Let’s get straight to the point: nausea is horrible. Nearly everyone on earth has endured this wildly uncomfortable, gut-churning feeling; but sadly, some struggle with nausea more than others. If you’re sick of suffering through this frustrating condition, we may have the ultimate solution: essential oils. In this article, we review the best essential oils for nausea relief. No matter how often you experience this debilitating ailment, these natural remedies are sure to come in handy.
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Essential oils are derived from active compounds found in plants. Due to their extensive health benefits, these compounds are extracted and distilled to make potent oils. For thousands of years, many plants, herbs and spices have been put to work for their powerful healing properties. In a nutshell, essential oils are modern day versions of these ancient health remedies.
Numerous benefits are associated with essential oils. Each may have a unique specialty, but many are clinically proven to relax muscles, relieve anxiety, kill bacteria, reduce pain and inflammation, improve digestion, and reduce, or even eliminate, nausea.
Essential oils are absorbed into the body through one of three different methods: aromatherapy, oral ingestion, or topical application.
All three application techniques are equally effective at relieving nausea and vomiting. When using essential oils, simply stick to your personal preference. It doesn’t matter whether you fill your home with the soothing scent of lavender or rub the oil straight onto your aching tummy. Either way, you’ll be thrilled with the results.
Many essential oils are clinically proven to minimize or eliminate nausea and vomiting. In this article, we’ll outline our top ten selections.
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To establish an unbiased top ten list, we conducted extensive research on numerous essential oils. We evaluated their unique properties, researched various case studies, explored reviews from real users, and analyzed each oil’s success at relieving nausea.
The cost of one essential oil bottle typically ranges from $7.00 to $13.00. They each come in small bottles from 10 ml to 4 oz, but their high potency ensures that a little bit goes a long way. The larger bottles are more expensive, but even the priciest oils cost far less than standard pharmaceuticals. Think of how much money you could save by replacing medications with essential oils!
- Ginger
- Peppermint
- Lavender
- Lemon
- Chamomile
- Fennel
- Spearmint
- Cardamom
- Sweet Orange
- Black Pepper
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First up on our list of the best essential oils for nausea is ginger. As one of the most popular essential oils, ginger can provide a slew of health benefits in addition to nausea relief. It can also alleviate indigestion, diarrhea, stomach aches, dizziness, vomiting, pain, fatigue, and headache. Ginger is particularly useful in post-operative settings where many patients experience anesthesia-induced nausea. In one study, by inhaling ginger essential oil, patients had significantly less nausea and the need for nausea medication was reduced.
As with all essential oils, ginger can be administered via aromatherapy, ingestion, or topical application. Two of the most effective methods for ginger oil are direct inhalation and massage aromatherapy. Inhaling about two strong whiffs of ginger oil at the first sign of nausea can quickly relieve the discomfort and prevent the nausea from escalating. Also, massaging a small amount of oil directly onto the abdomen can be highly effective.
Ginger essential oil can be purchased on Amazon.com.
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Peppermint is up next on our list of the best essential oils for nausea relief. Peppermint has long been known to aid numerous gastrointestinal issues. In particular, it’s often used to reduce symptoms of irritable bowel syndrome such as diarrhea and abdominal pain. In terms of nausea reduction, peppermint essential oil is clinically proven to minimize postoperative nausea and vomiting along with nausea related to chemotherapy treatment. In addition to its effectiveness in extreme cases, peppermint oil makes an exceptional home remedy for occasional nausea and upset stomachs.
For those who experience occasional nausea, using an oil diffuser and inhaling the peppermint oil should be perfectly effective. However, if you suffer from irritable bowel syndrome, direct topical application is your best bet. Mix a few drops of the peppermint oil with another oil like olive or coconut oil to dilute the potency. Then, rub the mixture directly onto the abdomen region until it has fully absorbed. By doing this a few times a day, you should see a major reduction in IBS symptoms.
Peppermint essential oil can be purchased on Amazon.com.
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The third essential oil we reviewed for our top ten list is none other than lavender. Not only is it a great essential oil for nausea, but it can also improve your mental health. Lavender has been proven to help reduce anxiety and depression. Nausea is often coupled with these conditions, so the calming effects of this oil can work wonders for the mind and body.
Lavender essential oil should be applied either topically or through inhalation. In fact, a combination of the two methods can produce optimal results. Lavender can have profound physical and psychological effects, but each are best achieved through different methods. To improve your mental state, lavender will produce the greatest results when inhaled. However, topical application will quickly calm the central nervous system and yield the best physical result.
Lavender essential oil can be purchased on Amazon.com.
