Psoriasis is an autoimmune disorder that causes patches of red, flaky, itchy, and inflamed skin. As with other auto-immune disorders, psoriasis flares up and goes into remission so it is always at a varying degree of severity. While there is not a known cure for psoriasis, medication that can help alleviate symptoms and heal affected skin exists. However, some natural and/or homemade remedies can do the same. Here are 12 home remedies for psoriasis that you can use from the comfort of your home and with extremely low (if any) costs:
1. Capsaicin Ointment
Capsaicin is the natural chemical that creates heat for hot peppers. It is commonly found in over-the-counter pain ointments. Capsaicin works by putting pain transmitters into overdrive, which initially causes those with psoriasis to have a burning sensation, but it is soon followed by a relief from itching and pain. Capsaicin also works as one of the home remedies for psoriasis by reducing inflammation and helping reduce the frequency and severity of future psoriasis flare-ups. You can easily make your own capsaicin at home.
- 3 Tablespoons Cayenne Powder
- 1 Cup Grapeseed Oil
- 1/2 Cup Grated Beeswax
- A Double Boiler
- A Glass Jar
Mix the cayenne powder with the grapeseed oil and heat it in a double boiler over medium heat for 5-10 minutes. Stir in the grated beeswax until it has melted and all of the ingredients are blended.
Put the ointment in the refrigerator for 10 minutes before whisking it together again. Repeat this step one more time and then put the ointment in a well-sealed glass jar. Store it in the refrigerator for up to 10 days and apply it directly to the skin as needed for pain management. This is one of the inexpensive and easy to create natural remedies for psoriasis.
2. Apple Cider Vinegar
Apple cider vinegar is one of the best home remedies for psoriasis as it is full of good and healthy bacteria along with raw enzymes that help many functions of the body. It’s also one of the most beneficial natural remedies that are readily available for purchase. While the acid in the vinegar can injure an open sore if it is applied in excess, rinsing an area of the skin with apple cider vinegar can help relieve the itch that comes along with psoriasis.
- Organic Apple Cider Vinegar
To prevent the sensitive areas of the skin from burning, the apple cider vinegar should be diluted at a 1:1 ratio before applied directly to the skin. After rinsing the skin with this home remedy, moisturize the area right away.
3. Oatmeal Bath
Oatmeal works as one of the great home remedies for psoriasis because it is full of vitamins and minerals such as iron, selenium, and manganese. These nutrients are all very effective for nourishing damaged skin. Taking an oatmeal bath is an effective way to relieve the redness, itching, and inflammation of psoriasis.
- Oatmeal Powder
- A Bath
Oatmeal powder can be ordered online as one of the home remedies for psoriasis or found at many health food stores. You only need to add one cup of oatmeal powder to a full bath in order to reap its benefits.
4. Olive Oil
It is great to have psoriasis home remedies in products that you would typically keep in your kitchen anyway. Keeping the skin moisturized is incredibly important when treating psoriasis. This will help speed up the healing process of the skin and remove plaques. While you can use any all-natural moisturizer when your skin begins to feel dry, using extra virgin olive oil is especially effective.
- Extra Virgin Olive Oil
Apply this oil liberally to your skin after getting out of the shower as a home remedy for psoriasis. Alternatively, you can add the oil to your bath water to increase its benefits. This oil will help skin that is affected by psoriasis seal in moisture, while also providing it with healing nutrients. If you have plaques on your scalp, massage a tablespoon or so of extra virgin olive oil into your scalp before showering to help soften and remove them.
5. Fish Oil
You can buy fish oil in supplement form that has the beneficial Omega-3 fatty acids. However, your body and skin can absorb this beneficial oil much more efficiently if it is in your diet directly. Fish that contain this skin-fortifying and immune-boosting essential fatty acid include cold water fish such as salmon, sardines, mackerel, and tuna.
- Fish high in Omega-3s
- Spices you prefer to use when cooking fish
Try to eat a meal that includes these fish about three times per week in order to get the most benefits out of it for your skin. If you strongly dislike eating fish, a fish oil supplement will still be beneficial, but will not have the same potent effect as eating getting the oil directly from the source.
