How to Get Rid of Bloating in 18 Easy Steps

How to Get Rid of Bloating in 18 Easy Steps

How to get rid of bloating using nothing but natural home remedies? Read through this carefully curated list of home remedies bound to cure a bloated and puffy tummy. Find the one that works best for you and share your experience with others.

Before you get started, you should know that abdominal bloating is rather a symptom than an illness per se. Gas builds up in the small intestine, causing the stomach to become painful and swollen. We’ve all experienced this situation at one time or another. Without a doubt, we’ve all thought about how to get rid of bloating fast to avoid embarrassing situations.

Bloating is often accompanied by pain, stomach cramps, lower back pain, diarrhea or shortness of breath. While uncomfortable, all these symptoms can be dealt with thanks to a handful of wonderful home remedies for a bloated tummy. Read on to find the best home remedies to counter the buildup of intestinal gas.

1. How to Get Rid of Bloating with Fennel Seeds

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Fennel seeds are known for their anti-microbial properties in addition to diuretic and anti-inflammatory properties. These carminative wonders of nature work in your benefit if you chew a few after a large meal or prepare a fennel seeds tea.

Get rid of bloating by having two to three cups of fennel seeds tea per day. Add one spoonful of fennel seeds to one cup of boiling water, let the concoction simmer for 10 to 15 minutes and drink. If the taste is too strong for you, add a teaspoon of honey. Fennel seeds tea is a quick way to help relieve bloating as the muscle spasms in the digestive tract are soothed.

2. How to Get Rid of Gas and Bloating with Ginger Root

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Ginger is also a miracle-working carminative root that has more than one beneficial effect for our digestive and metabolic systems. Ginger is also used to prop the immune system and balance the intestinal flora. This healing root contains shogaols – known for soothing the intestinal muscles and gingerols – known for their anti-inflammatory properties.

You can serve two to three cups of ginger tea per day to get rid of bloating and soothe your aching tummy. Additionally, you can munch on a couple of peeled ginger slices for more immediate effects. However, many find the particular taste of ginger just a tint too strong and prefer to consume this root as tea.

3. How to Get Rid of a Bloated Stomach with Caraway Seeds

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When it comes to getting rid of a bloated stomach, there is a handful of seeds that work amazingly well. Just like fennel seeds, caraway seeds also boast carminative properties. This means that a spoonful of caraway seeds consumed before each main meal of day helps to prevent intestinal gas buildup. Harmful bacteria hosted in the stomach is cleaned away by the anti-microbial properties carried by caraway seeds.

Proper digestion is a sign of a healthy digestive tract and a flourishing intestinal flora made of good bacteria. It’s a matter of taste if you choose fennel seeds or caraway seeds to get rid of belly bloat fast.

4. How to Get Rid of Bloating with Refreshing Peppermint

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Whether you have fresh peppermint, dried peppermint or peppermint oil at home, don’t hesitate to use it as a quick home remedy against bloating. Peppermint is rich in menthol oil, an effective anti-spasmodic that soothes the digestive tract.

As stomach bloating is due to the build-up of gas in the small intestine, peppermint oil or peppermint tea helps to move the gas and calm the churning spasms of the gastrointestinal tract. The gallbladder and the bile duct are also aided by peppermint.

Prepare peppermint tea from fresh or dried leaves and have two to three servings per day. This is one of the best advice you can follow on how to get rid of bloating with refreshing peppermint. Alternatively, you can add two drops of essential peppermint oil in a glass of lukewarm water, stir and guzzle down.

5. How to Get Rid of Stomach Bloating with Cinnamon

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Don’t think about cinnamon rolls or cinnamon buns here. While yummy, these won’t help a bloated tummy. However, adding one teaspoon of ground cinnamon or one whole stick to one cup of boiling water will render a magic solution to get rid of belly bloat. This home remedy for belly bloating isn’t time-consuming and carries a host of benefits for you and your body. Above all, it’s a quick step on the tips list on how to get rid of bloating.

6. How to Get Rid of Bloating Fast with Potassium-rich Foods

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Contrary to popular belief, eating while you have a bloated belly is actually a good thing to do. Of course, you have to eat the right foods and steer clear of fast or junk food. Potassium-rich foods such as mangoes, bananas, spinach, asparagus, nuts and others are great to nibble on when the bloated tummy plays tricks on your appetite.

Potassium is a known nutrient which regulates fluid balance and the metabolic system. Getting rid of bloating is only one of the things potassium-rich foods can do. Yet it’s what most interests you at this moment. So stock up on plenty such foods and nibble away.

7. How to Get Rid of Bloating and Gas with Pumpkin

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Pumpkin is one of the potassium-rich foods which, consumed regularly, help you prevent unwanted gas and embarrassing moments as well as bloating. In addition to potassium, pumpkin is rich in vitamin A and lots of fibers that help the digestive flow.

8. How to Get Rid of Belly Bloat with Anise Seeds

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Anise seeds, fennel seeds, and caraway seeds are part of the same carminative seeds family. As it was mentioned before, it’s a matter of taste whether you choose one or the other. Just know that they’re great home remedies to relieve belly bloating in no time.

