Arthritis is a painful recurring condition that occurs as a result of inflammation in the joints leading to stiffness and pain. The most common type of arthritis is the osteoarthritis, and it occurs when joint cartilage wears out, leaving your bones rubbing against each other. Over 27 million Americans have their life impaired due to osteoarthritis. Because this condition is very painful, disabling and widespread, there are several false remedies on the market or online. However, here are the 12 best home remedies for arthritis that will help you manage some of the common symptoms such as pain and stiffness.
1. Turmeric and Ginger Tea
Turmeric and ginger tea are great home remedies for arthritis because they are both natural anti-inflammatory supplements. They are used mainly to heal osteoarthritis and rheumatoid arthritis. Turmeric on its own contains an active ingredient referred to as curcumin that is a powerful antioxidant. Consequently, it helps in reducing the levels of at least two enzymes that cause inflammation in joints. You can make a fresh tea with turmeric and ginger ingredients as shown below.
• Two glasses of water
• A half teaspoon of ground ginger
• A half teaspoon of ground turmeric
• Honey for flavoring
Boil the two cups of water and add a teaspoon of ginger as well as ground turmeric. Reduce the heat to simmer it for ten to fifteen minutes. Strain the mixture and add honey to give it a sweet taste. The resultant solution yields two servings. Take it twice daily.
2. Green Gram
Green grams or the green moong dal is one of the best natural home remedies for arthritis due to its essential elements like Vitamins A, B, C, E, iron, calcium, and potassium. It is also an active weight loss agent, which is one of the necessities for remedying arthritis. Green grams have little fat but rich in protein and healthy fibers.
Regular consumption of green moong dal reduces the amount of bad cholesterol in your body while improving the flexibility of your blood vessels and joints. Not only do they contain essential oils for arthritis but also give you added advantages like lowered blood pressure.
• Three tablespoons of green grams
• 250 ml of water
• Garlic cloves
• Salt and pepper which are optional
Soak the green grams overnight in water. In the morning, remove them out of the water, crush the garlic and add it to the green grams. Consume this mix twice a day for two to three months. You can sprinkle some salt or pepper on it for flavor.
Fennel is a suitable home remedy for arthritis due to the phytonutrients in it. These elements have antioxidant properties. One of the main components of fennel’s essential oils for arthritis is anethole, which reduces inflammation in the joints. Other ingredients in it such as Vitamin C help to neutralize free compounds that bring about pain relief properties.
The ingredients also play a role in preventing joint deterioration. This makes it perfect for osteoarthritis and rheumatoid arthritis. You can include this delicious spice in most of your dishes to relieve pain and swelling symptoms associated with arthritis.
• One tablespoon of fennel seeds
• A cup of water
Crush the fennel seeds and place the powder into a bowl. Heat the water gently but don’t let it boil. Pour the heated water into the crushed fennel then cover and steep for ten minutes. Drink this concoction twice to thrice daily.
4. Fenugreek Seeds
Fenugreek seeds also fall among the readily available home remedies for arthritis. They have high contents of fiber and protein. Besides that, fenugreek seeds also have other elements like Vitamins A, B1, C, phosphates, flavonoids, saponins, and trigonelline among others. All these properties make these seeds exceptional anti-inflammatory agents. Consequently, fenugreek seeds are renowned as reliable home remedies for arthritis pain.
• One tablespoon of fenugreek seeds
• A cup of water
Soak the fenugreek seeds in the cup of water overnight. In the morning, extract the seeds from the water and chew them. It may taste bitter, but you will grow into the taste with time.
Another way of using it is by crushing the seeds to obtain the powder. Heat the cup of water gently and add the powder. Drink the mixture on an empty stomach every morning for two to three months.
5. Honey and Cinnamon
Honey and cinnamon are used as home remedies for arthritis because of their remarkable healing properties. The combination can quickly relieve you of stiff muscles and joints related to arthritis. Besides that, cinnamon in this home remedy for arthritis provides anti-inflammatory and antioxidant properties to reduce the inflammation in the joints. Honey complements the mix with its antiseptic qualities to provide you with a wholesome natural relief.
• A tablespoon of honey
• Half a teaspoon of cinnamon powder
Mix the tablespoon of honey with the cinnamon powder in a bowl. Consume this mixture every morning before having any meal for a couple of weeks until you realize an improvement.
6. Apple Cider Vinegar
Apple cider vinegar is one of the common home remedies for arthritis in hands. It has anti-inflammatory as well as alkaline-forming properties that play a fundamental role in reducing pain and hand-joint stiffness.
• One tablespoon of organic apple cider vinegar
• Glass of water
• Cayenne pepper
There are two ways of using this remedy. First, boil the glass of water and add the tablespoon of apple cider vinegar. Add honey to make it taste better. Have a glass of this solution daily for improvement.
