15 Home Remedies for Hot Flashes | MaxHomeRemedies.com

15 Home Remedies for Hot Flashes

The physical and emotional symptoms of menopause can be difficult for women, and hot flashes are one of the most notorious ones there is. Other symptoms include night sweats and mood swings. In this article, we will discuss home remedies for hot flashes.

Hot flashes are something that most if not all menopausal women get, but there are natural ways to help relieve these hot flashes. Each piece of information will come with a step-by-step guide on how to complete these remedies.

1. Soy 

Soy has been said to help stop symptoms of menopause, such as hot flashes. In order to make the most out of the soy home remedy, it is recommended that you enjoy foods that have a lot of soy opposed to taking supplements. You can find soy rich food in grocery stores everywhere.

You can cook soy in a way that is enticing to you so that you can feel encouraged to eat more of it. Tofu soaks in the flavor of whatever you cook it with, making it a great, versatile choice.

Necessary Items

Below is a list of foods with an abundance of soy:

Directions

  • Cook soy rich foods regularly.
  • Prepare your meals ahead of time to make it easier for you to eat like you’re supposed to.

2. Flaxseed and Flaxseed Oil

Flaxseed is full of fatty acids. Fatty acids have been thought to help treat menopausal symptoms such as hot flashes. Flaxseed contains lingnans from plants that are similar to the female sex hormone, estrogen. It is thought that this could help estrogen levels rise due to their similarity.

container of flaxseed
  • Facebook
  • Twitter
  • Google+
  • Pinterest

Flaxseed is best consumed as an oil by adding 1 to 3 tablespoon to food such as breakfast cereal.

It can also be consumed ground to sprinkle on food. If you are buying whole flaxseed to work with, it should be ground up and pressed into flaxseed oil because they cannot be digested and will go straight through your system.

3. Black Cohosh 

Black cohosh is a plant that is used in European settings for treating hot flashes and menopause. Studies have shown that this could be almost as beneficial as real estrogen in giving relief for hot flashes. It can also help stop excessive sweating at night.

Necessary Items

Directions

  • Boil your water.
  • Drop in some black cohosh.
  • Douse the black cohosh in boiling water.
  • Allow it to steep.
  • Drink the tea.

4. Pycnogenol

Pycnogenol is a supplement that is extracted from tree bark belonging to the French Maritime Pine. It has been shown in studies to reduce the symptoms of menopause. This supplement can be taken by mouth or opened up to enjoy as a tea.

Necessary Items

  • Pycnogenol
  • Water

Directions

  • Boil some water.
  • Put in some Pycnogenol to the mug.
  • Drench the Pycnogenol in boiling water.
  • Allow it to steep for 15 minutes.
  • Drink the tea.

5. Red Clover

Red clover is a plant. This plant contains high concentrations of isoflavones in the form of phyto-estrogens. Because it acts in a similar way to estrogen, red clover could help reduce both the frequency and the intensity of hot flashes.

pink red clover
  • Facebook
  • Twitter
  • Google+
  • Pinterest

Necessary Items

Directions

  • Boil some water on the stove.
  • Place some red clover in a mug.
  • Douse the red clover in hot water.
  • Let it steep.
  • Drink the tea.

6. Panax Ginseng

Ginseng is known to strengthen the immune system and relieve stress. It has also been shown to help improve the overall well-being of women, and while it does not stop hot flashes, it does reduce the intensity of them.

Necessary Items

  • Panax Ginseng
  • Water

Directions

  • Bring water to a boil.
  • Drop some panax ginseng into the mug
  • Cover the panax ginseng in the prepared water
  • Steep it fo 15 minutes
  • Drink the tea

7. Wild Yam

Extracts of wild yam have been used to treat menopausal symptoms for decades now. It has been shown to turn into something similar to progesterone once it has been ingested. Make a tea using a wild yam supplement for best results.

Necessary Items

Directions

  • Mix the extract into your food or tea as often as possible.
  • You can also eat wild yam as a part of your meals.

8. Kava

Kava not only helps to reduce hot flashes; it can help with the emotional health of menopausal women as well. Kava has been shown to help reduce anxiety while also providing other mood stabilizing abilities. Enjoy it in a tea.