Anise tea is also recommended for its diuretic properties. Thus, in addition to supporting the good functioning of the digestive tracts, it also promotes weight loss and maintaining a healthy weight. The gas build-up in the small intestine is prompted to move thanks to the carminative properties of anise seeds while water retention is prevented thanks to their diuretic properties. Consume the seeds as they are or in a delicious tea sweetened with honey.

9. How to Get Rid of Bloating Overnight with Chamomile Tea

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Chamomile tea is grandma’s good-for-all home remedy. In this case, chamomile tea really helps if you are looking for tips on how to get rid of bloating. One of the best herbal treatments used since times immemorial, chamomile is brimming with healing properties.

Chamomile works as an antispasmodic, a calming and soothing herb, an anti-inflammatory home remedy and a treatment for indigestions and heartburn. Thus, use dried chamomile from herbal shops or fresh chamomile if you are growing your own. Let it simmer in a cup of boiling water. Drink the chamomile tea once during the day and before going to sleep. It will soothe your bloated tummy overnight.

10. How to Get Rid of Stomach Bloat with Lemon Water

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Lemons are packed with vitamins and minerals that work wonders with the digestive system. The calcium, riboflavin, vitamin C and vitamin B, potassium and phosphorus are key for a healthy digestive tract.

Add two tablespoons of lemon juice to a glass of warm water and drink the blend to get rid of bloating fast. Lemon juice helps break down the food in the stomach as well as to prevent the build-up of harmful gas. You can say goodbye to bloating, constipation and gas build-up if you drink two to three glasses of warm water with lemon juice per day.

11. How to Get Rid of Bloating with Dandelion Tea

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Dandelion flowers are some of the most effective laxatives and diuretics in mother nature’s garden. They’re slightly more difficult to come by than other herbal treatments for bloating and gas, yet they’re every bit as effective and more.

Relieving gas is, in fact, a problem that most people who suffer from bloating. While some may regard it as embarrassing, you should know that passing gas helps you relieve the painful cramps felt in the stomach area.

Prepare a dandelion tea and drink it while warm to find out for yourself how great this home remedy for a bloated belly is.

12. How to Get Rid of Being Bloated with Probiotics

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Probiotics, as well as other essential minerals and vitamins that keep our bodies’ wheels turning, can be bought as an over-the-counter medicine. Nonetheless, it’s better to have a balanced diet that includes probiotics naturally.

Drink plenty of yogurts, kefir or other fermented dairy products as they naturally contain high amounts of probiotics. These play a key role in maintaining healthful bacteria populations in your stomach and digestive tracts. Moreover, it’s probiotics that sooth inflamed stomach muscles.

13. How to Get Rid of Bloating with a Good Old-fashioned Massage

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A massage centered on the abdominal area is great to get rid of bloating. Once your blood circulation gets a boost, the digestive system is also activated. Pressing on the puffy tummy where the gas accumulated will help relieve the pain and break the harmful blobs. You can use a soothing massage oil that can add to your wellbeing.

14. How to Get Rid of Bloated Stomach with Activated Charcoal

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Charcoal has been used since the oldest of times to help with stomach illnesses. You can find activated charcoal tablets in any drug store. These over-the-counter tablets are oxidized with hot steam. This leads to their porous aspect.

Thanks to the pores, activated charcoal tablets absorb bacteria, toxins and chemicals that are responsible for bloating and gas. This home remedy to treat bloating and gas is among the most rapid ways to get rid of bloating overnight.

15. How to Get Rid of Bloating by Chewing your Food

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Being in a hurry all the time doesn’t excuse the fact that you’re gulping down your food. Make it a priority to spend at least 20 minutes having a proper breakfast, lunch or dinner and chew your food thoroughly.

Gas building up in the small intestine is due partly to the fact that our digestive system has a hard time breaking down foods that are either too heavy or haven’t been chewed properly. Easing the passage of food through the digestive tract means chewing your food thoroughly. A deposit of unprocessed food in your stomach releases more and more gas, causing a bloated belly.

16. How to Get Rid of Being Bloated with Parsley

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Parsley is a delicious herb to add to your stews, soups, and even salads. But did you know it’s also a herb that helps you to get rid of being bloated? This aromatic herb can help the digestive tract whether you consume it fresh or dried.

Try a fantastic Tabbouleh salad with parsley and tomato cubes guaranteed to ease abdominal cramps due to gas buildup.

17. How to Get Rid of Bloating with Essential Clove Oil

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Clove oil isn’t just an extraordinary anesthetic, antiseptic and anti-fungal ingredients. Clove oil is also ideal to relax the digestive tract and keep bloating at bay. Cloves are also ideal if the tummy bloating is accompanied by nausea symptoms.

Adding a few drops of clove oil to a glass of warm water will curb the nauseating feeling and get the digestive system back on track.

18. How to Treat Bloating Symptoms with Baking Soda

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Using baking soda to ease stomach bloating may sound counter-intuitive. Nonetheless, you should know baking soda is the perfect neutralizer for the acid released by the stomach. Thus, adding one teaspoon of baking soda to a glass of water and drinking the resulting mix cures bloating and indigestion.

Bloating can be really unpleasant. It can ruin some of the best family moments or put us in the most embarrassing situations. Thankfully, there are plenty of home remedies that offer clues as to how to get rid of bloating.

Try these from the comfort of your home. Most will take away the annoying symptoms in no more than one night. It’s worth giving these home remedies a try and find out how to get rid of bloating in no time at all.

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