Gastritis refers to a condition where the linings of your stomach (also known as the gastric mucosa) suffer erosion, irritation or inflammation. Patients with gastritis witness different symptoms, but the common ones include nausea, vomiting, a fullness sensation in the upper abdomen, burning sensation in the stomach, pain in the abdomen and dark stools, among others. Its primary causes are Helicobacter pylori, deficiency of vitamin B12, abusing anti-inflammatory drugs, alcohol, and spicy/acidic foods. If you want the natural and safe ways of treating this condition, here are top 12 home remedies for gastritis you should consider.
1. Coconut Water
Among the reliable home remedies for gastritis is coconut water. It is loaded with beneficial minerals and elements that provide a soothing effect to an irritated or inflamed stomach. In addition to that, coconut water extracts toxic radicals from the body while maintaining a steady temperature in the gastrointestinal tract to facilitate proper digestive function. Coconut water itself is one of the dependable home remedies for gastritis, and there is no need to add other ingredients to the mix.
• Coconut water
Sip coconut water several times daily to get relief from gastritis.
Ginger has abundant healing properties worth considering. Due to its anti-inflammatory properties, for instance, it makes one of the best natural remedies for gastritis. Besides that, it lifts gastritis related symptoms like pain in the abdomen, indigestion, nausea, and bloated stomach.
• A teaspoon of freshly cut ginger
• A cup of boiling water
• Raw honey
Add a teaspoon of freshly cut ginger into a cup of boiling water. Lid the pan and let it steep for ten minutes. Strain the mixture afterward, season it with honey to add taste then drink your ginger tea slowly. Take this natural gastritis remedy two to three times a day for around one week to treat gastritis. An alternative way involves mixing half a teaspoon of ginger and honey. For the latter, take the remedy two times daily before having any meals.
3. Ajwain or Carom Seeds
Carom seeds or ajwain are natural antacids that are beneficial as effective home remedies for gastritis. They offer a quick relief in the stomach linings from the corrosive digestive juices action and acidic meals. Besides that, carom seeds drive away gastritis symptoms such as nausea, indigestion and bloating. Add a glass of buttermilk in the mix to provide a soothing sensation in the stomach.
• Four teaspoons of carom seeds
• Two cups of water
• A glass of buttermilk
Mix four teaspoons of carom seeds into two cups of water and let the mixture boil until the quantity of water reduces by half. Strain the mixture into a bowl, let it cool then drink half a cup twice every day. An alternative option of preparing this home remedy for gastritis involves adding a teaspoon of carom seeds into a glass of buttermilk. You can season it with half a teaspoon of black salt and ginger to balance the pH in your stomach and reduce the inflammation. Consume it before meals every day for a week for quick relief.
4. Sour Milk or Yogurt
Sour milk and yogurt have good bacteria and live cultures that can insulate your gastric mucosa from the H. Pylori bacteria (which is an active agent for gastritis). In addition to that, these ingredients boost the immune system to fend off harmful bacteria and infection within the stomach. Such properties are essential in making efficient home remedies for gastritis. You can also prepare a banana smoothie with sour milk for better results. Honey has healing properties good for the stomach lining with gastritis.
• Two to three cups of yogurt
• A banana
Eat two to three cups of plain organic yogurt every day until you get relief. Alternatively, make a smoothie of banana honey and sour milk to get the most out of these gastric home remedies.
Peppermint is one of the common herbs used as home remedies for gastritis. It is both an anti-inflammatory and an antibacterial agent. Besides that, it has antispasmodic properties found in most viable gastritis home remedies. Peppermint soothes the inflammations in your gastric mucosa and helps relieve symptoms such as nausea, heartburn, and indigestion.
• Fresh peppermint leaves
Chew fresh peppermint leaves or make them part of your regular soups, salads or smoothies to get rid of gastritis.
6. Potato Juice
Drinking potato juice may sound awful to most people, yet it is one of the most effective natural home remedies for gastritis. Potato juice brings with it sufficient nutrients that helps improve your digestion while solving gastritis-related problems simultaneously. Its alkaline salts neutralize the excess acid present in the stomach.
• Two raw potatoes
• A spoon
• Warm water
Peel two fresh organic potatoes then grate them into a bowl. Put the potato extracts onto a strainer and squeeze down with a spoon thoroughly to obtain as much potato juice as possible. Add half a glass of warm water into the potato juice and mix well. Drink this juice thrice daily thirty minutes before having your meals for two weeks to recover completely from your condition. Potato juice as a home remedy for gastritis will not only prevent constipation but also help cleanse your liver.
