Experiencing cold feet is primarily caused by the poor circulation of oxygen to the feet. If you can get your circulation to improve, you have a better chance of enjoying warmer feet. There are a number of conditions where you might need to see a doctor because of cold feet.
Cold Feet No More! Here’s How:
That said, for more minor conditions, you can work on improving your situation at home. In this article, we will provide you with a few different home remedies for cold feet. Each one of these remedies can be completed in the comfort of your own home. We will show you a step-by-step guide on how to complete each one of them.
You can also try these home remedies for low blood pressure to deal with cold feet, as cold feet are often a symptom of low blood pressure.
1. Warm Oil Massage
Warm oil massages help you restore circulation to the foot through massage. When you do this, it helps bring blood flow back to your extremities. Massage is one of the easiest and least expensive home remedies to perform. You can do it at any time and with virtually any oil you already have in your home.
- Warm up your oil in the microwave for a few seconds.
- Put the oil onto one of your feet.
- Using firm but gentle pressure, massage it into your feet with your fingers.
- Massage from toe to ankle for 10 minutes.
- Repeat this with the other foot.
- Wear cotton socks after doing this.
Hydrotherapy is another home remedy that is free to do at home. All you need is water and some basins to complete the remedy. The basins only need to be as large as it takes for you to place both of your feet in it at once. Two basins will do the trick. This remedy costs nothing to complete.
- Two Basins
- Warm water
- Cold water
- Fill one basin with warm water and one basin with cold water.
- Sit in a comfortable position.
- Put your feet in the cold water for two minutes.
- Then, put your feet in the warm water for two minutes.
- Keep doing this for around 15 minutes.
- Pat feet dry.
- Put on warm socks immediately after.
3. Foot Exercises
Spending time exercising your feet is crucial for bettering circulation. Better circulation will help your feet stay warm. By doing exercises, you may also be able to strengthen your blood vessels to encourage more circulation in the future. Exercising your feet at home is something that can be done for free. This makes it one of the best, most accessible home remedies for cold feet.
- A comfortable place to stand
- Stand up straight on your toes for one minute.
- Rest back on your heels.
- Do this for five minutes.
- Sit down and rotate each foot clockwise and then counterclockwise.
- Do this 10 to 20 times.
Ginger is one of the best ingredients to consume to combat poor blood circulation. It is especially good at getting the blood going to cold hands and feet. This is because it contains things such as zingerone and gingerols, both of which offer the body a warming effect. Not only this, but ginger may be able to reduce the risk of blood clots. Ginger is relatively inexpensive and can be found at the grocery store in the produce aisle.
- Sliced ginger
- Put one tablespoon of sliced ginger into a glass full of two cups of warm water.
- Steep for 10 minutes.
- Strain and then drink it twice a day.
5. Epsom Salt
One of the causes of cold feet is a deficiency in magnesium levels. For this reason, you could soak your feet in magnesium-rich Epsom salt. The heat of the warm water will help warm your feet while the magnesium sulfate in the salt will deliver magnesium to the feet. You can find Epsom salt at a cheap price in most drug stores and in some department stores.
- Epsom salt
- Foot basin
- Fill a small tub with warm water.
- Mix half a cup of Epsom salt into the water.
- Soak your feet in the solution for 20 minutes.
- Repeat this two times a week.
6. Green Tea
Green tea is one of the most popular solutions for cold feet. It can be used as a drink or used to soak your feet. Drinking green tea may be able to help improve the condition of blood vessels. This may help to carry the blood more easily through your body. Green tea can be found in any grocery store. This sort of tea is inexpensive to buy.
- Green tea bags
- Boil water and pour it over a green tea bag.
- Cover the mug and let it steep for five minutes.
- Remove the tea bag.
- Sweeten the tea with raw honey.
- Drink it a few times a day.
7. Cayenne Pepper
Cayenne pepper has something inside of it known as capsaicin. This compound is able to help move blood through your body, including your feet. By getting your feet covered in capsaicin, you can encourage more blood flow. It can also reduce tingling and swell in the legs. You can find cayenne pepper in powdered form at any grocery store
- Socks – One thick pair and one thin pair
- Cayenne pepper powder
- Put one teaspoon of cayenne pepper inside of a pair of thick socks.
- Slip on a pair of thinner socks.
- Put the thick socks with the cayenne on over the thin socks.
You may also massage your feet using a capsaicin-over-the-counter cream.
