Astigmatism is a condition of the eye where it curves in an imperfect way. The front surface of the eye has a slightly different surface curve in one direction than the other.
Because of this, your eye will have areas steeper or flatter than a standard eye. The result of this curve is a vision that is blurred.
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The main way that astigmatism is treated is by using corrective lenses, but this can be expensive. The good news is there are natural remedies that you can use both alone or with corrective lenses. This article will provide you with some home remedies for astigmatism. Alongside these remedies, we will show you step-by-step ways to carry them out.
1. Eye Exercise
The most effective way to deal with astigmatism is through eye exercises. These are absolutely free and can be done anytime, anywhere. The exercises require no additional tools and can be completed while you wait at a doctor’s office or relax at night.
Follow these steps to perform the most effective eye exercise for astigmatism:
- Relax the dominant eye with astigmatism first.
- Cover the eye and then focus it on an object in the distance using the non-dominant eye.
- Uncover the eye and repeat the exercise using the other eye.
- It is recommended that you do this for around three or four minutes each day to improve your eyesight.
2. Vitamin C
Antioxidants are great for any condition of the eye. Such components are able to take away harmful free radicals which have entered the eye of your environment. These free radicals can often contribute to the issues you are having with your bad vision. Taking in enough vitamin C, which is full of antioxidants, is therefore important.
You can take vitamin C supplements or eat plenty of fruits and vegetables full of them. The recommended dose of vitamin C each day is 75 to 90 milligrams.
- Vitamin C supplements or vitamin C rich foods
- Take vitamin C supplements as directed on the bottle or by your doctor.
- Eat foods rich in vitamin C such as tomatoes or citrus fruit.
3. Vitamin E
Another potent antioxidant, vitamin E is great for astigmatism and other eye problems as well. Vitamin E is also an anti-inflammatory, helping to reduce inflammation that may also cause blurred vision. This vitamin, like vitamin C, can be found in supplement form. It can also be found in some fruits, nuts, and vegetables. Both the supplements and the food can likely be found at your local supermarket. If not, try health food stores.
- Vitamin E supplements or vitamin E-rich foods
Take supplements as directed on the bottle
- Eat foods rich with vitamin E such as:
- Pine nuts
- Sunflower seeds
- Dried apricot
4. Indian Gooseberry
Indian gooseberry, also known as amla, is used often for treating vision-related issues. This is because it is full of those aforementioned vitamins and antioxidants that your astigmatic eyes need. Indian gooseberry is known for its ability to repair cells in the eyes along with damaged tissues. You can find Indian gooseberry in some grocery stores. If you cannot locate it there, try a health food store.
- Indian gooseberry juice
- Fill a cup with water.
- Mix in two spoonfuls of amla juice into the water and drink it each morning.
- You can also eat a minimum of two fresh amlas each day.
Turmeric is one of the most potent natural antioxidants you can ingest. Not only is it a powerful anti-inflammatory, it is also an antioxidant and an antibiotic. These properties remain all ideal for treating astigmatism.
- Turmeric powder
- Pour a glass of warm milk and mix in a quarter teaspoon of turmeric.
- Drink it twice a day.
- Turmeric powder
- Mix turmeric powder and honey together.
- Roll it into small balls.
- Take these balls like pills each day with warm milk.
6. Gingko Biloba
Gingko biloba is another popular herb for eye treatment. It does this by helping to purify the blood. It is also able to unclog your blood vessels. By doing this, you can help lower the cholesterol even further and clear up the capillaries to the eyes.
You can find dried gingko biloba leaves at any health food store and use them in your food or in your tea. These leaves are relatively inexpensive.
- Gingko biloba
- Gather gingko biloba leaves from the grocery store or health food store.
- Boil water.
- Insert the dried leaves.
- Let the leaves steep like a tea.
- Let the water cool and then drink this tea.
NOTE: Consult a doctor before using gingko biloba.
7. Cassia Seeds
Cassia seeds come from the cassia plant. This plant is an upright, annual plant that can be found primarily in tropical regions. Cassia seeds have long been used in ancient Chinese medicine for improving vision. It is known to be able to treat blurry vision while also reducing any sort of discomfort or pain in your eyes. You can find these seeds at most health food stores in one variation or the other.
- Cassia seeds, either whole or powdered cassia seeds
- Boil water.
- Drop in cassia seeds or mix in cassia powder to the water.
