15 Home Remedies for Sore Feet | MaxHomeRemedies.com

15 Home Remedies for Sore Feet

Sore feet are one of the most common ailments that will inflict people of any age. Foot pain can happen to any part of the foot, whether that means the arch or the heel, the sole or the toes. Whether you get it from working or playing; from wearing uncomfortable shoes or walking too much, it’s bound to happen. When sore feet strike, there are ways for you to help them that do not require reaching for a bottle of over-the-counter painkillers.

In this article, we will detail a list of the best home remedies for foot pain. We will also explain the steps to take for each remedy so that you can get the best results.

1. Pumpkin

Pumpkin is rich in vitamins that can help nourish your feet. By using a pumpkin foot scrub, you can not only nourish the feet but exfoliate them as well. All of the ingredients needed to make this scrub are likely to be in your home already, making it a cheap and fun way to soothe your feet.

home remedies for sore feet pumpkin
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Necessary Ingredients

  • 1/4 of a cup of canned or cooked pumpkin puree
  • 1/4 cup of brown sugar
  • 1 teaspoon of lemon juice
  • 1 teaspoon of coffee grounds
  • 1 tablespoon of olive oil, jojoba oil or almond oil

Directions

  • Combine all of the ingredients in a container.
  • Mix them together well.
  • Grab a pumice stone and gently massage and scrub at your feet with the stone until smooth and painless.

2. Listerine Soak

Listerine can help to soften the hard and dead skin on your feet so that you can scrub it off. It is also an antiseptic that keeps feet clean and it soothes the skin as well. Because of its soothing properties, you can enjoy a refreshing exfoliation that also cools and relieves your feet as well.

Necessary items

  • 1 cup of white vinegar
  • 1 cup of Listerine
  • 2 cups of water
  • A basin
  • Foot file or stone

Directions

  • Combine the ingredients above in your basin.
  • Soak your feet in the water for 10 to 15 minutes at a time.
  • Take your feet out and scrub them using a pumice stone or a foot file.
  • Take off the dead skin.
  • Rinse off with clean, cool water.
  • Pat them dry.
  • Apply moisturizing lotion to the spots you scrubbed.
  • Do this once a day.

3. Lavender and Peppermint

Lavender and peppermint are both cooling, anti-inflammatory-bearing oils. These oils are not only beneficial for hot and inflamed feet but they are also great for aromatherapy purposes as well. This allows for a spa treatment from the comfort of your own home.

Necessary Items

Directions

  • Add a teaspoon each of lavender oil and peppermint oil to a few cups of warm water in a basin.
  • Soak the sore foot in the solution.
  • Keep the affected foot soaking for at least 20 minutes.
  • Perform these steps every few days depending on your level of foot pain.
  • Don’t forget to keep the affected area clean and dry.

4. Hot and Cold Soak

Hot and cold treatments are a great way to manage pain. These treatments consist of exposing the painful area to heat and then cold, alternating between the two. The hot treatment offers more blood flow to the area, while the cold treatment provides a reduction in inflammation.

Necessary Items

  • A bucket of cold water
  • A bucket of hot water

Directions

  • Dip your feet into the bucket filled with hot water and keep it in there for three minutes.
  • Remove your feet and dip them into the cold bucket for a minimum of 10 seconds but up to 10 minutes.
  • Repeat this process two or three times.
  • Be sure that you end with a cold foot bath for best effect.

5. Sage

Sage is great for those with foot pain that is associated with one of the following:

  • Soreness
  • Sprain
  • Cut
  • Strains in general

It is also ideal for foot odor, as a side note. Sage has healing properties, pain relief properties and anti-inflammatory properties, making it a catch-all herb.

home remedies for sore feet sage
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Necessary items

Directions

  • Grab a handful of sage leaves.
  • Put them into a pot that contains less than one cup of apple cider vinegar.
  • Boil the mixture and then reduce the heat.
  • Let it simmer for around five minutes.
  • Put a cotton cloth in the warm mixture.
  • Press the cloth to the affected area.
  • Repeat the process until the feet feel better.

6. Vinegar

Vinegar is an anti-inflammatory. This means that it is an excellent cure for those whose feet are inflamed and sore after a long day at work. All it takes is a quick soak in a basin or tub to reap the benefits of this household object.

Necessary Items

  • Vinegar
  • Warm water
  • Basin or tub

Directions

  • Put a quarter of a cup of vinegar into warm water sitting in a basin.
  • Keep your foot soaking for a minimum of 20 minutes.
  • Perform these soaks every couple of days depending on the intensity of foot pain.

7. Epsom Salt

Epsom salt is often used in baths in order to make the skin of the body smooth and nourished. It relaxes whatever it touches, making it the perfect home remedy for sore feet in order to soothe them. Epsom salt can be found in most people’s bathroom cabinets. If it is not in your cabinet already, you can find it in your local drug store or supermarket.