8. Increase Iron Intake
Those who suffer from a deficiency in iron may get anemia. This can mean you have cold feet. This is because the blood that has low hemoglobin is unable to bring the right amount of oxygen to tissues and organs. You can eat iron-rich foods or take iron supplements after talking to your doctor. Both the foods and the supplements can be found at most grocery stores.
- Iron-rich foods or an iron supplement
- Take an iron supplement,
- Eat iron-rich foods such as:
- Dried apricots
- Fortified breakfast cereals
- Red meat
- Soybean flour
9. Walk Barefoot in the Grass
If you can walk barefoot on the grass in the early morning, you could be on your way to boosting blood circulation. The exercise is good for cold feet. On top of that, you can get vitamin D from the early morning sun which is good at warming your feet. Enough vitamin D is also good at staving off things such as anemia.
- A yard or a field of grass
- Take a stroll in the morning while barefoot.
- Try to walk a minimum of 30 minutes for both better circulation and better overall health.
10. Eat Magnesium-Rich Foods
Another way to improve your blood circulation is through food with magnesium. Having enough magnesium not only benefits blood circulation alone; it also helps your body absorb more vitamin D. When you don’t have enough magnesium, you will usually get cold hands and feet. Because magnesium can’t be stored long by the body, you need to incorporate such foods into your daily diet.
- Magnesium supplements
- Magnesium rich foods
- Take supplements at your doctor’s directions,
- Eat magnesium-rich foods like:
- Baked potatoes
- Green beans
- Green peppers
- Mustard greens
- Pumpkin seeds
- Sesame seeds
- Swiss chard
- Whole grains
11. Omega 3-Rich Food
Another thing you can add to your diet to encourage warmer hands and feet includes omega 3-rich foods. Omega 3s are great at clearing out the arteries. Not only this, but they are great for helping to keep your blood circulation healthy. You can find foods rich in Omega 3s at the grocery store. If you talk to your doctor, you could also see about adding dietary supplements like fish oil that possess large amounts of Omega 3s.
- Omega 3 rich food
- Take an Omega 3 supplement as directed,
- Eat foods rich in Omega 3s such as:
Acupressure therapy is a way to help get the blood in your feet flowing again. You can find the acupressure place on your hands and feet, both of which help to release the blood. There are certain pressure points to do this. It costs nothing to do this at home; all you need is to be armed with the information on how to complete the acupressure and you are all set.
- Between the big and second toe, press on the top of your right foot.
- Use the thumb of your hand to do this.
- Hold it there for between two and five minutes.
- Repeat this process on the other foot.
Most berries are full of antioxidants. Antioxidants are excellent at purifying the blood. When the blood is cleaned out, it can more easily flow through your veins, capillaries, and arteries. You can find an assortment of your favorite berries to eat in order to accomplish this at any grocery store. There are a few berries that are more potent than others in regard to warming up your feet though. These include hawthorn berries, huckleberry, bilberry, and blueberries.
- Berries, but most notably: blueberries, huckleberries, bilberries, and hawthorn berries
- Eat a fruit salad containing these berries once a day, each day,
- Juice the berries and drink the juice as often as possible.
14. Ginkgo Biloba
Gingko Biloba is an herb that is used to treat a number of different ailments. It is excellent at cleaning out the arteries and improving blood circulation. This makes it one of the best home remedies for cold feet. You can find gingko biloba at any health food store. Sometimes you will find it in a grocery store depending on where you shop. The herb is inexpensive.
- Gingko Biloba
- Boil water.
- In a mug, drop in some gingko Biloba herb.
- Pour the hot water over the herb.
- Allow it to steep for 15 minutes.
- Strain the contents.
- Drink the tea left behind a few times a day.
15. Lavender Bath
Lavender is another helpful herbal remedy. By soaking in a bath full of lavender, you can help improve your circulation.
- Soak lavender leaves in cold water overnight.
- Fill a bath with warm water.
- Put in the prepared lavender leaves.
- Soak in the bath for half an hour, or just soak your feet alone.
Final Thoughts of Your Cold Feet Remedy
Cold feet can be uncomfortable and sometimes even painful. This is especially true when it is wintertime. In this article, we have provided you with home remedies for cold feet. We have also shown you the ways in which to complete these home remedies.
What do you typically do when you need to warm up your feet? Tell us all about your favorite home remedies in the comments section below.