10 Tips on How to Get Rid of Bad Breath

10 Tips on How to Get Rid of Bad Breath

Find out all there is to know about how to get rid of bad breath using nothing but natural products. We have compiled the best tested and proved home remedies for bad breath to make your quest for an odorless breath much easier. There are several approaches on how to get rid of bad breath, depending on the underlying causes. Bad breath is medically known as halitosis. Halitosis can be caused by several factors. Most often, bad breath is due to poor oral hygiene. Not brushing after meals, not using floss and mouthwash contribute to the buildup of bacteria and plaque. In turn, these release gasses which may lead to bad breath.

how to get rid of bad breath
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Another underlying cause of bad breath is diet. When we eat foods with strong flavors (yes, garlic and onion included), our bodies may have a harder time breaking them down. Nonetheless, with each step of the breaking down process, more flavor compounds are released. This leads to long lasting bad breath that cannot be masked until the foods are entirely processed.

Smoking may also lead to having bad breath. As it promotes the buildup of plaque and bacteria in the oral cavity, the habit is quite harmful to the overall health of the mouth. The more bacteria and teeth stains, the higher the chances of having bad breath. Thankfully, bad breath caused by these factors can be tackled naturally using a host of amazing home remedies. Learn how to get rid of bad breath with these excellent home remedies.

How to Get Rid of Bad Breath Fast with Fennel

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Fennel is one of the best natural home remedies for bad breath. The health benefits of fennel expand beyond making bad breath disappear. Seeds are also excellent to treat anemia, constipation, indigestion, menstrual disorders or respiratory problems.

As some of these medical issues may also underpin bad breath, chewing a teaspoon of fennel seeds per day can help you get rid of bad breath and a host of other issues. Here is how to get rid of bad breath using fennel seeds.

  • Boil one cup of water. Add two teaspoons of fennel seeds to the boiling water and let them steep for 10 minutes. Drink one cup of this fennel tea once per day.
  • Chew one teaspoon of fennel seeds per day if you want to keep bad breath at bay.
  • Use fennel seeds extract and add a few drops to a glass of lukewarm water.

Fennel works great as a mouth freshener due to the antimicrobial and antiseptic properties it carries. The active compound in the plant and the seeds kill bacteria and prevent further build-up in the mouth.

How Do You Get Rid of Bad Breath Using Parsley

fresh parsley how to get rid of bad breath
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Fennel and parsley are part of the same family. This is why using parsley is a top choice on the how to get rid of bad breath tips list. Due to the high chlorophyll content as well as the active antibacterial compounds, parsley acts as a great breath refresher.

You can chew on parsley sprigs daily to get rid of harmful bacteria in the mouth. Alternatively, you can use apple cider vinegar to moisten the parsley leaves and sprigs and enhance this natural home remedy for bad breath.

Here is another tip on how to get rid of bad breath using parsley. You will need a few handfuls of fresh parsley. Wash it and add it in a blender with half a cup of water and one teaspoon of apple cider vinegar. Blend to create a healthy juice that will not only help you get rid of bad breath but also to eliminate water retention and digestive problems.

How to Get Rid of Bad Breath Naturally with Cinnamon

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Cinnamon is another household item that can help you fight bad breath. Thanks to the high content of cinnamic aldehyde, cinnamon works wonders in fending off bad smelling breath. This essential oil in cinnamon is also antibacterial and antiseptic.

Here is how to treat bad breath with this natural home remedy. Boil one cup of water. Add one teaspoon of cinnamon powder to the boiled water and let it steep for ten minutes. You can also use cinnamon sticks although they require a longer steeping time. Strain the liquid and use it as a mouthwash. It is an excellent breath freshener and antibacterial solution.

How to Get Rid of Bad Breath Permanently with Cloves

cloves home remedy for bad breath
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Cloves have an amazing fragrance thanks to the essential oils which also carry antibacterial properties. Getting rid of bad breath with cloves is a breeze and will leave your breath fresh permanently. As with fennel seeds, the easiest way to use cloves for fresh breath is to chew on a teaspoon of cloves. Chewing on cloves for a few minutes will leave your breath fresh permanently throughout the day.

Clove tea is another great tip on how to get rid of bad breath. In a cup of boiled water add a teaspoon of cloves powder or cloves and let it steep for ten minutes. This solution is an ideal mouthwash to use for a healthy mouth and permanent fresh breath.

How to Get Rid of Bad Breath for Good with Lemon Juice

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Lemon juice is a great home remedy for bad breath tested and proved for decades. Used as the daily mouthwash, lemon juice will aid fending off bad breath and keeping the mouth bacteria-free. Thanks to the high acidic content of lemon juice, bacteria that typically thrives in our mouths are kept at bay. In addition, the lemon fragrance is always refreshing and pleasant.

Squeeze the juice of one lemon and mix it with half a cup of water. Adding a pinch of salt in the lemon mouthwash will make the solution more abrasive. This prevents further buildup of plaque. The plaque also attracts more bacteria and thus promotes bad breath.

How to Get Rid of Bad Breath Quickly Using Baking Soda

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Baking soda is among the top ten household items that can help you whiten your teeth, tackle skin problems or get the rid or bad breath. Halitosis is often treated with baking soda because the common household ingredient balances the pH level in the mouth.

