The 7 Best Essential Oils for Sore Muscles: You’ll Want to Check This Out!
Physically demanding jobs, intense workouts, and a stressful lifestyle are all common contributors to sore, aching muscles. For those of you suffering from daily aches and pains, the natural healing power of essential oils can help. Essential oils for sore muscles will target inflammation and drastically reduce the amount of tension in tired, over-worked muscles, giving you much needed pain relief. We have reviewed the 7 most popular essential oils for sore muscles on the market today so you can put an end to your constant aches and pains for good.
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1. What Are Essential Oils and How Do They Work?
Essential oils are the liquified essence of a plant or herb and can be used to treat common ailments. They have been used for centuries for healing a wide variety of conditions and are known to have a positive effect on mood and behavior.
Today, essential oils are commonly used in homeopathic medicine through a practice called aromatherapy. The goal of aromatherapy is to trigger the limbic system of your brain through your sense of smell to cause a physiological response, such as blood pressure and heart rate reduction, as well as breathing regulation.
Essential oils are usually placed in a diffuser and inhaled or applied topically with a carrier oil, however they are not usually safe for consumption. You can use essential oils for sore muscles, mild anxiety and depression, and some medical conditions such as arthritis.
2. How Are Essential Oils Made?
True essential oils are extracted through natural processes without the use of chemicals. Plant materials are put through an isolation process either through steam distillation, CO2 extraction, cold press extraction, solvent extraction, or water distillation to obtain the liquified essence of the plant, which is what becomes an essential oil.
The method of extraction will determine the overall quality of the essential oil, depending on the temperature and method used to extract the oil. In order to ensure you are always getting the highest quality oils, make sure that they are extracted through natural processes without the use of dyes or synthetic chemicals.
3. What Are the Benefits of Essential Oils?
Essential oils provide a wide array of benefits for a variety of different conditions, from essential oils for sore muscles to essential oils for insomnia. There are no harsh side effects from using essential oils, and they have the ability to provide instant relief for daily aches and pains.
The most common benefits of essential oils include:
Natural pain and inflammation relief
More restful sleep
Lowered anxiety and depression
Boosts the immune system
Antiviral properties that help prevent illness
4. Who Can Use Essential Oils for Sore Muscles?
Sore muscles can be caused by a variety of different activities and conditions, and if you suffer from constant aches and pains due to any of the following reasons, you are an excellent candidate for essential oil treatments.
The following people will see the most benefits from using essential oils for sore muscles:
Athletes and people who live an active lifestyle
People who have physically demanding jobs, such as hairstylists and nurses
Those who have arthritic conditions
People who have constant muscle tension because of a stressful lifestyle
People who can't sleep because of sore muscles
Young women who suffer from bad menstrual cramps
5. How Can You Use Essential Oils for Sore Muscles?
The best way to use essential oils for sore muscles is to mix the oil of your choosing with a carrier oil, such as coconut oil or jojoba oil, and gently rub it into the affected areas for instant relief. It is also a great idea to put your favorite essential oils in a hot Epsom salt bath to ease stress and tension in your entire body.
Combining essential oils can be a great way to get multiple benefits at once. For ultimate pain-relieving effects, try mixing Black Pepper, Clove, and Peppermint essential oils for a simultaneous cooling and warming feeling that will ease even the most tense muscles. Similarly, if muscle tension keeps you from getting restful sleep at night, combining Lavender and Frankincense can both relax your mind and body and provide comfort to your aching body.
6. What Are the Best Essential Oils for Sore Muscles?
The best essential oils for sore muscles will have anti-inflammatory and antispasmodic properties that will ease tension in your joints and muscles and will have a calming and relaxing effect on your mind and body. Commonly used essential oils for pain relief include: Eucalyptus oil, Lavender oil, Peppermint oil, and Frankincense oil, among others.
In order to determine the best essential oils for sore muscles, we have tested and reviewed 7 different oils and have ranked them based on their price range and key features.
Many essential oils are available on Amazon for about $10 to $15 for a 10 ml bottle. Individual prices vary based on the manufacturer and distributor of the oil, and higher priced oils are normally associated with slightly higher quality. However, it is possible to get essential oils for sore muscles that are both budget-friendly and highly effective.
Eucalyptus is among the best essential oils for sore muscles because of its anti-inflammatory and antispasmodic properties. In addition to being a great natural pain reliever, Eucalyptus essential oil has strong antiseptic properties which makes it a safe and natural remedy for wounds, burns and cuts. It has a bright, fresh scent similar to aloe vera, and has a refreshing, cooling effect on sore joints and muscles.
For muscle tension and joint pain, Eucalyptus essential oil is best used topically and should be combined with a carrier oil, such as coconut oil, to avoid skin irritation.
