Sinusitis, in any of its forms, is a common but potentially dangerous health condition that can make you feel downright miserable. While there are quite numerous treatments recommended by doctors and pharmacists, it never hurts to have some handy home remedies for sinus infection in mind. Luckily, there are plenty of sinus infection home remedies you can try. But before going through 15 of the most effective ones, let’s see what sinusitis is.
Sinuses are the small cavities found in your forehead (the frontal sinuses), behind the nose (sphenoid and ethmoid sinuses), and in the cheekbones (maxillary sinuses). When healthy, they are humid and filled with air. This is where the mucus which helps clear the respiratory tract of pollutants, allergens, and debris is typically produced. Thus, the nasal passage is kept clean.
However, when the nasal passages or the soft tissue lining them is inflamed, the pollutants, allergens, and other bacteria are trapped inside. Sinusitis can thus morph into a sinus infection. The miserable feeling you have when your nose is congested yet keeps dripping, your face hurts, or you can’t keep your eyes open is due entirely to sinusitis. Even though it may start off as a typical cold, sinusitis can be diagnosed by a medical specialist as acute or chronic.
If prescription treatments or OTC remedies aren’t your cups of tea, try these home remedies for sinus infection. They’re entirely natural and many people who suffer bouts of sinusitis swear by them. Most are also recommended by MDs. Nevertheless, if the symptoms persist, we strongly encourage making an appointment with your doctor.
1. Nasal Passage Flush
As uncomfortable as this home remedy for sinus infection may sound, you have to try it. Saline washes work wonders with breaking down the excess mucus accumulated in the
- saline solution
- a Neti pot
This relieves the sinus pain and frees your airway. It feels nice to be able to breathe again, doesn’t it? Using a saline solution via the Neti Pot kit will also help to maintain your sinuses moist. As long as the sinuses are moist, your immune system is backed by this protective barrier. In addition, a nasal flush with saline solution can be repeated as many times as you want. There are no side effects to these types of home remedies for sinus infections.
2. Sea Salt & Hydrogen Peroxide Nasal Solution
This sinus infection home remedy acts as a decongestant and disinfectant. Instead of using antibiotics to get rid of this health condition, use home remedies for sinus infection. This one combines two household staples in a miracle worker for your sinuses.
- 1 teaspoon of sea salt / Hymalayan salt
- 1/2 teaspoon of hydrogen peroxide
- 1 cup of purified water
Here’s how to get rid of a sinus infection with this home remedy: Mix the salt with the hydrogen peroxide, then add the purified water. Stir until the salt and hydrogen peroxide have dissolved. Pour the solution in a nasal spray bottle for easy use.
3. Ginger & Turmeric
Provided you’re not allergic to any of these two spices, they both make great home remedies for sinus infections. Turmeric has been used as a powerful anti-inflammatory for ages. This is due to the fact that it has a high dose of curcumin. In addition to the anti-inflammatory properties, turmeric is also a powerful anti-oxidant. Ginger root shares these properties with turmeric. Plus, it’s super good for your immune system.
- turmeric root (powder)
- ginger root (whole)
Combine turmeric and ginger root to get one of the best home remedies for a sinus infection. Peel and slice the ginger root and add it to a cup of boiling water, then add the turmeric and allow 15 minutes to infuse. Having one to two cups of the ginger root and turmeric tea per day helps with loosening the mucus from clogged nasal passages, thus reducing sinus pressure. It’s really easy to address the discomfort caused by sinusitis with these natural remedies for sinus infection.
4. Steaming Hot Showers
It’s less about the showers than it is about the vapor they create. Steam or vapor is a good home therapy for loosening the mucus build-up.
- A running shower with hot water
- menthol / eucalyptus essential oils for sinus infection
For enhanced results, use menthol or eucalyptus essential oil. Add a few drops in the bathroom or shower cabin and let the hot water work its magic.
5. Apple Cider Vinegar
One of the best home remedies for sinus infection is apple cider vinegar. Another pantry staple, apple cider vinegar helps your immune system keep up the defensive barriers while also being a powerful decongestant. Apple cider vinegar can be one of your strongest allies when it comes to fighting bacterial infections. It’s a safe home remedy for sinus infection for adults and children alike.
- Raw apple cider
- honey, lemon, etc. (optional)
Here’s how to get rid of a sinus infection with just apple cider: Add two to three tablespoons of raw apple cider vinegar to one cup of hot water and drink up. If you wish, you can add honey and lemon to soften the taste.
We know that you keep hearing how important it is to stay hydrated. Nevertheless, staying hydrated is key to maintaining your body’s health. Including that of your sinuses. Water and tea are the most recommended drinks.
However, you should steer clear of caffeinated drinks, black tea or alcoholic drinks. These hasten the dehydration process, which may lead to the mucus drying up as well. In turn, your sinuses will clog, keeping allergens, pollutants, and bacteria.
