15 Home Remedies for Heel Spur | MaxHomeRemedies.com

15 Home Remedies for Heel Spur

A heel spur, or osteophyte, is a bony growth that forms on a healthy bone. The problem typically occurs due to repeated pressure on the feet or constant rubbing from ill-fitting shoes. Home remedies for heel spur can help you address the problem without invasive surgery or medications. Follow the step-by-step instructions below for best results.

1. Apple Cider Vinegar

This is considered to be one of the best home remedies for heel spur that you can use. It gets rid of the extra calcium that is built up in your heel spur. It can also help reduce the risk of infection and reduces pain.

Necessary Items

Directions

  • Pour the apple cider vinegar into a bowl.
  • Use a Q-tip, cotton ball or swab to get water out of the bowl of apple cider vinegar.
  • Put the apple cider vinegar directly to the heel spur. You want to cover the heel spur generously for best results.
  • Put on a sock and wear the vinegar around while you go about your day.
  • Be careful not to get any of the Apple cider vinegar in your eyes.

2. Ice Pack

Putting an ice pack on the heel spur surrounds it in ultra-cold temperatures. This can help relieve pain caused by the spur. It can also help to relax the muscles and temporarily numb the affected area. It also can reduce swelling.

Necessary Items

  • Ice pack or ice in a ziploc baggie

Directions

  • Make an ice pack by taking ice cubes and putting them into a plastic bag or rag.
  • Press the ice pack to the heel spur.
  • Keep ice on it 15 minutes at a time. Then, remove the ice pack and the let skin rest for 15 minutes.
  • Keep completing this process until the pain is improved.

3. Baking Soda

Baking soda works in a similar way that apple cider vinegar does. It helps to extract all of the extra calcium that is build up in the area of the heel spur. It can also reduce the inflammation caused by the spur, and by way of that, the pain.

bowl containing baking soda
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Necessary Items

Directions

  • Dump the baking soda into a bowl.
  • Use a Q-tip, cotton ball or swab to dip into the bowl of baking soda.
  • Put the baking soda directly to the spur. Be sure to be generous with your application.
  • Wear a sock to keep the solution on all day.
  • Be careful not to get any of the baking soda in your eyes during application.

4. Epsom Salt

This is one of the most effective home remedies for heel spurs because it can soften the heels. It can take away the pain and the inflammation that comes with it.

Necessary Items

Directions

  • Add a quarter of a cup of Epsom salt to warm water.
  • Soak the affected area in the solution.
  • Keep soaking the heel spur for 20 minutes.
  • Try to do this up to two to four times a day if you need to.
  • Remember to keep the affected area clean and dry after you treat it.

5. Coconut Oil

Coconut oil is full of fatty acids. These fatty acids can soak into the affected area and help to soften it over time. This will reduce the pain as well.

Necessary Items

Directions

  • Heat up coconut oil.
  • Pour the Coconut oil into a bowl.
  • Use a cotton ball or swab to dip into the bowl of coconut oil.
  • Apply the coconut oil directly to the skin. You want to cover the heel spur completely.
  • Put on a sock and wear the coconut oil around in your shoe.
  • Don’t get any in your eyes. Wear gloves.

6. Flaxseed Oil

Flaxseed oil is a source of alpha-lineolic acid. This is a potent form of omega 3 fatty acids. These acids are important for the healing of your heel spurs.

Necessary Items

Directions

  • Heat up flaxseed oil.
  • Pour the flaxseed oil into a bowl.
  • Use a Q-tip, cotton ball or swab to get oil from the flaxseed oil bowl.
  • Apply the flaxseed oil directly to the spur. You want to slather the affected area generously for best results.
  • Wear a sock and wear the oil around in your shoe all day.
  • Be mindful not to get any of the flaxseed oil in your eyes during application.

7. Turmeric

Turmeric is one of the most powerful anti-inflammatories that are naturally available. Drinking it in a tea will help you to experience lasting relief of pain in your heel spur.

sectioned turmeric pieces
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Necessary Items

  • Turmeric
  • Water

Directions

  • Boil some water.
  • Place the turmeric into the bottom of the mug.
  • Cover the turmeric with water.
  • Let it steep it for 10-15 minutes.
  • Drink the whole cup up as often as two times daily.

8. Omega 3 Fatty Acids

Omega 3 fatty acids are important when it comes to challenging inflammation. In order to provide lasting relief, you should be consuming as many foods with omega 3 fatty acids as you can.