- Let it steep for half an hour.
- Strain and then drink the liquid two or three times a day
Accordingly, Triphala is one of the oldest used Ayurvedic medicines and has applications for different diseases. Also, Triphala is made out of a blend of three different ingredients. These ingredients are Indian gooseberry, beleric and yellow myrobalans.
This trifecta of ingredients is used in treating astigmatism by helping to strengthen the eye muscles. It also works by building the health of the retina and the tissues of the eye.
- Triphala powder
- Pour a glass of water.
- Mix in some Triphala powder.
- Let it sit overnight.
- Drink the mix the next morning on an empty stomach.
- Do this every single morning for the next few months for best results
9. Milk Thistle
Milk thistle is another herb that has been commonly used for a number of diseases. It is often used for treating liver disorders. This is because it possesses a compound known as silymarin.
This substance is able to improve and support the functionality of the liver. This can help flush out the toxins in the body that may be contributing to your astigmatism and blurred vision.
- If you are on any prescription medications, talk to your doctor about milk thistle
- After getting their approval, buy milk thistle supplements at a health food store.
- Take the supplements as directed on the bottle or as directed by your doctor.
10. Green Tea
Green tea is full of antioxidants that can benefit your eyesight. It is also known to be able to repair damaged tissues and cells in the eyes. For this reason, it offers a double dose of benefits for the eyes. With the healthier blood vessels, blood may be able to more easily reach your eyes to assist in astigmatism. Green tea is common and inexpensive. It can be found at any grocery store in the tea and coffee aisle.
- Boil water.
- Pour it over a green tea bag.
- Let it steep for around six or seven minutes.
- When cool, drink the tea.
- Do this a few times a day every day.
Wolfberry is primarily a Chinese ingredient but can still be purchased abroad. It is known for its ability to help treat a variety of health conditions. One of the things it is known for is its ability to help eye issues such as astigmatism. Rich in antioxidants, Wolfberry may be able to help rid the eye of free radicals taken in from your environment; it is likely these free radicals are only making your condition worse.
- Consume the fruits of Wolfberry a few times a day.
- Make a tea out of wolfberry that had been dried.
- Steep it for ten minutes.
- Let it cool and then drink it daily.
12. Goji Berry
Goji berry is full of zeaxanthin and carotenoids such as beta-carotene. Also found in carrots, beta-carotene is one of the most beneficial compounds for your eyes. These compounds are also excellent antioxidants and help protect your eyes.
At the same time, they may be able to help improve their functionality. You can find these berries in most supermarkets now as they have become more common. If you cannot find them there, locate them at your local health food market.
- Eat a few small handfuls of goji berries as a snack each day.
- Make a tea out of goji berries by steeping them in warm water for ten minutes and then drinking them.
13. Egg Yolk
Egg yolk also has plenty of the aforementioned carotenoids that your eyes need to work at their best. These carotenoids are also full of antioxidants to help you along.
You can seriously help the health of your eyes by simply choosing to add eggs to your breakfast. Eggs are common and can be found in any grocery store. it is recommended that you consume organic eggs to get the greatest effect.
- Eggs, preferably organic
- Soft boil or poach an organic egg or two.
- Consume them for breakfast or as a snack during the day.
- Do not cook them too long as the carotenoids may become weaker or destroyed altogether.
Cacao is full of potent flavonoids that are known to help your eyesight. These flavonoids are also full of antioxidants to further help get rid of those free radicals. By removing these free radicals, you may be able to heal your astigmatism more easily. Cocoa is a tasty way to get these compounds into the body.
- Cacao powder
- Mix equal parts honey and cacao powder.
- Eat it at least twice every single day.
Another Ayurvedic medicine, spinach is full of potassium, iron, vitamin A and calcium. It is also full of lutein and beta-carotene, both of which are excellent for your eyes. You should be eating fresh spinach instead of cooked spinach. Find fresh spinach at any grocery store near you.
- Fresh spinach leaves
- Mix fresh spinach leaves into a salad and eat it regularly.
Working Against Astigmatism
Ultimately, astigmatism can be debilitating in a person’s life. It makes it hard to see without corrective aid and can get in the way of important tasks.
In this article, we have given you several home remedies for astigmatism. We have also helped you understand how to complete each remedy. Have we left out your go-to method? Tell us all about it in the comments section below.