Choosing the best fiber supplement may be more difficult than it first appears. Behind every brand, you'll find research, productivity, and chance. How do you know you're using the right one? We're here to help.
Fiber is an essential portion of our diets. There are two types of fiber; soluble and insoluble. The former gets absorbed by our bodies (specifically the bacteria in our gut) and has long thought to have many health benefits for digestive and heart health.
Insoluble fiber passes through our systems, strengthening our stool and helping us remain regular and avoid constipation. In addition, it can help you maintain a healthy weight or even lose weight by making you less hungry. Doctors and medical experts agree that eating more fiber will aid in these factors. However, we may not be able to get enough fiber in our daily diets.
From having to eat on the run, missing meals due to important engagements or some other factor, we tend not to get as much fiber as doctors recommend. Women should get about 25 grams of fiber per day, while men should aim for 38 grams per day.
When we're unable to get that much through our regular diet, fiber supplements can help. Here we will look at seven products and give you advice on which to choose and why. That way, you can pick the best fiber supplement for you.
In order to give you a quick preview of the products on our best fiber supplement list, we've made a quick table below.
Best Fiber Supplement: A Table for Comparison
Garden of Life Raw Fiber
In brief, 9 sources of fiber plus Omega 3s and more.
Viva Naturals Organic Psyllium Husk Powder
Not only is this organic, but it's also non-GMO and gluten free.
Vitafusion Fiber Well Fit Gummies
When powders don't appeal, two of these a day keeps you fit and regular.
NOW Certified Organic Fiber-3
A non-psyllium, vegetarian option with flax seed, inulin, and acacia.
NOW Psyllium Husk
A vegan, non-GMO, psyllium option for people on plant-based diets.
Phillips' Fiber Good Gummies
When you want gummies with no psyllium, these use inulin.
L'il Critters Fiber Gummy Bears
Because sometimes kids have regularity issues too.
What Are Fiber Supplements?
Fiber supplements are pills, chewable or gummies that we ingest to help reach the daily dietary goal of fiber intake. The supplements are over the counter purchases that come with many different options.
There are the pills (chewable or otherwise), or powders that mix with water. The best type for you may not be the best type for the next person and each has its advantages and disadvantages based on your current dietary needs.
Here Are Our Full Reviews with the Best Fiber Supplements for 2018
Here are our full reviews with our top seven picks for best fiber supplement of 2018.
Garden of Life Raw Fiber
Garden of Life has created an all natural fiber supplement with the aim to have a better taste, and more natural sources of all fiber types. The result is Garden of Life Raw Fiber.
This mix makes our best fiber supplement list because of the diversity of fiber sources. In fact, it contains 15 sources of fiber. It contains several sources of raw fiber such as coconut fiber, chia seeds, quinoa, pumpkin seeds, along with other sprouted seeds, legumes, and grains.
Not only that, Garden of Life sweetens their fiber with Stevia, a naturally occurring sweetener. It is certified organic, vegan and gluten-free. The downside is that people with nut allergies should avoid it due to the coconut fibers. There is a nut and sweet flavor to the powder and should be mixed with water.
You will get nine grams of fiber per serving, along with omega-3 fatty acids, probiotics and seven grams of protein. It is psyllium-free, which is considered the best mix of soluble and insoluble fibers, though. If you are looking for psyllium, scan the rest of the list.
"This stuff is amazing!" reads one 5-star review. Another happy customer says it works for him but warns that you have to drink it fast because it expands quickly.
Not only does this product gets 17 percent fewer returns than similar products, but 74 percent give it four stars and above. In addition, it's earned the Amazon's Choice label for "organic fiber. Because of all this, we rate this product 4.1 out of 5 stars.
Altogether, this product's an excellent source of fiber.
Viva Naturals Organic Psyllium Husk Powder
Viva Naturals is a brand that prides itself in making all natural, organic supplements. This powder is not only organic, but it is non-GMO, vegan and gluten-free. These qualities along with its popularity put this product on our best fiber supplement list.