The second option involves cayenne pepper which has anti-inflammatory properties. Mix a quarter-to-half a teaspoon of cayenne paper in a glass of warm apple cider vinegar solution. Soak the arthritic hand joint in it for approximately fifteen minutes then wash it off. Repeat this procedure daily until your symptoms subside.
7. Mustard Oil & Camphor Massage
Massage, especially in the inflamed or aching joints, is a recommended home remedy for arthritis. Using essential oils for arthritis such as mustard and camphor, which have pain relief and anti-inflammatory properties, will help relax the stiffness in your joints. Below is the recipe for preparing therapeutic massage oil for this condition.
• A cup of mustard oil
• Ten grams of camphor
Pour a cup of mustard oil into a pan and add 10g of camphor in it. Heat the mixture until the camphor dissolves completely in the mustard oil. Give it some time to cool until it is lukewarm. Apply it to your inflamed joints and massage gently to get quick relief from pain and stiffness.
8. Soaking in Epsom Salt
Epsom salt has been applied for a long time as one of the natural home remedies for arthritis. It has magnesium sulfate, a naturally occurring mineral, which brings with it pain relief properties. Here is the recipe for Epsom salt in remedying arthritis-related symptoms.
• Half a cup of Epsom salt
• An oversized bowl
• Warm water
Fill the oversized bowl with warm water. Put half a cup of Epsom salt into the bowl and stir until it dissolves completely. Submerge your arthritic joints in this solution for fifteen minutes. For areas that you can’t submerge in the bowl of Epsom salt solution such as the hip or knee joints, take a deep bath with the solution. You can also soak a clean face towel in the solution and use it to pat these areas gently.
9. Extra Virgin Olive Oil
Extra virgin olive oil is a consistent lubricant which has found great application as one of the dependable home remedies for arthritis. It has a core component called oleocanthal which restrains inflammatory enzymes associated with arthritis such as COX-1 and COX-2. Through research, it was established that one and a half tablespoon of extra virgin olive oil performs just like 200 milligrams of ibuprofen. The cold-pressed virgin olive oil contains high doses of oleocanthal which is an adequate remedy.
However, these natural anti-inflammatory supplements have high-calorie contents. Don’t be alarmed though because they are good calories. Therefore, when using extra virgin olive oil, replace any fats like butter with it.
• Two-three tablespoons of extra virgin olive oil
Rub a little olive oil onto the sore joints two times every day while massaging the joints gently. Another way is consuming two tablespoons daily. For the latter, make sure to give up other fatty products.
10. Dandelion Leaves
Dandelion leaves are rich in A and C vitamins which are key ingredients for repairing damaged tissues. Besides that, they also eradicate toxins in the blood. Dandelion leaves are natural anti-inflammatory supplements because of the linoleum and linoleic acid constituents in them.
Linoleic acid is an example of a fatty acid that stimulates the production of prostaglandin which triggers immune responses to suppress inflammation. Researchers discovered that dandelion leaves are perfect home remedies for arthritis, particularly the rheumatoid type.
• Three teaspoons of fresh dandelion leaves or
• One tablespoon of dried dandelion leaves
• A cup of boiled water
When making dandelion tea, add three tablespoons of fresh dandelion leaves or one teaspoon of the dried ones to a cup of boiling water. Strain the mixture and drink the resultant solution twice daily. Since it falls among the bitter natural remedies for arthritis, sweeten it with honey.
11. Sesame Seeds
Sesame seeds are natural anti-inflammatory supplements that were used traditionally in Chinese medicine to relieve arthritis effects. They have high contents of fatty acids, calcium, magnesium and copper to reduce inflammation or pain in the joints.
• Sesame seeds powder
• A cup of water
Crush the sesame seeds and add some of the powder in your dishes. Alternatively, soak the sesame seeds in a cup of water overnight. In the morning drink the water together with the seeds.
12. Blackstrap Molasses
Blackstrap molasses drink contains precious minerals like calcium, potassium, and magnesium making it one of the treasured home remedies for arthritis. The substance is the by-product of the processing of sugar syrup extracted from the third boiling stage. You can use it as a diet supplement to receive its essential constituents that control muscle function and hardens the bones. Besides that, it helps manage arthritis symptoms such as joint pain.
• One tablespoon of blackstrap molasses
• A glass of water
Heat the glass of water gently until it is warm. Add the tablespoon of blackstrap molasses and stir to mix. Drink the solution once daily. Note that it may have some laxative properties.
By and large, there are myriads of home remedies for arthritis which can be found readily in the local stores. Irrespective of the natural remedies for arthritis you choose, the symptoms of arthritis such as pain and stiffness of joints will subside in four days to a few weeks. Though the condition is incurable, once you practice proper diet, make a few changes in your lifestyle and utilize these natural remedies for arthritis, you will have a chance at living a normal life.
Is there a home remedy that has worked wonders for you? Share your experience with us in the comment section.