Bunions are quite common nowadays. Thankfully, there are medical treatments which can do away with severe bunions. Surgery is one option, although it’s not always necessary. When the bunion is just forming, there are several methods you can employ from the comfort of your home to hamper its growth and naturally remove it. This article will teach you how to to relieve the pain, realign the big toe joint to a normal position, and how to get rid of bunions using home remedies.
While it’s recommended that you get a professional opinion concerning the development of a bunion, you don’t necessarily have to opt for surgery. Your doctor’s opinion is of utmost importance. Nonetheless, there are several tips and tricks on how to get rid of a bunion without submitting yourself to surgery and a long recovery. Here are the best home remedies for bunions, plus a few info on what bunions are and what causes them.
1. Olive Oil
The secret lies in massaging the bunion as often as you can. While massage aids with blood flow and enhanced circulation, olive oil is nourishing and a natural lubricant for the big toe joint.
- high-quality olive oil.
Warm the oil up just a bit, as it is sensitive to higher temperatures. Use the oil to massage the foot, toes, and the bunion two times per day during 10-minute massage sessions. This method on how to get rid of a bunions has proved even more beneficial when used in combination with taping the bunion.
As the olive oil massage encourages the movement of synovial fluid and nourishes the big toe joint, the outer layers of the bunion formed by extra calcium are slowly dissolved. Using a medical tape or another solution to keep your toe in the natural position is recommended immediately after the massage. This is how to get rid of bunions naturally with olive oil.
2. Ice Packs
Applying cold compresses, ice cubes or ice packs directly on a painful bunion helps with pain relief. This may be one of the best tips on how to get rid of bunions that are painful. Anything freezing cold that comes in handy can be used as a cold compress for bunions.
- an ice bag to pack some ice cubes.
- a damp towel.
Use the ice bag as a cold compress applied directly to the bunion for a period of ten minutes. If the cold is too much for you, place a soft damp towel in a freezer for half an hour. Take it out and use it as a comforting ice pack over the inflamed bunion. You will not only feel pain relief, but you will also observe a significant reduction of the swelling.
3. Red Peppers
If you’re still wondering how to get rid of bunions naturally, here is an extra home remedy. Red peppers, as you may already know, are packed with capsaicin. This chemical compound isn’t just warming. Capsaicin also numbs nervous terminations, eliminating pain and reducing swelling.
- 1 cayenne pepper
- beeswax or petroleum jelly
- cayenne pepper powder
- ginger root powder
How to get rid of a bunion using red peppers? Cut a cayenne pepper in half. Use the two halves to rub the bunion. To keep the beneficial substances in place for longer, use beeswax or petroleum jelly and secure with a bandage. Avoid applying any sort of product containing capsaicin on irritated skin, scratches or open wounds. This will only aggravate the swelling.
Alternatively, you can make your own cayenne pepper cream using powdered cayenne pepper. The simplest way to make a paste is to mix cayenne pepper powder with ginger root powder and sufficient water to give it a creamy consistency. Apply on the bunion, rub gently into the skin and let it sit for 20 minutes to half an hour.
4. Castor Oil
Castor oil, a common ingredient in a number of beauty products and personal care products, is a miracle worker when it comes to reducing bunions, relieving the pain and doing away with the redness and inflammation caused by the bunion growth.
- castor oil
All you have to know on how to get rid of bunions with castor oil is that you need approximately half of a cup of the miracle ingredient. Add it to a warm double pan and heat it until it becomes liquid. Use a cotton cloth to create a castor oil compress. Wrap it around the bunion and the foot as a bandage. Use a towel on top of the castor oil compress to prevent the rapid cooling of the oil. The warm castor oil improves blood flow and circulation. At the same time, it stimulates the reduction of excess calcium deposited on the big toe joint.
5. Epsom Salt
One of the main compounds in Epsom salt is magnesium sulfate. This compound is known to aid in reducing inflammations and relieving pain, thus being an effective bunion treatment.
- half a cup of Epsom salt
Pour the Epsom salt in a recipient half full with hot water. Soak your feet in the hot Epsom Salt enhanced water for half an hour. This in one of the best home remedies for bunions on our list of tips and tricks. Epsom salt has been proven to aid the decalcifying process of the big toe joint. Use this home remedy for bunions once or twice per day regularly and you will notice a significant reduction in the size of the bunion.
6 & 7. Bay Leaves
Bay leaves are also deemed one of the best home remedies for bunions and bunion growth. There are several tips and tricks on how to get rid of bunions using bay leaves. We have two home remedies for bunions with bay leaves right here.
Necessary Items for Bay Tea
- 1 tablespoon of (crushed) bay leaves
- mason jar or thermos cup
To make your own home remedy to get rid of bunions, crush the bay leaves and add one cup of water over the crushed bay leaves. Let the leaves cook for approximately five minutes. Move the mixture in a tight lid mason jar or a thermos cup. Let it sit overnight. Sip the mixture over the next day, after having it strained. Repeat the procedure for three days. Keep in mind that you have to make a fresh solution each day. Make a one-week pause and repeat the procedure for another three days.
Results won’t tardy in showing up after the first two rounds of treatment with bay leaves. Within approximately two months, your bunions should be nothing more than a memory. Bay leaves dissolve the salt in our system. While this is a great method on how to get rid of bunions naturally, it leads to very frequent trips to the bathroom. Therefore, you should use this on your day off.
