How to Get Rid of Migraines in 14 Easy Steps

How to Get Rid of Migraines in 14 Easy Steps

Have you been wondering how to get rid of migraines without the help of medicine? Migraines can cause long-lasting throbbing pains. Those who suffered through migraine episodes know how uncomfortable it can be. Thankfully, when medicine and over-the-counter treatments don’t cut it anymore, there are home remedies for migraines that you can use confidently.

The recurrent headaches affect millions of Americans each year and are reported to be accompanied by symptoms such as nausea, sensitivity to sound and light, vomiting. Moreover, many affected by migraines report experiencing shimmering lights, flashes, blind spots or splotches right before a migraine. Provided you need an alternative for conventional migraines, here is how to get rid of migraines with a few effective home remedies.

1. Drink Chamomile Tea

chamomile tea
  • Facebook
  • Twitter
  • Google+
  • Pinterest

 

Chamomile tea is deemed one of the best home remedies on the how to get rid of migraines list. Thanks to the antispasmodic and anti-inflammatory properties, chamomile tea effectively calms down migraines. Drinking chamomile tea regularly can act as a preventive treatment for the throbbing headaches. At the same time, drinking one cup of warm chamomile tea can help relieve a migraine at its onset.

Here is how to get rid of migraine with chamomile. Use three teaspoons of dried chamomile flowers for a more concentrated infusion. Boil one cup of water and let the flowers steep for ten minutes. Strain the chamomile tea and drink whenever you feel the need. You can also add honey and lemon to enhance the tea’s taste.

2. Drink Apple Cider Vinegar

apples apple cider vinegar
  • Facebook
  • Twitter
  • Google+
  • Pinterest

Apple cider vinegar is one of those house staples that can’t miss from your pantry if you suffer from migraines. Due to the fact that it detoxifies your organism, controls blood sugar and regulates blood pressure, apple cider vinegar effectively fights migraines.

It may be that the taste of apple cider vinegar isn’t too pleasant at first. To soften it a bit, feel free to add one teaspoon of honey to a glass of water in which you also added one tablespoon of apple cider vinegar.

Following a daily treatment with apple cider vinegar may help you both to prevent and to treat migraines. When you feel you can drink apple cider vinegar as it is, go ahead. The effect will be even more immediate. This is how to get rid of migraines with apple cider vinegar.

3. Treat Migraines with Peppermint Tea

fresh peppermint tea
  • Facebook
  • Twitter
  • Google+
  • Pinterest

Peppermint tea is one of the known nerve-soothing teas around the world. With its calming and soothing properties, peppermint tea also brings most welcome antispasmodic properties. It’s not just the herb that goes on the how to get rid of migraines list of home remedies, but also its strong scent. Thus, peppermint oil is also used as a therapeutic element against migraines.

However, drinking peppermint tea can help you alleviate migraine symptoms rapidly. You can use both fresh and dried peppermint leaves. A handful of fresh peppermint leaves or three teaspoons of dried one should be left to steep in one cup of boiling water for approximately 10 minutes. Strain the tea and drink it when you feel the pain already kicking in or as a preventive treatment.

4. Apply Cold Compresses

ice cubes
  • Facebook
  • Twitter
  • Google+
  • Pinterest

It has been proven that applying ice cubes or cold compresses to certain points is one of the most effective tips on how to get rid of migraines naturally. Using cold compresses or ice cubes directly on key points has an anti-inflammatory and numbing effect. This can help you calm down your nerves and soothe the throbbing pain.

One ice cube rubbed against the skin in the hollow space at the back of your head can work wonders. To apply a cold compress for longer and experience how to get rid of migraines, wrap a pack of ice cubes in a soft cotton towel. Place the cold compress on your forehead and temples. If it’s not too uncomfortable, also place a cold compress on the back of your head. You will feel the soothing effect in no time.

