Kidney stones cause immense, crippling pain that leaves you immobilized for hours, if not days. Many cases of kidney stones cannot be remedied with medical treatment.More severe cases, however, may require laser surgery to break up the stones and make them easier to pass. To relieve the pain, you can give these 12 home remedies for kidney stones a try. They could improve your kidney function and also make passing kidney stones faster and less painful.
Note: If you think you have kidney stones, visit the doctor’s office before trying a home remedy since surgery might be the only option.
Lemons are often described as a super food that helps relieve or minimize the effects of a wide array of health conditions. When used as a home remedy for kidney stones, lemons help detoxify your kidneys and discourage the crystal formation of kidney stones. Lemons are also high in Vitamin C and other important nutrients that you need for good overall health. When you use lemons as one of your chosen home remedies for passing kidney stones, you can consume them as:
- fresh slices
- zest that you can add to tea, salads, and other dishes
Eat lemon at least once a day as an effective home remedy for kidney stones and also to make passing kidney stones faster, easier, and less painful. Lemons are low in cost and also available year round at your favorite grocery store.
2. Olive Oil
Olive oil is another one of the tips that healthy living enthusiasts use to dissolve kidney stones. Like lemons, olive oil acts as a natural kidney detox, eliminating the conditions in your kidneys that encourage the formation of stones. When you use olive oil as one of your chosen home remedies for kidney stones, it is important that you invest in a high-quality, if not organic olive oil. You can use olive oil against kidney stones by adding it to:
- bread or sandwiches
- pasta dishes
3. Raw Apple Cider Vinegar
Raw apple cider vinegar can be used as a home remedy for kidney stones as well. When you use raw apple cider vinegar as a tip for how to get rid of kidney stones, you detoxify your kidneys and also neutralize the high protein levels that cause the formation of crystals. Raw apple cider vinegar can be consumed:
- as a tea
- as a dressing for salad and pasta
A teaspoonful of apple cider vinegar each day can be all it takes to detoxify these organs and also reduce high protein levels in your kidneys. Apple cider vinegar typically costs less than a dollar per bottle and can be found at most grocery stores.
4. Kidney Beans
Kidney beans are an ironic if not aptly named home remedy for kidney stones that is inexpensive and easy to make and consume at home. Despite being high in protein, kidney beans also are valued as one of the best home remedies for kidney stones because of the nutrients found in their skins. The skins of the beans help neutralize the acid and protein in the kidneys, reducing the chances of developing crystallized stones. To prepare kidney beans at home, you need:
- a deep pot or kettle for boiling
- kosher salt
- any flavorings that you wish to add like black pepper or bacon
Eating kidney beans once a week can also be all it takes to drastically reduce the chance of getting kidney stones.
When you want to enjoy one of the more savory home remedies for kidney stones, add pomegranates to your diet. Pomegranates contain natural detoxifying nutrients that help clean out your kidneys. They lower the acid and protein levels that encourage the formation of crystallized stones. Pomegranates are rich in other nutrients that your body needs for good kidney function. Nevertheless, they are a big pricey – but typically at their lowest cost during the fall and early winter seasons. Still, when you want an easy strategy for how to get rid of kidney stones, you can consume pomegranates as:
- a juice
- added to a salad
- added to bread and muffins
If you cannot find or afford fresh pomegranates, you can drink canned or frozen pomegranate juice as a method for how to dissolve kidney stones.
Magnesium is used as a home remedy for passing smaller kidney stones. It can be found in fish and chicken as well as leafy green vegetables like broccoli and kale. You can also consume magnesium as a dietary supplement. Some of the other foods that contain high levels of magnesium that could be used as one of your dietary home remedies for kidney stones include:
Eating two to three servings of magnesium-rich foods each day can also help with passing kidney stones. Many of these foods are low in cost and available year round.
7. Organic Celery
Organic celery is another magnesium-rich food, which makes it one of the most recommended dietary staples for passing kidney stones easier and faster. You can find organic celery at natural food stores or farmers’ markets. You can eat celery:
- chopped up in salads
- stewed in soups
Eating a serving or organic celery each day can help detoxify your kidneys and also reduce the acidic and protein laden environment in these organs. The nutritional qualities in the celery discourage the formation of stones.
Basil is another home remedy for kidney stones that you can use every day without any ill side effects to your health. Many people like to use basil as a home remedy for kidney stones by making it into a tea. To make basil tea, you need:
- fresh or dried basil
- honey or sugar
Boil the basil and water together to make a tea. Some people also add green tea for flavor. Sweeten the tea with a small amount of sugar or honey. Drink a cup of basil tea once or twice a day as one of your home remedies for kidney stones.
9. Eliminate Caffeine
Sometimes the best home remedies for kidney stones do not call for you to add anything to your diet. Instead, it calls for you to eliminate favorites that you may consume on a daily basis without a second thought. Doctors often warn that caffeine consumption causes the worst cases of kidney stones. When you want to lower your risk of this condition, you must cut back on how much coffee, tea, soda, and other caffeinated drinks that you consume. Instead, try caffeine-free beverages like:
- fruit juice
- infused waters
- decaf coffee or tea
Getting rid of caffeine from your diet helps improve your kidney function and also lowers the acid levels in them.
10. Cut Back on Red Meat
Kidney stones are also caused by high protein levels in these organs. When you want to lower your risk of developing painful kidney stones, you should cut back on how much red meat you consume each day. Instead of red meat, you can eat alternatives like:
- fresh fish
These red meat substitutes are high in magnesium, iron, and zinc, all of which are needed for good kidney function. They also are some of the tastier home remedies for kidney stones available to you.
11. Drink More Water
One of the simplest home remedies for kidney stones involves drinking more water. Water is vital to flushing out your kidneys and removing toxins that cause the formation of stones. If you cannot palate drinking plain tap water, try drinking infused water. You can make infused water by adding fruits and vegetables like:
You can make infused water in large batches and keep it in the fridge. Drink six to eight glasses of water each day for the best kidney health.
Finally, one of the most recommended home remedies for kidney stones calls for you to increase your daily exercise levels. If you are inactive or exercise infrequently, you put yourself at risk of developing kidney stones. Your kidneys need healthy blood flow to keep their toxic and protein levels in check. You do not have to join a gym to get enough daily exercise. You can do simple exercises at or near your home like:
- walking around the block
- jogging up and down the stairs
- lifting five-pound weights
- doing 10 to 20 sit-ups each night
These exercises can be all it takes to keep kidney stones at bay and improve your kidney function. You should use this tip in conjunction with other home remedies for kidney stones such as drinking more water or eliminating red meat and caffeine.
Kidney stones account for a large number of ER and doctor’s visits each year. Many times, doctors cannot do anything to relieve your pain unless the stones are large enough to require laser surgery. You can keep kidney stones at bay and improve the health and function of your kidneys by giving these 12 home remedies for kidney stones a try. These tips make passing small kidney stones (or sand) easier if you do develop this condition. They also lower the protein, acid, and toxic levels in your kidneys to discourage the formation of crystallized stones.