How to Whiten Your Teeth at Home in 10 Easy Ways

How to Whiten Your Teeth at Home in 10 Easy Ways

Wondering how to whiten your teeth? There are plenty of options that promise pearly whites. You can choose between over the counter treatments or professional treatments. Alternatively, you can learn how to whiten your teeth at home using these home remedies for naturally beautiful teeth. Each of the treatments for white teeth comes with a host of pros and cons. A high price tag is one of the major arguments cited in the cons list as far as over the counter treatments and professional treatments are concerned.

However, if you learn how to whiten your teeth using easy to prepare home remedies, the price tag is considerably reduced. Thus, if your pearly whites have lost their natural luster and yellow or darker spots are your main concern, here are a few tips and tricks on how to whiten your teeth.

How to Whiten Your Teeth

Before you ask how to get your teeth whitened, you should learn what triggers the yellowing process in the first place. Here are the most important factors:

  • Your teeth becoming yellow may be due to genetics. If there is a history of dental problems in the family, chances are you inherited at least part of them. It doesn’t have to be yellow teeth per se. Gum issues, thinning enamel and other dental problems can also lead to yellow teeth.
  • Foods and Drinks. Sugary foods and drinks are harmful to the teeth’s health. Some colored foods and drinks directly impact the color of the teeth, while others simply break down enamel, allowing the yellow dentin underneath to surface.
  • Good oral hygiene. How well you practice oral hygiene impacts the whiteness of your teeth. After all, it’s all about tooth health.

stained teeth how to whiten your teeth
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Our teeth are made up of four layers of tissue. The first is enamel. Enamel is the strong cover acting as a protective layer. Underneath, there is dentin. Dentin is, in fact, a dense yellow material where nerves can be found. Then there is the pulp. The pulp is basically the center of the tooth, the place where lymph vessels and blood vessels can be found. The last layer is cementum, the protective layer covering the root.

It’s the first two layers, the enamel and the dentin that factor in the color of our teeth. While some foods and drinks create stains on the enamel, there are others that break it down. The latter is the ones to really avoid because, as the enamel gives in, dentin is revealed. Which not only makes your teeth look yellower but also considerably more sensitive.

Now, here are a few amazing tips and tricks on how to whiten your teeth.

1. How to Whiten Your Teeth with Baking Soda

baking soda tips how to whiten your teeth
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Baking soda is one of the most common home remedies for whiter teeth. Officially known as sodium bicarbonate, baking soda acts as a mild abrasive solution for the teeth. Thus, any home remedy to whiten your teeth bets on baking’s soda properties to scrub surface stains. Moreover, baking soda is an alkaline solution. This means that in addition to returning teeth to whiter shade, it helps balance the pH.

One of the ideal solutions for whiter teeth mixes baking soda with lemon juice. Lemon juice is also known for reducing stains on the tooth enamel. Although it is more acidic, the alkaline baking soda will take away most of the lemon juice’s acidity.

How to whiten your teeth using this solution? All you need are two teaspoons of baking soda, double the amount of lemon juice and a toothbrush. Mix the lemon juice and baking soda until your mixture becomes a paste. Use the toothbrush to apply the paste to the teeth. Brush and leave the paste to sit for two minutes. Rinse with plenty of water and spit the mixture. Be careful not to swallow it. It’s also not recommended to leave the paste on for more than two minutes. The acidic solution may affect your teeth’s enamel.

2. How to Whiten Your Teeth Fast Using Coconut Oil

coconut and cut coconut how to whiten your teeth
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Coconut oil is a miracle ingredient to have around the house. It’s not only good for the skin and to prepare a number of home remedies, but also for whitening your teeth. How do you whiten your teeth with coconut oil? The procedure is known as oil pulling and it implies taking one spoonful of coconut oil and pushing, swishing and pulling the oil through the teeth for approximately 10 minutes.

While it may sound like an unpleasant thing to do, coconut oil is really effective for whitening your teeth. It really makes a difference when it comes to whiter teeth. That is due to the fact that coconut oil contains lauric acid. Lauric acid is a disinfectant that can rid you of the unhealthy bacteria that leads to the build-up of plaque. In addition, the lauric acid helps promote fresh breath and, most importantly, gum health.