Necessary Items for Bay Baths
- 1 tablespoon of (crushed) bay leaves
- 96% alcohol solution
- baking soda
Another way to use bay leaves against bunions is to use high volume alcohol for the mixture. Once more, crush about five fresh bay leaves. Cover them in 96% alcohol solution. Use no more than one-third of a cup. Put a tight lid on the glass jar and let the mixture sit for one week. Use baking soda to pour in warm water and soak your feet in the warm baking soda water for 20 minutes.
Dry your feet and apply the bay leaves tincture on your bunions. Use a bandage or soft cotton socks after applying the tincture. Repeat the procedure as explained for the first method. You will notice the reduction of bunions in less than one month.
7. Lavender Oil
Using lavender oil as a home remedy for bunions won’t remove bunions per se. However, it will help you reduce inflammation and the pain that comes with bunions. Using lavender oil regularly for massage can contribute to reducing the size of a bunion in time.
- about 1 teaspoon of lavender oil
Heat as much lavender oil as you think you will need for a 15-minute session. Use the heated lavender oil as a bunion treatment and massage it into the affected area thoroughly.
Rue is a powerful anti-inflammatory and pain reliever. It has been used conventionally to treat rheumatic diseases as well arthritis and osteoarthritis. Rue reduces inflammation of the tissue and helps to reduce the pain, therefore being a great answer to the whole how to get rid of bunions question.
Fill a recipient with warm water and add rue to create a home remedy for bunions. Soak your feet in warm water with rue for 10 to 15 minutes and enjoy the relaxing soak which will soothe the pain and inflammation in no time.
9. Heat Pads
Both ice packs and heat pads work wonders in treating the pain caused by bunions. Hot compresses or heat pads are ideal to relieve the discomfort caused by the deformity of the big toe joint.
- heat pad and/or hot compresses
Apply the heat pad or hot compress directly on the bunion and leave it on for approximately 20 minutes. Whenever you feel discomfort due to friction or swollen feet, apply this method. It takes the pain away in no time, leaving your feet relaxed and soothed.
10. Turmeric & Ginger
Both turmeric and ginger pack a host of beneficial properties for treating bunions. Thanks to the chemical compounds in these two roots, turmeric and ginger release natural heat that’s ideal to soothe pain and improve blood flow in the feet. Use this trick on your how to get rid of bunions list of remedies.
- turmeric powder
- cotton bandages
Mix one teaspoon of powder turmeric with one teaspoon of ginger and enough water to give the paste a creamy consistency. Apply the paste on the bunion. Use a cotton bandage to cover the paste and let it dry on the bunion. The turmeric-ginger paste will soften the tissue, help to reduce the size of the bunion and hamper its growth. At the same time, your feet will feel a comforting warm sensation and restored circulation.
12. Exercise the Bunions Away
Feet exercises can aid with hampering bunion growth. This is why they’re one of the preferred path on how to get rid of bunions for millions of people who are affected by bunions each year. Managing to reduce the progression of the bunion means avoiding surgery, the ultimate solution for removing bunions. Here are a few exercises on how to prevent bunions and treat them naturally, at home.
- Stretching your big toe. As the big toe is the one that is affected by bunions, pay attention to this problematic area. Stretch it and pull it together with the other toes in proper alignment. Bunions are formed when the big toe is pushed into an unnatural position. Thus, trying to ‘educate’ your toes to maintain a proper position is the best you can do to prevent bunions, but also to help yourself get rid of them.
- Flex all your toes. Use the floor or a wall to press your toes against. Bend them backward, hold for 10 second, release and repeat.
What’s a Bunion?
Bunions are formed when the inner portion of the big toe joint suffers an enlargement. They appear as an enlargement at the base of the big toe. This enlargement is caused as the big toe joint suffers a misalignment, commonly caused by uncomfortable or unsuitable shoes. In addition to the misalignment, bunions can be formed with an additional bone formation.
It is the misalignment of the metatarsal phalangeal joint that causes the big toes to rotate and point outward. If left unchecked, the bunion can increase in time. It’s not necessary that you feel pain or discomfort, although the symptoms may appear occasionally. More severe cases of this deformity – termed hallux abduction valgus deformity – can present the following symptoms:
In addition to the forming of the bunion, the bursa – a fluid sac connected to the big toe joint – can also inflame, leading to bursitis. Bursitis and bunions can become quite painful, while the swelling and the localized redness can exponentially increase.
What Causes Bunions?
It is worth noting that bunions are more common with women than with men. At the same time, the most common culprit for the deformity of the big toe joint is deemed to be uncomfortable footwear. According to a host of specialists, this may not be a coincidence. As pretty and stylish as high heels and pointy shoes may look, they’re one of the factors that contribute to forcing the big toe in unnatural positions.
However, uncomfortable or unsuitable shoes aren’t the only causes for bunions. Some medical conditions can contribute to the development bunions as well. These are arthritis, genetics or limb length inequalities. However, these conditions paired with wearing shoes which push the big toes inward thus forcing the deformity, are increasing the chance of developing severe bunions even more.
There are plenty of tips and tricks on how to get rid of bunions naturally, at home. In addition to the ones we’ve just presented, you can try bunion pads and shoe insertions. Nevertheless, it may take a while to find your home remedy for bunions. Approach the process with patience and don’t forget to consult your physician for more advice on how to get rid of a bunion.