10 Best Potassium Supplements For You 2019 | MaxHomeRemedies.com

10 Best Potassium Supplements For You

Potassium is a mineral that is vital for good human health. This electrolyte is used by the body to build muscle, break down carbohydrates, control the electrical activity of the heart, and regulate your acid-base balance.

Many foods have abundant quantities of potassium, but poor diet and certain medications can limit how our bodies absorb and use this vital nutrient. Potassium deficiencies are characterized by weakened muscles, abnormal heart rhythms, and a slight rise in blood pressure.

If you suspect that you have a potassium deficiency, it is essential that you consult with your doctor. If your primary care physician finds that you are indeed low on this unique electrolyte, he or she may recommend you take a potassium supplement. Below you’ll see our list of the ten best potassium supplements.

Best Potassium Supplement - Comparison Table

Product Name

Image

Rating

Price

GNC Potassium Magnesium Aspartate 120 caps

Nutricost Potassium Citrate

Thorne Research - Potassium Citrate

Solaray Potassium Supplement

Pure Encapsulations - Potassium (Citrate)

Nature Made Potassium Gluconate

Best Naturals Potassium Gluconate Supplement

Country Life Target-Mins - Calcium Magnesium Potassium

Nature's Way Potassium Complex

Potassium Gluconate with Iodine Kelp

How We Choose Our Ratings

supplement gel spilled out of the plastic medicine bottle
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When it comes to your health, we know that you’re looking for high-quality products that you can trust. That’s the reason why we compiled this list of potassium supplements that will help you normalize your potassium level. Each of the products on our list comes from a reputable brand and has excellent customer reviews.

We’ve given each product a rating out of five stars. Products with the best scores are at the top of the list, but all of the products here are winners. Remember, before including a new supplement in your daily routine it’s best to consult with your primary care physician.

Best Potassium Supplement - Pros and Cons

GNC Potassium Magnesium Aspartate 120 caps

The potassium supplement from the well-known brand GNC provides users with 250 grams of monopotassium aspartate per dose. The ingredient list for this over the counter supplement is incredibly short containing just potassium, magnesium, gelatin, cellulose, and dicalcium phosphate.

Users have reported that this particular supplement works well and is reliable. Many users note that they have fewer muscle cramps while using this specific supplement. Plus, this product is incredibly affordable. Unfortunately, because this product contains gelatin, it is not suitable for vegetarians or vegans.

All in all, this is a reliable supplement for anyone looking to add a potassium supplement to their daily routine. We rate this product with five stars for its simple ingredient list and affordable price point.

Pros

  • Affordable
  • Effective
  • Well-know Brand

Cons

  • Contains Gelatin

Quality

Price

 Rating

Excellent

$$


Nutricost Potassium Citrate

For those with celiac disease or other gluten intolerance, finding high-quality supplements that are gluten-free can be a challenge. But, these potassium pills from Nutricost high-quality, affordable, and certified gluten-free.

These supplements contain only three ingredients, potassium citrate, gelatin, and rice flour. All of the elements come from non-genetically modified sources. Additionally, these supplements are made in an FDA registered facility and are 100 percent made in the USA.

Many users enjoy using these supplements and have grown to trust this brand name. Also, because these are a “medium” sized gel cap, they are easy to swallow. Many people following a ketogenic diet use these supplements to prevent muscle cramps and balance their electrolytes.

Overall, this supplement company seems very forthcoming. Also, we like that these supplements feature a simple ingredient list and do not feature any deceptive marketing. We give these potassium supplements five stars.

Pros

  • High Quality
  • Gluten-Free
  • Affordable

Cons

  • Contains Few Contents
  • Mediun Size Gel Caps

Quality

Price

 Rating

Good

$$$

Check Price


Thorne Research - Potassium Citrate

This potassium supplement formulated by Thorne Research is a high-quality supplement with a simple ingredients list. This company guarantees that their products are free from gluten, metallic colorants, eggs, stearates, dairy, BPA, artificial preservatives, nuts, high-fructose corn syrup, and any banned substances.

Thorne is well known in athletic circles and is an exclusive partner with multiple U.S. National teams. This company indeed goes all out to develop products that are safe, effective, and in this case reasonably affordable.

