Carpal tunnel syndrome is a common condition that occurs mainly in the wrists. But people can get it in other areas of the body too, such as the elbows. It is caused by the nerves getting pinched because of repetitive movements that damage the delicate tendons and bones. Since the wrists are fairly small in size, there isn’t enough room for the nerves to move freely enough. So some of them get trapped. The constant pressure on the nerves makes the wrists hurt, but the usual treatment that doctors recommend to relieve the pain is surgery. This is problematic because it can end up doing more harm than good. So many people are turning to safer home remedies for carpal tunnel syndrome instead.
Read on for a list of 12 carpal tunnel home remedies that work the best.
1. Vitamin B-12
Vitamin B-12 is important for maintaining a healthy nervous system. So those who do not get enough of this supplement often become more susceptible to conditions like carpal tunnel syndrome. This is more common in vegetarians and vegans who don’t eat meat products, since they are the main source of Vitamin B-12 in a diet. Use this vitamin in the following way:
– liver, sardines, red meat, salmon, fortified soy, milk, fortified cereals, etc.
Take this supplement first thing in the morning because it causes a boost of energy.
Another home remedy for carpal tunnel is magnesium. It works together with calcium to ensure that the heart rhythm stays healthy. Magnesium also relaxes the arteries to allow blood to flow through more easily. This helps ease the congestion and pain that this condition causes. Since an imbalance of magnesium can disrupt the heart rhythm, it is important to let a doctor know that you are taking it.
Take magnesium at night because it has a calming effect on the body that helps people sleep.
One of the easiest home remedies for carpal tunnel is to do nothing at all. Rest is very important to the healing process. It reduces the inflammation and swelling that causes pressure against the nerves. But since it is difficult to remain completely still for very long, it helps to use the following tips:
Rest the wrists for at least 15 minutes in between tasks. Keep the wrists completely straight while relaxing.
4. Essential Oils
There are many essential oils that can be used as home remedies for carpal tunnel syndrome. Two of the best ones to try for this purpose are frankincense and lavender. They have both been used for centuries, so their efficacy and reliability have been proven. It is important to mention that although few people are allergic to either one of these essential oils, it is best to test them in an inconspicuous area of the skin before using them on a larger part of the body. To use essential oils for this purpose, do the following:
-Frankincense essential oil
-Lavender essential oil
-Small bowl for mixing
Combine one drop each of frankincense and lavender essential oils with one teaspoon of almond oil in a small bowl. Stir the oils together well with the spoon. Dab the mixture onto the wrists with a cotton ball. Then, gently massage the oil into the skin.
Turmeric is a golden spice that has been used for many years all over the world as a home remedy for carpal tunnel because of its amazing inflammation and pain reducing properties. While it is rich and flavorful, some people find that they can’t get enough of it with their food. So it is also sold in a capsule form that is easy to take. The body can’t digest the spice very well though, so it helps to eat black pepper with it to ensure that the body gets enough of it.
- Fresh turmeric or turmeric capsules
Take quality turmeric capsules along with other home remedies for carpal tunnel according to the directions on the bottle.
Another home remedy for carpal tunnel is to do exercises to strengthen the muscles in the wrists and decrease the inflammation in them. This has to be done with caution to avoid further injury though. So it is best to get a doctor’s approval first before beginning them. A few exercises to try using along with other home remedies for carpal tunnel include:
-Nothing else is needed for this remedy.
Gently rotate the hands in a clockwise fashion five times in a row. Tilt the hands forwards and backwards five times. Then, use a small hand weight to do a few wrist curls.
7. Ice Packs
An ice pack is one of the best carpal tunnel home remedies because it reduces the swelling in the wrists faster. And the less swelling that a person has, the less pressure there will be on the nerves that are compressed. In a pinch, anything can be used as an ice pack. A bag of frozen peas or ice cubes will work just as well as a fancy ice pack from the medical section of the store. Just be sure to wrap the ice pack with a towel, so the cold doesn’t hurt the skin. Follow these directions for using an ice pack properly:
-Washcloth or small towel
Pin a washcloth or small towel firmly around an ice pack. Then, carefully place the ice pack on the wrist that hurts. Leave it in place for 15 minutes. Repeat this process once an hour until the pain is better.
8. Emu Oil
This oil contains natural properties that relieve pain and inflammation fast. It has also been proven to help speed up the healing time of injuries. Because of this, many people use emu oil as a home remedy for carpal tunnel syndrome. Applying emu oil is easy because it isn’t toxic. In fact, some people also eat it.
Rub pure emu oil into the skin of the affected area twice a day.
9. Warm Water Hand Baths
Heat relaxes the muscles of the wrists, so the nerves within them aren’t as constricted. But since it isn’t practical to soak the whole body in hot water each time that the wrists start to hurt, it helps to get a small pan or bowl of water instead. Make sure the water isn’t too hot though because it could cause burns or damage to the skin. To soak the wrists, simply do the following:
Pour four or five cups of warm water into a container that is large enough for the hands and wrists to be immersed. Let the wrists soak for about ten minutes. Repeat this process along with other home remedies for carpal tunnel whenever the wrists start to hurt.
10. Flax Seed Oil Capsules
Flax seeds are often sold as a natural fiber remedy that can be sprinkled on top of food before it is eaten. But they serve another health purpose too. An oil that is extracted from them helps control inflammation in the body, which makes it perfect for use in home remedies for carpal tunnel syndrome. To use flax seed oil along with other home remedies for carpal tunnel, do the following:
-Flax seed oil capsules
Take flax seed oil capsules any time of the day according to the directions on the bottle.
11. Menthol Cream
Peppermint, spearmint, and eucalyptus plants all contain an ingredient called “menthol” that can be used in home remedies for carpal tunnel. When menthol is applied to the skin, it helps to relieve the symptoms of the condition in an unusual way. The body believes that the temperature of the skin has changed, so it reacts as if it is cold, even though it is still the same temperature that it was before. And this helps relieve pain. Menthol cream can be used in the following way:
-Natural menthol cream
Scoop a little menthol cream out with the spoon. Rub the cream into the skin of the area that hurts.
The arnica plant is usually found growing in Canada, Mexico, and the southernmost portion of the United States. It has a lovely yellow flower that sits atop a long stem covered in sticky leaves, which are harvested, since they contain the most medicinal properties for use in home remedies for carpal tunnel. They are made into a balm or lotion that is rubbed into the skin. To use arnica for carpal tunnel syndrome, do the following:
-Arnica balm or lotion
Dip a cotton ball into the arnica balm or lotion. Swab the area that is in pain with it. Use caution not to get the arnica in the eyes or sensitive parts of the body.
In conclusion, there are many different home remedies for carpal tunnel in the wrists. Those who are interested in other natural treatment methods should consult their doctor first to be sure that the home remedies for carpal tunnel are safe to use. If you or someone that you know has this condition, we would love to hear from you! Comment below with any helpful tips and tricks that you have used to successfully alleviate your symptoms.