15 Home Remedies for Strep Throat   | MaxHomeRemedies.com

15 Home Remedies for Strep Throat  

Strep throat is a condition that is often confused with sore throats, but it is not the same thing. Strep throat is a bacteria called Group A Streptococcus. This bacteria can be spread by just about anything that involves people in close quarters. This includes sharing glasses, cutlery, kissing, sharing a plate or even touching the same doorknob.

This article will serve as a resource for home remedies for strep throat. We will cover 15 different remedies as well as the steps that you should take to use them properly in order to get the best effects.

1. Elderberry

Elderberry is a great way to get rid of some of the bacteria in the throat as well as the antiviral effects. Researchers have also noted that it can help with lowering the risk of other upper respiratory illnesses as well. The best way to consume elderberry is in a tea or by taking a powder. Due to its warmth and pleasant taste, it is recommended that you drink it as tea.

home remedies for strep throat elderberry
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Necessary items

Directions

  •  Bring water to its boiling point.
  • Place the ingredient into the bottom of the mug or mix the ingredient in. You want to be sure that it is thoroughly blended in.
  • Cover the ingredient with water.
  • Let it steep it for 10-15 minutes.
  • Drink the whole cup up to twice daily. You can drink it when symptoms are present or as a way to stop them.
  • Enjoy the warmth that comes along with the hot tea to further soothe your ailments.

2. Vitamin D

Vitamin D has been shown to improve the function of the immune system, helping to defend against more microbial issues. There is a study that shows that a deficiency in vitamin D is directly linked to the recurrence of respiratory conditions, most notably, Group A strep bacteria.

You can get vitamin D from a number of sources such as fatty fish, fortified foods, liver, egg yolks and cheese. Eating these things will likely make your throat hurt when you have strep throat. For that reason, you can take Vitamin D capsules. These are available in most health food stores.

Necessary items

Directions

  • Take the vitamin D capsules as directed on the bottle.

3. Vitamin C

Vitamin C helps boost the immune system to fight off the infection. It can also repair the tissue damage that has happened in your throat while decreasing risks of other diseases. It is recommended to have 1,000 milligrams a day to fight off infection or 4,000 milligrams a day to fight current infections. You can get vitamin C from foods like:

  • Grapefruit
  • Kale
  • Kiwi
  • Oranges
  • Strawberries

It might hurt less to just swallow a pill. You can get these capsules at any health food store or grocery store.

home remedies for strep throat vitamin c
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Necessary items

  • Vitamin C rich foods, or a vitamin C capsule

Eat the fruits and vegetables rich in vitamin C when you are able to. When you aren’t, go ahead and take vitamin C capsules. Take them as directed on the bottle.

4. Echinacea

Echinacea is known as one of the most common ways to stop the common cold from occurring. Studies have suggested that there are many benefits to taking Echinacea, one of them being its ability to stop the spread of strep and other bacterial conditions. Echinacea can also be used to stop any sort of pain that comes with strep throat. This includes headaches, sore throat and body aches. Its anti-inflammatory properties can help stop the swelling of the throat and tonsil area. It is best consumed in a tea.

Necessary items

Directions

  •  Break the pills
  • Boil water.
  • Dump the Echinacea into the bottom of the mug or mix in the Echinacea. You need to ensure it is blended in completely.
  • Douse the Echinacea with hot water.
  • Let it stand it for 10-15 minutes.
  • Consume the entire cup up to two times daily. Drink it when your throat hurts or consistently to help fight the infection.

5. Raw Honey

Honey is an antibacterial natural home remedy for strep throat. Raw honey also raises the level of antioxidants in the body that can fight off infection and reduce toxins. This can boost the immune system to fight off strep while removing bacterium from strep. It also coats the throat thanks to its thick consistency.

That consistency can also help to prevent further infection from coming on due to healthy cells no longer being exposed to the bacteria.

home remedies for strep throat raw honey
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Necessary items

Directions

  • Grab a large spoon and dip it into a jar of honey.
  • Swallow the honey slowly. This will help to relieve the pain while also delivering its antimicrobial benefits.

6. Herbal Tea

 Herbal tea is one way to soothe the throat while also treating the inflammation that comes with strep. Chamomile tea especially is a good choice since it comes with plenty of antioxidants. These can reduce congestion, pain and swelling. Another good herbal tea is dandelion tea. This tea is good for treating infections and boosting the immune system.

Necessary items

  • Herbs of your choice, such as chamomile and dandelion

Directions

  •  Get water boiling.
  • Place the herbs into your mug of choice
  • Douse the herbs with water.
  • Let it stand it for 10-15 minutes.
  • Drink the entire cup up to when symptoms arise. Drink it throughout the day to help fight the strep.

