Low blood pressure happens when a person’s blood pressure becomes lower than what is considered normal. This means that the brain, heart and other vital parts of the body don’t get enough blood flow. Medically known as hypotension, symptoms of low blood pressure can follow any number of natural or medically induced causes. They include:
- Nausea or vomiting
- Blurry vision
In this article, we will discuss home remedies for low blood pressure. Each of the home remedies we offer will be followed by a step-by-step guide on how to carry them out.
1. Salt Water
Salt water is good for raising blood pressure because sodium helps to increase it. Salt water also offers a number of other benefits, making it a good choice to occasionally enjoy for your health. It is important not to overdo the salt water; excess salt is shown to be unhealthy. Most people have salt in their homes, making this an inexpensive remedy.
- Sea salt or table salt
- Warm water
- Heat up water to a warm, easy to drink temperature.
- Pour in one-half of a teaspoon into the water.
- Drinking sodium-rich sports drinks can also help raise the blood pressure to a normal level.
A strong cup of coffee, cola, hot chocolate or any other beverage that has caffeine in it can raise the blood pressure temporarily. If you are someone who often has low blood pressure, consider drinking a cup of coffee in the morning. You can also have it after or with a meal. This is especially useful if you have orthostatic hypotension. That said, don’t make it a habit. This is because the long-term effects of caffeine are still not clear.
Brew some coffee for your first drink of the day.
Enjoy it later in the day with a meal. It is beneficial during this time because coffee can aid indigestion.
Licorice root is a well-known home remedy for low blood pressure. It is best for low blood pressure that is caused by low levels of cortisol. This blocks the enzyme that is responsible for breaking down cortisol, resulting in healthier function of the adrenal gland. It can also help stop the effects of chronic fatigue syndrome.
- Eat pieces of licorice for dessert.
- Snack on licorice throughout the day.
An anti-inflammatory, rosemary is believed to help balance the blood pressure since it improves circulation and stimulates the central nervous system. Rosemary can be enjoyed in an oil or on its own as an herb that is cooled into your food.
- Blend in the rosemary essential oil with the pure coconut oil.
- Put the rosemary oil into an oil burner.
- Dab the essential oils onto the affected area. The rosemary essential oil will work by providing aromatherapy benefits to raise blood pressure
- Use fresh rosemary when cooking. Be generous with the inclusion of rosemary.
Raisins have been used traditionally to raise the blood pressure to healthy levels. This Ayurvedic remedy is considered one of the best ways to raise blood pressure. Raisins are cheap and can be found at most grocery stores, turning this into one of the most accessible home remedies for low blood pressure.
- Soak your raisins, around 30 to 40 of them, in water overnight.
- Eat each raisin one raisin at a time.
- Be sure to eat them on an empty stomach.
- You can drink the water that the raisins were soaked in, but this step is optional.
- Do this for a few weeks to a month.
It should be noted that you can substitute almonds, peanuts or black currants for raisins.
6. Holy Basil
Holy basil is full of healthy vitamins and minerals that can help raise low blood pressure. This includes:
It can also help to relieve stress and calm the mind, providing further health benefits. Making tea is the recommended way to consume holy basil.
- Holy Basil
- Make a tea out of the basil by covering its leaves in hot water.
- Then, let it steep for 15 minutes and cool off for just as long.
- Eat fresh basil in your food as often as possible.
Beetroot can help with low blood pressure as well as it can high blood pressure. In order to make the most out of the beetroot, making tea is the recommended way to consume it. You can also enjoy other all-natural fruit juices to accomplish this.
- Get water boiling.
- Get some beetroot into the bottom of the mug or mix the ingredient in.
- Cover the beetroot with water.
- Allow it to steep it for 10-15 minutes.
- Drink the entire cup up to twice daily. This should help maintain blood pressure.
8. Manuka Honey
Manuka is another great home remedy for low blood pressure. This blood pressure lowering compound is available in most health food stores. It is not expensive and it is easy to find, making for a readily available home remedy solution. Munaka honey can be mixed into a tea for best results.
- Manuka honey
- Tea bag
- Grab a large spoon.
- Take a generous amount of honey from the jar.
- Put it in your mouth and swallow up to twice a day.
Hawthorn can both increase and decrease blood pressure, helping to keep it regulated. It is also full of antioxidants for general heart health.
- Put on to boil.
- Drop the hawthorn into the mug or mix the ingredient in.
- Cover the hawthorn with water.
- Allow it to stand it for 10-15 minutes.
- Drink the whole cup up to twice daily for maintenance of blood pressure.
Ginseng helps resist stress, aiding in the balancing of the blood pressure. It can be found in nearly any grocery store.
- Get water boiling on the stove.
- Put the ginseng into a mug or mix the ingredient in completely.
- Douse the ginseng with water.
- Let it sit it for 10-15 minutes.
- Consume the entire cup up to two times daily as a preventative measure.
Aniseed helps to raise the blood pressure. It offers compounds such as:
- Make this ingredient into a tea by boiling some water.
- Then, place anise seed into a mug.
- After water boils, pour it on over the seeds.
- Allow the mixture to steep for around 15 minutes.
- Drink it every day.
You can also make food that includes aniseed in order to ingest enough of the above minerals every day.
12. Almonds and Milk
Almonds and milk have been known for years to provide a traditional home remedy for low blood pressure. These ingredients might already be in your home, especially the milk. If not, purchasing them will cost next to nothing, allowing for a cheap and easy remedy.
- Soak five or six almonds in water overnight.
- Peel off the skin of the almonds in the morning.
- Grind up the almonds until they are a smooth paste.
- Boil the paste inside of a cup of milk.
- Drink a cup of this once every morning.
13. Lemon Juice
Lemon juice has been shown to be able to treat both low and high blood pressure. This is especially true for low blood pressure that is caused by dehydration. Lemons are easy to come by, especially in the summer. They are rather affordable considering their near constant availability and growth.
- Lemon juice
- Drink lemon juice as often as you can.
- Store bought juice will work fine, but it is better if you can have fresh squeezed juice.
- Make lemonade with fresh lemon if you can’t stand the sour taste alone.
14. Tulsi Leaves
Tulsi leaves have also been shown to raise high blood pressure. These leaves have been used medicinally for years. They contain high concentrations of vitamin C, potassium and magnesium. These all are great agents for regulating blood pressure. This leaf is also full of Eugenol, an antioxidant that helps keep the blood pressure balanced while also lowering your cholesterol.
- Tulsi leaves
- Bring water to its boiling point.
- Place the ingredient into the bottom of the mug or mix the ingredient in. You want to be sure that it is thoroughly blended in.
- Cover the ingredient with water.
- Let it steep it for 10-15 minutes.
- Drink the whole cup up to twice daily. You can drink it when symptoms are present or as a way to stop them.
- Enjoy the warmth that comes along with the hot tea to further soothe your ailments.
15. Carrot Juice
Carrot juice is filled with beneficial vitamins and minerals that work together in order to raise low blood pressure. Carrots and carrot juice also help a number of other issues in the body and provide healthy doses of vital compounds. Fresh carrot juice is best, but you can enjoy store-bought carrot juice for a similar effect.
- Carrot juice, homemade or store-bought
- Juice your own carrots in a juicing machine or purchase a bottle of carrot juice.
- Pour a glass of carrot juice and mix in two tablespoons of honey. This will help to sweeten the taste while also providing healthy antibacterial benefits.
- Drink this carrot juice twice daily.
- It is best to dink this carrot juice mixture on an empty stomach both when you wake up and during the evening.
Regulate your blood pressure with these home remedies for low blood pressure above. Tell us your favorite method in the comments section below.