Necessary Items

Directions

  • Allow water to reach its boiling point.
  • Put the ingredient into the bottom of the mug or mix the ingredient in. You want to be sure that it is thoroughly blended in.
  • Douse the kava with water.
  • Allow it to steep it for 10-15 minutes.
  • Drink the whole cup up to twice daily. You can drink it when symptoms are present or as a way to stop them.

9. Evening Primrose Oil

Evening primrose oil has been known to act similarly to estrogen and therefore can help menopausal women avoid hot flashes. Evening primrose can balance out your hormones and many women rely on it during menopause. You can take it in a supplement or enjoy it as a tea.

Necessary Items

or

Directions

  • Boil some water and pour it into a mug containing the primrose.
  • Or, you can take evening primrose supplements as directed on the supplement’s label.

10. Dong Quai

Dong quai is known to treat gynecologic conditions in traditional Chinese medicine for over 1,200 years. Some experts have seen that while it does not completely take away hot flashes, it can reduce the intensity of them.

Necessary Items

Directions

  • Bring water to its boiling point.
  • Place the ingredient into the bottom of the mug or mix the ingredient in. You want to be sure that it is thoroughly blended in.
  • Cover the ingredient with water.
  • Let it steep it for 10-15 minutes.
  • Drink the whole cup up to twice daily. You can drink it when symptoms are present or as a way to stop them.
  • Enjoy the warmth that comes along with the hot tea to further soothe your ailments.

11. Deep Breathing

Diaphragmatic breathing, or deep, paced breathing, can help you breathe through the hot flashes. This can relax you and help you focus on muscle relaxation to generate less heat.

woman in meditation pose
  • Facebook
  • Twitter
  • Google+
  • Pinterest

Directions

  • Breathe deeply in through your nose and then out through your mouth for at least 5 seconds.
  • Be sure that your lungs are inflating and you are not just breathing with your chest.

12. Vitamin E

Vitamin E has been shown to help stop symptoms of menopause. Most notably, it’s one of the best home remedies for hot flashes. You can take the vitamin E supplements that are available or use the vitamin in your favorite tea for a soothing effect.

Necessary Items

Directions

  • Vitamin E is best ingested as a supplement. Go buy a bottle at your local health food store.
  • Take the supplements as directed. To find out how, read the label on the bottle.

13. Sage Tea

Sage is an anti-inflammatory that can help reduce the heat that is felt during hot flashes. It can also calm down the erratic beating of your heart that sometimes occurs.

leaves of sage
  • Facebook
  • Twitter
  • Google+
  • Pinterest

Necessary Items

Directions

  • Bring water to a boil.
  • Place the crushed sage into the bottom of the mug or mix the ingredient in.
  • Put a tea bag in the bottom.
  • Douse the ingredient with water.
  • Let it stand it for 10-15 minutes.
  • Drink the whole cup up to twice daily. You are able to drink it when symptoms are acute or as a way to stop them.

14. Yoga

Yoga has been shown that you can lower your body’s temperature by performing some basic yoga. A study involving 14 postmenopausal women noted that they had less hot flashes per day when taking regular restorative yoga classes. Restorative yoga puts emphasis on relaxing the body and muscles in such a way that you generate less heat. In this type of yoga, you hold the poses for anywhere between five and ten minutes.

Directions

  • Go to a yoga class designed for menopause.
  • Perform the motions as directed for best effect.

15. Vitamin C

Vitamin C is an antioxidant that helps fight the aging of the body. This antioxidant also has energy boosting properties and immune system enhancing properties. While you may not get total relief from hot flashes, you will notice a lift in mood and vitality.

Vitamin C can be added to your diet by:

  • eating vitamin C-rich food.
  • taking vitamin C supplements that should be taken following the package directions or with instructions from your medical provider.

Conclusion

Hot flashes can be miserable for menopausal women, especially when they occur many times in a day. Use these home remedies for hot flashes to stop them in their tracks next time. Do you have a home remedy that you prefer? Leave us a comment below.

(Visited 32 times, 1 visits today)

Leave a Reply


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Shares