7. Bone Broth

Bone broth can help keep you hydrated while giving your body minerals that it needs. It is soothing on the throat and easy to eat when your throat is swollen or sore. Bone broth has minerals that are easy for your body to absorb. This includes:

  • Calcium
  • Chondroitin sulfate
  • Glucosamine
  • Magnesium
  • Phosphorous
  • Silicon
  • Sulphur

Necessary items

Directions

You don’t even have to spend hours making this broth, either.

  • Mix the protein powder with warm water.
  • Keep it warm and drink it throughout the day.

8. Apple Cider Vinegar

Apple Cider Vinegar is a natural way to treat strep throat as well, and most people already have it in their homes. Apple Cider Vinegar contains healing compounds like the bacteria killer acetic acid. It kills bad bacteria upon contact, allowing it to act as a totally natural antibiotic by nature.

Necessary items

  • Apple cider vinegar

Directions

  • Choose to gargle the vinegar warm or cold. Both will work, but the warmth might better soothe your sore throat.
  • Gargle the solution for up to 15 seconds. Spit it out and repeat the gargle with the remaining water.
  • Rinse with plain water when you’re done.

9. Himalayan Salt

Himalayan salt has been known to reduce swelling, create an undesirable environment for the bacteria in your throat to thrive and to ease the pain of a sore throat. Salt can also maintain a pH balance in the throat which makes it hard for bacteria to survive as well. This also can improve respiratory conditions such as strep throat thanks to its antibacterial compounds. You can gargle it for best effects.

home remedies for strep throat himalayan salt
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Necessary Items

Directions

  • Heat warm water on a stove or in a microwave.
  • Stir sea salt into water until it has dissolved.
  • Gargle the solution for up to 15 seconds. Spit it out and repeat the gargle with the remaining water.
  • Rinse with plain water when you’re done.

10. Oil Pulling

Oil pulling is the process of removing bacteria from the mouth. This can offer a more direct approach at getting rid of the strep bacteria in your mouth and throat. It is best done with coconut oil. This is already in most people’s homes as they use it for other applications such as cooking and beauty.

Necessary items

Directions

  • Swish one or two tablespoons of coconut oil throughout your mouth.
  • Do it for a minimum of 10 minutes.
  • When you are done, spit out the oil into a trash can.
  • Rinse your mouth out and then brush your teeth.

11. Peppermint Oil

Peppermint oil is a soothing essential oil that is full of menthol. Menthol provides a cooling effect that can help alleviate the painful symptoms of a sore or swollen throat.  Peppermint oil can be picked up from any local health food mart. Because it is so common, it will cost you next to nothing to get some for yourself.

Necessary items

Directions

  • Take the Peppermint oil and a glass of either cool or warm water.
  • Drop two drops of Peppermint oil into the water.
  • Drink it.
  • You can also apply the oil directly to the skin to soothe your throat.

12. Lemon Oil

Lemon oil is known to have antibacterial properties. It can help to detoxify the body, including the bacteria in the throat. This is a beneficial and simple way to limit the growth of bacterial strains that are resistant to antibiotics. Lemon essential oil can be picked up at health food locations for a relatively cheap price.

Necessary items

Directions

  • Dump the oil into a bowl
  • Use a cotton swab and dab it onto the throat where it hurts for pain relief

13. Thyme Oil

Thyme oil encourages the health of the respiratory and immune systems, making it an excellent choice for home remedies for strep throat. A study in 2011 shows that thyme oil was able to respond to 120 strains of bacteria in patients who had an infection in their mouths or throats. It is best consumed as a tea.

Necessary Items

Directions

  • Using a cotton swab, put the thyme oil onto the thoat
  • Rub it in using circular motions.
  • Do this until the pain of the strep is relieved.

14. Cayenne Pepper

Cayenne pepper is one of the most effective ways to treat strep throat. It is full of antibacterial benefits that can rid the throat of strep bacteria. It also serves as an anti-inflammatory to help reduce the swelling that is often responsible for the sore throat pain. You can mix it into water like a tea using the steps we will discuss below.

Necessary Item

  • Cayenne pepper
  • Water
  • Baking soda

Directions

  • Make a paste out of cayenne pepper using water and baking soda
  • Once the paste is made, dip a cotton ball into it
  • Rub the paste on the skin where the throat hurts the most

15. Garlic

Garlic is a natural antibacterial, antimicrobial and antifungal ingredient that can take on strep with ease. Garlic is a common ingredient in households, making it a cheap strep treatment. You can make it into a paste and eating a teaspoon of it or by making tea out of it with honey and lemon. This might be the more bearable way to consume the herb.

home remedies for strep throat garlic
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Necessary Items

  • Garlic

Directions

  • Chop up a clove of fresh garlic.
  • Eat a teaspoon of the minced garlic when symptoms arise.

Conclusion

 Strep throat is something that most people will experience at some point in their lives. Because of this, it is important to have this arsenal of information behind you to prepare for if it strikes your family next.

Did we forget to mention your go-to home remedies for strep throat? Tell us about them in the comments below.

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