Nasal congestion is one of the most common complaints for which patients seek medical attention. However, when you want to save yourself a trip to the doctor’s office for this relatively minor condition, you can try out several simple and fast home remedies for stuffy nose at home. These natural remedies for stuffy nose do not cost a lot of money. However, even the simplest home remedy for stuffy nose does call for attention to details. Start to feel better faster by giving any of these 12 home remedies for stuffy nose a try.
1. Use a Vaporizer
One of the most commonly recommended home remedies for stuffy nose involves using a humidifier or a vaporizer at home. This natural remedy for stuffy nose can be used as often as needed without any worries about its impact on your health. This stuffy nose home remedy also lets you carry out your normal routine at home without having to keep on a schedule for medication or fearing that this natural remedy for stuff nose will make you sleepy.
It is important that you use a high-quality vaporizer if you want this home remedy for stuffy nose to work well. This home remedy for stuffy nose can give you fast relief of your symptoms for hours.
- A vaporizer or humidifier
- Warm water to fill up the vaporizer or humidifier
- Salt, eucalyptus oil, or menthol rub
Fill the vaporizer or humidifier to the recommended fill line with warm water.
2. Take a Hot Shower
Another easy and fast home remedy for stuffy nose is simply to take a hot shower. The steam generated by the hot water in the shower helps break up the congestion in your nasal passages and sinuses and can also promote mucus drainage faster than taking an over-the-counter medication.
However, even the simplest and safest of home remedies for stuffy nose calls for you to engage the appropriate level of caution. If your congestion makes you dizzy or weak, you should use a shower chair to avoid falling down in the shower. You should also avoid sitting or standing under scalding hot water.
- Shower stall with shower head
- Soft bath towel
- Bath mat
Stand in the shower for at least five minutes. Breathe deeply to allow the steam to break up your congestion.
3. Drink More Water
Sometimes congestion occurs because you are dehydrated. A simple home remedy for stuffy nose calls for you to drink more water. This tip is one of the simpler home remedies for stuffy nose; however, it is very effective if you are dehydrated or on the verge of getting sick with a cold or allergies. The increased water helps expand the blood vessels in your nasal passages and helps you breathe better. As a precaution, you should use this natural remedy for stuffy nose if you are not vomiting or suffering from diarrhea. You should try to drink at least 32 ounces of water each day for good nasal passage health.
- Tap or bottled water
- A straw if you prefer
The temperature of the water does not matter. However, to make drinking water more pleasant, you can add ice or drink it at room temperature.
4. Neti Pot
A neti pot is similar to using saline spray in a squeeze bottle. However, this natural remedy for stuffy nose involves using a small ceramic or plastic dispenser called a neti pot. To use this stuffy nose home remedy, you must tilt your head to one side while pouring the saline water through the upper most nostril. The water pouring through your sinuses clears out the mucus and eases congestion.
- Neti pot
- Saline water
Make sure the neti pot is sterilized and that the saline water is room temperature before using this stuffy nose home remedy.
5. Use Saline Spray
Another one of the more common home remedies for stuffy nose involves using saline spray. Saline spray is one of the natural remedies for stuffy nose that doctors and nurses recommend to patients. As a frequent stuffy nose home remedy, however, it can become pricey if you buy your saline spray over-the-counter.
To save money, you can make this natural remedy for stuffy at home in your own kitchen. You simply boil tap water and add a pinch of table salt. Let the water cool down before you use this natural remedy for stuffy nose.
- Tap water
- Table salt
- A small squeeze bottle
Boil the salt and water together and then pour into a sterilized squeeze bottle.
6. Garlic Tea
Sometimes the most effective home remedies for stuffy nose are not the most pleasant in nature. In fact, garlic is well-known for its medicinal qualities. It is often used as a cure-all for conditions that range from high blood pressure to immune support. You can relieve your nasal congestion by drinking a tea made out of garlic. A cup of garlic tea each day can do wonders in breaking up congestion and also encouraging mucus drainage.
- One or two cloves of garlic
- Hot water
- An insulated coffee mug
Steep the garlic cloves in the water for several minutes. Remove the cloves and then drink as often as needed for stuffy nose.
