Athlete’s foot is a condition where the foot becomes infected. Instead of an infection caused by a virus or bacteria, athlete’s food is caused by either yeast or fungus. The result is red and itchy skin, a stinging or burning pain or blisters that get crusty or ooze. In this article, we will discuss 15 of the best home remedies for athlete’s foot.
We will offer information on each one, as well as a step-by-step guide on how to use the remedies.
1. Tea Tree Oil
Tea tree oil has been known to keep fungus from athlete’s food from getting worse than it is and spreading. It can be found in most health food stores. This makes it an ultra cheap, efficient and easy to use treatment for athlete’s foot.
- Soak your foot in water for 10 minutes.
- Blend the tea tree essential oil with the vegetable or oliveoil. This oil is intended to help carry the oil into the skin
- Blot the essential oils onto the affected area. The tea tree essential oil will work to relieve the pain and swelling that comes with the infection.
2. Apple Cider Vinegar and Himalayan Salt
Apple cider vinegar and Himalayan crystal salt creates an extremely acidic environment. In this environment, athlete’s foot cannot thrive. Apple cider vinegar is a common household item and Himalayan salt costs next to nothing. This makes it an affordable remedy.
- Mix up half a cup of apple cider vinegar, 2 tablespoons of Himalayan crystal salt and warm water.
- Clean your feet with mild soap and warm water.
- Soak your feet for up to 10 minutes at a time.
- After you have soaked your feet, make sure that they are completely dry.
- To get the fungus out of your shoes, wipe down the shoe with a cloth soaked in this mixture.
3. Baking Soda
Baking soda can neutralize the fungus and balance the pH levels of your feet to keep it away. It won’t completely treat athlete’s foot, but it will help with the itching and soak up the moisture to keep the fungi from spreading.
- Baking soda
- Make a paste by combining baking soda and water. You want it to be three parts baking soda to one part water. Apply it to the foot.
- Alternatively, sprinkle baking soda onto the foot, in the socks or in the shoe before putting it on.
4. Hydrogen Peroxide
Hydrogen peroxide is an antibacterial and anti-fungal wash. These anti-fungal properties help reduce the levels of fungus to treat the condition. This liquid is often found in drug stores and grocery stores all the same. It is very cheap and most people already have it in the house.
- Hydrogen peroxide
- A rag
- Hold your infected area over a tub or a sink.
- Pour a little bit of hydrogen peroxide on the involved area.
- Let it sit for a few minutes.
- Wipe off any excess with a soft rag.
- Keep the area dry after washing it.
5. Plain Yogurt
Plain Yogurt has a probiotic within it that helps to cure athlete’s foot. This is perhaps one of the most effective and quick home remedies for athlete’s foot. Plain yogurt has no sugars or anything that could perpetuate the problem. It is also easy to find in most grocery stores. If you get one of the off-brand versions, you will hardly pay anything for it making it ultra convenient.
- Wash off the feet with warm water and mild soap.
- Dry the foot completely.
- Cover the areas of the foot that are affected in yogurt.
- Let it dry completely.
- Rinse it off.
Garlic is excellent for cases of athlete’s foot that persist or keep occurring. This is the catch all for treating fungus for good. Garlic possesses both anti-microbial and anti-fungal properties. You can suck out any sort of infection while removing the fungus at the same time.
- Garlic cloves
- Mortar and pestle
- Rinse off the garlic cloves.
- Crush up these cloves using a mortar and pestle.
- Add the garlic chunks to water.
- Heat up the water just a bit.
- Soak your feet for up to 30 minutes.
- Mix minced garlic with olive oil.
- Apply this mixture directly to the affected area.
- Do this up to three times per day.
7. Green Tea
Green tea is a natural antioxidant that is great for the skin, especially ailing skin such as athlete’s foot. This tea can prevent inflammation while curing infections on the skin.
- Green tea bags
- Boil your water on the stove.
- Insert the Green tea bags.
- Let it steep until it cools down enough where it is comfortable to soak your feet.
- Soak your feet for up to 20 minutes.
- Do not rinse your feet when you are done; just let them dry.
- Keep them dry for as long as you can in order to make this the most effective that it can be.
8. Neem Oil
Organic neem oil, which can be used as a pesticide, is a totally natural oil. This oil is harmful to organisms known to harm the human body, such as fungus. This makes it perfect as a home remedy for athlete’s foot.