Customer reviews for this product are extremely positive. Many people love that these pills are easy to swallow. Most users have found that Thorne’s unique formulation is effective in reducing muscle cramps and increasing their potassium levels.

Overall this is a fantastic supplement made by an incredible company. We give this potassium supplement five stars.

Pros

  • Gluten Free
  • Easy to Swallow
  • Positive Reviews

Cons

  • Bit Expensive

Quality

Price

 Rating

Excellent

$$$


Solaray Potassium Supplement

Solaray is a well known throughout the natural living community for producing high-quality supplements. This potassium supplement features a short ingredient list and clearly labeled packaging. Additionally, this product is chelated through a unique process that does not utilize soy, yeast, or milk products.

Unfortunately, these supplements are not suitable for vegetarians or vegans because they do contain gelatin. However, many customers are satisfied with the results of using this product. Like many other potassium supplements, this product is quite affordable. But unlike other supplements, this product contains clearly labeled food ingredients.

Several users have noted that this supplement is natural to take and does not cause stomach upset. Because it features straightforward packaging and an easy to understand ingredient list, we’ve given this supplement 4.9 stars.

Pros

  • Effective
  • Good Packaging
  • No side-effects

Cons

  • Contains Gelatin
  • Expensive

Quality

Price

 Rating

Good

$$$


Pure Encapsulations - Potassium (Citrate)

Unlike many supplements on this list, these potassium pills are suitable for both vegetarians and vegans. This product also does not contain gluten, soy, or genetically modified ingredients. As a company, Pure Encapsulations works to create high-quality supplements without compromise.

These supplements are relatively small and easy to swallow. Additionally, they are very ordinary in appearance as they do not contain any unnecessary filler ingredients. Customers love that these supplements will effectively raise potassium levels and relieve muscle cramps.

Pure Encapsulations goes above and beyond the call of duty when it comes to manufacturing procedures. Additionally, this company strives to purchase ingredients from reputable sources that also maintain high-quality standards. Unfortunately, these supplements are a bit pricier than others on the market.

All in all, people seem to love these potassium pills and do not mind the extra cost. Because of their strong commitment to providing such a high-quality product, we’ve given them 4.9 stars.

Pros

  • Pro-Vegan
  • Easy to swallow
  • Effective

Cons

  • Expensive

Quality

Price

 Rating

Good

$$$


Nature Made Potassium Gluconate

Nature Made is a brand available in almost any mainstream grocery store. Supplements from this brand are always affordable and accessible to come by. However, some customers say that the label for this particular supplement is a little deceptive.

The front of this bottle advertises 550 mg of potassium gluconate. But when you look at the supplement facts panel, it clearly states that these supplements contain 99 mg of potassium from potassium gluconate. While the label does not present a false statement, some users believe that it is deceptive.

All in all, customer reviews for this product are positive. Customers believe that this product represents a good value for its cost. And, many users experience positive benefits when taking this dietary supplement. Additionally, customers enjoy how well-known this brand is and feel secure using a product from them. We give this product 4.7 stars.

Pros

  • Positive reviews
  • Affordable
  • Well-known Brand

Cons

  • None

Quality

Price

 Rating

Good

$$$


Best Naturals Potassium Gluconate Supplement

This potassium gluconate supplement from Best Naturals is a favorite among many customers. Although it has a somewhat unpleasant taste, the pills are smaller than some other supplements and easy to swallow. While the front of the bottle says 595 mg tablet, it is important to note that these supplements only contain 99 mg of elemental potassium.

Best Naturals is a company that is working diligently to provide consumers with quality supplements at a reasonable price. Additionally, with each purchase from this company, a portion of the sale goes to a charity called Vitamin Angels that works to defeat child malnutrition.

These supplements are advertised as a way to promote muscle activity and nerve transmission. Additionally, they claim to support heart health. These supplements do not contain eggs, gluten, lactose, wheat, starch, yeast, soy, corn, sweeteners, preservatives or artificial colors.

We appreciate that these supplements have a simple ingredient list, but it seems somewhat deceptive to label them as a 595 mg tablet. However, customers love this product and claim that it works well. We rate this supplement with 4.7 stars.

