12 Home Remedies for Bronchitis | MaxHomeRemedies.com

12 Home Remedies for Bronchitis

Bronchitis is caused from inflammation in the bronchial tubes that results in a reduction of air carried from the lungs and shortness of breath. It is very common and spreads easily through airborne particles or direct contact with contaminated surfaces. While bronchitis can clear within a few days to a few weeks, it can dangerous for the elderly or those who experience additional health issues. Antibiotics are typically not recommended, but fortunately, there are several natural, safe, and effective home remedies for bronchitis.

being sick in bed
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1. Eucalyptus Oil

When suffering from a bronchitis illness, steam therapy that includes eucalyptus oil is one of the most effective home remedies for bronchitis and helps repair and improve respiratory system function. The combination of the warm steam and eucalyptus oil softens the mucus in the bronchial tubes, making it easier for the body to naturally clear it from the airways and expel it. Eucalyptus oil also serves an antibacterial, which aids the body in healing and eliminating harmful bacteria. For bronchial treatment, add two to three drops of eucalyptus oil to boiling water. Use a towel to cover the head and breathe in the steam and oil mixture.

Necessary items

• Eucalyptus oil – 2 to 3 drops
• Water – 4 to 5 cups, boiling

2. Ginger

Ginger improves the immune system, and as an anti-inflammatory, it helps provide relief from irritated and swollen bronchial tubes. It is typically taken to help with symptoms from the common cold, but also serves as one of the most popular home remedies for bronchitis.

To help with bronchial symptoms,mix half of a teaspoon of ground ginger, cinnamon, and cloves into a cup of hot water. Repeat this daily for three to five days.

Another option is to add one teaspoon of ground ginger and one teaspoon of black pepper to one cup of boiling water. Allow the pepper and ginger to steep in the hot water for a few minutes before adding honey. Let cool and then drink twice a day until symptoms improve.

Another combination includes one teaspoon each of ground ginger, black pepper and cloves added to one cup of hot water. Add honey and milk for taste and drink twice a day.

ginger roots
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Necessary items

Option 1:
• Hot water – 1 cup
• Ground ginger – ½ teaspoon
• Cinnamon – ½ teaspoon
• Cloves – ½ teaspoon

Option 2:
• Boiling water – 1 cup
• Ground ginger – 1 teaspoon
• Black pepper – 1 teaspoon
• Honey

Option 3:
• Boiling water – 1 cup
• Ground ginger – 1 teaspoon
• Black pepper – 1 teaspoon
• Cloves – ½ teaspoon
• Milk
• Honey

3. Turmeric

Turmeric is not only a spice, but also a natural antibiotic and anti-inflammatory. Because it treats inflammation, it is effective in treating cough and the irritation resulting from an ongoing couch. To treat bronchitis symptoms, add one teaspoon of turmeric powder to one cup of boiling milk. Allow the mixture to cool to a warm temperature and drink. Repeat two to three times a day until the condition improves.

It is believed that faster results can be achieved by drinking the turmeric mixture on an empty stomach. Those with gallbladder stones, stomach ulcers, hyperacidity, or obstructive jaundice should not use this home remedy due to possible side effects resulting from the secondary conditions.

Necessary items

• Turmeric powder – 1 teaspoon
• Milk – 1 cup

4. Garlic

The Ancient Egyptians used garlic for medicinal purposes, and today it is recognized as an anti-inflammatory, anti-viral and immune system builder. It is among the safest home remedies for bronchitis, especially acute bronchitis. To treat bronchial flare-ups, peel and chop three garlic cloves. Add them to one cup of milk and boil. Allow to cool to a warm temperature and drink before bedtime.

Necessary items

• Garlic cloves – 3
• Milk – 1 cup

5. Salt Water

Salt water can help provide relief to a sore throat and inflammation caused from coughing. It also is effective in breaking down mucus that causes irritation in the bronchial tube lining. Salt water serves as one of the most convenient and easily accessible home remedies for bronchitis. Add one teaspoon of salt to six ounces of warm water and gargle.

Repeat this treatment three to four times daily for one week. It is important to not use too much salt or it may cause additional irritation and burning in the throat.

Necessary items

• Salt – 1 teaspoon
• Warm water – 6 ounces

6. Honey

Honey provides multiple health benefits including preventing cancer and heart disease, reducing ulcers and regulating blood sugar. It improves the immune system through its antibacterial and antiviral agents. It also improves cough, congestion and throat irritations associated with bronchitis.

To use as a treatment for bronchial symptoms, add one teaspoon of honey to a six-ounce cup of tea. One teaspoon of honey can also be added to six ounces of warm lemon water.

pouring honey in a spoon
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Necessary items

• Honey – 1 teaspoon
• Warm water or tea – 6 ounces
• Lemon (optional)

7. Oregano Oil

The oil from oregano oil leaves includes botanic acids that fight bacteria and respiratory infections, as well as treat coughs and sore throat. As treatment for bronchitis, five or six drops of oregano oil can be added to six to eight ounces of water, then drink immediately.