When you finish the coconut oil pulling procedure, make sure to get rid of the substance in a trash bin. The main idea is not to spit the coconut oil in the sink. It’s really a drag to clean. Plus, it hardens almost instantly when in contact with the cold pipes.

3. How to Naturally Whiten Your Teeth using Strawberry Paste

strawberries in a bowl
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Doesn’t that sound delicious? It’s not just the taste that recommends this solution, but its highly effective properties in making teeth whiter. The teeth whitening paste should consist of baking soda, salt, and strawberry puree.

The surprise ingredient in this solution are the strawberries. Well, you should know that these delicious fruits are packed with Vitamin C. Vitamin C is an active ingredient that removes plaque and enamel stains. Salt is the best ingredients to scrub away deposits. Baking soda is mildly abrasive but also alkaline.

So, here is how to whiten your teeth with strawberry paste. Mash two to three strawberries until they become a puree. Add a pinch of salt and half a teaspoon of sodium bicarbonate. Before applying the strawberry paste to the teeth, make sure that saliva is thoroughly removed. Once more, use a toothbrush, apply the solution to the teeth, brush and then let it sit for five minutes. Rinse thoroughly and enjoy the fresh feeling.

4. How to Whiten Your Teeth with Hydrogen Peroxide and Baking Soda

how to whiten your teeth with hydrogen peroxide
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You can create a brilliant tooth whitening toothpaste at home. All you need is baking soda and hydrogen peroxide. This simple combination can bring about a whiter, brighter smile. When baking soda comes in contact with water, it releases free radicals which are key to breaking down molecules that lead to enamel stains.

To create your own whitening toothpaste at home, you’ll need hydrogen peroxide and baking soda. You don’t need more than two tablespoons of the first and one of the later for one use. Mix the two ingredients together, let the paste sit for a bit and then brush.

After brushing, let the baking soda-hydrogen peroxide paste sit for a couple of minutes. Rinse and remove any paste that’s left in your mouth. Repeat the procedure no more than three times per week. In time, excessive use of baking soda may, in fact, break down the enamel of the teeth, leading to unwanted effects.

5. How to Whiten Your Teeth Naturally with Apple Cider Vinegar

apple cider vinegar for white teeth
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This household staple is as great at naturally whitening teeth as it is at helping you overcome a number of afflictions. You can use apple cider vinegar as it is or mix it with baking soda to get a teeth whitening solution that works wonders in a short timeframe.

You can use apple cider vinegar as a mouthwash solution each day. It removes stains and restores the natural whiteness of teeth in just a couple of weeks. A more drastic solution is to create a paste using baking soda and apple cider vinegar. However, this homemade whitening toothpaste shouldn’t be used more often than three times per week.

If you’re wondering how to whiten your teeth without baking soda, simple apple cider vinegar is a great way to go.

6. How to Whiten Your Teeth at Home Fast with Mint and Coconut Oil

peppermint plant how to whiten your teeth
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We have already praised coconut oil for its extraordinary properties concerning oral health and reducing the stains on teeth. If you want to make your own whitening toothpaste resembling a number of commercial products working to achieve the same target, use peppermint leafs and coconut oil.

The minty finish of this toothpaste will make it even easier to use the coconut oil. Not only that, but peppermint is also effective in removing surface bacteria leading to yellow teeth. In addition, peppermint promotes gum health and a fresh breath.

Mash peppermint leaves in a blender or manually and mix them with two tablespoons of coconut oil. Use this paste for as long as you need. One of the great advantages of the homemade whitening toothpaste is that it’s not acidic. Thus, it is suitable for everyday use. Don’t forget to let it sit for at least five minutes to fully reap the benefits.

7. How do You Whiten your Teeth at Home Using Salt

bowl of salt
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Using salt as a mild abrasive to remove stains and deposits on the teeth’s enamel is one of the best home remedies for whiter teeth. It can be used safely two to three times per week, much like a tooth scrub. Thus, it’s safe to use instead of your toothpaste or in combination with the toothpaste.

