Turmeric is known for being a nutritional powerhouse, and many of its benefits are thanks to the compound Curcumin. Here we’ll give you the details on the best Curcumin supplement, and what you need to know to make it work for you.
How We Chose Our Ratings
Narrowing down the hundreds of turmeric, turmeric curcumin, and curcumin products on the market to our top picks wasn’t easy. We started by searching for easy to find products and then narrowed them down based on several criteria.
Also, we eliminated options that didn’t include a significant enough dose of curcumin, and also those that had proprietary blends with unknown amounts of the substance. Moreover, we also removed products that listed lots of added fillers and chemicals and gave higher ratings to those backed by third-party testing.
You’ll notice we included notes on dosage, allergens, and whether each option in vegetarian and vegan-friendly, as well as recommendations on who might be the best fit for every product on our list to help you with your search.
Best Curcumin Supplement: Comparison Table
Top 5 Best Curcumin Supplements
Let’s take a closer look at our five top picks:
Flavor of the Earth Ultra Pure Organic Turmeric Root Powder
- 100% Organic Natural Turmeric Root Powder 3.5 Oz pack, Improves digestion and acts as a natural liver detoxifier
- Turmeric Powder is a natural 3% curcumin supplement, an ancient spice and potent superfood that relieves inflammation to...
- All natural, no artificial flavors or preservatives
If supplementing in a powder form is easier for you, Flavor of the Earth’s Ultra Pure Organic Turmeric Root Powder is an excellent option. This brand is one of the most popular and receives high ratings, and reviews from users across the board for its purity, potency, delicious flavor, and freshness.
The ingredients are all certified organic, and it’s sustainably farmed and harvested in India in small batches to ensure a quality product.
You can use it in cooking, mix it in drinks or smoothies, add it as a spice to meals, or take it combined in water as a supplement.
Flavor of the Earth ensures that their turmeric is free from:
- Artificial colors
- Artificial flavors
While it will give you all of the benefits of supplementing with turmeric. This option doesn’t have any concentrated curcumin. So you may need to consume a significant amount if you are looking for specific results.
Despite that, it is an incredibly affordable option. It runs around $25 per pound, which can last a very long time if sealed and stored properly.
Vita Breeze Turmeric Curcumin Complex
with Black Pepper Extract
- BEST VALUE - 50% MORE POTENT AND 50% MORE CAPSULES - Get 180 Vegetarian Capsules per bottle, that's a 6 month supply!...
- EXTREMELY POTENT, SUPERIOR ABSORPTION, HIGHEST QUALITY - VitaBreeze has 750mg of Turmeric Curcumin, with 5mg of black...
- INFLAMMATION FIGHTER - Turmeric is one of the most studied herbs today. Scientists continue to find evidence of its...
If you prefer to take your supplements in a pill form, Vita Breeze Turmeric Curcumin Complex with Black Pepper Extract is a potent choice that doesn’t cost a fortune.
Each pill delivers 750 mg of a proprietary blend of turmeric extract, 70 to 80 percent of which is curcumin as well as 5 mg of black pepper extract to help with absorption. Research indicates that the compound could boost bioavailability of curcumin up to 2,000 percent.
This option is made in the USA and doesn’t have any GMOs, fillers, preservatives, or binders in the formula. In addition, it’s safe if you have allergies to gluten, soy, shellfish, egg, wheat, peanuts, milk, or corn. The capsules are vegetarian-friendly.
The only potential drawback is for people with a sensitivity to black pepper. If you have an allergy or difficulty digesting it, you might find you get an upset stomach when you take this supplement.
Doctor’s Best Curcumin Phytosome with Meriva
If you like the idea of a time-release option, Doctor’s Best Curcumin Phytosome with Meriva is our top choice. Every two-capsule serving delivers 1,000 mg of their curcumin phytosome phospholipid-curcuminoids complex and an additional 180 mg of curcumin and other curcuminoids.
This is the most cost-effective high-potency option on our list.
Like the others on our list, this supplement doesn’t have any gluten or GMO’s and is suitable for vegans. Be aware that earlier versions from this manufacturer did include soy among the ingredients, but that has been recently removed. Keep an eye on the nutrition label to ensure you don’t get an older bottle if you’re sensitive to soy.
Doctor’s Best also has this product third-party tested, and it meets the cGMP certification guidelines.
Natural Factors Curcumin
Rich Double Strength Theracurmin
Theracurmin is touted as being the form of curcumin that the body is most easily able to absorb. Making it one of the most effective ways to take the supplement. That said, it’s also one of the most expensive.
This product by Natural Factors, CurcuminRich Double Strength Theracurmin gives you 60 mg per capsule, of the most active and bioavailable version of the compound.
The supplement is suitable for both vegans and vegetarians and doesn’t have any GMO’s, soy, dairy, allergens, or artificial ingredients.
It’s third-party tested and certified through ISURA. And the company grows, extracts, encapsulates, and produces all of their products in-house. Which adds a level of quality assurance you don’t see with many other companies.
The manufacturer recommends a daily dose of one pill, and every bottle comes with 60 capsules.
Curcu-Gel Ultra BCM-95
- 650 mg BCM-95 Bio-Curcumin Complex with Volatile Oils of Turmeric Rhizome and 500mg Total Curcuminoids
- Helps Support Healthy Joint and Cardiovascular Functions
- Eight (8) times Higher Bioavailability compared to standard Curcumin
If you have a sensitive stomach, Curcu-Gel Ultra BCM-95 is one of the easiest to digest curcumin supplements out there. Every soft gel has 650 mg of curcumin in a form that the manufacturer says is eight times more bioavailable than a traditional supplement.
