Learn how to get rid of heartburn fast from the comfort of your home. We’ve compiled a list of home remedies for heartburn that actually work. Take your time to find the ones which really work and enjoy the relief offered by these home remedies.
Everyone experiences heartburn during their lifetime. From children to adults, a series of triggers acts to prompt the burning sensation located just behind the breastbone. Quite often, the searing burning sensation creeps up the throat. This uncomfortable sensation is caused by acid reflux. Sometimes, acid reflux is released through the lower esophageal sphincter (LES) which relaxes. Thus, the acid in the stomach, useful to break down food, is released into the esophagus, leading to heartburn and an uncomfortable burning sensation in the throat.
While there are a number of over-the-counter treatments for heartburn and acid reflux, home remedies are often more efficient, carry less secondary risks, and are fairly inexpensive. Here is how to get rid of heartburn fast with these 14 home remedies that work wonders against acid reflux and heartburn.
1. Baking Soda Drink
If you’re searching for quick and inexpensive how to get rid of heartburn fast home remedies, baking soda is just the right solution for you. One teaspoon of baking soda or sodium bicarbonate can soothe the burning sensation in no time. This is due to the fact that this common kitchen staple is, in fact, a base. Base solutions neutralize acids and they do it rapidly.
All you need to create this heartburn home remedy is 1 teaspoon of baking soda and one glass of water. Mix the baking soda and the water. Stir until the solution is clear. Gulp down all the mixture. You will feel almost instant relief from the burning sensation. Nonetheless, make sure that you don’t drink more than one glass of the mixture. At the same time, you shouldn’t exceed one week of treatment with baking soda and water. This is due to the fact that baking soda also has a high salt content the ingestion of which may lead to nausea.
2. Ginger Root
Here is how to get rid of heartburn fast at home with another common kitchen staple: ginger root. This spicy, aromatic root has been used for decades to treat acid reflux, nausea, and many other stomach troubles. Ginger root tea is the most effective heartburn home remedy to calm your tummy. This is how you get rid of heartburn fast with ginger root.
You will need three smaller ginger root pieces and two cups of water. Peel the ginger root, slice it and let it simmer in the two cups of boiled water. After half an hour you can remove the ginger root slices (it’s not compulsory) and drink the tea 20 minutes before you have a meal. While ginger is acidic, it’s a great home remedy for heartburn and acid reflux.
3. Chewing Gum
We all carry a pack of chewing gum with us. Except for chewing it after a meal to get rid of food debris and eliminate foul smells, chewing gum has been proved to work against heartburn. Chew sugar-free gum for approximately half an hour after a meal.
How do you get rid of heartburn fast by chewing gum? The reason behind this instant treatment is fairly uncomplicated. Chewing gum activates a more rapid salivary flow. The more saliva you produce, the less heartburn you will feel due to the fact that acid is washed away more rapidly. With acid being washed away, acid reflux and heartburn symptoms are improved.
Sure, licorice makes for great candy. At the same time, licorice should be on your quick “how to get rid of heartburn fast” list of remedies. Licorice carries a host of properties and compounds which are benefic for the stomach. Its healing properties reflect over a number of stomach problems. Eat licorice every time you feel the searing burning sensation creeping up. Nonetheless, don’t overdo it. Too much licorice can lead to an elevated blood pressure and cause all the side effects associated with a high blood pressure.
5. Aloe Vera
Aloe Vera is one of the most beloved healing plants. This is due to the fact that it’s not only easy to grow and upkeep, but it also offers a host of healing properties. Aloe Vera soothes sunburns, burns and a number of skin issues. However, according to the results of some studies, it is also a powerful ally in your quest on how to get rid of heartburn fast without medicine.
Aloe Vera juice reduces the inflammation of the stomach, thus causing the acid to retreat. The esophagus is soothed, as well as the stomach. Half a cup of Aloe Vera juice drank before meals can be your answer to how to get rid of heartburn fast. Mind you, too much Aloe Vera juice can act as a laxative.
Make your own Aloe Vera juice at home, using the interior of a few leaves and purified water or buy readily available natural Aloe Vera juice. Don’t overdo it. Keep the dosage to half a cup before meals. Otherwise, you risk the laxative component keeping in.
6. Slippery Elm
Slippery elm is another natural home remedy that should be on your how to get rid of heartburn naturally and fast treatment list. Slippery elm has been used for decades as a natural remedy for heartburn, acid reflux and the most advanced form of heartburn, GERD.
Slippery elm acts to strengthen the mucous lining and protecting the stomach. The thicker this layer is the more protection against acid it provides. In medical terms, slippery elm is called a demulcent. As a demulcent, the tree extract creates a stronger coating of the stomach tissue.
All you need to do is take two tablespoons of slippery elm extract after each meal, as well as before bedtime. You will feel the soothing sensation it provides almost instantly.
