Today, weight loss advertisements are plastered almost everywhere. What’s not seen as often are the natural home remedies for weight loss which can be a lot cheaper and in most cases more effective than those dangerous procedures and pills. Whilst proper diet and exercise are a must, there are several additional weight loss home remedies to help aid in the reduction of weight at home. Many of these natural home remedies for weight loss have even been proven to work faster than conventional weight loss pills sold in stores. In this article, we will take a look at 12 popular and effective weight loss home remedies.
1. Green Tea
Green tea is first on the list of natural home remedies for weight loss; full of antioxidants that aid in the process of detoxifying the body. These powerful antioxidants not only boost metabolism, but they burn fat as well. Green tea also contains a small amount of caffeine which is about four times lower than a cup of coffee, but still strong enough to have a positive effect. Caffeine is a stimulant well known to increase fat loss and the boost in energy definitely helps to burn more calories during a workout. Green tea is a very popular solution to weight loss and is widely available in many supermarkets.
- Green tea bags/leaves
- 1 Cup of boiled water (80-90 degrees Celcius)
Heat up a pot of water to 90 degrees Celsius and then remove from stove. Steep the tea bag/leaves in water for 2-5 minutes to receive the maximum benefits.
2. Apple Cider Vinegar
Apple Cider Vinegar (or ACV for short) is another popular and effective home weight loss remedy. By adding just one to two tablespoons of this to your diet daily, you can lose weight. Whilst ACV is known to have many benefits, a very important one includes its ability to reduce blood triglycerides and reduce overall body fat percentage. Apple Cider Vinegar contains a substance known as acidic acid which has been proven to burn fat, improve metabolism and even suppress appetite. Along with its natural ability to lower blood sugar and insulin levels, ACV is a top priority when it comes to home remedies for weight loss.
- 2 Tablespoons of Apple Cider Vinegar
- 8 Ounces of water
Simply take 8 ounces of water in a cup and mix in two tablespoons of Apple Cider Vinegar. This should be done daily to get the most out of this natural home remedy for weight loss.
3. Cayenne Pepper with Ginger
Another very effective home weight loss remedy is cayenne pepper. These peppers aid in weight loss as well as controlling obesity. Cayenne peppers contain a substance that is key in stimulating the body to burn more fat, known as capsaicin. In addition to these effects, cayenne pepper also suppresses excessive appetite caused by the malabsorption of nutrients in the body. Cayenne pepper is a versatile weight loss solution that can be added to either meals or drinks whilst retaining the same effects. For this remedy, we will be combining it with ginger; which also acts as a natural appetite suppressant.
- Cayenne Pepper
- 1 tablespoon of fresh ginger
- 1 Cup boiled water
Peel and chop the ginger into nice little chunks, enough for a tablespoon’s worth whilst waiting for the water to boil. Once the water is at a rolling boil, turn it off and add the ginger along with a dash of cayenne pepper. Wait for at least two minutes and then serve.
4. Cucumber Lemon Water
Fourth on the list of home remedies for weight loss is Cucumber Lemon Water. Cucumbers contain 90 percent water and they help to break down fat cells in the body. Lemons helps the digestive system by breaking down lingering waste in the bowels. By combining these two excellent weight loss solutions together; you are able to create an infused water solution that increases the amount of calories that you burn by as much as 30 percent within 10 minutes of drinking it. This simple weight loss solution also reduces hunger, due to a substance called pectin fiber which is commonly found in lemons.
- 1/4 thinly sliced cucumber
- 1/2 thinly sliced Lemon
- Large pitcher of water
For this home remedy you will want to either use a knife or vegetable chopper to thinly slice both the lemons and cucumbers. Simply add the resulting sliced lemons and cucumbers to the water and store in the fridge for at least an hour.
5. Aloe Vera Juice
Whilst aloe vera is commonly known for its benefits on skin, it also boasts a very powerful weight loss effect if consumed. Aloe vera is a natural source of collagen which speeds up the metabolic process by making the body work harder to absorb protein. This effect leads to increased energy consumption which in turn increases weight loss in the individual. The consumption of aloe vera also aids in the detoxification of the digestive system and colon, by moving unused fat cells as well as removing toxins in the body. Home remedies for weight loss such as this one are widely available at many health food stores.
- 2 Fresh aloe vera leaves
- 1 Cup water or citrus drink of choice
Peel the two aloe vera leaves and scoop out the pulp. Add it into a blender along with one cup of water or a citrus drink of your choosing such as orange or grapefruit juice. Blend for 2-3 minutes and consume daily to see optimal benefits using this home weight loss remedy.
6.Honey and Cinnamon Tea
Like the other home remedies for weight loss, honey and cinnamon help to boost metabolism. Cinnamon has the ability to reduce oxidative stress associated with metabolic syndrome. It also helps to combat insulin resistance, which lowers the appetite significantly. Organic honey is sweet yet helps in reducing cholesterol; unlike the sugar that is used in most of today’s sweeteners. Honey is also an excellent source of vitamins and minerals; which increase energy in order to burn fat effectively. Bringing these two ingredients together not only offers a indescribably, unique taste; but also leads to a healthy home weight loss solution.
