In this article, we will cover a number of home remedies for acid reflux for you to try. These remedies will be explained alongside a step-by-step guide on how to use each one.
Acid reflux, also known as a gastroesophageal disease, or GERD, is a condition where the stomach acid or contents of the stomach move up into the esophagus. The symptoms of this include a burning sensation that is unpleasant. It also produces a sour taste in the mouth, sore throats, chronic coughing, nausea and vomiting.
1. Omega 3 Fatty Acids
Omega 3 Fatty Acids work by reducing the inflammation in the stomach. This can help quell the irritation and provide relief from the stomach up.
In order to get omega 3 fatty acids into the stomach as quickly as possible, drink some almond milk. You can make this almond milk yourself. You can also choose to buy it at the store which will make the process that much easier. Making it yourself is just as cheap if not cheaper than buying your own, so either of these options will make a cost effective way to treat acid reflux.
- Drink when the pain of acid reflux hits.
Probiotics are the good bacteria that help stop bad bacteria from growing. These can be found in foods such as yogurt, but you can also get live probiotic cultures in pill form. These pills are found at most health food stores as well as any drug store. They aid in digestion which can stop the regurgitation of stomach contents.
- Probiotics, either in yogurt or in pill form
- Take probiotics once every day as a preventative measure.
- It is best to take these before you eat your first meal.
- Give it 30 minutes to work before you eat.
Cranberry is one of the greatest home remedies for acid reflux. This is because it has procyanidins. This is an antimicrobial compound that helps stop a microorganism known to cause problems in the gut, to stop forming. Cranberries can be found in a variety of different forms. You can enjoy cranberries fresh, dried or in a juice.
- Choose the cranberry that is most appealing to you: fresh, dried or in juice form.
- Eat cranberries a few times a day to stave off your acid reflux
- Drink cranberry juice when you are experiencing acute acid reflux to help stop it in its tracks.
DGL Licorice is a type of licorice that is used to balance hormones, but it can also balance issues with the gut. It produces mucus which can help to protect the esophagus and the stomach from the effects of acid. There is evidence to say that licorice can even treat ulcers which can also cause acid reflux, getting to the root of the problem.
- Eat DGL licorice whenever you have acute symptoms of acid reflux. This should help stop it before it gets worse.
- Eat this treat periodically throughout the day in order to keep it in your system.
Mastic is a resinous herb that is used to help alleviate the symptoms of both intestinal issues and upset stomachs. It can help to stop the pain of heartburn and can be found in gum form. This gum is very cheap and can help the pain that is caused by acid reflux with a simple chew.
- Pop a piece of Mastic gum into your mouth. Chew it when you feel the familiar burn of heartburn, or acid reflux.
- Chew mastic gum throughout the day in order to keep the symptoms at bay and stop them before they start.
Yoga has been said to help with acid reflux. This is because there have been studies that acid reflux can be caused by stress. By performing a few yoga poses, you could help the stress levels that could be causing your acid reflux.
The following are a few positions that you can try to get relief from acid reflux. Perform them when acid reflux hits or as a preventative measure.
- Parsvottanasana, or Side Stretch with Upright Modification
- Virabhadrasana I, or Warrior I
- Supta Baddha Konasana, or Reclining Bound Angle
- Trikonasana, or Triangle
- Parivrtta Trikonasana, or Revolved Triangle
- Supported Supta Sukhasana, or Reclining Easy Cross-Legged
7. Elevate the Head of Your Bed
When you lay flat after eating, your heartburn could get worse. This is because gravity is working against you and pushing your stomach contents and acid back into your throat. In order to alleviate this, you could try to elevate your head while you are lying in bed.
- Pillows or adjustable bed
- Elevate your head in the following ways:
- Get a bed that allows you to change the angle that you lay at.
- Stack up multiple pillows and sit up in bed until your stomach settles.
- Use two pillows to keep your head lifted above your stomach as you sleep.