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The next essential oil on our list is especially effective at relieving a specific type of nausea. Lemon is one of the best essential oils for nausea during pregnancy. Unfortunately, many women struggle with morning sickness at some point during their pregnancy. Studies have shown that diffusing only a couple drop of this oil into the air can significantly reduce the frequency of nausea and vomiting among many pregnant women.
Clinical studies have proven that lemon essential oil relieves nausea most effectively when it’s inhaled. The scent itself plays the largest role in reducing nausea, especially for expecting mothers. For pregnant women struggling with morning sickness, we recommend using an oil diffuser to continuously fill your home with this fresh scent.
Lemon essential oil can be purchased on Amazon.com.
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We’ve all heard of chamomile tea, but did you know it also comes in the form of an essential oil? For thousands of years, chamomile has been used as a natural remedy for nausea, diarrhea, stomach aches, and gas. Chamomile is also known for its calming effects. It’s often used to reduce anxiety, relax the mind, and improve sleep quality.
Chamomile can be absorbed into your system by whichever method you choose. You can use an oil diffuser to inhale this soothing scent throughout the day, you can topically apply a small amount of oil to the abdominal region, or you can even enjoy a simple cup of chamomile tea.
Chamomile essential oil can be purchased on Amazon.com.
Fennel may be a popular vegetable, but its natural healing effects have also made it a popular essential oil. Fennel is helpful for various gastrointestinal issues including gas, bloating, heartburn, and loss of appetite. As another one of the helpful essential oils for nausea relief, fennel can tackle almost any tough stomach issue.
As with chamomile, there are a few different ways to get fennel oil into your system. You can inhale this essential oil by using a diffuser, you can apply a small amount of the oil directly to the skin on your stomach, or you can eat it in its raw vegetable form.
Chamomile essential oil can be purchased on Amazon.com.
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While peppermint may seem to get all the hype as far as minty essential oils go, we can’t forget about its close relative: spearmint. Spearmint is a pure-bred form of peppermint and also deserves a spot on our list of the best essential oils for nausea. Not only does spearmint oil sooth the stomach, but it also has the added power of menthol. This scent can awaken the senses, open your airways, enhance your breathing, and keep you alert. These benefits contribute to even greater relief of nausea and other digestive issues.
Although you can use any of the three methods, we recommend inhaling this essential oil via a diffuser. Not only will it keep nausea at bay, but inhalation is the only way to feel the clarifying effect of its menthol component. If you want the full spearmint experience, an oil diffuser is the way to go.
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If you’re a fan of rich, earthy scents with a bit of spice, cardamom may be one of your favorite essential oils for nausea treatment. This spice comes from the same family as ginger, but it carries its own distinct characteristics. A recent clinical study found that combining cardamom with a mixture of other essential oils significantly reduced nausea in a postoperative setting. On its own, cardamom promotes relaxation, resulting in decreased anxiety and associated nausea.
To receive the greatest benefits from cardamom, we suggest using an oil diffuser. It can be mixed with other essential oils or used on its own. Either way, put a few drops into the diffuser, sit back, breathe, and let it work its soothing magic.
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As we near the end of our top ten list of essential oils for nausea, we mustn’t forget the beautifully fragrant sweet orange. With many similar properties to lemon oil, sweet orange oil is derived from the rind of the fruit. It acts as a digestive and a diuretic, so this oil works to promote detoxification and the release of excess body fluid, or water weight.
Like cardamom oil, sweet orange essential oil is most effective when inhaled. Put a few drops into the oil diffuser and the ultra-fresh scent will ease your nausea and awaken your body and mind.
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The final item on our list of essential oils for nausea may come as a surprise on the list of best essential oils for nausea. You’re used to seeing it on your kitchen table; but what about in an oil diffuser? The last essential oil on our top ten list is good old black pepper. A steam distillation process is used to generate oil from the pepper berry, and the result is a great solution for digestive issues. Black pepper has been used as a digestive aid for thousands of years and is extremely effective in treating stomach cramps. Its warm, spicy scent is the epitome of comfort and can turn your nausea into a distant memory.
As with many of the other essential oils we reviewed, we recommend using an oil diffuser to get the maximum benefit from black pepper oil. The strong scent of this oil is what makes it so effective at reducing nausea. Drop a little black pepper oil into your diffuser, and the results are bound to amaze you.
After carefully reviewing all the essential oils on our top ten list, we’re ready to reveal our official verdict. The best essential oils for nausea are… all ten contenders! Every essential oil discussed in this article has its own set of unique benefits. Also, some oils are more successful at treating specific forms of nausea, such as lemon oil’s impact on nausea during pregnancy.
Overall, each one of these essential oils can serve as a great home remedy for an upset stomach. Experiment with different oils, find out what works best for you and you’ll be on your way to a happier and healthier digestive system.
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Last update on 2021-01-16 at 18:19 / Affiliate links / Images from Amazon Product Advertising API