This alone settles the acidity and helps remove the bacteria-friendly environment. It is so simple to use baking soda as a bad breath deterrent that it could easily become a daily habit. Just add a pinch of baking soda to your toothpaste and brush as you would normally brush. You can use baking soda alone and get the same astonishing results. Not only will your breath be fresher, but your teeth will also be whitened naturally.

How to Get Rid of Chronic Bad Breath

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If you breath smells bad for a prolonged period of time, it may be wiser to seek a dentist’s advice. The underlying causes may be carries or other tooth health problems, as well as digestive problems or hyperacidity in the stomach. A professional medical consult can get you more answers on how to get rid of chronic bad breath.

However, if you are looking for home remedies for chronic bad breath, look no further than tea tree oil. With its mild fresh smell, tea tree oil and tea tree extract is ideal to add to your toothpaste every day. It also carries antibacterial and antiseptic properties which fight bacteria on a day to day basis.

How to Get Rid of Bad Breath Home Remedies: Honey, Cinnamon, and Lemon Mouthwash

honey and cinnamon how to get rid of bad breath
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Why should you spend money on mouthwash when you can create one of the best there is, at home? This mouthwash contains three astounding ingredients that will help you fight off bad breath on the long run. We all know about the health properties of lemons, cinnamon, and honey. It doesn’t come as a surprise that these three miracle workers are also ideal to clean the mouth, kill bacteria and maintain oral health.

You will need 2 large lemons, half a spoon of cinnamon and one tablespoon of honey to make this home remedy for bad breath and chronic bad breath. In addition, prepare 1 teaspoon of baking soda, 1 cup of warm water and a mason jar with a tightly fitting lid.

Here is how to mix the ingredients to get the natural mouthwash. Pour the cinnamon in the glass jar and add the lemon juice of the two lemons. Add the honey and baking soda. On top of everything, add warm water. Put the lid on, seal it and stir the mix. Let it sit for a couple of days to get the best compounds of all the ingredients to mix.

Use the mouthwash daily and shake it before use. Swish and gargle for one minute and enjoy the amazing aftertaste.

How to Get Rid of Bad Breath with Herbs

basil and rosemary
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We have already discussed the amazing properties of parsley in fighting bad breath. Nonetheless, parsley isn’t the only aromatic herb to deter bacteria and bad odors. Try mint, spearmint, and rosemary in a combination of breath refreshing mix.

Basil and tarragon are also fantastic breath fresheners. You can chew the fresh leaves or make the herbal tea that you can drink daily or use as a mouthwash. If you want to eat these herbs or drink the herbal tea, you’ll certainly reap the benefits. These herbs are also useful to kill the harmful bacteria hosted in the digestive tract.

How to Get Rid of Really Bad Breath with Apple Cider Vinegar

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Apple cider vinegar is a quick solution for chronic bad breath or halitosis. One tablespoon of apple cider vinegar added to a glass of water is an excellent mouth rinse. Apple cider vinegar levels the pH in the mouth and stomach and on the digestive tract.

Using the household item as a mouthwash three times per day will kill the bacteria and keep your breath fresh for a long time. The astringent and antibacterial properties of apple cider vinegar have been recognized for a long time. This is why this is one of the tested home remedies for bad breath that have had some of the best results.

What Causes Bad Breath?

These home remedies can help you regain a fresh breath in no time. However, it’s important to maintain a good oral hygiene routine throughout the day. Poor oral hygiene is the most cited cause underpinning bad breath. Bacteria thriving in the mouth produces gasses which lead to unpleasant smells. The same bacteria are to blame for tooth decay and gum disease. This is why brushing teeth and the tongue, flossing and using mouth rinse are key to good oral health.

Food that gets stuck between the teeth, on the gums, and on the tongue promotes bacteria development. Oral health also depends on regular dentist checkups. Visit your dentist regularly to prevent possible problems with your teeth. Carries, for instance, promote bad breath. Left untreated, they can affect the entire mouth, jaw bone and have serious consequences.

Our diet may also contribute to bad smelling breath. If you can reduce consumption of strong smelling foods your breath will be fresher. Smoking is yet another habit that promotes bad breath. Your dentist can offer valuable advice on how to kick the habit and improve your breath.

In addition to these factors, medication may also play a role when it comes to bad breath. For instance, nitrates, chemotherapy medication, and others release certain compounds that affect how your breath smells.

How your breath smells is also affected by medical conditions. This is why it is recommended that if bad breath persists, you pay a visit to the dentist. If your dentist rules out dental problems, a further referral to a general physician is typically recommended.

Dry mouth, medically known as xerostomia, is one of the medical conditions that can lead to bad smelling breath. Home remedies for bad breath can’t treat it in this case. Gastrointestinal diseases also play a part in having bad breath. Gastroesophageal reflux disease and infections of the small intestine are often cited as root causes for bad breath.

While we strongly recommend that you visit your dentist or family doctor to find out more about what causes bad breath, we also recommend our list of tips on how to get rid of bad breath. These are easy home remedies that will help you keep your breath fresh and avoid embarrassing situations.

Photo Credits: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11.

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