7. Warm Compresses
One of the most comforting home remedies for stuffy nose involves using warm compresses. This stuffy nose home remedy calls for you to place the warm compresses on your forehead or over your eyes. The warmth from the compresses encourages your sinuses to open and the mucus to drain. This tip is also one of the natural remedies for stuffy nose that is safe for children to use.
- Warm washcloth or heating pad
- Soft towel or pillowcase
Ensure that the compresses are warm and not too hot to avoid suffering burns. If you use a heating pad, ensure that it is on a low or medium setting.
8. Apple Cider Vinegar Tea
Apple cider vinegar is another cure-all that is highly favored in the folk medicine and home remedy sector. When brewed into a tea, apple cider vinegar also makes one of the most popular home remedies for stuffy nose that is widely touted to work wonders when it comes to easing congestion. However, all apple cider vinegar varieties are not equal when it comes to their quality. If you are going to use this home remedy for stuffy nose, you should spend a few extra dollars and invest in a better quality or organic apple cider vinegar to help get rid of your congestion.
- High-quality apple cider vinegar
- Hot water
- Coffee mug
Boil the vinegar with hot water. Allow to cool before drinking the tea. Drink as often as necessary to relieve congestion.
9. Eucalyptus Oil
Eucalyptus oil is one of those time honored home remedies for stuffy nose that your grandmother probably used decades ago. This oil is still found in popular menthol over-the-counter rubs. When used alone, it offers the same medicinal qualities that help break up congestion and ease your worst stuffy nose symptoms.
It is important that if you want to use this oil as one of your preferred home remedies for stuffy nose that you use a safe level of essential eucalyptus oil. You can find bottles of it at your local organic grocery store.
- Eucalyptus oil
- A handkerchief or washcloth for dabbing the oil under your nose
You can place a few drops of the oil on your pillowcase to help you breathe easier at nighttime. You can also place it in your vaporizer or humidifier to help you breathe better throughout your home.
10. Spicy Foods
Eating spicy foods can also be a practical if not flavorful way to break up a stuffy nose. The spices from the food permeate throughout your nasal passages and cause your blood vessels to expand. Your nose in turns starts to drain mucus, helping your congestion to ease up as you continue to eat.
You can eat foods that contain cayenne pepper, wasabi mustard, horseradish, or other ingredients known to have high levels of spice in them. You should avoid eating so much, however, that the spices upset your stomach.
- Wasabi mustard
- Cayenne pepper
- Other spicy foods
You should avoid this home remedy if you suffer from other symptoms like diarrhea or vomiting. You also may use it sparingly if you are pregnant.
11. Ginger Tea
Ginger is another ingredient that is well-known for its medicinal qualities particularly when it comes to easing conditions like a stuffy nose. The spice from the ginger permeates your sinus passages and promotes draining of mucus. It also prevents the sinus tissues from swelling up again after you finish your tea. You can find fresh ginger in the produce department at most grocery stores. You can also find dried or ground ginger in the baking aisle.
- Fresh or dried ginger
- Hot water
- Coffee mug
Boil the hot water and ginger together. Allow the water to cool before drinking the tea. Drink as often as needed for congestion.
12. Lemon Water
Dieticians and nutritionists have identified lemons as a super food of which people should eat more. They are high in Vitamin C as well as antioxidants that help repair damaged tissues in your body. Lemons also help ease congestion in your sinus passages. Because lemons are so sour, you can add lemon slices to your ice water. You can also brew it with hot tea to take advantage of its medicinal effects.
- Fresh lemons
- Black tea
If you cannot get fresh lemons, you can use bottled lemon juice. Add a teaspoon of lemon juice to a glass of water or cup of tea to help ease your stuffy nose.
A stuffy nose is an annoying yet minor health condition for which medical attention is not typically needed. Still, because it interferes with regular breathing, you may want to ease your symptoms fast. These simple and effective stuffy nose home remedy ideas can help ease your congestion and let you get back to your normal life faster.
Note: If you are experiencing a blocked nose that sometimes becomes runny because of a cold or flu, you can also give these 12 home remedies for runny nose a chance.