Whether due to pregnancy, sudden weight gain, puberty, or rapid muscle growth, both men and women suffer from unsightly stretch marks. These occur when the skin expands too rapidly, which places stress on the skin and weakens elastic fibers and commonly appear on the breasts, hips, stomach, inner arms, and thighs. Professional treatments can help reduce the appearance of stretch marks but these procedures are costly and painful. Fortunately, a wide variety of home remedies for stretch marks is easily available and simple to incorporate into your daily routine.
Read on to learn the 12 best stretch marks home remedies, why they work, and how to use them.
1. Cocoa Butter
Cocoa butter makes an excellent option for battling stretch marks. This rich cream is notorious for its healing and moisturizing properties. With a luxurious, thick consistency, it effectively delivers essential moisture to damaged skin.
This nourishing butter is capable of penetrating deep into the skin to hydrate cells and assist the skin in repairing damage. It also helps enhance blood circulation to assist the body in bringing healing nutrients to damaged areas such as stretch marks.
- Cocoa butter
Spend several minutes massaging cocoa butter onto stretch marks. Repeat two or three times each day.
2. Vitamin E Oil
The list of home remedies for stretch marks begins with Vitamin E Oil. Vitamin E oil is a common ingredient in creams and ointments aimed at healing the skin. In addition to being a potent antioxidant, it also possesses powerful anti-inflammatory properties. This antioxidant is capable of providing essential moisture, softening scars, and nourishing the skin.
- Vitamin E oil
Massage Vitamin E oil onto stretch marks at least once per day or more if desired. Use a circular motion when massaging and continue for several minutes (no need to rinse).
3. Alfalfa Leaves
Yet another excellent home remedy for stretch marks is alfalfa leaves. Alfalfa leaves are packed with powerful nutrients, amino acids, and Vitamins E and K. The high vitamin content found in alfalfa leaves helps improve skin’s tone and overall health. Due to the anti-fungal nature of the leaves, they also promote detoxification.
- Alfalfa powder – easily found online or in health food stores
- An oil to mix it with such as chamomile, coconut, or avocado
- A small bowl
To use alfalfa leaves as a home remedy for stretch marks, combine 1 Tablespoon of alfalfa powder with 1 to 2 teaspoons of your desired oil (add more as needed) to form a paste. Rub the paste over stretch marks for several minutes two to three times a day. Rinse thoroughly when finished.
4. Shea Butter
Another home remedy for stretch marks to consider adding to your routine is shea butter. Similar to cocoa butter, shea butter is highly beneficial for skin and possesses incredible hydrating properties.
Shea butter also helps reduce inflammation and fight free radicals due to its antioxidant content. Frequent use helps moisturize skin and assist damaged cells in repairing themselves.
- Shea butter
Massage shea butter onto affected areas (no need to rinse off) several times per day.
5. Coffee Scrub
Homemade coffee scrub is another addition to our list of home remedies for stretch marks. Coffee grounds are naturally rich in caffeine. Caffeine is capable of increasing blood flow, easily penetrating the skin, and protecting skin due to its antioxidant properties. Gently massaging stretch marks with a coffee scrub will boost circulation and provide effective exfoliation. Exfoliating the skin helps reveal fresher, smoother cells underneath.
- Coffee grounds
- Water or choice of oil such as coconut or olive oil
To make a coffee scrub, combine 2 Tablespoons of coffee grounds with approximately 1 Tablespoon of water or oil until a paste forms (add more grounds or liquid if necessary to reach your desired consistency). Scrub the paste into affected areas using gentle, circular motions. After a minimum of 5 minutes, the paste may be rinsed off.
6. Aloe Vera
Aloe vera gel has long been used for soothing and healing tender, damaged skin. This powerful herb hastens the healing process when the health of skin has been compromised.
Fresh aloe contains potent compounds – in particular, glucomannan and gibberellin – that promote collagen synthesis to help decrease the appearance of stretch marks. Aloe vera also contains a host of vitamins, minerals, antioxidants, and beneficial enzymes.
- An aloe plant
To use aloe vera as a home remedy for stretch marks, it is important to use gel from a fresh plant, not a processed gel from a bottle, as this gel will be far less powerful. Apply fresh gel directly to stretch marks several times per day without rinsing.
