1. Salt Water Gargle
Gargling with warm salt water helps remove excess fluid from your throat, which loosens the mucus in your throat. The warm salt water is also soothing to your throat, providing relief from the discomfort persistent coughing causes. For these reasons, gargling with salt water is one of the best home remedies for cough and chest congestion you can try.
Fill a drinking glass with lukewarm water. Stir one-half teaspoon of salt into the water until it dissolves. Gargle the water for five to 10 seconds. Repeat several times a day.
2. Apple Cider Vinegar
Apple cider vinegar has a multitude of health benefits, and as far as home remedies for chest congestion go, apple cider vinegar is a great one. Apple cider vinegar helps thin the mucus in your chest, which decreases chest congestion and helps you breathe more easily. Furthermore, apple cider vinegar boosts your immune system.
-Organic raw undiluted apple cider vinegar.
-Glass of water.
Put two teaspoons of organic raw undiluted apple cider vinegar and one teaspoon of raw honey into a glass of warm water. Stir well. Drink the solution two to three times each day for one week.
Steam helps loosen the mucus in your chest, making it easier to cough up and get rid of. Inhaling steam is perhaps one of the cheapest, easiest, and most effective home remedies for chest congestion you can use.
-Large mixing bowl.
You don’t need a steam room to reap the benefits of steam inhalation. Pour hot water into a large mixing bowl. Lean over the bowl so that your face is several inches above it. Place a large towel over your head to keep the steam contained while you breathe it in. Breathe in the steam for 10 minutes. Repeat two to three times each day until your chest congestion clears.
Onions contain a lot of sulphur and quercetin that help thin mucus and reduce chest congestion. Onions are also an effective expectorant and contain antimicrobial properties, which make onions an effective home remedy for chest congestion.
-Microwave-safe coffee mug.
Extract the juice from one onion. Add equal parts honey, lemon juice, and water to the onion juice. Warm the mixture in the microwave until it is lukewarm. Prepare and drink this mixture two to three times each day until your chest congestion clears.
As far as home remedies for chest congestion are concerned, ginger is a good one because it contains anti-inflammatory properties. Ginger can also help boost your immune system.
Put one tablespoon of freshly chopped raw ginger pieces into a mug of hot water. Cover the mug. Allow it to steep for five minutes before straining. Add a little honey, if desired. Drink one to three cups of ginger tea each day to get relief from your chest congestion.
6. Licorice Root
Licorice root thins and loosens up the mucus in your chest. It is also commonly used to reduce coughing. Licorice root also decreases swelling and mucus production. For all of these reasons, licorice root is one of the best home remedies for chest congestion and cough you can try.
-Dried licorice root.
Bring four ounces of water to a boil in a saucepan. Add one teaspoon of dried licorice root to the saucepan. Turn off the stove, cover the saucepan, and allow the mixture to steep for five minutes. Strain and drink. Prepare and drink this home remedy for chest congestion once a day for one week.
Caution: Do not drink licorice root tea daily for more than one week. You should also check with your doctor before drinking licorice root tea, especially if you have health problems.
Turmeric is another one of the best home remedies for chest congestion you can use. Curcumin, turmeric’s active compound, is an excellent expectorant, thinning out and loosening up the mucus in your chest. Turmeric also contains anti-inflammatory properties, which help relieve the pain and coughing that often accompany chest congestion.
-One-half teaspoon turmeric powder.
-Microwave-safe drinking glass.
-Two teaspoons honey.
Pour yourself a glass of milk. Add one-half teaspoon of turmeric powder to the milk, and bring the milk and turmeric to a boil in your microwave. Stir in two teaspoons of honey and a pinch of black pepper. Drink this home remedy for chest congestion two to three times each day until your symptoms subside.
8. Mullein and Thyme
Mullein is great at thinning out and loosening up the mucus in your chest so that you can cough it up. Thyme is also a good expectorant and is often utilized in the treatment of respiratory illnesses. The combination of mullein and thyme make one of the most effective home remedies for chest congestion.
-One to two tablespoons dried mullein.
-Two and a half teaspoons dried thyme.
-One and a half cups water.
-Microwave-safe coffee mug.
-Honey or lemon, if desired.
Fill a coffee mug with water, and bring it to a boil in your microwave. Add two and a half teaspoons of dried thyme and one to two tablespoons of dried mullein to the boiling water. Cover the mug, and allow it to steep for 15 to 20 minutes. Strain. Stir in a little honey or lemon, if desired, and drink. Drink this tea two to three times each day.
As far as home remedies for chest congestion go, lemon is another effective one to try. The citric acid found in lemons help thin and loosen the mucus in your chest so that you can cough it up more easily. Additionally, lemons contain vitamin C, which boosts your immune system.
-One tablespoon grated lemon zest.
Add one tablespoon of grated lemon zest to a mug of hot water. Cover the mug, and allow it to steep for five to 10 minutes. Strain. Prepare and drink lemon water two to three times each day until your symptoms subside.
This list of home remedies for chest congestion would not be complete without honey. Honey is excellent at thinning out and loosening up the mucus in your chest, making it easier to cough it up. In addition, honey contains antiviral and antibacterial properties that help fight infection.
Eat one teaspoon of raw honey. Alternatively, mix one teaspoon of raw honey into a glass of warm water, and drink it. Eat or drink this effective home remedy for chest congestion three to four times each day to reap its benefits.
The anti-inflammatory and antimicrobial properties garlic contains help fight respiratory infections that cause chest congestion. In addition, garlic contains vitamins A, C, and B and copper, selenium, iron, and calcium, which help you get and stay healthy.
-Two to three garlic cloves.
-One-half teaspoon honey.
-Water or milk.
-Microwave-safe coffee mug.
Crush two to three garlic cloves. Add the crushed garlic cloves and one-half teaspoon of honey to a mug of water or milk. Bring the mixture to a boil in your microwave. Strain before drinking. Prepare and drink this mixture twice a day until your symptoms improve.
Radishes are also effective as far as home remedies for chest congestion are concerned. Radishes are particularly helpful at relieving chest congestion caused by colds, allergies, and bronchitis. Radish is a natural expectorant, thinning and loosening up the mucus in your chest.
To use this effective home remedy for chest congestion, cut up one radish. Put a little lemon juice on the radish pieces. Eat radish once a day to help relieve your chest congestion symptoms.
Chest congestion can make you feel miserable with chest pain, coughing, chest tightness, and breathing difficulties. If you’re suffering from any of these symptoms, try treating them immediately with the effective home remedies for chest congestion listed above. Have you tried any home remedies for chest congestion? If so, please share your experiences with us below.