7. Spiced up Foods
We’ve already discussed the benefits of turmeric and ginger root as home remedies for sinus infection. Nonetheless, they are not the only spices that can help the decongestion and healing of your sinuses while keeping up your immune system. Here’s a list of at home remedies for sinus infection in the form of spices, herbs, and roots:
- Chili peppers
Prepare your favorite foods and spice them up. You won’t regret it.
8. Allergen-Free Home
This may not be a home remedy for a sinus infection per se. Nonetheless, sinus infections can be caused or aggravated by allergens. The more allergens there are in your home, the worse the sinus infection pain can get. As such, proofing your home against allergens will cut the risk of severe allergies and severe sinusitis. Get rid of dust mites, use allergen-free bedding, restrict your pets’ access to the house and install air filter systems. These are just a few of the steps you can take to make your home allergen-free.
- Allergen-free bedding
- Air filters for HVAC units
- Air purifiers
9. Grapefruit Seed Extract
Grapefruit seed extract is one of the best home remedies for sinus infection. Made from finely ground grapefruit seeds, the grapefruit seed extract is hailed as a strong natural antibiotic. Typically mixed in nasal spray solutions, this at sinus infection home remedy since it acts directly upon the infection.
- Grapefruit seed extract
As an antibiotic, it will fight the bacteria and the infection it causes. As such, grapefruit seed extract helps to moisten the mucus, clear out the excess and restore the health of the sinuses.
10. Use a Home Humidifier
The key to keeping your sinuses healthy is to keep the air in your home moist in addition to hydrating yourself.
- Air humidifier & plenty of filters for it.
Make sure the air humidifier is thoroughly cleaned (including its filters) at all times. Otherwise, it may store allergens and bacteria, spreading them through the air and worsening your condition.
11. Warm Compresses & Inhalations
Sinusitis and sinus infections may be caused by temperature changes and cold weather. Keeping your sinuses warm is a great tip on the home remedies for sinus infection list. Use warm compresses at home, while lying in bed or before you go to sleep. This will help you keep the nasal passages and nasal tissue moist.
Alternatively, you can try inhalations. Boil two cups of water in a larger pot. Add eucalyptus essential oil or menthol to the water. Place your head over the pot and cover it with a towel. This sinus infection home remedy help relieve the pain and are quick decongesting solutions.
12. Fermented Cod Liver Oil
Fermented cod liver oil is hailed by some as the best sinus infection home remedy. Nonetheless, the oil doesn’t act directly on the sinuses. Instead, it’s a powerful immune system booster as it is packed with omega 3 fatty acids, vitamin D, A, and E.
- Fermented cod liver oil capsules
You may think that the process through which the cod liver oil is extracted damages the essential nutrients. However, this is not the case. As the oil is obtained through an all-natural fermentation process, fermented cod liver oil keeps the wealth of nutrients that are vital for your health.
13. Oregano Oil
Add oregano oil to your list of amazing home remedies for sinus infection and you won’t regret it. Oregano oil carries a host of anti-fungal, antibacterial, antiviral, and antibiotic properties that make it an excellent choice in fighting sinusitis and sinus infections.
- Oregano oil
In addition to adding three to four drops to a cup of hot tea, you can also try it for inhalations. Steam-inhaled or ingested, oregano oil will kill the bacteria thriving in the inflamed sinus tissue. As such, it aids with both the sinus infection and reducing the sinus inflammation.
14. Coconut Oil
Another one of the home remedies for sinus infections is coconut oil. Coconut oil has numerous applications as a home remedy. From repairing damaged skin to healing other skin conditions, repairing damaged hair to whitening your teeth, coconut oil is a miracle worker.
- Coconut oil
- Cotton dabs
You’ll be happy to know that it can also be used as an efficient anti-fungal and anti-bacterial sinus infection home remedy inside the nasal passages. Just use the cotton dabs to spread the coconut oil and help moisturize the nasal passages. Keep in mind, however, that coconut oil is not supposed to reach your sinuses. This remedy is meant for the inside of the nostrils only.
15. Herbs & Spices Sinus Steam
Inhaling vapors work wonders in terms of decongesting inflamed sinuses. If you add a varied herbal spice mix to the hot water, it’s even better. That’s because each of these herbs and spices carries a host of properties beneficial for the body’s overall health.
Here’s the list of herbs and spices you can add to a pot of boiling water. Prepare a larger amount of the mix with the ingredients you have at hand. That way, it will always be ready for use.
- Caraway seeds
Here’s how to get rid of a sinus infection with these herbs:
- Fill a pot with water.
- Bring the water to boiling temperature.
- Add two to three tablespoons of the herbs and spices mix.
- Let the mixture sit for five minutes.
- Cover the pot and your head with a towel and inhale the warm fragrance vapors.
This will not only relieve the sinus pain but also help with moistening the nasal passages’ tissue.
We hope our list of 15 home remedies for sinus infection will help you keep the symptoms under control. If the symptoms persist, we strongly encourage setting up an appointment with your doctor.