Best Turmeric Supplement | MaxHomeRemedies.com

Best Turmeric Supplement

Best Turmeric Supplement
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Learn why you should take a turmeric supplement and what the benefits are with our helpful guide to the some of the best turmeric supplement.

The side effects of many medications are pushing more people to seek out herbal or home remedies. Many medicines deemed safe for decades harbor side effects most of us want to avoid. If the side effects are mild or rare, then the cost of modern medicine is out of control. There is hope, and every year we see new research showing the benefits of natural medicine.

How We Choose the Best Supplements

Currently, the best research available gives the medicinal properties of turmeric to its high curcumin content.

The bright orange and yellow colors in the meat of the root, plus the delightful flavor of turmeric as spice are all a result of the high curcumin content in the root of the plant. We're pretty sure the curcumin is why we love curry so much.

We looked at the research, and we read all the labels to track down the best turmeric supplement for you. Curcumin content and the reputation of the manufacturer are the top criteria we are looking for in a supplement. The curcumin content must be high enough to be useful, and the company should have a good reputation. Price isn't relevant in this instance, but the amount is used to offer alternatives to the best turmeric supplement we found.

One supplement stood out in our final review. We labeled it our pick for the best turmeric supplement based on curcumin content, a bonus ingredient, and finally, price. The manufacturer has an excellent reputation, and the product gets excellent reviews from customers.

It was hard to choose the best product because every product we reviewed was high quality and backed by an excellent reputation with current customers.

Product

Image

Rating

Price

FineVine’s Turmeric Curcumin with BioPerine Black Pepper and Ginger

Renew Actives Double Strength Turmeric Plus Black Pepper Capsules 

Gaia Herbs Turmeric Supreme Extra Strength Liquid Phyto-Capsules 

New Chapter Turmeric Supplement 

BioSchwartz 
Turmeric Curcumin with Bioperine 

Vimersion 
Health’s Turmeric Curcumin with Bioperine 

Best Turmeric Supplement

FineVine’s Turmeric Curcumin with BioPerine Black Pepper and Ginger

For quality and reputation, this is the best turmeric supplement you can buy. Its all-natural ingredients are vegetarian-friendly and non-GMO. It includes ginger root extract to improve turmeric's anti-inflammatory properties and reduce joint pain.

BioPerine is included to help your body absorb the turmeric and use it more efficiently. In the end, the added ginger without adding to the cost put this brand in the top spot.

The important details:

  • Serving size: 2 capsules
  • Servings per container: 60
  • Curcumin content: 1500mg
  • Third-party verified

PROS

CONS

  • Great ingredients combined
  • Some reviews say it caused dizziness

Quality

Price

Rating

$$

Renew Actives Double Strength
Turmeric Plus Black Pepper Capsules 

This brand of turmeric is no lightweight, but it lacked the curcumin content of our top brand. This brand will probably provide the same benefits as our top brand but lacks the ginger additive for anyone that is allergic to ginger. The daily dosage is 200mg lower, but it’s unlikely this will affect the benefits since the supplement is processed and designed to be used by your body quickly and thoroughly. 

The important details: 

  • Serving size: 2 capsules 
  • Servings per container: 60 
  • Curcumin content: 1300mg 
  • Third-party verified 

PROS

CONS

  • Natural anti-inflammatory
  • Too much piperine makes  some people get hives

Quality

Price

Rating

$$

Gaia Herbs Turmeric Supreme
Extra Strength Liquid Phyto-Capsules 

The maximum dosage of turmeric is prone to side effects such as diarrhea, nausea, and stomach pain in people not used to taking it. This product’s recommended dosage is the minimum dosage, but it comes packed with 120 capsules. If you find the turmeric agrees with your stomach right away, you can up the dosage. The price is a bit steeper than its competitors. 

The important details: 

  • Serving size: 1 capsules 
  • Servings per container: 120 
  • Curcumin content: 406mg 
  • Third-party verified 

PROS

CONS

  • A vegan turmeric        supplement designed to support whole-body vitality
  • Some reviews say, have  number side effects

Quality

Price

Rating

$$

New Chapter Turmeric Supplement

In rare cases, you may be allergic to the alkaloids in black pepper. Pepper is added to most turmeric supplements because the pepper helps your body absorb the curcumin in turmeric. New Chapter's supplement is absorbed quickly by the body without the aid of added pepper. 
If you have a pepper allergy, this supplement is for you. It's also a lower dose, and first-time users can gradually add turmeric to their body with less fear of side effects. 

The important details: 

  • Serving size: 1 capsules 
  • Servings per container: 120 
  • Curcumin content: 406mg 
  • Third-party verified 

PROS

CONS

  • Supports liver health, promotes cognitive function and memory
  • Reviews say that it is overpriced plain turmeric with bad additive

Quality

Price

Rating

$$

BioSchwartz Turmeric Curcumin with Bioperine 

This product is a great example of a supplement that doesn't contain soy, gluten, dairy, or other common allergens. It uses Bioperine to aid your body in digesting and using the turmeric. The dosage is a little lower than some supplements we reviewed which is great for anyone new to using turmeric. 

Accordingly, a lower dose helps you ease into using the product without risking some stomach issues common to people that just started taking turmeric. 

The important details: 

  • Serving size: 2 capsules 
  • Servings per container: 30 
  • Curcumin content: 1300mg 
  • Third-party verified 

PROS

CONS

  • Great for joints and digestion
  • Some reviews say that inflammation came back

Quality

Price

Rating

$$

Vimersion Health’s Turmeric Curcumin with Bioperine 

This product is a great example of a supplement that doesn't contain soy, gluten, dairy, or other common allergens. It uses Bioperine to aid your body in digesting and using the turmeric. The dosage is a little lower than some supplements we reviewed which is great for anyone new to using turmeric. 

