Asthma, a medical condition that is most characterized by a shortness of breath due to a narrowing of the bronchial tubes in the lungs, can be life-threatening if not properly managed. Asthma can be experienced because of a variety of triggers, from allergies, air pollution, and stress to other chronic illnesses, like COPD (CHronic Obstructive Pulmonary Disease). Home remedies for asthma can help people manage many of the symptoms, either by reducing the exposure to triggers or managing symptoms like wheezing, coughs, and shortness of breath without additional side effects. Conventional medications, like bronchodilators, are steroids that can be harmful if used long-term.
Here are 12 natural remedies for asthma along with their specific benefits, with step-by-step instructions that you can use to manage this chronic condition at home.
Honey is great for coughs as it is very soothing to the throat and can be taken by the spoonful at any time. Not all products called “honey” in the store are actually honey, though; some are sugar syrups, so be sure to get products that say all natural honey on the ingredient label. The best honey is obtained from natural health food stores and farmer’s markets. There are different types of honey as well.
Manuka honey, from New Zealand, is highly antibacterial and can help fight respiratory illnesses that aggravate asthma by coating the throat and protecting it. This honey contains a natural form of hydrogen peroxide. All-natural honey can also be used as a carrier agent for other natural home remedies for asthma.
- All natural honey
Take honey by the spoonful any time you need to soothe your throat or add it to teas and any other home remedy for asthma that might go down better with a little sweetness.
Peppermints serve three functions. First, the oils in peppermints are relaxing, helping a person breath. The relaxation effect also opens up the airways in the lungs. Secondly, the candy also helps the person to salivate and soothe an irritated throat. Finally, the last thing a good peppermint can do is to soothe the mind as it has a calming effect, which is helpful for reducing anxiety that can lead to triggering an asthma attack. The stronger the peppermint, the better the effect.
- A box of Altoid peppermints, although any brand will do.
Take these home remedies for asthma when you feel like you can’t breathe. This is one of the simplest and most effective home remedies for asthma attacks.
3. Red Rooibos Tea
This South African bush plant is well-known in that area for treating allergies and asthma, with the word “cure” even bandied about even though there is said to be no cure for asthma. It has a high phenolic content and is anti-spasmodic. Rooibos also acts as an anti-inflammatory, and therefore able to reduce inflammation of tissues associated with asthma. It is high in antioxidants, but low in caffeine. It has numerous minerals, like potassium, copper, manganese, iron, and zinc.
The only downside to this amazing tea plant is that it is so potent a home remedy for asthma that it can even interfere with conventional chemotherapy and does have some estrogenic properties that can exacerbate conditions like breast cancer.
- A tea ball infuser
- A cup of hot water
- Looseleaf Red Rooibos tea
- Honey to taste.
Fill your tea ball infuser with the Red Rooibos loose leaf tea. Drop it into your cup of hot water and let it steep until the tea is a dark amber color. Add honey and drink while still hot. Drink this tea as often as you like.
4. Vitamin-Rich Foods
There are numerous studies that point to a vitamin deficiency in asthma sufferers. Notably, vitamin D and B deficiencies are implicated in people with allergies and asthma. You can resolve potential deficiencies by increasing your vitamin supplementation. Avoid pills and look for easily diluted “superfood” green powders available at any natural food store to create many smoothie recipes for home remedies for asthma.
- Glass of vitamin D fortified milk,
- Superfood powder,
- Fruits and vegetables.
Create delicious smoothies at home to drink every day by adding superfood powder, milk, fruits, even vegetables like kale or carrots, and blend away. Sweeten them with honey or drink as is.
5. Hot Shower with Eucalyptus Branch
Exercise can cause the muscles in the back and stomach to tighten, which can induce an asthma attack in those sensitive to that type of trigger. Others may feel like the cold weather is too hard to breathe, and they need more humidity or warmth to get their lungs to open up. A hot shower will usually help in both cases to either loosen overworked muscles or to increase the body warmth substantially. However, adding eucalyptus to the shower can also help to create a soothing steam that gets into the lungs internally to reduce irritation, loosen mucus, and open the airways.
- A branch of natural eucalyptus
Hang the eucalyptus branch directly on the shower head near the water downpour. Turn on the hot water and let steam build up in the bathroom. The oils in the eucalyptus will end up being infused in the steam and you will breathe it in as you take your hot shower to get twice the home remedies for asthma in one treatment.