5. Spice it Up with Cayenne Pepper

cayenne peppers home remedy for migraines
  • Facebook
  • Twitter
  • Google+
  • Pinterest

Cayenne pepper is everyone’s list of miracle kitchen staples that can relieve a multitude of ailments. Perhaps unsurprisingly, cayenne pepper can also help you treat and prevent migraines on the long run. How to get rid of migraines with cayenne pepper? The easiest way is to mix half a teaspoon of powdered cayenne pepper in one cup of warm water. Stir it well and drink the hot solution in one sip.

It’s a known fact that cayenne pepper contains capsaicin, a compound which is not only helpful to burn fatty tissue but also to stimulate blood circulation. This chemical compound is also a powerful painkiller. A number of over-the-counter treatments for headaches use cayenne pepper or capsaicin in their composition.

6. Chew on Ginger Root

ginger tea how to get rid of migraines
  • Facebook
  • Twitter
  • Google+
  • Pinterest

When you think about how to get rid of a migraine headache, chewing on ginger root may be the last option that comes to mind. Nonetheless, ginger is known to help in relieving the severe localized headaches.

How does it work? Compounds in ginger block prostaglandins, chemical compounds in our bodies which cause muscle contractions and play a key role in regulating inflammation in the brain. Medicine and over-the-counter treatments for migraines also act on reducing the production of prostaglandins. Here is how to get rid of migraines with ginger root.

Peel some ginger root and chew on small bites at a time. Please note that ginger has an astringent taste, rather spicy. Thus, some may find it difficult to chew on due to its strong taste. However, chewing on ginger releases the active compounds more rapidly. As such, the migraine is dealt with more rapidly.

Alternatively, you can drink ginger root tea. Peel the ginger root, slice it into thin slices and let it steep for 20 minutes in boiling water. Add honey to your taste and drink several cups throughout the day. Ginger root tea acts as a powerful preventive treatment for migraines if you drink the tea regularly.

7. Massage Pressure Points on the Head

relaxation massage how to get rid of migraines
  • Facebook
  • Twitter
  • Google+
  • Pinterest

When in doubt, massage key points on your head to relieve the symptoms of migraines and boost serotonin activity. This hormone has been proved to ease the symptoms of migraines, as well as their frequency.

Massage therapy has been proven to ease migraines and relieve the symptoms at their onset. Use circular motions to massage pressure points such as the one located between your eyebrows, at the base of the skull or on the temples.

You can also use calming essential oils during massage for added comfort. Lavender oil, tea tree oil or cinnamon essential oil are soothing and pleasant.

8. Use Lavender Oil

lavender oil
  • Facebook
  • Twitter
  • Google+
  • Pinterest

Lavender oil is known for its soothing properties. As it promotes a state of calm and relaxation, lavender oil can play an essential role in treating the throbbing pain. You can inhale lavender oil or apply the essential oil topically. Here is how to get rid of migraines with lavender oil.

Add four drops of lavender oil in three cups of boiling water. More than four drops can become too strong and unpleasant. Alternatively, you can use lavender oil topically on key points on your head. You don’t need to dilute it in order to apply it on your temples, forehead or at the base of your skull. However, please note that you shouldn’t ingest lavender oil as such.

9. Add Stretching to Your Daily Exercise Routine

neck and shoulder stretching
  • Facebook
  • Twitter
  • Google+
  • Pinterest

Stretching and exercising can help blood flow and circulation, as well as relieving muscle tension. When your muscles are relaxed, the risk of muscle contractions is considerably reduced. Here is how to get rid of migraines by stretching.

Stretching your neck muscles and shoulder muscles contributes to relieving migraine symptoms. Try moving your chin forward, upward and in a circular motion to stretch the neck properly. Additionally, press your forehead backward and hold the position for 10 seconds. Release and repeat for 10 times. Do the same with each side of the head. Rotate your shoulders while your arms are in a relaxed position. Raise your arms to shoulder height and rotate them slowly. Alternatively, pull them outward and hold the position for 10 seconds.

Stretching series of 20 minutes per day will help you relieve muscle tension, thus contributing to better blood flow and circulation and less severe migraine symptoms.

