In a world of beauty standards, many women want to have large breasts. For a lot of people, full breasts are desirable for what they mean in social, romantic settings. Not everyone is born with larger breasts, and for those who want them, having surgery or getting injections is not a desirable option.
Home remedies for breast enlargement can help you obtain larger breasts without extensive treatments and pills. In this article, we will show you a few different home remedies for breast enlargement. These remedies are inexpensive and simple. They come with instructions on how to complete each remedy.
1. Wheat Germ Oil
Wheat germ oil is good to use when massaging the breasts. It allows you to increase blood flow to the area. This offers the proper amount of oxygen to get to the tissue to enhance growth. Wheat germ is full of vitamin E as well. This will help keep your breasts firmer for longer while reducing the risk of sagging. You can find wheat germ oil in most health food stores. Sometimes, you can find it in a grocery store.
Necessary items
Instructions
- Rub the oil in between the palms to warm it up.
- Once warm, massage your breasts in a circular motion for a minimum of 10 minutes.
- Repeat this two times daily.
2. Exercises
Certain exercises are thought to be the best for obtaining larger breasts. Exercises that engage the shoulders and arms work best; this is because they help tone the muscles and skin around the breast area. Exercises that are included in these workouts are:
- Bench presses
- Chest compression
- Chest presses
- Standard pushups
- Wall pushups
If these are done for 30 minutes a day, you should begin seeing results. To make the most out of your experience, see a gym instructor. They will be able to help you make sure you are using proper form.
Necessary Items
Instructions
Perform one or more of these exercises for half an hour a day.
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3. Fenugreek
Fenugreek has long been believed to help increase the size of your breasts. This herb is also known to be able to firm them up. As it is a phytoestrogenic herb, it may also help stimulate hormones like progesterone and estrogen. These are the main hormones responsible for breast growth.
You can find fenugreek in most grocery stores. If you aren’t having luck there, try for a health food store instead.
Necessary Items
Instructions
- Mix in a bit of water with a quarter of a cup of fenugreek powder.
- Using this paste, apply it to your breasts.
- Massage them gently to absorb it.
- Let it sit for 10 minutes and then shower it off.
4. Massage
Whether you use an aid like fenugreek paste or not, massaging the breasts is great for helping them grow. Massaging your breasts regularly can increase blood circulation. This may be able to help them grow. Furthermore, it may help stretch out the tissues in them. This can help make them appear larger. Natural oils like almond or olive oil can make massaging them easier. Find these sorts of food-based oils in most grocery stores.
Necessary Items
Instructions
- Rub the oil between your palms until it warms up a bit.
- Rub the oil inwards on your breasts and continue around them in a circular motion.
- Aim for a minimum of around 200 motions in the morning and then again at night.
- Do this twice daily for a month or two.
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5. Fennel Seeds
Fennel powder works great for topical use, but fennel seeds can work internally. As stated, fennel contains phytoestrogenic compounds. This can help release breast-growing hormones such as estrogen and progesterone. Fennel is sometimes used as a home remedy for hormonal imbalance as well.
If you consume the seeds while massaging with the powder paste, you may see results faster. You will be able to find these seeds at most health food stores and grocery stores. They do not cost very much.
Necessary items
Instructions
- Boil water.
- Drop one teaspoon of fennel seeds into the water.
- Steep fennel seeds in the water for around 10 to 15 minutes.
- Strain the seeds.
- Let the tea cool.
- Drink the tea up to twice daily.
6. Pueraria Mirifica
A study was done in a Thai university that showed pueraria mirifica may be able to increase breast size. The study says that this may increase their size up to 80 percent. This is because pueraria mirifica is full of phytoestrogens like genistein, deoxymiroestrol and miroestrol. These are known to level out the levels of hormones in women. This encourages healthy development and growth of your breasts.
Pueraria mirifica will likely be found in cream form. You can also take it in capsule form.
Necessary Items
- Pueraria mirifica in your preferred form, such as Pueraria mirifca cream or Pueraria mirifca capsules.
Instructions
- Take the pueraria mirifica supplements as directed by your doctor or the bottle.
- Use the creams to massage the ingredients into your breasts.
7. Red Clover
Containing four phytoestrogens, red clover is also believed to be able to increase your breast size. Red clover can be consumed raw on dishes like flowers. It can also be made into a tea. You can find red clover in any health food store. It may also be found in grocery stores in some instances. This is an inexpensive way to get the hormonal balance you need in your body to promote breast growth.
Necessary Items
Instructions
- Boil water to make a tea.
- Dump the leaves of red clover into the hot water.
- Allow it to steep for half an hour.
- Strain the red clover out of the water.
- Let the water get cool enough to drink.
- Drink it twice a day.