6. Cinnamon Candle
Candles can be tricky to use for home remedies for asthma as some people do find them irritating. They also do release Volatile Organic Compounds (VOCs) that pollute the environment. The solution is to opt for soy-based candles in scents that are not triggering to you personally. While eucalyptus and mint scents are pleasant and effective too, don’t overlook cinnamon-scented candles. Cinnamon is a natural home remedy for asthma that can be triggering for some and not for others. For those that are able to handle it, the most soothing way to use it is via a candle.
- Cinnamon soy-based candle
Light the candle and sit nearby to pick up the scent while reading or drinking some cinnamon tea to double the home remedies for asthma.
Raw garlic has lots of health properties and is a natural antibiotic. Few people, however, want to eat it raw. If you don’t feel like chomping down on a head of raw garlic, you can use other ingredients (like honey) to help it go down easier. Even so, eating too much raw garlic can lead to bad breath and even strong body odor. The good news is that a little raw garlic goes a long way.
- One chopped clove of garlic
- 1 teaspoon honey
- Lemon juice
Combine the three ingredients and swallow it quickly. The honey and lemon juice mask the taste of the garlic, while also providing even more asthma-fighting ingredients to this daily tonic. At worst, it will taste like salad dressing.
When the air is too dry and cold, it can make it difficult for asthmatics to breathe. Fortunately, home remedies for asthma attacks don’t have to be all low-tech. You can buy a humidifier and use it to help open the airways.
- Humidifier or air mister
- Essential Oils
- A towel.
Simply drape a towel over your head and hang your head over a bowl of steaming water, a humidifier, or an air mister for instant relief with these natural asthma home remedies. Add a few drops of essential oils like eucalyptus or mint to help soothe your mind and airways.
Who doesn’t love their morning cup of coffee? But, did you know it is a natural bronchodilator? As far as home remedies for asthma attacks go, this is one that you can look forward to when you need some energy as well as a little asthma relief. The only problem is that people with high blood pressure are told not to drink coffee. Plus, too much coffee can lead to nervousness and heart palpitations. Thus, whether or not to drink coffee and how much is up to the individual.
- An electric coffee pot
- Ground coffee
Add a tablespoon of ground coffee per cup of coffee and brew according to your machine’s directions. You should drink up to four to five cups of coffee per day to have the required effect, as coffee is a weak bronchodilator.
10. Stinging Nettle
There are natural antihistamines in the plant world, and stinging nettles are one of the most effective home remedies for asthma. While it is not as long-lasting as over-the-counter conventional allergy medications, it doesn’t come with the hangover feeling you get from some of those either. However, it can make you a bit drowsy if you take too much. If you are blood thinners or have high blood pressure and use conventional medications to lower it, then don’t use stinging nettles.
- Stinging nettles tea or capsules
The most effective way to use this herb is as a daily regimen, before symptoms show up. It can be used when you feel your breath constricting, but building up the effects over time is also a great way to plan ahead. Start taking stinging nettles before the high allergy season or at the onset of an attack. Take one capsule in the morning, one in the middle of the day, and one at night to manage the symptoms and build up immunity for high-risk seasons.
Ginger helps to open the airways in a similar manner to peppermint. You can brew ginger tea easily with just a root, eat it straight up, or add it to your meals to make use of it as natural asthma remedies.
- Ginger root
- A cup of hot water.
Steep ginger in the water and let it boil 10 minutes or so. Pour the infused water into your cup and sweeten with honey. Drink.
12. Essential Oils
If you’re trying to relax a muscle, there is nothing better than a little massage with essential oils. Essential oils can be used to make your own vapor rubs with peppermint and eucalyptus or mustard oil and camphor.
- A few drops of essential oils of your choice
- 1 cup carrier oil like almond or mustard oil.
Put a few drops of essential oil into the carrier oil and mix well. Rub onto the chest and lung areas. Cover the area and keep it warm for the best results.
Whether it is calming the mind, relaxing the body, or reducing inflammation, there are multiple natural asthma remedies for asthma out there that can help you manage your own asthma episodes and symptoms. What are some of the asthma home remedies you use in your life? Share and comment below.