With Viva Naturals Organic Psyllium Husk Powder you know what you are getting, Each bag contains only one ingredient: psyllium husk powder. This powder gives you four grams of dietary fiber per serving. It easily mixes with water and can be added to food or drinks without affecting the taste too much.
Some users may notice extra gas or discomfort when taking the powder though. If you find yourself in this group, you should discontinue use and as a doctor for medical advice about other forms of fiber supplements.
Because 83 percent of users give this product 4 stars and above, we rate it 4.5 out of 5 stars.
Since this is organic, tasteless, and mixes well, it's definitely a winner.
VitaFusion Fiber Well Fit Gummies
When powders don't cut it, you can also get your daily allowance of B vitamins and probiotics by taking two Vitafusion Fiber Well Fit Gummies. Each dose will provide you with five grams of fiber as well as B6, B12 and biotin.
Vitafusion gummies are all natural. However, they do contain sucralose, is you are sensitive or trying to avoid sucralose, these gummies aren’t for you. Unlike most of the others on this list, the ingredient list is long and includes some things you may want to avoid in your diet. However, they made our best fiber supplement list because of their popularity.
Beeswax, gelatin and xylitol are among the most abundant ingredients. These, of course, are used to make the gummies and allow them to dissolve after ingestion.
There are natural flavors such as peach, berry and strawberry which get their coloring from natural sources such as carrot and berry extracts. However, some noted that these gummies can sometimes melt during shipping.
Because 83 percent of reviewers gave this product 4 stars and above, we rate it 4.5 of 5 stars.
With 5 grams of fiber plus B-vitamins and probiotics, this is certainly a great product at a good value.
NOW Certified Organic Fiber-3
NOW Certified Organic Fiber-3 offers a three ingredient fiber option for those looking for a vegetarian option. It contains no psyllium and instead focuses on flax seed which, like psyllium is both water soluble and insoluble fiber. This product made our best fiber supplement list because it offers a non-psyllium, vegetarian option for those who need it.
It also contains inulin which along with fiber provides probiotics to aid in digestion, reducing gas and bloating. The third ingredient is acacia. Acacia is a soluble fiber and all three ingredients are sourced from organic plants.
You will get seven grams of fiber per serving and is gluten free as a source of natural omega-3s. The disadvantage here is that you need to take a lot (17g) per serving and must drink additional fluids throughout the day. However, many buyers with various health issues swear by this stuff.
The directions say you can mix this powder with water or juice. However, many reviewers say it doesn’t dissolve as well as some of the others on this list.
Although some say it doesn't dissolve as well as others, 75 percent still give it four stars and above. Because of this, we rate this product 4 out of 5 stars.
Not only is this product's gluten-free and organic, but it's extremely good at what it does.
NOW Psyllium Husk 500 MG Capsules
NOW also produces psyllium fiber in the form of capsules for those that want or desire the psyllium as opposed to the psyllium-free options.
Each Now Psyllium Husk 500 mg capsule is vegan and contains only psyllium husk. It is sourced from non-GMO derivatives and is GMP certified. The only issue with the capsules is that you need to take three caps three times per day. Each dose will give you 1.5 grams of fiber, for a daily total of 4.5 grams.
Now offered with the vegan caps, the entire pill is vegetarian and non-GMO for those that are on a plant-based diet.
This product has over 1,400 reviews, with 71 percent giving it 5 stars and another 12 percent giving it 4. Because of all this, we rate this product 4.5 out of 5 stars.
Highly popular, effective, and well priced this product's undeniably a great deal
Phillips' Fiber Good Gummies
Phillips’ is a name most of us know and trust. Their entry into the fiber market is in the form of Phillips' Fiber Good Gummies. The bottle is small and only contains 90 gummies. However, following the recommended daily dosage this equates to 23 days of fiber.
