Laryngitis is the inflammation of the larynx characterized by voice changes, throat hoarseness, tickling and scratchiness of the throat, or complete loss of voice. The larynx, also called voice box, is the organ that joins the back of the throat to the trachea (windpipe). Upper respiratory infections (such as bronchitis or flu), smoking, use of inhaled steroids and overusing your voice may be risk factors. Acute laryngitis usually heals with time and has no serious health consequences. If you want to speed up your recovery, you can try these simple home remedies for laryngitis.
Honey is one of the most effective laryngitis home remedies. Scientific studies show that honey has great antiviral, antibacterial, and antioxidant properties that can be highly beneficial in soothing an irritated throat.
• Raw honey
The easiest way to use honey as a home remedy for laryngitis is by swallowing it several times a day. You can consume a teaspoonful of raw honey four times a day at regular intervals.
Alternatively, you can try herbal tea made with honey and lemon.
• A cup of hot water
To make the herbal tea, boil a cup of water then add two tablespoons of raw honey to it. Now extract juice from the lemon then add it to the mixture. Drink the tea once or twice a day until the symptoms of laryngitis subside.
2. Apple Cider Vinegar
The antibacterial nature of apple cider vinegar makes it one of the best home remedies for laryngitis. This property plays a vital role in fighting the infection and getting rid of the swollen vocal cord quickly.
• Apple cider vinegar
• Cayenne pepper
Add two tablespoons of unfiltered, raw apple cider to half a cup of water. Add a little cayenne pepper to increase the effectiveness of the solution. Drink it twice a day to get relief.
Alternatively, dilute one tablespoon of apple cider vinegar in a glass of warm water then gargle with the solution. Repeat this process several times a day to get rid of the bacteria and virus in the throat.
3. Salt Water Gargle
Gargling with salt water is among the easiest yet effective home remedies for laryngitis. Gargling with salt water can help you recover from laryngitis faster than you assumed. Salt has antibacterial properties that will kill bacteria and viruses.
• Hot water
To prepare this home remedy for laryngitis, dissolve one-half teaspoon of salt in a glass of lukewarm water. Mix well and gargle with the solution four to five times a day to get the results you want.
Note: Try to take the solution as far back into your throat as possible (to target the affected area). Also, avoid eating or drinking for up to thirty minutes after using the solution.
The acidic nature of lemon can kill and inhibit the spread of viruses and bacteria, relieving the symptoms that come with laryngitis. It is also effective in loosening the mucus in the throat.
• One lemon
• A glass of warm water
• Table salt
Juice the lemon into a glass of warm water. Add half a teaspoon of table salt to the juice and mix thoroughly until the salt dissolves completely. Gargle with the solution several times daily to ease the symptoms of laryngitis.
Lemon essential oil can also relieve the laryngitis symptoms. Simply add one to two drops of lemon oil to a glass of tea or warm water then mix well. Consume this laryngitis home remedy as many times a day as you’d like to get rid of laryngitis. Instead, you can inhale lemon essential oil directly from the bottle to treat the condition.
Garlic has antifungal, antimicrobial, and antiviral properties. These properties make it a reliable home remedy for laryngitis. You can use garlic by either chewing it directly or as garlic syrup.
• Garlic glove
Chew and swallow a raw garlic glove. As mentioned above, you can also use garlic as a syrup in this home remedy for laryngitis.
• Distilled water
• Apple cider vinegar
Place chopped garlic into a jar. Cover the chopped garlic gloves with equal portions of the distilled water and apple cider vinegar. Shake well to ensure that the contents are mixed properly then let it sit for three to four hours.
Add some raw honey to the mixture and store it in a refrigerator. Take one to three teaspoons of the concoction every six to eight hours.
6. Onion Syrup
Onion syrup is among the most effective home remedies for laryngitis due to its natural qualities. The vegetable is a natural cure for laryngitis thanks to its powerful antibiotic, anti-inflammatory, and expectorant properties. Also, onion is rich in quercetin, a powerful antioxidant that can fight asthma, chronic bronchitis, laryngitis and other respiratory conditions.
• Medium-sized onions
• Four cups of water
Chop three or four medium-sized onions. Simmer the pieces in the water until the mixture has the texture of syrup. Add five tablespoons of the onion syrup in a glass of warm water. Mix 2 to 3 drops of lemon juice and a tablespoon of honey to the syrup then stir the mixture gently. Consume the remedy twice a day to get rid of laryngitis.