The capsules are non-GMO and free from pesticides, soy, gluten, shellfish, peanuts, eggs, and milk. The pills are made from gelatin, so this option is not a vegetarian or vegan-friendly product.
While customers love how easy these are to digest. It’s also important to note that these are also the largest capsule on our list. If you have trouble swallowing large pills, this might not be the right option for you.
If you follow health news, then you already know that turmeric is one of the hottest supplements on the market, and for several good reasons. It’s been researched over 4,000 times by scientists, and you can read all of their findings on The Us National Library of Medicine’s database, Pubmed.
Included among the findings is the discovery that one of the compounds in turmeric, curcumin is responsible for many of the positive outcomes and health benefits. The research is so compelling that manufacturers around the world have set out to make the best curcumin supplement to boost your daily intake and reap the rewards.
In this guide, we’ll give you insider information that will help you determine which option is right for you. We’ll begin by giving you some basic information you need to know, and then recommend our top picks for the best curcumin supplement for your individual needs.
Finally, we’ll wrap up with a detailed buyers guide that will narrow down your choices and allow you to pick a supplement that’s not only safe and effective, but that will also meet your goals and fit in your budget too.
Curcumin Supplementation Basics
Although you’ll sometimes hear turmeric and curcumin used interchangeably, they are not the same thing. That can be confusing if you’re just beginning your research, so we want to take a moment to touch on a few key points you’ll need to know before you start shopping.
Here is a summary of the basics:
Turmeric vs. Curcumin
Remember, turmeric is a spice, and it contains the compound curcumin. Turmeric has dozens of health benefits on its own, some of which aren’t related to the antioxidant curcumin.
You can take turmeric as a supplement to get some of the benefits of curcumin, but to maximize the effect you should look for products with large active doses of curcumin.
To make it even more confusing, many of the supplements with significant amounts of curcumin may still be labeled as turmeric curcumin.
You Need to Supplement
Although many vitamins, minerals, and nutrients don’t require supplementation because you can get adequate amounts through a daily healthy diet, Curcumin isn’t one of those compounds. It is impossible to ingest a high enough concentration to see health improvements through nutrition alone, and you’ll need one of the best curcumin supplements to achieve your desired results.
The Recommended Dose Varies
How much curcumin you’ll need to take daily depends on your goals or condition you’re hoping to treat. Generally, taking between 400-600 mg three times per day is considered safe and effective, but you may need much larger doses to see positive health impacts.
You’ll want to do research ahead of time to learn how much is the right dose for your situation, and remember that those amounts refer to the curcumin in each supplement, not the supplement as a whole. Some products are a 600 mg dose, but only include 100 mg of curcumin in the blend.
There are several additional factors to consider as you narrow down your options. And choose which is the best curcumin supplement for you. In this buyer’s guide, we’ll give you tips on what to look for. Also on how to shop, ways to supplement, and things to watch out for as you’re making your decision.
Important Considerations When Choosing a Supplement
Supplementation is very individual, and it’s important to consider the following factors to get your formula right
We mentioned in the beginning that you would want to research the right dosage for your health needs and goals. Once you’ve done this, it will be much easier to match the supplement to how many mg you need daily to hit your target.
Be mindful of what each supplement delivers per serving, and what a serving includes. If you want to take 1,000 mg per day and are looking at an option that provides only 60 mg of curcumin per tablet. Then you’re looking at 12 pills per day which may be both expensive and hard to swallow (pun intended).
Value for Your Money
This category is an extension of the one above. You’ll want to do the math to determine how many doses you get per package. Also, check how many mg of curcumin are included in each dose. And then calculate if the option you’ve selected fits your budget.
Easy to Take
Consider your lifestyle and current supplementation schedule when choosing a curcumin product. If you hate swallowing pills, a powder form might be best. If you travel frequently or take your daily dose on the go, a tablet, pill, or soft gel might be easier to manage.
Remember, supplements only work if you take them consistently
Although we didn’t include any options formulated for specific needs like Alzheimer’s, pain relief, women, or seniors in this guide, there are many options available. If you’re searching for a product that addresses a specific health concern. Check that they ensure purity, potency, and aren’t loaded down with additives and fillers.
Look for a COA
In the supplement world, a COA stands for a certificate of analysis, and it’s awarded to supplement companies who have sent their products to a third-party testing facility for analysis.
Supplements that have this seal are screened by a variety of criteria. This ensures that they are both safe, and delivering what they say on the label. Testing facilities check for heavy metals like arsenic and lead, which are toxic ingredients that are sometimes found in products.
They also look at the individual ingredients on the label. And test to see that the amounts match what the manufacturer claims. This is particularly important on products that list a proprietary blend. As they often don’t include the exact numbers or percentages of active ingredients contained in that blend.
You could be wasting money on a blend that doesn’t have the right combination if it hasn’t been verified by an independent tester
Final Verdict: The Best Curcumin Supplement
Selecting the right curcumin supplement for your needs and daily lifestyle is very individual, but with a little research you can narrow it down to the one that’s best for you.
Remember to shop for options like those on our top five list that are free from harmful additives and ingredients. And that also delivers a high dose of the active ingredient per serving.
There are lots of health benefits of supplementing with curcumin, and products that are affordable regardless of your budget.