Necessary Items

  • Half a cup of Epsom salt
  • Basin or tub
  • Warm water

Directions

  • Fill the basin with enough water to cover up your feet.
  • Mix it up with Epsom salt.
  • Soak your feet in this mixture for around 20 minutes.
  • Scrub away the dead skin.

8. Olive Oil

Olive oil is an ultra soothing oil that deeply penetrates the skin of the feet. It can make your skin soft, smooth and silky while helping to alleviate foot pain as you massage it into the skin.

Necessary Items

  • 1 tablespoon of olive oil
  • 2 to 3 drops of lavender oil
  • Cotton ball

Directions

  • Mix together olive oil and a few drops of lavender oil.
  • Use the cotton ball to collect some olive oil mixture.
  • Wipe down the sore areas of your feet in a circular style.
  • Continue wiping down the feet for around 20 minutes.
  • Put on a thick pair of socks.
  • Let it sit for an hour.
  • Wash off with warm water and mild soap.
  • Do this one every day.

9. Clove Oil

Clove oil is known for its soothing, pain-reducing properties. One of the most potent natural pain relievers out there, clove oil can soothe your aching feet with just a simple application. It can be found at your health food store or in a local drug store in the pain reliever aisle.

Necessary Items

Directions

  • Use the cotton ball to grab some clove oil.
  • Wipe down and massage the sore areas of your feet in a circular motion.
  • Keep wiping down your feet for around 20 minutes.
  • Put on a thick pair of socks.
  • Let the oil sit for an hour.
  • Wash it off with warm water and mild soap.
  • Do this once every day when your feet hurt.

10. Onion

Onions are excellent at reducing inflammation, making them valuable for sore feet. They are cheap to buy and can be found at any grocery store.

Necessary items

  • Onion

Directions

  • Cut an onion in half.
  • Massage the flat half into the painful part of your feet.

11. Cayenne Pepper

Cayenne pepper is a natural anti-inflammatory. This makes this especially useful for inflamed, swollen and pained feet. By using a cayenne pepper soak, you can get relief through the reduction of inflammation. This will also reduce the pain.

Necessary Items

Directions

  • Put a teaspoon or two of cayenne pepper powder into some warm water in a basin.
  • Keep the foot soaking in the mixture for a minimum of 20 minutes.
  • Follow through with these steps every few days depending on your level of foot pain.

12. Asparagus

Asparagus is full of anti-inflammatories, making it a great thing to eat regularly if you commonly have foot pain. It is ideal for those who have foot pain like edema especially. Asparagus can be purchased from your local produce section and does not cost much at all. It serves as a natural diuretic as well, helping to further flush out inflammation.

home remedies for sore feet asparagus
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Necessary items

  • Asparagus

Directions

  • Steam, grill, bake, broil, boil, cook or anything else to this asparagus to eat it.
  • Prepare it with other foods that are full of anti-inflammatory properties to make the effect even greater.
  • Make your meals in advance to ensure easy access when you’re hungry.

13. Peppermint Oil

Peppermint oil is known for its calming, cooling properties. Perfect for hot and inflamed feet, peppermint oil comes with natural sources of menthol. Menthol provides a cooling, tingling effect that can make the feet feel soothed almost immediately. You can find peppermint oil at your local health store.

Necessary Items

Directions

  • Use a cotton ball to pick up some peppermint oil.
  • Rub the sore areas of your feet in a circular style with the cotton.
  • Continue wiping down the feet for approximately 20 minutes.
  • Put on a thick pair of socks.
  • Let it rest for an hour.
  • Wash off the mixture with warm water and mild soap.
  • Do this once every day when your feet hurt.

14. Eucalyptus Oil

Eucalyptus oil is known for its calming compounds. Not only is it cooling on the skin, it offers great aromatherapeutic compounds that can really make you feel like you’re being treated at a spa. Ideal for inflamed feet, Eucalyptus oil is full of menthol which can soothe and cool your feet at once. You can find this at any health shop in your area for an inexpensive price.

Necessary Items

 Directions

  • Take a cotton ball and collect some Eucalyptus oil.
  • Rub and massage the sore areas of your feet in a circular manner.
  • Continue wiping down the feet for nearly 20 minutes.
  • Put on a thick pair of socks.
  • Let the oil sit for an hour.
  • Wash it off with mild soap and warm water.
  • Do this once every day whenever your feet hurt.

Rosemary Oil

Rosemary oil is an anti-inflammatory that can help swollen feet go back to normal. If you have had a long day and your feet are inflamed and achy, go grab some rosemary oil from off of the shelf and get started on your quick treatment.

Necessary Items

Directions

  • Use a cotton ball to collect some Rosemary oil.
  • Take the cotton ball and rub the sore areas of your feet in a circular style.
  • Continue to wipe the feet for around 20 minutes.
  • Put a thick pair of socks on.
  • Let it sit for an hour.
  • Wash off with warm water and mild soap.
  • Do this once every day that your feet hurt.

Conclusion

Foot pain is no joke. There are ways that you can get rid of this foot pain with home remedies for sore feet like the ones detailed here. Let us know about your preferred home remedy in the comments below!

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