15 Home Remedies for Allergic Rhinitis

In this article, we will discuss home remedies for allergic rhinitis. These are often cheaper than going to a doctor for the problem. They can also sometimes be cheaper than over the counter medication.

Allergic rhinitis is common with the two main types of allergies: seasonal allergies, which is called hay fever in terms of allergic rhinitis and perennial allergies that happen all year round. What causes allergic rhinitis can be attributed either to outdoor allergens or to indoor allergens. The latter includes things such as mold, pet dander and dust. Symptoms of allergic rhinitis include running nose, sneezing, swollen eyelids, water eyes, post nasal drip and more.

For other symptoms of allergies, try our home remedies for allergies!

1. Saline Water

One of the best ways to get rid of symptoms of allergic rhinitis is saline water. Saline water helps by removing the mucus from your nose. A study done by the State Medical Society of Wisconsin deduced that irrigation can help when done regularly. In order to do this, you just need some salt–either sea salt or table salt–baking soda and warm water.

Necessary items

  • Sea salt or table salt
  • Baking soda
  • Warm water
  • Nasal bulb


  1. Blend together a teaspoon of salt, a dusting of baking soda and two cups of warm water.
  2. After it has dissolved, find a nasal bulb.
  3. Snort up some of the mixture into one of the nostrils. Let it drain through your nostril or mouth.
  4. Blow your nose to get out any excess liquid.
  5. Repeat with the other nostril.

2. Steam

Steaming helps to clear up your nasal passages. It can get rid of the irritants that are causing the allergic rhinitis. Not only this, but it can get rid of mucus that is irritating you as well. By doing this, you can get rid of symptoms like sore throat, runny nose and sneezing. It is simple to do and is free, considering you hardly need any ingredients at all.

Necessary items

  • Large bowl
  • Boiling water
  • Essential oil of your choice


  1. Dump boiling water into a large bowl.
  2. Put in three or four drops of any essential oil. It is recommended that you use oils such as rosemary, peppermint, eucalyptus or tea tree oil.
  3. Cover your head with a large towel and put your face over the bowl.
  4. Inhale the steam that comes off of it for around 10 minutes.
  5. Blow your nose.

3. Ginger

Ginger is a great way to get rid of allergic rhinitis. This is because it works as a natural antihistamine. Not only this, but it comes with anti-inflammatory, antibacterial, antiviral and immune system-boosting properties. All of these can work together in order to get rid of certain allergic rhinitis symptoms. The symptoms it targets includes runny nose, cough, congestion and headaches. Ginger is rather inexpensive at a grocery store; you may already have some in your home.

Necessary items

  • Grated ginger
  • Cinnamon
  • Cloves
  • Water
  • Honey


  1. Put one tablespoon of grated ginger, a chunk of cinnamon and a few cloves into a single cup of water.
  2. Boil the mixture for five minutes.
  3. Strain it and add some honey.
  4. Drink the herbal tea as often as five times a day.
  5. You can also chew pieces of fresh ginger.

4. Turmeric

In order to reduce the risk of any sort of allergic reaction, turmeric is always a solid choice. Turmeric is a potent anti-inflammatory agent and anti-oxidant that helps to boost your immune system. This can help get rid of symptoms of your allergic rhinitis with ease. The symptoms it targets the most include dry mouth, cough, congestion and sneezing. You can find turmeric in any grocery store; it may already be in your home, making this home remedy virtually free.

Necessary items

  • Turmeric powder
  • Raw honey


  1. Mix together a bit of raw honey with up to six tablespoons of turmeric powder.
  2. Eat one teaspoon of this mixture as often as two times a day during the allergy season.

5. Garlic

Garlic is full of quercetin. Quercetin is a natural antihistamine that may be effective in getting rid of your symptoms of allergic rhinitis. Not only this, but it features antiviral, antibacterial, antibiotic and immune system-boosting effects. This can help you to recover from your allergic rhinitis more quickly.

Necessary items

  • Fresh garlic cloves or garlic powder


  1. Chew on a few pieces of raw garlic clove each day. This will help to get rid of a number of symptoms of your allergic rhinitis.
  2. You can also put garlic cloves or even garlic powder into your daily cooking to get more of it into your body.
  3. Garlic supplements may also be an answer to the problem.

6. Apple Cider Vinegar

Apple Cider Vinegar is yet another remedy that is inexpensive. It could virtually be free considering that many people already have this in their homes. Apple cider vinegar has both antihistamine and antibiotic properties that can help with the rhinitis. It may be able to bring down the severity of the symptoms. This liquid can target nasal congestion, headaches, sneezing and more. It can also help regulate the immune system. 

Necessary items

  • Apple cider vinegar, Unfiltered organic
  • Warm water
  • Honey
  • Lemon juice


  1. Mix in two teaspoons of apple cider vinegar into warm water.
  2. Pour in a teaspoon of honey and a teaspoon of lemon juice.
  3. Drink it up to three times a day until you start to feel better.

7. Stinging Nettle

Stinging nettle is an herb that works as both an anti-inflammatory agent and an antihistamine. It has been used in alternative medicinal practices to help treat allergies; this does include allergic rhinitis. With stinging nettle, you could experience relief from certain symptoms, including coughing, sneezing, congestion and itching. You can find stinging nettle in many health food stores and it is relatively inexpensive.