Another option is to add three to five drops of oregano oil under the tongue. With daily use during a bronchial illness, couch and breathing issues should improve within a few days to a week

Necessary items

• Oregano oil – 3 to 6 drops
• Water – 6 to 8 ounces (optional)

8. Sesame Seeds

Sesame seeds include a robust nutritional combination of vitamins, minerals, natural oils and organics. Some of these vitamins and minerals include calcium, iron, magnesium, zinc, fiber and thiamin. Sesame seeds offer medicinal benefits that improve chest and cough pain and irritation, making it one of the all-natural home remedies for bronchitis.

As a treatment for symptoms from bronchitis, mix one teaspoon of sesame seeds, one teaspoon of linseed or flaxseed, one teaspoon of honey and a pinch of salt. Take before bed every evening for several days or until symptoms improve. Another option is to mix a half teaspoon of sesame seed power with two tablespoons of water and take daily two times a day.

Necessary items

Option 1:
• Sesame seeds – 1 teaspoon
• Linseed or flaxseed – 1 teaspoon
• Honey – 1 teaspoon
• Salt – pinch

Option 2:
• Sesame seeds – 1/2 teaspoon
• Water – 2 tablespoons

9. Epsom Salt

Epsom salt contains magnesium and sulfate. Studies show that these minerals, which are easily absorbed through the skin, improve the absorption of nutrients and the body’s ability to flush away toxins. Epsom salt baths offer relaxation and soothe sore muscles that often accompany illness, while providing the body with the minerals that aid in expelling bacterial and viral infections.

As one of the popular home remedies for bronchitis, simply add two cups of Epsom salt to a warm water bath. Allow the Epsom salt to dissolve, and then soak in the warm water for 30 minutes. Chronic bronchitis suffers should do this two times a week, while acute bronchitis patients should do every night or a minimum of four times a week.

Soaking in the Epsom salt bath at night will also help with relaxation and sleep, which aids in fighting illness and recovery.

Necessary items

• Epsom salt – 2 cups
• Warm bath water

natural sea salt
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10. Onion

Onions contain syn-propanethial-S-oxide, which stimulates the body’s glands and serves as an expectorant. The composition of the onion has the ability to break down mucus and phlegm, loosening it from the lining of the bronchial tubes, and allowing the body to more easily expel. Additionally, onions are an antibacterial, antiviral and anti-inflammatory, which aids in the improvement of sore throat and irritation.

Onions also help prevent the return of mucus buildup that often occurs during a cold or other respiratory illness. As a treatment for bronchitis, finely chop onions and eat one teaspoon of the raw onion on an empty stomach daily for five to seven days or until symptoms improve. Onions can also be added to foods when cooking for additional benefits.

Necessary items

• Onion – 1 teaspoon, finely chopped

11. Mustard

Mustard seeds and leaves are rich in minerals like magnesium, calcium, phosphorous and potassium. Its seeds are also packed with dietary folate and vitamin A. As one of the spices that also serve among the home remedies for bronchitis, add one tablspoon of dry mustard to four tablespoons of flour.

Mix with hot water to create a paste that is a somewhat runny consistency. Spread the mustard seed and flour mix onto a clean washcloth or muslin cloth. Add one to two drops of olive oil on the chest and then apply the cloth with the mix on the chest. Repeat nightly before bed to help break up the mucus and assist in a better night’s sleep.

Necessary items

• Dry mustard seed – 1 tablespoon
• Flour – 4 tablespoons
• Olive oil – 1 to 2 drops
• Hot water
• Washcloth or muslin cloth

different types of mustard
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12. Water

Proper hydration is important at all times for the body, but it is especially critical when the body is fighting an illness. When suffering from bronchitis, a well-hydrated body is better able cough productively to expel mucus. Between eight to 10 eight-ounce glasses of water are needed every day. While not as fully beneficial and plain water, hydration from fruit juice, vegetable juice and broths can also help. Additionally, when ill, avoid alcohol and caffeine drinks as they increase fluid loss and make it more difficult for the body to eliminate mucus.

Necessary items

• Water – 10, 8-ounce glasses

Many everyday foods and spices serve as home remedies for bronchitis. They offer an all-natural, safe and effective treatment option as prescription antibiotics are not recommended for bronchitis. If symptoms do not improve within a few days, a doctor should be consulted as bronchitis is a respiratory illness that can be dangerous for some people. Share your experience and results with one of our home remedies or offer your own remedy for others to try.

Image sources: 1, 2, 3, 4, 5.

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