Accordingly, a lower dose helps you ease into using the product without risking some stomach issues common to people that just started taking turmeric. 

The important details: 

  • Serving size: 2 capsules 
  • Servings per container: 30 
  • Curcumin content: 1300mg 
  • Third-party verified 

PROS

CONS

  • Great for inflammation
  • Expensive

Quality

Price

Rating

$$

Background 

A bit of clarity before we get into the important stuff; turmeric and curcumin are often confused, and many of the articles you read about curcumin are actually about turmeric. In reality, curcumin makes up about three to six percent of the turmeric root. 

Turmeric is a root that grows in the ground with above ground leaves, like a carrot. The technical term is a rhizomatous herbaceous perennial plant, but that’s a lot to say. We’ll stick with root for now. 

In a study by Aggarwal, Gupta, and Patchva, the curcumin in the turmeric root first proved useful as an antibacterial agent in 1949. It also has hypoglycemic, wound-healing, antimicrobial, and antioxidant properties. People in Southeast Asia, India, Thailand, and China have known about the medicinal properties of turmeric for thousands of years. They've also used it in everything from dyes to spices. 

Can I Take Too Much Turmeric? 

There is no right, wrong, or short answer to that question. Taking too much turmeric can cause nausea, diarrhea, stomach pain, and dizziness in rare cases. People that experience these side effects often take more turmeric than they need because it doesn't seem to work. Naturally taking more will make it work, right? No, taking too much will cause discomfort, and it won't help anything. 

The side effect associated with turmeric occasionally occur in people that try turmeric for the first time. Unless the side effects are unbearable, give it a few days to see if they ease off or disappear. Your body needs to adjust and figure out how to use the turmeric. Don't suffer from nausea or diarrhea for more than a few days. You could be allergic to turmeric or the black pepper alkaloids in the supplement. 

Most supplements will come with instructions on how to take turmeric and what the recommended dosage is for you. Your kidneys and liver will metabolize turmeric quickly. That’s great because it won’t cause stress on the organs, but it can limit the effectiveness of the supplement. There are several things you can do or eat that will improve how well your body uses turmeric. 

Here are the four best way to get the most out of your turmeric supplement: 

  • Add fat to your diet: fat is not the enemy, and good fats are essential to a healthy body. Turmeric is fat soluble which means your body probably won’t use the turmeric if there isn’t enough fat in your system to dissolve it. If you are on a plant-based diet, get ready to eat plenty of avocados. 

  • Add foods rich in quercetin flavonoids: that's a fancy way to say eat more apples and berries. Onions and green tea come packed with quercetin flavonoids. Studies show those flavonoids help your body absorb turmeric. 

  • Get it hot: this only applies to cooking with turmeric. Supplements are processed to provide the same absorption rate as cooked turmeric. 

  • Add black pepper to the recipe: again, this only applies to cooking with turmeric. Supplements usually have a product called Piperine added to them. Piperine is the alkaloid that makes up the bulk of black pepper’s chemical properties. 

Your Buying Guide for Turmeric Supplements 

Our list above of the six best turmeric supplements is a great place to start if you plan to try turmeric to help with joint pain relief, brain function, liver repair, or take advantage of some of the other benefits of using turmeric. To some, it may come down to price while others are concerned with dosage and allergens. 

Moreover, we recommend trying FineVine’s Turmeric Curcumin with BioPerine Black Pepper and Ginger. If you need a lower dose because turmeric irritated your stomach, try Gaia Herbs Turmeric Supreme Extra Strength Liquid Phyto-Capsules. Both are top notch products and have great customer reviews. The companies that make these two products stand behind their products. 

Additionally, if you plan to do more research or buy locally, read the label carefully. Look for allergen-free products that use pure ingredients like Bioperine to help your body digest and use the turmeric. If the label lists turmeric root extract only, don't buy it. The root contains curcuminoids, and that's what you need to see on the label. Most products include between 100mg and 200mg of curcumin per serving. 

Furthermore, the curcumin is the key ingredient to look for. And it's where all the benefits of the turmeric supplement come from, but the price is a deciding factor in the end. If you are new to using turmeric, start with a lower dosage product like the New Chapter Turmeric Supplement. 

Also, the price is low, and you get 120 400mg servings per bottle. If you don’t have any stomach issues using the product, you can up the dosage. That’s a better option when compared to paying for a 1500mg product with 30 servings and finding out turmeric irritates your stomach. 

Some Final Comments 

For thousands of years, people put turmeric in food, dyes, and medicine. However, until the past few decades, almost no research on the benefits of turmeric existed. 

Additionally, studies exist from 70 years ago, but technology 70 years ago needed more power. Power the internet provided. The internet lets us share knowledge and makes it easier to see the benefits of supplements like turmeric. 

The final choice is in your hands. Medication prescribed by doctors for joint pain, arthritis, and similar ailments comes with a host of harmful side effects. Turmeric is not side-effect free, but its complications are mild and usually disappear after a few days of use. 

If you experience side effects that last longer, a quick visit to the doctor may be in order. Turmeric is excellent for what it does, but the off chance of an allergic reaction is rare but possible. 

Our top choice, FineVine’s Turmeric Curcumin with BioPerine Black Pepper and Ginger should fit the needs of anyone searching for an alternative to modern medicine. The other products hold their own in the competition and only fell out of the top spot for minor reasons. Also, the ginger additive won the day but isn't a standard ingredient. 

All the supplements we reviewed are manufactured with quality ingredients and made by brands with excellent reputations. We think quality and brand reputation are more important than price, but the turmeric supplements listed here are affordable. 

Finally, if you have joint painarthritis, or need a brain boost, try any of the supplements we reviewed to add some comfort back to your life. 

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