8. Baking Soda
Baking soda is alkaline and is known to help stop the burning in your stomach. Baking soda is a pretty common household item, so it is good for a cheap, fast home remedy. Baking soda can be used in water and drank down with ease, helping to stop the symptoms before they get going.
- Baking soda
- Mix a single teaspoon of baking soda into fresh water, stirring it up well.
- Drink all of the mixture.
- Repeat as needed but do not drink more than 7.5 teaspoons in a 24-hour period.
9. Aloe Juice
Aloe is great for soothing burns and skin conditions, but it can do so much more. Because it reduces inflammation, it could help with heartburn as well. When you feel the symptoms of acid reflux coming on, turn to some aloe juice. It is easy to find at the store and does not cost that much.
- Half a cup of aloe vera juice
- Drink half a cup of aloe juice. You can drink it at room temperature or cool.
- Drink it before you eat a meal, especially if the meal is one that you know will trigger your acid reflux
10. Chewing Gum
When you chew gum, you are stimulating the saliva production in your mouth. This will allow you to swallow more, keeping down the acid and stomach contents. Chewing gum can be done at any time, but the more that you chew daily opposed to only when it hurts, the better. This chewing gum can be of any sort, so pick some up at a convenience store for no cost at all.
- Chewing gum
- Your best bet is to use a minty gum. The menthol will cool off your throat for further soothing benefits as saliva is produced.
- Chew the gum when symptoms of acid reflux strike as well as after meals.
A Banana contains natural antacids. These are great at acting as a barrier between your stomach, esophagus and the production of acid. If you want to try out this remedy, just go to the store and grab a bunch of bananas. They don’t cost much and can save you a lot of pain when the acid reflux hits.
- When you feel the symptoms of acid reflux coming on, simply eat a banana for immediate relief.
- It is also advisable that you keep bananas nearby and eat them on a regular basis. This can serve as a sort of preventative measure.
12. Ginger Root Tea
Ginger is known to help with a variety of stomach issues. It can help with acid by drinking it as a tea. It helps to drink it about 20 minutes before you eat a meal.
- Ginger root
- Chop up ginger root into small pieces.
- Bring water to boil.
- Place the ginger root into the bottom of the mug.
- Cover the ginger root with water.
- Steep the tea for 10-15 minutes.
- Drink the whole cup up to twice daily.
Mustard is known as an alkaline food, one that can neutralize and balance the acid and pH levels in the stomach. This can, in turn, stop stomach acid from creeping up in your throat. You can eat the mustard straight for best results. It can stop acid that is currently making its way up your throat, literally able to stop the pain right in its tracks. It is perfect if you feel the heartburn about to start or if you are currently dealing with a bout.
Mustard is a common household item, making it perfect for a cheap, quick acid reflux home remedy.
- Eat a spoonful of mustard when the symptoms arise.
Almonds neutralize the acid in your stomach. It is for this reason that eating almonds as often as possible can help keep the stomach acid at bay.
- 3 to 4 almonds
- Eat three or four almonds directly after each meal.
- Eat three or four almonds for a snack between meals.
15. Chamomile Tea
Chamomile can reduce the inflammation in your stomach. This makes it great for a pre-meal drink in order to make your stomach the right environment to accept food without sending it back up. It can also relieve stress which is one of the causes of acid reflux as well.
- Chamomile leaves
- Boil water.
- Place the Chamomile leaves into the bottom of the mug.
- Cover the Chamomile leaves with hot water.
- Steep the tea for 10-15 minutes.
- Drink the whole cup up to twice daily.
- Drink the tea especially before you eat to decrease the inflammation.
- Drink it at night before bed to relax you and reduce stress.
- Stress can also cause acid reflux, so this can potentially stop the problem right at its source.
When it comes to acid reflux, you’ll do just about anything to make that burning pain stop. Luckily, you don’t need to go out and get some overpriced antacid from off of the shelves. You can solve your acid reflux problem right at home with a number of home remedies for acid reflux.
This list should help you cope the next time your symptoms flare up. What is your favorite way to treat acid reflux at home? Do you have any tricks and tips that we did not list on this page? Let us know about them in the comments section below.