Strawberries are used as home remedies for gastritis due to their antioxidant property and their high composition of phenolic elements. They are used to prevent the onset of inflammation in the gastric mucosa. According to a study conducted in 2011 by researchers in Europe, strawberries reduce the effect of alcohol in the mucous membrane within the stomach lining. Hence, they lessen the chance of getting gastritis. This has fueled their popularity and use as natural remedies for gastritis.
• A tablespoon of dry strawberry leaves
• A cup of hot water
• Strawberry fruits
Add a teaspoon of strawberry leaves into a cup of hot water, lid the top and let it steep for five minutes. Strain the mixture and drink the resultant solution thrice daily until you get relief from the gastritis-related symptoms. You can supplement this home remedy for gastritis by eating strawberry fruits every day.
8. Holy Basil
Holy basil is one of the extremely effective natural remedies for gastritis, particularly for the acute type. That is because of its anti-inflammatory as well as antibacterial properties. Holy basil will fend off infections caused by H. Pylori bacteria from acute gastritis. Once you experience symptoms such as stomach pain, nausea, vomiting, and indigestion, consider using fresh holy basil leaves as gastritis remedies.
• Five leaves of holy basil
• A teaspoon of basil juice
• Ginger juice
The first option is to chew five fresh basil leaves daily for a week until the symptoms subside. Alternatively, mix a teaspoon of basil juice with a teaspoon of ginger juice and drink it thrice every day for a week. The last option is to make basil tea. Add a teaspoon of ground basil leaves in hot water for five minutes. Strain then add honey to taste and drink it three times daily.
Chamomile tea has essential oils found by researchers to be effective gastritis remedies. These oils are essential in facilitating the functioning of your digestive system to prevent indigestion and bloating, which are key symptoms of gastritis. Chamomile also soothes the intestine linings relieving you of sharp abdominal pains and gas. Consequently, chamomile as an anti-inflammatory agent helps minimize the risk of ulcers.
• Two teaspoons of dried chamomile flowers
• A cup of hot water
Add two teaspoons of dried chamomile flowers into a cup of hot water and lid it. Steep the contents for ten minutes then strain off the excess chamomile residue. Add some honey to taste and drink the solution a couple of times throughout the day for a week. Note that you shouldn’t boil the chamomile herbs because that will destroy effective gastritis remedies in its compound.
Licorice is a popular Ayurvedic home remedy for gastritis. It has anti-inflammatory features as well as soothing properties to help calm inflammations in your stomach linings. In addition to that, licorice also relieves gastritis symptoms like heartburn, indigestion and stomach pain. Another aspect that promotes its use over other gastritis remedies is its ability to fight infection in the gastric mucosa membrane.
• A teaspoon of licorice powder
• A cup of hot water
Add a teaspoon of licorice powder into a cup of boiled water. Lid it and steep the contents for 10 minutes. Strain the mixture and drink the resultant tea thrice every day for one week. You will get relief from gastritis symptoms in no time.
11. Fennel Seeds
Fennels seeds are highly recommended remedies for gastritis because of their soothing effect in the digestive tract. They also relax the muscles found along this tract hence will reduce any pain experienced as a result of gastric infections. With their anti-inflammatory, anti-bacterial and anti-spasmodic properties, fennel seeds are considered multi-functional and efficient remedies for gastritis. They relieve you of symptoms such as indigestion, vomiting, heartburn, and gas in the stomach.
• A teaspoon of fennel seeds
• A cup of hot water
Mix a teaspoon of fennel seeds into a cup of hot water. Cover and steep the mixture for ten minutes. Strain to get rid of excess residue and add honey to sweeten the tea. Drink it twice or thrice daily, depending on the stage of your gastritis, for a week to get quick relief. Alternatively, you can chew some fennel seeds completely after having your meals to relieve gastritis symptoms.
Lemon also falls among the proven and powerful gastritis home remedies based on its antibacterial properties. It helps fight the Helicobacter pylori bacteria that cause gastritis in the stomach lining. As a result, it reduces inflammation and leaves your gastrointestinal tract fresh. However, it is imperative to note that excess lemon may affect the acidity of your stomach. It is, therefore recommended in small doses.
• Half a lemon
• 1/4 teaspoon of salt
• 1/2 cup of warm water
Juice the half lemon into a glass then add to it half a cup of warm water and mix well. Add a pinch of salt to balance the ph of the solution. Drink this tea once daily for a week to get relief from gastritis. You can use tamarind too, but watching not to over-consume either because they can worsen your condition. The ingredients discussed above are tested and proved natural home remedies for gastritis. You can find them readily in the closest organic stores or your kitchen. No matter which home remedies for gastritis you use, you will get relief from the symptoms in a week.
Have you used any other effective gastritis home remedies that changed your life? Share with us in the comments section below.