Nausea is most often thought of being a precursor to vomiting, but it can also be a sign of nerves, an indicator of being overheated, or a sign of dehydration. Sometime nausea can be a sign of a sever issue such as food poisoning, or the first stages of acid reflux disease. Other times it can be a reaction to medications or simply motion sickness. It is not always necessary to take a trip to the doctor to deal with a bought of nausea. Many great home remedies for nausea can help you alleviate it without expensive OTC medications or prescriptions. These are especially helpful when dealing with sudden nausea that occurs at night when other options are not available.
1. Ginger Lemon Tea with Honey
Ginger, most often taken as a tea but also eaten in small amounts, has long been known as a great home remedy for nausea. compounds in ginger promote the secretion of digestive enzymes which counter the feeling of nausea, and help relax stomach muscles to alleviate that crampy feeling that accompanies it. Tea is the most common method for consumption for nausea. You can buy fresh ginger from almost any grocery store. The only possible side effects are light diarrhea if taken heavily.
-1 ginger root, 2 inches
-A peeler or sharp knife
-2-3 cups of water
Start by making sure that you wash the ginger very well and then peel it. Get as much of the peel of as you can as it is bitter and will make the tea unpleasant. Slice the root into very thin pieces and cover them with the wax paper. Using a mallet, rolling pin or other heavy item crush the ginger into very tiny pieces. Bring the water to a boil and add the ginger. After boiling for 3-5 minutes remove from heat, and let cool slightly before straining into a tea pot. Add honey and lemon to your mug and pour the tea in. sip wile warm, drinking slowly.
Acupressure is similar to acupuncture in the fact that it evolved out of the ancient art sometime around the middle of 18th century. The idea is that by applying steady firm pressure to a specific spot many physical ailments and pains can be stopped easily. A nausea band is an easy way to us this method, but is not necessary, you can apply the pressure yourself. There are no side effects and you can do this anytime & anywhere. It works by triggering your body’s natural response to stimulus by releasing neurotransmitters into your system that counter you feelings of nausea naturally.
No items are needed for this remedy other than your own two hands
Start by relaxing and trying to clear your mind. Then locate the P6 pressure point located on the butt of your hand about three finger widths down form the crease of your wrist. You will notice a small indention between the two tendons at the base of your palm. Gently apply pressure to this point for several minutes trying to not think about your nausea but instead focusing on a calming feeling moving through you.
3. Go With the Flow
Many times Nausea is a sign that your body is using to tell you that something is wrong in your digestive tract. The naturally occurring feeling of wanting to be sick is your body telling you that you may need to actually be sick. Don’t fight this. Let your body do what it needs to in order to eliminates what is causing the problem for your system. While it is true that throwing up is not pleasant it is often what is needed to solve the problem and will end the nausea feeling immediately. If you have a hard tie being sick, as many people do, try this to help ease the unpleasantness.
-2 glasses of plain cold Water
-½ teaspoon of salt
Using a spoon mix two tablespoons of prepared yellow mustard into one of the glasses of cold water until it is completely dissolved. Drink this quickly. The consumption of the vinegar and mustard see from the condiment that quickly will trigger a regurgitation action. mix the salt into the other glass of water and drinking it slowly over a few minutes. The nausea will be gone a few minutes later. There are no side effects as this is what your body is designed to do naturally.
4. Milk Toast
Bland foods are an age old secret as home remedies for nausea as they can quick soothe a tummy, and there are lots of options to choose from. Perhaps the most classic is good old fashioned milk toast. The most important thing is to not use this remedy if you are suffering from gastroenteritis, commonly known as stomach flu or if you are lactose intolerant. This is a great option for those who are experiencing nausea due to medications that they are taking.
-1 cup of milk
-1 piece of plain white dry toast
-unsalted real butter.
Heat 1 cup of milk in a saucepan until it’s just a little hot. You do not want it boiling. When the milk is warmed pour it into a medium bowl. Toast a piece of plain white bread to a medium darkness. Spread a tiny bit of the unsalted real butter on it. Crumble the lightly buttered toast into the milk in medium pieces, and eat slowly with a spoon.
5. Reach for the Sky
Many times, upper and lower back pain may seem to be the onset of nausea but it actually isn’t. other times intense discomfort in these areas may cause actual nausea as a sign that you need to change positions or unkink your digestive tract. Deep stretching is often one of the easiest home remedies for nausea you can do. If you have back problems this is not a good idea for you, but otherwise its simple trick that should be one of your first attempts when trying to rid yourself of nausea. You don’t need anything for this except plenty of headroom to stand up and lift your arms above your head.
-Nothing but your own body for one of the quickest home remedies for nausea.