To create the salt solution for whiter teeth, mix half a teaspoon of salt with one ounce of water. Deep your toothbrush in the solution. Brush your teeth with it and then rinse thoroughly. You can use the toothpaste afterward.

Salt is great to increase the pH balance of the oral cavity. An alkaline environment means an environment where bacteria cannot thrive. A salt solution can also be used as mouthwash immediately after you’ve finished a meal.

8. How to Whiten Your Teeth Using Chewing Gum

sugar free chewing gum for whiter teeth
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This may sound counterintuitive. Nonetheless, chewing gum for 20 minutes after each meal of the day can prevent tooth decay. You have to pay attention to the type of gum you are chewing. Look for sugar-free brands that are sure not to cause tooth decay instead of preventing it.

How does chewing gum help with whitening your teeth? Well, the simple process increases the production of saliva. Saliva is useful to wash away the food deposits on the teeth and in the mouth. Moreover, saliva neutralizes the bacteria-produced acid and has been proved to promote tooth enamel health.

9. How Can You Whiten Your Teeth Using Banana Peels

banana peels
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This is a lesser known home remedy for whiter teeth. Nonetheless, banana peels are one of the most effective home remedies for whitening your teeth. This is due to the fact that they’re packed with manganese, potassium, and magnesium (to cite just a few of the minerals helpful for the teeth).

Thus, shortly rubbing a banana peel on your teeth enables a beneficial transfer of minerals that has a whitening effect. However, this home remedy shouldn’t eclipse the importance of a good oral hygiene. Use a banana peel rub only after you have brushed and flossed. Rinse the possible peel residues using plenty of water.

10. How to Whiten Your Teeth with Activated Charcoal

activated charcoal capsules how to whiten your teeth
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It is true that the image is rather quaint. Yet, activated charcoal is used almost as much as baking soda to achieve whiter teeth. Activated charcoal carries a host of detoxifying benefits for the entire organism. In addition to this ingredient being used in detoxifying therapies, it seems that activated charcoal is also a great homemade teeth whitening solution.

It is the highly porous granules that trap the harmful bacteria that help the teeth whitening process. All you have to do is mix activated charcoal with water. Use a toothbrush to apply the mixture to the teeth. Don’t get scared by the looks of the charcoal on your teeth. Their natural blackness won’t create further stains on the teeth. Quite to the contrary. Let the activated charcoal mix sit for two to five minutes.

Spit the mixture afterward and keep a microfiber cloth handy to make cleaning up easier. This is one of the best tips on how to whiten your teeth in a week. Even after results start showing, keep using activated charcoal to maintain the natural whiteness of your pearly whites.

11. How to Whiten Your Teeth by Eating the Right Foods

crunchy vegetables
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Believe it or not, there is such a thing as eating the right foods when it comes to the natural whiteness of your teeth. First, make a habit out of avoiding sugary foods or processed foods. Second, add more naturally crunchy veggies and fruits to your menu.

These are packed with fiber, a component that promotes the production of saliva in higher amounts. As far as your teeth are concerned, more saliva is better. The beneficial effects of saliva start kicking in approximately 20 minutes after your meal. This is when acids and enzymes attack the enamel of the teeth. However, the more saliva is produced, the more their effect is neutralized.

Which are the foods that can promote tooth health and whiter teeth? Broccoli, cucumber, carrots and celery, as well as raw nuts, are ideal for increasing the production of saliva. However, we’re sure you can find more foods to add to the list.

Socially, a beautiful smile has almost the same value as a good business card. It’s an invitation, it’s attractive and exudes health. When your pearly whites lose their luster, there a few options to restore their natural whiteness.

One way to get rid of the common yellow stains or the dingy gray caused by food, age, drinks or other factors, is to submit to professional treatments. However, these are often not suitable for everyone. Moreover, many complain about having oversensitive teeth afterward. Another way to go about whitening your teeth is over the counter products and treatments. Last but not least, there are plenty of efficient home remedies for white teeth that yield fantastic results.

We hope you found just the DIY solutions for whiter teeth with our amazing ten tips and tricks on how to whiten your teeth.

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