You should take two gummies twice a day and make sure you also drink plenty of fluids. The gummies contain two grams of fiber each, for a daily total of eight grams of fiber.
The gummies use inulin as the fiber source and utilize inulin syrup and powder. Instead of beeswax, the Phillips’ brand makes use of carnauba wax and natural ingredients for colors and flavors.
If you are looking for a psyllium alternative, the inulin-based Phillips’ Fiber Good Gummies may be the chewable option for you. However, like other gummies, buyers says these sometimes arrive melted into one big chunk.
In addition to tasting good, this product's gotten 87 percent 4-star reviews and above. We rate Phillips' Fiber Good Gummies 4.5 out of 5 stars.
with a good taste and natural ingredients, these are by all means a great option.
7. L'il Critters Fiber Gummy Bears
While there are other gummy options, L'il Critters Fiber Gummy Bears is made specifically for kids. Because it can be difficult to control what your children eat when they are at school, or away from home, adding L’il Critters Fiber Gummy Bears to their daily regimen could be the answer to keeping them regular.
In addition, parents whose little ones have trouble with their bowel movements give this product 5 stars. That's why we added this product to our list of best fiber supplements.
The gummies are sugar-free, gluten-free and sourced from natural ingredients for flavors, colors and fiber content. Each serving contains three grams of fiber. The child should take two gummies per day, which will provide 45 doses per bottle. Parents whose kids have prescriptions for Miralax have especially good things to say.
All in all the reviews are highly positive. Over 85 percent of buyers give these gummies four-star reviews and higher. However, these aren't for everyone. Some parents say their kids hate the taste or do better with Miralax.
Because of all these positives, we rate L'il Critters Fiber Gummy Bears 4.5 out of 5 stars.
Overall, a great product for children with regularity issues for a great price.
Best Fiber Supplement in Review: A Buyers Guide
When you are looking for a fiber supplement, there are several factors you should consider. Before starting any supplement regimen, you should always consult a doctor.
Ingredients are the most important thing to look for when making a fiber supplement choice. By far the most common and widely accepted source with a mixture of soluble and insoluble fiber is psyllium.
Psyllium, along with other natural husk and seed fibers gets easily absorbed by the gut bacteria. Also, it attracts moisture and helps keep your digestive system healthy. Another popular ingredient to look for is inulin.
You should avoid additives and preservatives in your fiber supplements. Sometimes it's hard to do so. For example, sometimes brands add artificial flavors to make the fiber more palatable. However, when possible you should avoid colorings (blue #2, red #40, yellow #5, etc.) and look for all natural ingredients only.
When in doubt you can always call the company that produces the supplement. A reasonable brand will have at least one method of contact on the label, including a phone number, email address or physical address. If you do not find a contact information panel, you should avoid that product.
Don’t be afraid to do your own research. While we have done everything we can to bring you an inclusive and responsible list, things can and do change frequently in the world of supplements. Always check the label and if you have any doubts, choose another brand or avoid the supplement altogether.
Lastly, you can always look the product up online and read reviews, testimonials and other information about the brand, product and supplement ingredients.
Dr. Oz Talks About How to Optimize Your Fiber:
All in all, fiber's good for us and many of us don't get enough of it. On the other hand, too much fiber at once can cause discomfort. This is especially true when you don't balance different kinds of fiber. In this episode of Dr. Oz, he explains how to obtain the right balance.
Dietary intake is the most natural and best method to get your recommended daily dosage of fiber. Fiber is common in a lot of foods we eat every day, including grains, pasta, bread, some fruits and vegetables, and seeds.
When we lack fiber in our diets our digestive system can become disoriented, resulting in constipation, gas, pain or discomfort. Studies have also linked fiber to good heart health and digestive health.
If you are not getting enough fiber through your daily diet, you can look towards fiber supplements to help achieve the proper grams per day your body requires.
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