A quick exercise that you can try to help alleviate nausea caused by back pain, kinked digestive tract or motion sickness is to stand up and place your feet shoulder width apart and join your hands together and facing your crotch. Slowly lift them out in front of you and then above your head, keeping them together and your arms straight rising onto your toes as you reach higher and higher pulling up though your back and then holding for a few moments before slowly returning down to the starting position, repeat a couple of more times.
6. Turn Sour
It has been shown that the fresh scent of citrus is able to cut though the feeling of nausea by triggering a sense of calmness and relaxation. In addition citrus oil is a natural calming aromatic, so this trick has a two fold usage.
-1 fresh lemon. Make sure that the lemon is firm and that the color is bright yellow
-A sharp knife
-glass of water
Slice the lemon it in half. slice one half of the lemon into slices and drop them into the glass of water and let them sit for a few minutes to release oils and acids. In the meantime, pick up the unsliced half and place it to your nose and slowly and gently squeeze enough to cause the oils from the skin to become aromatic. Breathe deeply and close your eyes. Gently sip the lemon water over several minutes.
Much like the lemon and ginger, peppermint has been used in home remedies for nausea for centuries, as it is a natural calming agent and stomach soother. Most commonly found in tea form or peppermint oil. Peppermint should not be used if you have ulcers however as it may exacerbate them. You can use this simple tea to calm your tummy easily.
-Fresh peppermint leaves
Bing water to a boil and drop several crushed peppermint leaves in. let the water continue to boil for 3-5 minutes breathing in the steam as it does. Strain out the leaves and place tea into a pot. Sweeten with honey if desired and sip gently. may also be chilled and served cold if desired.
8. Try a Frozen Fruit
One of the most widely used home remedies for nausea If you experience nausea often due to medicines or motion sickness this quick trick is a real life saver. Frozen fruit will give you a burst of tummy calming compounds while the cold soothes your senses. The side effects here are minimal as long as you are careful not to let the fruit spoil, use within a couple of weeks of freezing.
-Several slices of freshly cut lemon, lime, pineapple or strawberry, frozen
When you feel nausea coming on, take a couple of pieces of the frit out of a plastic baggie and pop them into your mouth, sucking on them slowly. Do not actually eat the fruit, just suck on them like a lozenge.
9. Replace Fluids and Nutrients
Often a sense of nausea can come from being dehydrated or not having a proper nutrient balance. Water won’t help you here, in fat it may make it worse, you have to get amino acids and enzymes into your system as well. There are no real side effects to these home remedies for nausea as long as you make sure you are avoiding caffeine containing fluids which can make dehydration worse.
-Sports drink or Fruit water
To make fruit water check out the web, there are lots of great recipes for it. Sports drinks are great as long as you make sure that you are getting one that actually has enzymes and amino acids and not just sugar and salt. Sip the drink slowly to prevent actually making your nausea worse by drinking too fast.
10. Chill Out. Literally
Using a cold compress (but not too cold) on the back of the neck can alleviate queasiness by slowing the signals from the brain that are causing your system to be in turmoil. Do not use this method if you suffer from migraines or experience drops in blood pressure easily.
-Cold compress or ice pack
Lean forward with your head between your knees and place the cold compress on the back of your neck at the base of the skull. Close your eyes and try to focus on calming thoughts.
11. Lavender & Almond
Lavender and almond are great home remedies for nausea. They are also able to be absorbed through the skin and into the blood stream where they can soth your tummy and other organs associated with Nausea. They have no real side effects except if you are allergic to nuts it might not be a good idea to do this. Almonds are generally non-allergenic but can be processed where other nut are, so be careful.
-5 drops of lavender oil
-1 teaspoon of almond oil
Place one drop of almond oil and three drops of lavender oil into the palm of your hand and mix before applying to your temples and gently massaging in. Now Place a couple of drops of lavender oil onto a cotton ball and gently inhale it with eyes closed. The discomfort should pass within a few minutes with these essential oils, some of the best home remedies for nausea of all times.
Cinnamon has been known for thousands of years as a way to calm the tummy when feeling queasy. The natural oils in cinnamon have several digestive system aiding properties in them. Like peppermint it should not be used by those with ulcers as it can make them flare up. It is often taken in tea form for nausea. This same method also works with fennel if you have ulcers try that one out.
-1 teaspoon of cinnamon powder.
-1 cup of hot water
Bring a cup of hot water to a boil in the microwave. Place the cinnamon powder into the water and let steep for five minutes before pouring into a mug using a coffee filter to strain it. Sip slowly over five minutes. Drink up to twice a day to prevent nausea being caused by medications or acid reflux.
These great home remedies for nausea are perfect for tackling the problem when it isn’t convenient or really necessary to head to the doctor or pharmacy. They can be done any time, and almost anywhere with items that you usually have on hand anyway. Don’t let nausea trouble you, use these remedies to get it under control and get back to your life.