7. Licorice Root
Traditionally, licorice was used as a treatment for a sore throat. Perhaps this is the reason it is considered as one of the best home remedies for laryngitis. Licorice has anti-inflammatory and antiviral that are highly beneficial in relieving throat irritation. Acting as a natural expectorant, it will also get rid of excess mucus from your throat.
• Licorice roots
To use it as a laryngitis home remedy, chop licorice roots into small pieces and boil for about five minutes. Strain and drink the solution (once it becomes lukewarm) up to three times a day.
Ginger has for centuries been used to treat motion sickness, asthma, fight colds and reduce the effects of morning sickness in pregnant women. Its active chemical element, gingerols, gives it its potent antibacterial, antiviral and anti-inflammatory properties. These properties heal the pain, discomfort, and irritation caused by laryngitis.
The herb also has expectorant qualities that help soothe inflamed mucous membrane of the larynx. Ginger is among the most dependable home remedies for laryngitis as it can be used on its own without the need of mixing it with other ingredients.
• Fresh ginger
• Boiling water
Ginger can be used in two ways to relieve laryngitis. First, cut 1 to 2 pieces of ginger into thin slices and place them in a pan of boiling water. Cover the pan then allow the contents to simmer on the lowest heat for 30 minutes. Strain the liquid then let it cool. Drink this home remedy for laryngitis several times a day to get rid of the condition.
Second, suck a small amount of candied ginger throughout the day or eat a few thin slices of fresh ginger.
If you are looking for another easy yet effective remedy from this list of home remedies for laryngitis, then turmeric is your best bet. Turmeric contains anti-inflammatory as well as antibacterial properties that are perfecting in easing the inflammation in your throat.
• Turmeric powder
To use this as one of the effective laryngitis home remedies, you will need to boil a cup of milk first. To it, add half a teaspoon of turmeric powder. Consume it two to three times per day to get the results you need.
10. Eucalyptus Essential Oil
Eucalyptus oil features in this list of laryngitis home remedies due to its anti-inflammatory, decongesting, antiviral and antibacterial properties. Its qualities also make it an effective treatment for a range of respiratory problems like nasal congestion, sore throat, sinusitis, and bronchitis.
It is imperative to note that eucalyptus essential oil is among the home remedies for laryngitis that should not be consumed at full strength. Therefore, dilute it and take it orally to treat laryngitis, swelling of respiratory mucous membranes and other respiratory infections.
• Eucalyptus essential oil
• Boiling water
Put a few drops of eucalyptus oil in a large pan of boiling water. Cover your head with a clean towel then inhale the steam of this laryngitis home remedy for at least 10 minutes. Repeat this process twice a day to get relief.
11. Slippery Elm
Slippery elm has for long been used to treat GERD, sore throat, cough, and laryngitis. The herb has mucilage, a substance that forms a thick gel when combined with water. The mucilage coats and relieves throat irritation, making it an ideal home remedy for laryngitis. It also alleviates the inflammation that comes with laryngitis quickly.
Slippery elm affects how the body absorbs some medication or supplements. It is therefore recommended to consume the herb an hour after or before taking any supplement or medication. Additionally, pregnant and breastfeeding women should avoid taking slippery elm.
• Fresh slippery elm
• A cup of water
Place some slippery elm in water to make the gel. Consume the gel several times a day to ease the symptoms of laryngitis. This among the easiest laryngitis home remedies that you may want to try out when suffering from the condition.
12. Marshmallow root
Marshmallow contains mucilage which covers the throat, relieving irritation caused by laryngitis. This capability makes it one of the best home remedies for laryngitis. However, marshmallow can interfere with other medication and can lower blood sugar levels. It is, therefore, advisable that people with hypoglycemia or diabetes consult with their doctors before consuming it.
• Marshmallow roots
• Boiled water
Add the marshmallow to the boiled water then stir gently. Consume this home remedy for laryngitis to relieve the symptoms of laryngitis. Alternatively, you can suck the juice from the marshmallow. This is one of the simplest laryngitis home remedies you can use to treat the condition.
The 12 home remedies for laryngitis featuring on this list are extremely effective in treating the condition. All these remedies have been used as a treatment for laryngitis for years, therefore, try any of these laryngitis home remedies and share with us your feedback regarding the same. If your respiratory system seems to have a rough time, you can also try out these 12 home remedies for bronchitis.
Note: If the condition worsens, you should discontinue the use of these laryngitis home remedies and seek medical help.