A runny nose can be an annoying health condition that disrupts your everyday routine. While it may signal the onset of a more severe illness like a head cold or the flu, it also could be the result of seasonal allergies or simple post-nasal drip. These simple and effective home remedies for runny nose are proven to work for most people and could save you money that you otherwise might have to spend on over-the-counter or prescription medications.
1. Salt Water
Salt water is one of the best known and most frequently utilized home remedies for runny nose. As a home remedy for runny nose, salt water has the ability to dry up mucus and clear your sinus passages, helping you breathe better. It also stops post-nasal drip that could lead to a sore throat or cough.
You can use this home remedy for runny nose as often as you need to without experiencing the side effects that come with using OTC or prescription medicines. To use salt water as a remedy for runny nose, you should use ingredients and supplies like:
- table salt
- a squeeze bottle
Boil the salt and water together. Allow the salt water to cool before placing it in the squeeze bottle and using it as a home remedy for runny nose.
Turmeric is another one of the home remedies for runny nose that doctors sometimes recommend to patients. This root contains natural antibiotic and anti-inflammatory qualities that make it ideal for combating a host of minor illnesses including a runny nose.
However, given the taste and consistency of dried turmeric, which you can find in most grocery stores, you should boil it or drink it as a tea rather than try to eat it plain. To use turmeric as a home remedy for a runny nose, you need supplies like:
- dried tumeric
- other ingredients like sugar or linseed oil to enhance the tea’s taste
Boil the tumeric and other ingredients together. You can drink turmeric tea several times a day until your runny nose symptoms subside. If you experience an upset stomach or show signs of an allergic reaction, such as hives, stop using the tea and seek help from your doctor.
3. Neti Pot
Neti pots are often used to help relieve nasal congestion. However, they can also be used as a home remedy for runny nose. You can find neti pots for sale at most pharmacies or big box retail stores. They look like bulb syringes and are often made out of sturdy vinyl. Many neti pot kits also come with their own saline solutions that help dry up post-nasal drip in your sinuses and throat. However, if your kit lacks the saline solution needed for this purpose, you can make your own by using ingredients like:
- table salt
Boil the salt and water together. Allow it to cool before placing in your neti pot. Tilt your head to one side while pouring the saline water from the pot into the top nasal passage. Allow the water to run through your sinuses to dry up your runny nose.
Doctors also frequently recommend steam as an easy way to stop a runny nose naturally. You can use a vaporizer that will emit hot steam. You can also simply boil a pan of water on the stove or furnace to put steam into the air. To use this tip as one of your primary home remedies for runny nose, you need supplies like:
- a heat-resistant pan
- a vaporizer
You can also add salt or eucalyptus oil to your water to add to the steam’s curative runny nose properties. You can use steam as often as needed to stop a runny nose without any worries of ill side effects or medicinal complications.
Ginger is one of the more flavorful home remedies for runny nose that you can use as often as needed for your symptoms. For this home remedy for runny nose, you can use either fresh or ground ginger. If you choose to use fresh ginger, you may want to grate it to use it in a tea.
Ginger is a home remedy for runny nose because of its natural anti-inflammatory and antibiotic qualities. Ginger also does not upset your stomach and is safe for people of all ages to use for runny nose, sore throats, and other minor upper respiratory illnesses. To use this tip as one of your home remedies for runny nose, you need supplies like:
- fresh or ground ginger
- a grater
- water for tea
Boil the ginger with water to make a ginger tea. You can also chew fresh ginger as a way to clear up your runny nose symptoms.
6. Mustard Oil
Mustard oil is another one of the popular home remedies for runny nose that you can use as often as needed without medicinal side effects or complications. This oil contains natural anti-inflammatory qualities that make it an effective way to dry up mucus and relieve nasal passage swelling. You can find mustard oil for sale at most natural grocery stores. You can also buy it online. To use this strategy to get rid of your bothersome runny nose, you need supplies like:
- mustard essential oil
- water for boiling
Boil the mustard oil with water. Allow the mixture to cool before placing one or two drops of the it into each nostril. Use this remedy as often as needed until your runny nose subsides.
Garlic is renowned for its natural curative properties for a host of minor illnesses like runny nose, head cold, coughs, high blood pressure, poor immunity, and many others. When you want to use garlic as one of your home remedies for runny nose approaches, you have the option of using it in several different forms. You can use garlic that is:
Boil the garlic with water to make a tea that you can drink to cure your runny nose. If you do not mind the aromatic effects on your breath, you can also eat fresh garlic to get rid of symptoms.
8. Eucalyptus Oil
Eucalyptus oil has long been used as one of the premier home remedies for runny nose. Before OTC or prescription medicines became more prevalent on the market, doctors would often advise patients to use eucalyptus oil to help relieve their nasal congestion and runny nose symptoms. You can find eucalyptus oil in products like menthol rub. You can also find essential eucalyptus oil for sale at most natural grocery stores. To use this strategy as one of your home remedies for runny nose, gather supplies like:
- essential eucalyptus oil
- cotton swabs or balls
- squeeze bottle
You can boil the eucalyptus oil with water to make a spray for your nose. You can also apply it to cotton swabs or cotton balls to apply to the bottom of your nostrils.
Basil can be used as one of your family’s most effective home remedies for runny nose if you take care in the way that you prepare it. This fragrant plant has a strong taste that some people, especially children, may not like. However, given its anti-inflammatory and antibacterial qualities, it is very effective in drying up post-nasal drip and reducing swelling in your sinuses. To make it more palatable, use ingredients like:
- fresh or dried basil
Boil the basil with water as well as honey or sugar to make a tea that you can drink to get rid of your runny nose. You can also chew on fresh basil if you like the taste of it.
Cinnamon is another ingredient that has natural anti-inflammatory and antibacterial qualities that make it perfect for using as a runny nose home remedy. You can mix cinnamon in with a variety of foods. You can also boil it for a tea. To make a cinnamon tea, use ingredients like:
- fresh or dried cinnamon
Drink the cinnamon tea as often as needed for runny nose symptoms. You should not eat fresh or ground cinnamon by itself because it can cause choking or aspiration.
If you believe that your runny nose stems from exposure to fungus, you will want to try onion as an effective runny nose home remedy. Onion has natural anti-fungal qualities that make it ideal for drying up runny nose symptoms that are caused by exposure to fungus. You can eat fresh onion if you prefer. However, you might prefer to consume onion as a tea or soup. To make either, use ingredients like:
- fresh onion
- other flavors like thyme, rosemary, or mint
Onion can cause heartburn and bad breath. If you want to avoid both side effects, you should eat or drink your onion soup or tea three to four times a day to spare your digestive tract.
12. Stinging Nettle
Stinging nettle is an effective home remedy if your runny nose is caused by seasonal allergies. It’s a natural antihistamine and can be found for sale in most organic or natural grocery stores. To use it as a home remedy for a runny nose, gather supplies like:
- fresh stinging nettle
- a pan or vaporizer
Use a few pieces of the stinging nettle to boil along with water each day. You can use this home remedy anytime that you experience a flare-up of your seasonal allergies.
Taking care of a runny nose effectively and affordably does not require that you invest a lot of money in OTC or prescription medications. You can cure your runny nose symptoms and get back to your normal routine faster by trying out these simple and cost effective home remedies for runny nose today.
Note: If you are experiencing a blocked nose that sometimes becomes runny because of allergies, a cold, or a bad flu, you might also want to check out our article on the 12 best home remedies for stuffy nose.