Peppermint is one of the most popular essential oils on the market today because it provides a myriad of health benefits, with pain relief being one of many. It is a revitalizing essential oil that has antimicrobial and antiviral properties in addition to being an excellent anti-inflammatory. It can provide much needed relief when your muscles are achy and sore.
The best way to use Peppermint for sore muscles to either add it to an Epsom salt bath or apply it topically to areas of pain. It can be combined with other pain-relieving essential oils, such as Eucalyptus or Lavender, for a truly rejuvenating remedy for tense muscles.
Frankincense is a warm, sweet, and woodsy smelling essential oil that provides strong anti-inflammatory, antiviral, and antimicrobial effects. It is a powerhouse of an oil and is even being researched for its cancer-fighting abilities. Besides providing pain relief for aching joints and muscles, Frankincense can also help clear up acne, smooth out wrinkles, provide anti-aging effects on your entire body, and give you a boost in mood.
Because of its ability to balance hormones, Frankincense can also be a great help to women and girls who struggle with muscle soreness because of monthly period pain. To use Frankincense to ease muscle tension, dilute with a carrier oil and apply liberally to the affected areas.
Black Pepper essential oil is a powerful oil that has the ability to detoxify the body, aid in weight loss, enhance circulation, and provide relief from aching muscles. It is one of the best essential oils to use for sore muscles because of how soothing and warm it feels on tired muscles. It works best topically and thoroughly diluted with a carrier oil. Keep in mind that you need to properly dilute the Black Pepper oil, as it may begin to burn and sting sensitive skin.
Combine Black Pepper essential oil with Eucalyptus or Peppermint essential oil for an all-natural alternative to the popular Icy Hot cream. It will give you the same cooling and warming effect, just without the risk of potentially harmful chemicals. It feels great after a long day of work, especially if you are on your feet all day, and is perfect for recovering after an intense workout.
Clove is a versatile essential oil with a myriad of health benefits and has the ability to heal toothaches, boost gum health, and protect the immune system from infection. For this reason, it is a great essential oil to have on hand to heal sore muscles due to a cold or infection. Clove essential oil provides a similar warm and soothing effect on muscles as Black Pepper essential oil, with the added benefit of powerful immunity and metabolism boosting properties.
Like Black Pepper essential oil, Clove essential oil has a perfumed, spicy scent and leaves a warm feeling on the skin. For immediate pain relief, it is best applied topically to areas of pain or added to a hot Epsom salt bath to deeply rejuvenate your entire body.
Yarrow is a powerfully healing essential oil that is used to treat a wide variety of different ailments. It provides superior relief for people who struggle with arthritic conditions, as it acts as both an anti-inflammatory to relieve pain and a detoxifying agent to prevent uric acid build-up in arthritic joints. It has an herbaceous, slightly sweet and floral aroma and is absorbed in the bloodstream best through topical application. Yarrow essential oil can provide powerful pain relief, especially in people who suffer from chronic inflammation.
Lavender essential oil is a deeply relaxing oil that has a sweet, floral aroma, and like Peppermint essential oil, it is incredibly popular and can be used for a wide array of ailments. In addition to being an anti-inflammatory oil, it has a powerful effect on your mind and can help you relax after a long day. It can have an uplifting effect on your mood and can treat mild depression or anxiety.
Lavender essential oil goes great in an Epsom salt bath, especially when combined with Frankincense for a rejuvenating soak after a stressful day. If you have trouble relaxing and need stress-relief fast, Lavender essential oil can help relax both your mind and body to ease all of your aches and pains. It is the most common essential oil to put in a diffuser due to its pleasant floral aroma and ability to provide stress-relief and relaxation.
Essential oils can provide profound relief from sore, tired muscles. Whether you suffer from a medical condition, need help relaxing before bed, or want to speed up muscle recovery after a workout, you can find relief in the following essential oil combinations.
Best Essential Oils for Arthritic Conditions
To help ease swollen joints, try combining Yarrow and Clove essential oil to sore joints and muscles. Yarrow provides excellent anti-inflammatory benefits and Clove essential oil will help detoxify your body and boost your immune system, all while having a soothing, warming effect on your skin.
Best Essential Oils for Workout Recovery
To provide your sore muscles with comfort after an intense workout, try soaking in a hot Epsom salt bath with Clove essential oil and then rubbing a combination of Eucalyptus and Black Pepper oil on the muscle groups that are sore. This will help release tension in your muscles after a hard workout session.
Best Essential Oils for Pain That Keeps You Up at Night
To help relax stressed, tense muscles, try combining Lavender oil and Frankincense to provide fast pain and stress relief that will help you drift off into a restful sleep.