7. Apple Cider Vinegar
It may sound counterintuitive to use apple cider vinegar as a heartburn home remedy. Nevertheless, thanks to the pH level of 5.0, apple cider vinegar lower the pH of the stomach acid. This improves digestion, reduces pressure on the LES and soothes the burning sensation created by acid reflux.
In addition to reducing the pH level of the stomach contents, apple cider vinegar is also a great probiotic source. Thus, its heartburn healing properties come from different sources. Here is how to get rid of heartburn fast with apple cider vinegar.
Mix two tablespoons of apple cider vinegar in a quarter of the cup of water. Drink the mix as many times per time as you wish. Apple cider vinegar can be used before and after meals as well.
8. Lemon Juice
Like apple cider vinegar, lemon juice great to lower the pH of the stomach content. Lemon juice has a pH of 2.0. This makes it a stronger acid than vinegar. In addition, lemon juice packs a host of nutrients that are ideal for your health, immune system, and a healthy digestion. If you were wondering how to get rid of heartburn fast, try lemon juice.
Mix four tablespoons of lemon juice with one glass of water. Drink it in one sip and repeat the procedure if the burning sensation caused by acid reflux doesn’t subside. We know lemon juice can be a bit unpleasant if drank straight, this is why we recommend taking it with a bit of water. However, if you can drink simple, freshly squeezed lemon juice, go for it. It is deemed one of the best heartburn natural remedies.
9. Elevating Your Head
This is one of the quickest and easiest tips on how to get rid of heartburn fast or how to get rid of heartburn fast when pregnant. During the night, acid reflux can get worse due to sleeping fully horizontal. Elevate your head or upper body by no more than six inches.
This angle is sufficient to keep the contents of the stomach from creeping into the esophagus along with the acid. Another trick you can try is not going to sleep immediately after a meal. Wait for three to four hours after you ate and allow the stomach contents time to digest. This will help with the acid reflux.
10. Snacking on Bananas and Apples
Both bananas and apples should be always at hand if acid reflux and heartburn kick in quite often. Bananas have natural antacids which act as a barrier against acid reflux. Eat one banana per day to prevent heartburn and the buildup of acid reflux.
Alternatively, keep fresh apples around the house. Eat one apple each day before bedtime and relieve the searing pain caused by acid reflux through the esophagus and throat.
11. Kicking Bad Habits: Smoking and Alcohol
Both alcohol ingestion and smoking cigarettes set you up for a day of heartburn. Both alcohol and nicotine weaken the reflexes of LES. As this is the key factor in releasing acid from the stomach to the esophagus and throat, it is also key to protecting it as best as we can.
At least for the period when you’re looking for tips on how to get rid of heartburn fast, try kicking both the habit of smoking and that of consuming alcohol. This will pave the way for other home remedies for heartburn to work their magic unhindered.
12. Weight Control
Perhaps unsurprisingly, our weight has much to do with acid reflux and heartburn. Overweight or obese people are affected by heartburn, acid reflux, and even GERD more often than people with a normal weight. This is due to the fact that any extra body weight adds pressure on the LES. At the same time, the stomach contents are pressed against the stomach walls, creating a real discomfort. Watch your weight as a preventive measure against heartburn.
As is the case with apple cider vinegar and lemon juice, it may seem counterintuitive to use mustard as a heartburn natural remedy. Nonetheless, you should know that mustard is, in fact, an alkalizing food. Packing a wealth of minerals and nutrients, mustard is also acidic, albeit to a lower degree than apple cider vinegar.
Due to its alkaline nature, mustard aids in the neutralizing process of the acid creeping into the esophagus and up the throat through the weakened LES. This is everything you need to know about how to get rid of heartburn fast using mustard.
Take one teaspoon of high-quality natural mustard before each meal. It may be slightly unpleasant to swallow it as such. Nonetheless, keep in mind that it is one of the best home remedies for heartburn.
Munching on a few almonds after each meal of the day can contribute to healing heartburn. Almonds are also partly acidic and partly alkaline. These two properties make them a great help in dealing with heartburn.
As much as three or four almonds ingested after a meal neutralize the acid juices in the stomach. As such, munching on almonds can be a preventive, as well as a healing measure.
15. Chamomile Tea
Grandmother’s chamomile tea has a host of health applications and health properties that have stood the test of time. Chamomile is a natural neutralizer of stomach acid. As such, it acts against heartburn and for your comfort throughout the day.
Take one teaspoon of dried chamomile flowers. Bring one cup of water to boiling temperature. Let the chamomile flowers simmer for 10 minutes. Strain the chamomile tea, add lemon and honey if you wish and drink up.
It is preferable that you drink chamomile tea half an hour before heading to bed. This will help you to reduce inflamed stomach tissue, as well as the stomach acidity levels. Chamomile tea is known as a mild sedative as well. From this perspective, drinking chamomile tea can also act as a stress reliever. That is a great thing as stress contributes to enhanced acid reflux and discomfort.
These are our 14 tips on how to get rid of heartburn fast. Try them and let us know which one works for you. If you have any other great tips on how to get rid of heartburn fast, don’t hesitate to leave a comment.