You may be prone to anxiety attacks even if everything in your life is going relatively well. Your attacks, in fact, may not stem so much from the way you live your life, but rather from the kind of diet and exercise regimen you adhere to. If you want to reduce anxiety without visiting a therapist or using antidepressants, you may consider using a natural remedy for anxiety. These 12 natural home remedies for anxiety may help you regain the emotional and mental calm in your life without putting a strain on your budget.
Chamomile is one of the better known natural anxiety remedies that you can use safely and effectively without any ill side effects to your health. In fact, you can use chamomile as a strategy for how to reduce anxiety in several different ways. One of the most popular ways to utilize chamomile as a natural remedy for anxiety involves making it into a tea. To make chamomile tea, you need ingredients like:
- chamomile oil or fresh chamomile
- green tea
- honey or sugar
Boil the chamomile and green tea in water together and then sweeten with honey or sugar. This savory way for how to reduce anxiety can be used daily until your anxiety symptoms subside.
When you want to try one of the natural remedies for anxiety that also benefit other aspects of your health, you may consider doing yoga. Yoga is not only a great way to get some daily exercise. It also is a natural remedy for anxiety that can encourage the production of calming hormones in your brain. Learning how to use yoga as one your daily home remedies for anxiety is not difficult. You can join a yoga class at a local gym or follow yoga exercises online. To do yoga as a natural remedy for anxiety, you need:
- space at home to do yoga
- a membership to a class or gym
- online or videotaped yoga classes
Start by learning basic yoga exercises and move onto more complex exercises as you progress. You may notice an improvement in your anxiety levels in just a few days or weeks.
3. Avoid Alcohol
As one of the simpler home remedies for anxiety, doctors also recommend that you cut back on alcohol. Alcohol depresses your central nervous system but can also induce anxiety if you become inebriated. You also may become panicked as you regain sobriety. Alcohol offers no nutritional benefit to your diet. Instead of consuming alcohol, you may try beverages like:
- fruit juice
- sparkling juice
- fruit infused water
These beverages contain the same fruitiness found in many alcoholic drinks but also contain magnesium, which is vital to keeping anxiety attacks at bay.
4. L-lysine Amino Acid
When you suffer from frequent anxiety, you may lack an amino acid called L-lysine in your diet. L-lysine can be found in foods like red meat, fish, and legumes. When you want to try one of the lowest cost natural anxiety remedies that also gives you a savory treat at mealtimes, add more of these foods to your diet. To get enough L-lysine in your diet, you need to consume foods like:
- lima beans
- peanut butter
As far as natural remedies for anxiety go, this strategy is relatively easy to include in your daily routine. Eat one or two L-lysine-rich foods each day to help keep your anxiety levels low.
Daily exercise is another one of the most valuable natural remedies for anxiety that doctors frequently recommend to patients. Exercise encourages the production of endorphins and other hormones that help reduce anxiety levels. You can choose exercises like:
- weight lifting
Make sure that you dress for the activity by wearing loose clothing and shoes that support your ankles.
Sometimes the simplest natural anxiety remedies are those that cost you absolutely nothing to try. Sunlight is in fact one of the most valued home remedies for anxiety because it literally is free and can also work wonders for your mental and emotional state. Doctors value sunlight as one of the best natural remedies for anxiety because it increases and maintains people’s Vitamin D levels. Vitamin D is crucial to stable and normal emotional and mental health. To take advantage of sunlight as one of the best natural remedies for anxiety, remember to:
- go outside in the sunlight for at least 10 to 15 minutes each day
- use bright indoor lighting during the wintertime when the sun shines less frequently
- use sunscreen to prevent sunburns
Going outdoors also gives you an opportunity to get fresh air and exercise. You should use this tip as one of your chosen home remedies for anxiety when you want a fast and simple way to feel better.
7. Epsom Salt
Epsom salts are another one of the home remedies for anxiety that doctors might recommend to you. You should not use Epsom salt if you are pregnant or nursing because it adds more magnesium and salt to your body. You also should not use it if you have high blood pressure or frequent kidney stones. To use this strategy for calming frequent anxiety, you need:
- a box of Epsom salt
- a container or bathtub for soaking
Soak your feet or entire body in Epsom salt water every day until your anxiety is under control. Stop using the salt if you develop an allergic reaction or your anxiety gets worse.
8. Eat Breakfast
Scientific studies have shown that people who skip breakfast suffer higher incidences of anxiety throughout the day. Eating a healthy breakfast each morning can give your brain and body the energy it needs to keep up with your schedule. It also helps your brain stay on top of hormone production that helps keep anxiety at bay. Some of the most recommended breakfast foods for good mental and emotional health include:
- whole grain toast
- fresh fruit
You should avoid sugary breakfast foods as well as beverages that contain caffeine. Sugar and caffeine can lead to physical, emotional, and mental crashes later in the day, which could prompt a panic attack.
9. Eliminate Caffeine
One of the best home remedies for anxiety involves eliminating caffeine from your diet. Caffeine heightens your mental awareness and can cause insomnia, which could contribute to anxiety attacks. It also elevates your heart function and blood pressure. Instead of drinking caffeine-laden drinks, you can substitute these beverages with:
- green tea
- fruit infused water
- decaf coffee
If you are addicted to caffeine, you may need to wean yourself off it gradually to avoid the onset of migraines.
When you are interested primarily in savory home remedies for anxiety, you may consider eating more blueberries. Blueberries contain high levels of magnesium, a mineral that helps stabilize your mental and emotional health and reduces anxiety. When you want to include blueberries in your diet as one of the best home remedies for anxiety, you have the option of eating blueberries that are frozen, fresh, pureed, or available in other forms. Some of the foods and beverages that you can make with blueberries include:
You can also enjoy them dried or fresh as an in-between meal snack. In just a few short weeks after adding more blueberries to your diet, you may notice that your anxiety attacks are fewer in number and less severe in nature.
11. Cut Back on Chocolate
When you are considering some of the more popular home remedies for anxiety, it may never occur to you to eliminate chocolate from your diet. However, chocolate contains caffeine as well as other additives that contribute to anxiety attacks. Instead of eating chocolate, you can enjoy savory treats like:
- fresh vegetables like carrots
- raisins or dried bananas
These sweet treats help satisfy your snack cravings and contain nutrients that boost your emotional and mental health.
Lavender is another natural remedy for anxiety that is low in cost and can be just as effective as OTC or prescription antidepressants. You can find essential lavender oil at most health food stores. During the spring and summer months, you also can find fresh lavender flowers for sale at local farmers markets. The scent of the lavender induces your brain to create hormones in charge of calming or soothing your emotions and mental state. To use lavender as one of your home remedies for anxiety, you need:
- lavender oil
- fresh lavender
Place two or three drops of lavender in a heat lamp, on pillowcases, or other places in your home. Change out the fresh lavender regularly so that the scent from the flowers remains potent and noticeable.
Anxiety attacks interrupt your daily schedule and take their toll on your mental and emotional health. However, you may not want to resort to taking expensive antidepressants or medications designed to calm anxiety. Rather than visit with a therapist or buy medications that could invite a host of ill side effects to your health, you may be able to keep your anxiety under control and resume your normal routine by giving these 12 home remedies for anxiety a try. These remedies are simple to carry out at home and cost effective.