7. Vicks VapoRub
A unique entry on our list of home remedies for stretch marks is Vicks VapoRub. Vicks vapor rub contains a variety of beneficial oils including:
- Cedar leaf
In addition, the formula contains camphor and petrolatum, ingredients that protect and moisturize the skin’s barrier. Although no scientific studies exist, many users have reported a significant improvement in the appearance of their stretch marks through regular use of Vicks VapoRub.
- Vicks VapoRub
- Plastic wrap
To use, massage Vicks VapoRub onto stretch marks for several minutes and cover the affected area with plastic wrap overnight. In the morning, give the area a gentle rinse.
8. Castor Oil
Castor oil also earns a spot on our list of home remedies for stretch marks. This hydrating oil contains beneficial components such as ricinoleic acid. Ricinoleic acid conditions skin and helps promote the healing of stretch marks.
Castor oil is capable of stimulating the creation of collagen and elastin – two extremely important components of healthy, supple skin. Elastin, in particular, helps promote the elasticity and resiliency of skin.
- Castor oil
- A microwave
Warm up the castor oil, slightly, by microwaving it for approximately 10 seconds. Spend a few minutes massaging the oil onto stretch marks before bed and leave on overnight.
9. Potato Juice
In addition to the other home remedies for stretch marks, potato juice can also be used to help minimize the appearance of these jagged, uneven patches of skin.
Potato juice is loaded with a variety of vitamins – including Vitamin C and Vitamin B6 – and minerals that promote the growth of healthy skin cells. The starch in potatoes possesses emoliant properties that soothe and moisturize the skin.
- One potato
- A sharp knife
Carefully cut thin slices off of a potato and rub the slices over stretch marks. Allow the area to dry for a few minutes before rinsing.
10. Black Tea
Our list of home remedies for stretch marks would not be complete without mentioning black tea. Massaging stretch marks with black tea helps improve the overall state of skin.
Black tea is packed with numerous vitamins – including vitamins B, C, and E – in addition to abundant minerals. Specifically, Vitamin B12 helps control pigment production within the skin and lessen the appearance of marks and scars.
- Black tea powder
Using 2 Tablespoons of black tea powder and approximately 1 teaspoon of salt, combine the two ingredients in a small pot and boil for several minutes with a Tablespoon or two of water. Once cooled, apply the paste to skin in a circular motion. Rinse after several minutes.
11. Lemon Juice
Additionally, lemon juice can be used as a home remedy for stretch marks. Lemon juice is an excellent source of alpha hydroxy acids along with a variety of other beneficial compounds, including Vitamin C. Vitamin C, a potent antioxidant also known as ascorbic acid, promotes collagen production and fights free radicals.
Lemon juice provides gentle exfoliation due to its alpha hydroxy acid content. It also helps protect cells from damage and promote lightening of stretch marks.
- One lemon
- A sharp knife
Using a sharp knife, carefully cut the lemon in half. Squeeze the juice out of each half into a small dish. Apply the juice to stretch marks and allow to soak in for 10 minutes. Remove by rinsing thoroughly with warm water.
12. Sugar Scrub
Finally, our list of home remedies for stretch marks comes to an end with an easy-to-make sugar scrub. Sugar naturally contains alpha hydroxy acids, such as glycolic acid, that gently exfoliate skin and promote healthy cells.
Sugar’s tiny particles make it an excellent ingredient for homemade scrubs. The process of exfoliating stretch marks with this scrub will help remove old cells at the surface to reveal new cells underneath.
- Sugar (it can be white or brown)
- Oil of choice such as almond oil, coconut oil, or olive oil
Make a paste by combining 1 Tablespoon of sugar with two to three teaspoons of your chosen oil (more oil can be added as needed). Gently rub the paste over the affected area for 5 to 10 minutes before rinsing. This gentle scrub can be completed as often as desired, even daily.
Overall, stretch marks are a normal part of almost everyone’s life but that does not mean they need to stick around. By utilizing the home remedies for stretch marks mentioned above, you can make stretch marks less noticeable and increase skin’s smoothness. Do you have any tricks for getting rid of stretch marks? Please share below – we would love to hear them!