Pros

  • Small Capsules
  • Affordable

Cons

  • Unpleasant taste
  • Deceptive Label

Quality

Price

 Rating

Good

$$$


Country Life Target-Mins - Calcium Magnesium Potassium

product photo of Country Life Target-Mins Calcium Magnesium Potassium Supplement
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The supplement company Country Life has been around since the early 1970s. In that time they have developed a substantial reputation for providing high-quality vitamin and mineral supplements, several of which are unique formulations. This potassium supplement is a combination of three supplements in one.

Each one of these pills contains calcium, magnesium, and potassium. Country life advertises this supplement as a way to support cardiovascular and bone health. In addition to featuring a simple ingredients list, these supplements are certified vegetarian and Kosher. They are also gluten-free.

Overall, reviews for this product are positive. But, some consumers have faced difficulties during the shipping of this product. Also, despite marketing their pills as “thin tabs," many customers have noted that the tablets are large and difficult to swallow.

While we like that these supplements feature straightforward ingredients, they are relatively expensive when compared to other potassium supplements. Also, it is discouraging that so many customers have received damaged goods. All in all, though, customers find this supplement to be a useful addition to their routine. We give it 4.7 stars.

Pros

  • High Quality
  • Gluten Free
  • Effective

Cons

  • Large tablets
  • Hard to swallow
  • Expensive

Quality

Price

 Rating

Good

$$$


Nature's Way Potassium Complex

These potassium supplements from Nature’s Way are affordable, small, and easy to swallow. While the bottle advertises these pills as a “Potassium Complex,” they are in fact just potassium citrate. Impressively, these supplements sport a short ingredients list. But, unfortunately, they are not suitable for vegetarians.

All in all, reviews for this product are positive, but not outstanding. Many users report that this product works well for them. On the other hand, several users note that different brands work just as well if not better.

We like this brand because it has such a short ingredients list. Plus, compared to some other supplements, these pills are incredibly affordable. We give this straightforward supplement 4.6 stars.

Pros

  • Easy to swallow
  • Small capsule
  • Affordable

Cons

  • Not that effective
  • Not for vegans
  • check
    Short ingredient list

Quality

Price

 Rating

Good

$$$


Potassium Gluconate with Iodine Kelp

If you are looking for a potassium supplement that may also promote good thyroid health, this supplement may be for you. This dietary supplement contains 99 milligrams of potassium (as gluconate) and 150 micrograms of iodine (from kelp). The rest of the ingredient list is short, but not the smallest we’ve seen.

Many customers use these supplements to effectively reduce muscle cramps and spasms, and enjoy how small they are. Customer reviews of this product are overwhelmingly positive. It is worth noting that some customers have experienced adverse reactions while taking this supplement. Also, some users don’t like the taste of these pills.

Overall, if you need a low dose of potassium, these supplements could be a good solution for you. However, be sure to take care of the amount of iodine that’s coming with them. Also because these supplements contain shellfish, they may not be suitable for everyone. Overall we give this product 4.5 stars.

Pros

  • Effective
  • Positive reviews
  • Small capsules

Cons

  • Contains shellfish

Quality

Price

 Rating

Good

$$$


Buyer’s Guide

photo of three glasses of water and rich in potassium fresh bananas
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Even though supplements are sold over the counter, it’s important to do your research when considering the addition of a dietary supplement into your routine. In general, the best potassium supplement will come from a whole food source, as these tend to be better absorbed by the body.

When looking for a new potassium supplement look for the following qualities:

  • It comes from a reputable brand.
  • The ingredients list is short.
  • It’s the right dosage for your body.
  • It conforms to your dietary preferences.

Keep in mind that not all supplements will work for all bodies. It may take some trial and error to find the best potassium supplement for you. Eventually, you should be able to see one that will effectively raise your potassium levels. As a precaution when taking potassium, always be on the lookout for these signs of potassium overdose:

  • Decreased blood pressure
  • Diarrhea
  • Stomach cramps
  • Fatigue
  • Irritability

Some people will also experience a tingling sensation in the hands, feet, and tongue. Remember, potassium supplementation can be dangerous for certain individuals, so it’s always best to talk to your doctor before adding the supplement to your routine. 

If you and your doctor agree that you would benefit from taking a potassium supplement, be sure to follow the guide above. If you are particularly nervous, consider asking your doctor for a recommended brand. All in all, the FDA requires that levels of elemental potassium in over the counter supplements be small to reduce the risk of over supplementation.


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