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8. Dandelion Root
Dandelion root plays a huge role in the development and growth of breasts. Oftentimes, because it is a weed, you can find dandelion root growing in your yard. This makes it a free home remedy for breast enlargement. It is used in dandelion salads, so go to the grocery store if you cannot find it in your yard due to where you live. These roots and leaves are cheap to buy.
Necessary Items
- Dandelion root or dandelion root powder
- Water
Instructions
- Clean the roots off under cold running water if you are using unprocessed dandelion roots.
- Make a tea by boiling water.
- Dump dandelion root or dandelion root powder into the water.
- Allow it to steep for 25 to 30 minutes.
- Drain the water and allow it to cool.
- Drink the water twice daily.
9. Saw Palmetto
Saw palmetto has breast-enhancing effects as well. This is thought to be due to the fatty acids and phytonutrients it contains. This helps to stimulate the growth and development of breast tissue. You can find saw palmetto herb in most grocery stores as it can be used for cooking. If you cannot find it there, try out your local health food store.
Necessary Items
Instructions
- Bring water to a boil on your stove.
- Let the palmetto herb steep for 15 minutes in the hot water.
- When the water cools; strain the herb.
- Drink the tea once daily.
10. Wild Yam
Wild yam is recognized by a number of experts in different fields for breast enlargement. This herb is full of those beneficial phytoestrogens as well. Recall that these phytoestrogens help balance the hormones in your body. This could give you a better chance at developing larger breasts. Find wild yam in any grocery store. This ingredient is not expensive at all.
Necessary Items
- Wild yam capsules or fresh wild yam and water
Instructions
Take the wild yam capsules as directed by a doctor or on the bottle.
Or:
Instructions
- Make a tea by boiling water and the steeping the wild yam in the hot water.
- Once it cools, strain the water.
- Drink the tea daily for best results.
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11. Red Lentils
Red lentils have often been used for health and beauty problems. Like many of the other home remedies in this article, they contain phytoestrogens. These are necessary for you to grow and develop your breasts. You can find red lentils anywhere and in any grocery store. They are exceptionally common and inexpensive. This is one of the most accessible home remedies for breast enlargement for this reason.
Necessary Items
Instructions
- Soak a handful of red lentils in warm water.
- Allow it to sit for two hours.
- Grind the soaked lentils into a paste.
- Massage the red lentil paste into the skin of your breasts for a few minutes.
- Allow it to sit and then rise off with warm water.
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12. Banana
Because bananas are loaded with essentials minerals and vitamins, they are one of the best foods you can eat. It will help deliver the necessary nutrients to the tissues of your breasts to encourage their growth and development. If you do not like the taste of banana, you can also massage it into the skin of your breasts to get the results you want.
Necessary Items
- Banana
- Milk or water, optional
Instructions
- Mash up a banana into a bowl.
- In order to make it less thick, you can mix it with just a splash of milk or water.
- Massage the banana into your breasts using a circular motion.
- Massage them for a minute or two.
- Allow the banana to sit for 10 minutes and then wash it off.
13. Onion Juice
Onion juice is another highly nutritious way to steer toward breast enlargement. It is full of nutrients that your breast tissues and skin need to promote firmer, larger breasts. Onions are commonly used for cooking, meaning you likely already have some in your home. if not, they are cheap ingredients to buy at the grocery store. You can eat the onion juice, but it is recommended that you rub it onto your skin.
Necessary Items
Instructions
- Cut an onion in half.
- Squeeze both halves of the onion into a small bowl.
- Once it is juiced, dip your hands into the onion juice.
- Massage your breasts with the onion juice in a circular motion for several minutes.
- Leave it on overnight and wash it off in the morning.
14. Diet for Estrogen Production
You can also take more pre-emptive measures each day to help your breasts grow. By eating an estrogen-rich diet, you can promote breast enlargement from the inside out without using acute methods directly onto the breasts. There are a variety of foods that help promote estrogen in the body. They can all be found in the produce section of your local grocery store.
Necessary Items
Estrogen-boosting foods such as:
- Beets
- Carrots
- Cherries
- Dates
- Eggplant
- Garlic
- Oats
- Papaya
- Peas
- Pomegranate
- Pumpkin
- Red beans
- Soy
- Split beans
- Squash
Instructions
Try to incorporate as many of these foods into your diet as possible. You can make a fresh fruit salad or cook the veggies into your meals.
15. Radish
Radish helps to increase the flow of blood to your breasts. More circulation means healthier tissues. Healthier tissues mean growth and larger breasts.
Necessary Items
Instructions
- Eat radishes in your salads, or juice them.
- Use the juice to massage your breasts for 10 minutes three times a day.
Conclusion
There are many different natural ways for you to obtain the breast size you hope for. In this article, we have offered several home remedies for breast enlargement. Have we forgotten your favorite one? Tell us about it in the comments below.
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Last update on 2021-01-16 at 19:49 / Affiliate links / Images from Amazon Product Advertising API