Necessary items

  • Dried stinging nettle
  • Hot water
  • Honey


  1. Mix in one tablespoon of dried stinging nettle into a cup of hot water.
  2. Cover the water and make a tea with it by steeping it for five minutes.
  3. Strain the mixture.
  4. Add a bit of honey for taste.
  5. Drink this up to two or three times a day until the symptoms go away.

8. Oil Pulling

Oil pulling is a process where you remove toxins from your body through your mouth. By doing this, you are practicing an ancient Ayurvedic technique that is designed to get rid of many irritants. It is especially good for allergic rhinitis. It can also get rid of other toxins in the body, which is good for your overall health. With oil pulling, all you need is coconut oil. It is inexpensive and can be purchased at any grocery store. Because of its many benefits, you are likely to already have some in your home.

Necessary items


  1. Put one tablespoon of coconut oil onto your tongue.
  2. Warm it up in your mouth and swish it around for up to 20 minutes.
  3. Spit the oil out and rinse your mouth with warm water.
  4. Do this in the morning before brushing your teeth.

9. Probiotics

There is a certain probiotic that has been shown to be good for allergic rhinitis. It is able to both reduce the intensity and the severity of your allergic rhinitis. You can use the probiotic Lactobacillus acidophilus for best results. These can usually be found at the grocery store or the health food store for a reasonable price. You could also eat probiotic yogurt to get the same effect. Eating it on a regular basis will help boost your immune system going forward as well.

Necessary items

  • Probiotics or probiotic yogurt


  1. Get a premium probiotic product from the store. You want one that has anywhere between one and four billion organisms in each capsule.
  2. Take the capsule in the morning and take another one in the evening. Do this for up to two weeks.
  3. Eat probiotic yogurt regularly. 

10. Ginkgo biloba

Ginkgo biloba is an herb that is full of plenty of helpful compounds to help you get through the allergic reaction. It contains bioflavonoids which are helpful. It also contains both anti-inflammatory and antioxidant properties. This makes it a perfect mix for those suffering from allergic rhinitis. You can find this herb in any health food store.

Necessary items


  1. Boil some water.
  2. Put Ginkgo biloba leaves, dried, into the water.
  3. Allow the leaves to steep in the water to create a tea.
  4. After the water cools, drink the tea.
  5. You can drink the tea up to two times a day.

11. Reishi Mushrooms

Reishi mushrooms have been shown in studies to be a great combatant against allergic rhinitis. They are not only great for this type of allergy, but many other kinds as well. Reishi is said to be able to reduce symptoms of seasonal allergies in the way that it acts as an antiviral and an anti-inflammatory agent. It is also an expectorant. Besides that, there are acids in it that have anti-allergenic agents that can inhibit the release of histamine.

You can find these mushrooms in most grocery stores. They are relatively inexpensive. 

Necessary items


  1. Cook your reishi mushrooms using your favorite recipe.
  2. Put these mushrooms into your food as often as you can to reap the benefits.

12. Neti Pot

Neti Pots are designed to help flush out your nose and nasal cavities. By doing this, you can rinse out irritants from your sinuses; this could help you get rid of the irritants causing the allergic rhinitis. Neti Pots can be found in just about any store: department stores, grocery stores and so on. They have been around for a while now and are not expensive at all. You can find off brand products as well. 

Necessary items

  • Neti pot
  • Water or pre-purified water
  • Salt 



  1. Boil water to purify it, or get pre-purified water.
  2. Mix in salt until it forms a solution or get together your saline solution.
  3. Put it into the neti pot.
  4. Tilt your head back and flush out your nose with the liquid.

13. Vitamin C

Vitamin C is a potent antioxidant that can help clean out toxins. Not only this, but it has antihistamine properties as well. This could help reduce your allergy symptoms. Vitamin C will also work to give your immune system a boost. This can help shorten the duration of your allergy attack. Vitamin C can be enjoyed in a variety of different fruits and drinks. You can also find it in over-the-counter supplements.

Necessary items

  • Vitamin C-rich foods
  • Vitamin C supplements


Be sure to eat foods with plenty of vitamin C, including:

  • Broccolli
  • Lemons
  • Oranges
  • Grapefruit
  • Kiwi
  • Potatoes
  • Bell peppers
  • Sprouts
  • Strawberries
  • Tomatoes


  1. You could also take a vitamin C supplement each day.

14. Mint Aromatherapy

Using mint oils or the heat off of mint tea can help you recover from allergic rhinitis. It can help by relaxing away any irritation in the nose. This can also help by assisting you in breathing easier. You can find mint leaves in any produce section or at a health food store for a reasonable price. If you want, you could also choose to use mint essential oils to do the job. Other oils that work well include lavender, eucalyptus, or rose oils.

Necessary Items

  • Mint leaves or mint essential oil


For tea:

  1. Boil water and drop dried mint leaves into it.
  2. Allow the leaves to steep for five minutes.
  3. Inhale the steam from the mint tea and then drink it.

Essential oils:

  1. Dab oils onto your skin and inhale the aroma.

15. Omega 3 Fatty Acids

Because they are naturally anti-inflammatory, omega 3’s are an excellent choice. They can be found in foods at the grocery store.

Necessary items 


Prepare and eat foods such as:

  • Sardines
  • Walnuts
  • Flax seeds
  • Salmon


There are a number of ways for you to use home remedies for allergic rhinitis. Follow the steps above for best results. When you try them, come back to our page. Let us know if it helped in the comments section below.

(Visited 218 times, 1 visits today)