Necessary Items

  • Assorted nuts
  • Broccoli
  • Brussels sprouts
  • Canola oil
  • Cauliflower
  • Chia seeds
  • Common purslane
  • Egg as food
  • Flax
  • Kale
  • Salmon
  • Sardines
  • Spinach
  • Walnuts
  • Wild rice
  • Winter squash

Directions

  • Prepare meals in advance that contain these foods so that you will actually eat them.
  • Incorporate them into every meal.

9. Warm Compress

A heating pad can reduce the inflammation felt around the heel spur. It can reduce the pain because of that and relax the muscles and ligaments that are around the affected area.

Necessary Items

Directions

  • Create a heating compress pack by heating up a hand towel that is wet with water and putting it into a plastic bag.
  • Press the warm compress to the heel spur.
  • Keep it on there for 15 minutes at a time.
  • Then, remove the warm compress and let your body sit on its own for 15 minutes.
  • Repeat this process until the pain goes away.

10. Alfalfa

Alfalfa is an herb that has both calcium and selenium. These are great for the formation of healthy bone. It can help right the heel spur as well.

alfalfa flower
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Necessary Items

  • Alfalfa sprouts

Directions

  • Heat up water.
  • Place the alfalfa sprouts into the bottom of the mug.
  • Douse the alfalfa with water.
  • Let the tea rest and steep it for 10-15 minutes.
  • Drink the whole cup up to twice daily. You can drink it when symptoms are present or as a way to stop them.

11. Milk 

Full of calcium, milk is imperative to the healing of heel spurs. It is crucial when it comes to the health of our bones as well. Many problems that happen with bones and joints has to do with not getting enough calcium. The same can be said about heel spurs. It is important to eat calcium-rich foods such broccoli, milk, cheese, yogurt, milk, dark leafy greens, sardines, figs, almonds, oranges and more.

Directions

12. Ginger

Ginger is a powerful anti-inflammatory. It can help reduce the pain and swelling near and on the heel spur. Enjoy it as a tea.

Necessary Items

  • Ginger
  • Water

Directions

  • Make some water on the stove.
  • Place the ginger into the bottom of the mug.
  • Cover the ginger with water.
  • Let the mixture steep for 10-15 minutes.
  • Drink the whole cup up to twice daily. You can drink it when symptoms are present or as a way to stop them.

13. Borax

Borax helps maintain both the hormones and the minerals needed to help with healthy bone development.

Necessary Items

Directions

  • Add in a quarter of a cup of borax to warm water.
  • Soak the affected area in the solution.
  • Keep the affected area soaked for a minimum of 20 minutes.
  • Try to do this up to two to four times a day if possible. Remember to keep the affected area clean and dry after you clean it.

or:

  • Mix borax and water.
  • Pour the borax into a bowl.
  • Grab some of the mixture from the bowl using a qtip.
  • Apply the borax directly to the skin. You want to cover the heel spur completely.
  • Put on a sock and wear the borax all day.
  • Be mindful not to get any of the borax in your eyes during application.

14. Grape Seed Oil

Grape seed oil is able to penetrate the body easily and offers the tools the body needs to promote better blood circulation. This oil is also a powerful antioxidant and an anti-inflammatory. This can help to soothe the pain around the heel spur. It is best enjoyed in a tea.

red grape
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Necessary Items

Directions

  • Prepare water by boiling it.
  • Place the ingredient into the bottom of the mug.
  • Cover the grape seed oil with water.
  • Let it steep it for 10-15 minutes.
  • Drink the whole cup up to twice daily. Drink it especially when it hurts.

15. Black Cumin Seed 

Black cumin seeds contain plenty of anti-inflammatory compounds. These can help soothe the pain surrounding your heel spurs. It works best from the inside out, so it is best consumed as a tea instead of a salve or a rub.

Necessary Items

Directions

  • Boil water on the stove.
  • Place the black cumin seeds into the bottom of the mug.
  • Cover the black cumin seeds with water.
  • Rest it and let it steep it for 10-15 minutes.
  • Drink the whole cup up to twice daily.

Conclusion

No home remedies for heel spur can solve the problem overnight. You will likely notice a decrease in symptoms rather quickly, but be sure to continue using a home remedy until the condition fully improves. Making changes to the type of shoes you wear is also important to the healing process.

Do you have any home remedies for heel spur to share? You can post your favorite remedies or let us know which methods above worked best for you in the “Comments” section.

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