It’s the morning after a wild celebration and your head is pounding. The first question that crosses your mind is how to cure a hangover fast. While there is no bullet-proof way to cure a hangover, there are some home remedies that have passed the trial and error test over and over again.
We rounded up some of the best remedies for a hangover. Hopefully, they will help you overcome the obnoxious symptoms of too much alcohol consumption, headache and dizziness included. Good luck!
1. How to Cure a Hangover Fast with Water
Water is your best ally in fighting that horrendous hangover. Alcohol consumption leads to your body being dehydrated. As such, the best thing you can do as soon as the hangover symptoms kick in is to have plenty of water.
Pace yourself, though. Gulping down too much water at once may have the opposite effect and make you feel even worse. Take your time and let your body recover slowly.
2. How to Cure a Hangover in no Time with Lemon
Lemon is a natural alkaline and a quick hangover cure. As lemon juice is rich in vitamins, particularly vitamin C, adding some lemon to your first two glasses of water will naturally energize your body. You can wave goodbye to the muscle pain that comes as a hangover symptom or the daunting dizziness.
Adding just two teaspoons of lemon juice to one glass of water and drinking it leads to the pH level being altered. In addition, the blood sugar level is kept under control. Having lemon water is the best way to cure a hangover. Nonetheless, it’s a healthy habit for each morning.
3. How to Cure a Hangover Fast in the Morning with Tomato Juice
We continue with another miracle home remedy for hangovers. This remedy is also easy to just pick up from the fridge, leave at room temperature for a while and drink. Tomato juice is a great hangover cure as tomatoes contain fructose.
This natural sugar is what lends tomatoes their deliciously sweet taste. Yet it’s also fructose that helps your metabolic system process the alcohol. The minerals, vitamins and enzymes in tomato juice are quickly absorbed for an immediate hangover cure.
4. How to Cure a Hangover Fast with other Electrolytes-rich Drinks
Perhaps you’re not a fan of lemon juice mixed with water or of tomato juice. No problem. You can test other electrolytes-rich drinks to find out how to cure a hangover fast. For instance, sports drinks are rich in minerals and electrolytes that help with the metabolizing of alcohol. Coconut water works wonders as well. In general, any drink that is rich in potassium is worth a try.
If you ask us what the best way to treat a hangover is, we believe it’s yogurt mixed with salt. Drinking yogurt mixed with a pinch of salt is replenishing, full of electrolytes and energizing. It’s the perfect way to give your body a boost and kick off hangover symptoms.
5. How to Cure Hangover Fast with Ginger
Ginger is a miracle home remedy used for centuries for all sorts of ailments. Weakened immune system? Lemon and ginger tea make a wonderful team that boosts it up. Feeling nauseous? Munching on ginger takes away the unpleasant feeling. The slightly spicy taste and a pinching feeling is nothing short of refreshing. Mix ginger, brown sugar and tangerine pith for one of the best ways to cure hangover.
6. How to Wipe Away that Hangover Headache with Honey
Honey and ginger share a spot in the top of the world’s best superfoods and with good reason. Their healing properties span a wealth of ailments and have been tested for millennia. Natural honey remains one of your most valuable allies in the fight against hangover symptoms, particularly headaches.
Just as tomato juice, honey is rich in fructose and has a high caloric content. One or two teaspoons ate as such or mixed with a glass of lukewarm water are sufficient to get you back on your feet. For ideal results, keep drinking water with honey for the duration of the day. If plain water with honey isn’t your cup of tea, try adding the beneficial lemon juice into the blend as well. Ginger and peppermint also make great additions to this drink.
7. How to keep Hangover at Bay with Toast Bread and Eggs
One of the best ways to cure a hangover fast is adding some carbs to the first meal of the day. Hangovers have a reputation for killing your appetite. Nonetheless, fight this feeling and prepare some toast with sunny side up eggs.
The carbs and the wealth of nutrients in the eggs will make the hangover bearable until it goes away. The charred parts of toast bread act as impurity filters for your digestive system. Eggs are packed with good fats, minerals, proteins, nutrients and vitamins. Your body gets the boost it needs in one nutritious meal.
8. How to Cure a Hangover Fast by Eating Bananas
Exacerbated alcohol consumption leads to potassium being drained out of the body. Generally, a hangover is just our body’s way of saying it reached low levels on all the essential vitamins and nutrients that typically circulate through the bloodstream.
You won’t be able to recover everything at once, but bit by bit. Eating bananas is a safe way to replenish potassium in addition to electrolytes. Moreover, bananas act as a great remedy for an upset stomach, another symptom of severe hangovers. If eating one or two bananas as such doesn’t suit your after heavy-drinking mood, prepare a banana milkshake. It’s delicious and easy to make.
9. How to Treat a Hangover with Peppermint
Peppermint is one of mother nature’s gifts that works wonders when it comes to dealing with a pesky hangover. Just four to five leaves consumed fresh can calm your stomach while giving you a refreshing boost.