10. Munch on Almonds

roasted almonds
  • Facebook
  • Twitter
  • Google+
  • Pinterest

Almonds have a high salicin content. Salicin is a chemical compound which is deemed a powerful painkiller and anti-inflammatory. Thanks to this compound and many others, almonds can be your allies in fending off the throbbing pain.

Munch on a few almonds when you feel the symptoms setting in. Munch on almonds throughout the day, after each meal or snack. This way, you will have a constant home remedy for migraines at hand.

11. Drink Feverfew Tea

feverfew flowers
  • Facebook
  • Twitter
  • Google+
  • Pinterest

Several studies recommend feverfew as a home remedy for migraines. This plant is ideal for relieving the symptoms of migraines. More precisely, feverfew acts on the blood vessels which, during a migraine, expand and press on nerve ends. Active chemical compounds release the pressure on nerve ends by promoting the constricting of blood vessels. In this respect, feverfew is a potent anti-inflammatory and painkiller.

The miraculous plant contains parthenolide, a chemical compound with a similar structure to that of aspirin. This is how to get rid of migraines with feverfew.

Add one tablespoon of dried feverfew flowers to one cup of boiling water. Let the flowers steep for approximately 10 to 15 minutes and strain. Drink half a cup of feverfew tea in the morning and one-half in the evening. Follow this treatment for a longer time and you will notice the results.

12. Keep Active

exercise, activity, tying shoelaces
  • Facebook
  • Twitter
  • Google+
  • Pinterest

It may sound counterintuitive to work out when a throbbing headache is at its onset. Nonetheless, any form of exercising or physical activity can go a long way in easing the pain and relieving migraines symptoms.

Exercising, even a walk and a breath of fresh air, promotes the release of endorphins and serotonin. These chemical compounds can dull painful sensations caused by migraines and headaches generally.

13. Ingest some Fish Oil

fish oil
  • Facebook
  • Twitter
  • Google+
  • Pinterest

We admit that fish oil isn’t the most alluring food staple that comes to mind. Nonetheless, fish oil is packed with omega-3 fatty acids. These are helpful to maintain the health of blood vessels and cellular tissue, as well as heart health.

Thanks to the properties of fish oil, you can use it to prevent blood clotting, to reduce inflammation and reduce blood pressure. These uses make fish oil an effective home remedy for migraines. All you need to know about how to get rid of migraines with fish oil is that if you’re taking it simple, it’s better if mixed with orange juice.

You can purchase fish oil or fish oil oral supplements in any store. Take one tablespoon of fish oil mixed with one glass of orange juice each day. Thanks to the orange juice, you won’t have any problems with the oily consistency or the taste.

14. How to Get Rid of Migraines with Butterbur Tea

butterbur plant
  • Facebook
  • Twitter
  • Google+
  • Pinterest

 

Butterbur has been known for centuries as a Native American remedy for migraines, headaches and nerve inflammation. Recently, it has been recognized by western medicine as a potent aid in relieving migraines symptoms. How does butterbur work?

Basically, the plant contains chemical compounds which are both anti-inflammatory and natural beta blockers. Beta blockers work wonders in promoting a healthy blood flow toward the brain, helping natural irrigation. Thanks to these properties, butterbur helps you control the blood pressure and prevent migraines.

Butterbur tea is best made of butterbur root. This is the part of the plant that boasts the highest concentration of effective chemical compounds. Add one tablespoon of dried butterbur root to one cup of boiling water. Let it steep for 15 minutes. Strain the tea and drink as needed.

Home remedies for migraines should be on your fast ‘how to get rid of migraines’ list of tips and tricks. We encourage you to seek the professional advice of medical personnel over how to deal with migraines, particularly if the pain is severe. Nonetheless, home remedies for migraines and headaches have proven to be as effective as medicine or over the counter treatments. Keep them handy as quick treatments for the throbbing headaches.

Image Credits: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14.

(Visited 217 times, 1 visits today)

Leave a Reply


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Shares