6. Salt Bath
Taking hot baths often can dry out the skin and further aggravate psoriasis, however, taking a warm bath once in a while with the addition of Epsom salts can be a great home remedy for psoriasis. It can provide temporary relief from itching and dry skin while also letting the body absorb some healthy magnesium from the salts.
- A Lukewarm Bath
- Epsom Salt
Add two cups of Epsom salt to your warm bath. Soak in the bath for at least 15 minutes to help relieve psoriasis symptoms. Make sure to fully mosturize your skin after the bath.
7. A Colorful Diet
When you go grocery shopping for the week, try to pick out a variety of colors of fresh produce. Eating all of the colors of the rainbow will help your body get the full spectrum of vitamins, minerals, and antioxidants it needs to help heal skin damaged due to psoriasis and prevent future flare-ups. Eating a diet that is rich in fruits and vegetables also helps you maintain a healthy weight, which can also ease any discomfort associated with psoriasis.
- Leafy Greens
- Brussels Sprouts
Eat as much fresh produce as you can, and it is best to eat it uncooked in its natural state when available. This helps to preserve its healing nutrients and maintain its health benefits. This is one of the most healthy overall home remedies for psoriasis.
Turmeric is a fragrant Indian golden spice that is derived from an herb that is in the ginger family. Curcumin, the active ingredient in turmeric, is well-known for being an effective anti-inflammatory agent, which also makes it an effective natural home remedy for psoriasis.
- Your Favorite Middle Eastern Dish
While you can always use Turmeric while cooking, some opt to add it to their morning smoothie or even just take a turmeric supplement to get the health benefits from it.
9. Yoga or Meditation
Any chronic health concern such as psoriasis can cause stress. This then often turns into a cycle because the stress that is being experienced by the disease makes the disease itself worsen even more. This is one reason why home remedies for psoriasis are important because you can not avoid daily stress. In addition to avoiding stress, think about incorporating some stress-reducing practices into your daily life along with your other natural remedies for psoriasis, such as yoga and meditation.
- A Peaceful Environment
- Comfortable Clothing
- Soothing Music (Optional)
Yoga and meditation are personal practices that can be done in a variety of different ways. You can use these practices as one of your home remedies for psoriasis by getting a DVD or looking online to see what form of calm relaxation works best for you. This can easily be used alongside other psoriasis home remedies to increase its benefits.
10. Keep The Air Moist
To prevent your skin from getting dry in the first place, use a humidifier as one of your home remedies for psoriasis. This is especially useful in the cold winter when the air is naturally dry.
- A Humidifier
- White Vinegar
Keep your humidifier running as much as you can, but be sure to clean it out on a regular basis. Use white vinegar to wipe it clean between uses so it does not grow mold that ends up in the air that can further aggravate psoriasis symptoms.
11. Light Therapy at Home
LED therapy is a simple practice that works by penetrating the skin with high-energy light beams. The LED rays tunnel into the skin to jumpstart increased circulation and collagen production. This can help heal the damaged skin of psoriasis.
- A light box made for Bright Light Therapy
- A comfortable chair
- A bit of time
This one of the psoriasis home remedies that simply takes a bit of time. LED light therapy can help skin heal quicker by turning over its cells at a faster rate. Use light therapy on areas of skin that are affected by psoriasis to help the patches heal quicker.
12. Avoid Fragrances
Soaps and lotions that contain dyes and scents can be irritating to anyone’s skin, and especially to those who suffer from psoriasis. Use unscented items for sensitive skin to avoid excess irritation.
Fragrance and Dye Free…
Look for the words “made for sensitive skin” on products or “dye free”. This will reduce your chances of having a flare-up and definitely help keep current flare-ups from worsening.
In conclusion, finding effective home remedies for psoriasis will not only make your skin routine easier, but it will also help your budget. Many of these items can already be found in your household or come at little cost, so going the natural route to healing seems to be the best option.
If you have any other natural remedies for psoriasis that you can use at home, please share them to help other people who suffer from this disease.