Alternatively, you can put the peppermint leaves in a cup, add boiling water and leave to infuse for 10 minutes. Add a teaspoon of a honey and you have a quick cure for hangover in no time. Using peppermint works against headaches as well as stomach aches caused by heavy drinking.
10. How to Cure Hangover Headache Fast with Cabbage
Cabbage may be unimpressive as a veggie. Nonetheless, for the ancient Romans and Greeks cabbage was a powerful remedy for hangovers. The ancient chronicles tell stories of the Roman banquets where heavy drinking was a must. Yet, they also tell of how these ancient people used to prevent hangovers.
Cabbage leaves eaten raw featured among these hangover remedies. They are still recommended until today as an effective prevention method and a home remedy for hangovers. Cabbage leaves, as well as cabbage juice, work great to treat hangover headaches.
11. How Do You Cure a Hangover Fast with a Hearty Meal
Maybe toast and eggs aren’t enough to keep your stomach full after a night of heavy drinking. Nonetheless, do not give in to the temptation of eating greasy foods, particularly junk food that has no nutritional value.
Instead, take the time to prepare a hearty and healthy meal made of poultry and a side dish of broccoli, Brussels sprouts, asparagus or other greens. These foods, in addition to red peppers, onions, garlic, and wheat germs, contain a nutrient called cysteine. Cysteine is the superhero nutrient that helps your body metabolize alcohol.
You need to eat something after a long night of partying hard, so you may as well go for the healthy options. It’s the safest answer to how to cure a hangover fast and by far better than indulging in piles of greasy junk food.
12. How to Cure a Hangover Fast by Taking a Bath
We’re not talking about any bath here, but a Japanese horseradish or wasabi bath. Treating and curing a hangover is as much about replenishing and nourishing your body as it is about taking out the alcohol. Did you know that approximately one-third of the toxins in our body is released through the skin? Alcohol makes no exception.
A hot shower goes a long way as a home remedy for hangovers. Yet, adding Epsom salts enriched with wasabi to your bath and taking a long soak in the warm water is guaranteed to drain out the harmful substances. Think of the process as a quick detox session.
13. How to Help Hangovers around the World: Homemade Soup
The delicious chicken broth your mother was making for you a child used to work wonders against the common cold. Well, it also works wonders against hangover symptoms after a night of painting the town red.
Soups are brimming with vitamins and nutrients which, in addition to that comfort food taste that warms you up inside, rehydrate and nourish the body from head to toes. Chicken soup is the best way to cure hangover. Yet other soups from around-the-globe cuisines work just as well. For instance, borscht – a type of sour soups served in Ukraine, pancita – a spicy broth served in Mexico, or pho – the Vietnamese hangover cure soup, make ideal choices.
14. How to Cure a Hangover Fast with Green Salads
There aren’t many hangover home remedies that can provide all the vitamins and nutrients your body needs as well as green salad. Choose spinach, iceberg salad, plain green salad or a mixture of green salads, throw in some tomatoes, add some mozzarella, a pinch of salt and pepper. Add some olive oil to get good fatty acids. A squeeze of lemon for the salad dressing doesn’t hurt either.
15. How to Make Your Hangover Headache Vanish with Fresh Orange Juice
The great thing about guzzling down fresh fruit juice, be it orange or anything else is that you’re replenishing the fructose and glucose deposits destroyed by last night’s heavy drinking. Blood sugar goes up, your body is filled with essential vitamins and you’ll feel energized and refreshed.
Having the right amount of freshly squeezed orange juice can help tame that cruel headache. However, if you know you have a problem with high stomach acidity, steer away from orange juice. Replace this healthy drink with just as healthy ginger ale.
However, whatever you do, don’t fall for the temptation of a caffeinated drink. Coffee and other caffeinated drinks lead to further dehydration. Moreover, they act as diuretic drinks which lead to further dehydration.
16. How to Cure a Hangover Fast by Helping your Liver
Much of the alcohol processing is done by the liver. This hard-tried organ needs a healthy boost if it is to help you get through a day of painstaking hangover. Vegetables such as cauliflower, cabbage, kale, broccoli or Brussels sprouts are packed with enzymes which support the good functioning of the liver and the organ’s detox.
Additionally, you can nibble on some grated carrots spiced with lemon juice and salt, enjoy a cup of dandelion root tea or water with lemon juice. These are quick home remedies to cure a hangover and emphasize the role of the liver in the process.
These are just a few of the things to cure a hangover without taking over-the-counter medication or even prescription pills. Shaking off the symptoms of a persistent hangover can be achieved from the comfort of your home.
Hangover is about more than just dehydration. A number of essential nutrients and minerals are destroyed by a night of heavy drinking. The good news is that as long as heavy drinking doesn’t become a habit, there are ways to undo the damage.
All you need to know is that hangovers don’t materialize just as headaches, but as a generally poor state of wellbeing. Fatigue, constipation, dizziness, diarrhea, anxiety, nausea and headaches can all be symptoms of hangovers. If you spot any of these intruders, now you know how to cure a hangover fast.