- Neem essential oil
- Vegetable oil or olive oil
- Blend the neem essential oil with the vegetable or olive oil. The oil can help get the oil into the skin.
- Put the essential oils onto the affected area. The neem essential oil will help to relieve the swelling that comes with the fungal infection.
9. Oregano Oil
Oregano boasts essential oils that can fight back against harmful compounds like fungus. You can make tea with this or use it as an essential oil.
As an Essential Oil
- Oregano essential oil
- Vegetable oil or olive oil
- Mix the oregano essential oil with the vegetable or olive oil of your choice. The vegetable or olive oil will help carry the oil into the skin.
- Dab the essential oils onto the area with the fungus. The oregano essential oil will help stop the pain that athletes foot can bring.
As a Tea
- Oregano leaves, crushed
- Bring water to its boiling point.
- Place the oregano leaves into the bottom of the mug.
- Cover the oregano with water.
- Steep this tea for 10-15 minutes.
- Drink the whole cup up to twice daily.
10. Sesame Oil and Coconut Oil
Both raw virgin coconut oil and sesame oil contain antifungal properties. These two can be applied right onto the feet to help treat athlete’s foot. You can find both of these either in a grocery store or in a health food store. This makes for an easily accessible treatment at home.
- Mix the raw virgin coconut oil, sesame oil and vegetable or olive oil. This will make sure it actually gets into the skin.
- Touch the essential oils onto the affected part of the foot. The raw virgin coconut oil and sesame oil will both help relieve the pain and swelling that comes with the fungus.
Ginger is a natural way to draw out toxins. It also soothes the skin at the same time. This could provide itch relief for your athlete’s food. It is an ultra strong anti-fungal and leaves your feet smelling great.
- Ginger root
- Let some water boil.
- Place the ginger root into the bottom of the mug or cup.
- Cover the ginger root with the boiling water.
- Steep it to make a tea for 10-15 minutes.
- Wait until it is cooled down enough to soak your feet in.
- Soak your feet for between 20 and 30 minutes each time. Repeat as necessary.
12. Colloidal Silver
Colloidal Silver has immense anti-fungal properties. This will help rid the foot of the fungus that is causing all of the problems. It is best to use this Colloidal Silver as an essential oil and apply it directly to the foot.
- Colloidal Silver Oil
- Vegetable oil or olive oi
- Mix the Colloidal Silver essential oil with the vegetable or olive oil. The vegetable or olive oil will help carry the oil into the skin.
- Dab the essential oils onto the part of the foot with the fungus. The Colloidal Silver essential oil will help take away the pain and swelling.
Mustard is one of those ingredients that nearly every household has as a condiment. This makes it an effective and cheap solution to athlete’s foot. In order to make the most out of the mustard, it is good to use it as a bath.
- Mustard or mustard powder
- Add in a quarter of a cup of mustard or mustard powder to warm water.
- Soak the affected area in the solution.
- Keep the affected area soaked for a minimum of 20 minutes.
- Try to do this up to two to four times a day if possible. Remember to keep the affected area clean and dry after you clean it.
Calendula is known for its anti-inflammatory and anti-fungal properties. It is an excellent topical treatment for skin conditions like athlete’s foot. This can be found at most health food stores for a cheap price. Enjoy this cheap solution to athlete’s foot.
- Calendula essential oil
- Vegetable oil or olive oil
- Blend the calendula essential oil with the vegetable or olive oil. The oil will ensure that the herbal oil gets into the skin.
- Dab the essential oils onto the painful area. The calendula essential oil will then take away the pain and swelling that comes with the infection.
15. Lavender Essential Oil
Lavender not only has a pleasant, invigorating smell but it has anti-fungal properties as well. You can make an oil and massage it into your skin. This oil can be purchased at any health food store for a cheap price.
- Lavender essential oil
- Vegetable oil or olive oil
- Blend together the lavender essential oil with the vegetable or olive oil. The oil will help carry the oil into the skin.
- Dab the essential oils onto the affected area. The lavender essential oil can take away both the swelling and the pain
- Massage the oil into the affected area.
Athlete’s foot can strike any time, so be sure that you have these home remedies for athlete’s foot on hand to handle the issue when it arises. In this article, we have detailed 15 of the best athlete’s foot home remedies.
Did we miss any remedies that you often use? What did you think about our list? Let us know in the comments section below.