- 1 teaspoon natural organic honey
- 1/2 teaspoon cinnamon powder/sticks
- 1 Cup of boiled water
Boil one cup of water, stir 1/2 of a teaspoon of cinammon powder and let it steep for half a hour. Next, you will want to stir in 1 teaspoon of organic honey. For this remedy, consume half a cup in the morning on an empty stomach and the other half before going to bed to see the many benefits.
Papaya is a fruit native to the tropics of the Americas that was first cultivated in Mexico. It contains many antioxidants and also acts as a diuretic. This fruit contains a substantial amount of plant fibers which aids in cleansing toxins from the body. Papaya also has the ability to fight cellulite in the body which is often present in those who happen to be even a little overweight. This low calorie remedy can be eaten for breakfast, lunch and dinner. The seeds from papaya are also capable of helping with weight loss by combating intestinal parasites due to their antibacterial properties. Papaya is also very beneficial fruit for dealing with gastric problems.
1 Whole papaya
For this remedy it is only required that you cut the papaya into nice medium sized cubes and then serve. You can also blend the cubes and serve it as a smoothie.
8. Coconut Oil
Coconut oil is possibly the most beneficial fat for weight loss. I know that sounds strange; a fat that causes weight loss, but it works like magic. By simply incorporating coconut oil into your diet, you can begin to rapidly lose the dangerous fat that usually accumulates in the abdominal cavity. Coconut oil is high in medium-chain fatty acids which boosts metabolism significantly. Even though coconut oil maintains a high calorie count, most of it is converted into usable energy and helps to speed up weight loss. Coconut oil is definitely one of the most effective home remedies for weight loss.
- 1 Tablespoon of coconut oil
Add 1 tablespoon of organic coconut oil to your smoothies, salads or consume directly to see the fat burning effects. You should aim to consume coconut oil daily to see improved health and less abdominal fat with this simple yet powerful home remedy for weight loss.
9. Tomato Juice
Tomatoes are a very good source of vitamin C, calcium and iron. By replacing other high calorie beverages with tomato juice, you will see an improvement in your weight loss capabilities. Tomato juice is well known for ridding the waistline of accumulated fat stores. Due the high amount of lycopene present in tomatoes; this is one of the home weight loss remedies that also aid in reducing heart disease risk by 25 percent. Another main benefit of tomato juice happens to be its low calories and high nutrient content.
- 2-3 Tomatoes
Chop two to three tomatoes into small pieces, place them in a blender and puree for two minutes then serve. This drink should be consumed 30 minutes before breakfast to see weight loss.
Widely used in Asian cuisine, this stimulating, fleshly root really packs a punch when it comes to home weight loss remedies. The late, great martial artist Bruce Lee was known to use this plant for a quick boost in his daily workouts. Ginseng is a stimulant that speeds up metabolism which leads to weight loss. Another effect of ginseng is its ability to boost mental alertness and combat fatigue; leading to an increase in energy. By incorporating this plant into your diet, you may also lower blood sugar levels.
- 1 Teaspoon of chopped ginseng
- 8 Ounces of water
- Organic honey (optional)
Boil 8 ounces of ginseng and pour it over the chopped ginseng for one of the best home remedies for weight loss. Allow the ginseng to steep for 5-10 minutes and then add in 1 teaspoon of honey then serve. This should be consumed daily in place of energy drinks and other sources of caffeine to notice an increase in weight loss.
11. Dandelion mint tea
Dandelion and peppermint tea is one of the home weight loss remedies that are extremely effective for detoxifying the liver. Both peppermint and dandelions stimulate the liver, helping with digestion and the absorption of nutrients. This leads to weight loss by enhancing the metabolic process directly. The liver happens to be full of cells that function to break down fats and keep blood sugar levels steady. Dandelions contain hepatoprotection constituents, which prevents damage to the liver. Peppermint helps to defend against harmful organisms by promoting bile formation in the liver.
- 1 Teaspoon of dried dandelion leaves
- 1 Teaspoon of dried peppermint leaves
- 8 Ounces of water
Take eight ounces of water and bring it to a boil. Steep the dried dandelion and peppermint leaves in the water for 5-9 minutes and then strain it. Consume this weight loss remedy on a daily basis to protect the liver and induce weight loss.
12. Chewing Gum
The final entry in our list of home remedies for weight loss that we have here is simple sugar-free chewing gum. Unlike the other home weight loss remedies; this one can be done whenever you like and wherever you are. Chewing gum happens to trick the brain into thinking that it’s actually eating something. This effect leads to less appetite which is helpful when you’re thinking about having a snack that may ruin your diet. Gum also tends to stimulate the flow of saliva, which in turn helps break down starches as well as fats. This is one of the home weight loss remedies that is simple yet effective.
- 1 Piece of sugar-free chewing gum (flavor optional)
Just pop the gum into your mouth when feeling hungry and enjoy. It’s preferred to have sugar free gum due to the unhealthy nature of sugar present in most brands of gum.
No matter which you choose, these are all fantastic home weight loss remedies that can be replicated by anyone. Weight loss doesn’t have to be difficult or expensive; by incorporating at least one of these choices into your life you are sure to see results quicker than you’d imagine. With these weight loss home remedies, you will be able to take weight loss to a new level. Do you have any secret home remedies for weight loss? Please share them down below, I look forward to reading your responses.