Interstitial cystitis is what occurs when there are discomfort and pain in the bladder and pelvic region. It is caused by a variety of different reasons such as infections, bowel disorders, endometriosis and more. Often it requires frequent urination and is very inconvenient. It is most common in woman. While you work with your doctor, there are ways that you can help heal the problem at home.
Remediate Interstitial Cystitis the Natural Way
In this article, we will provide you with home remedies for interstitial cystitis. These home remedies for interstitial cystitis are inexpensive and simple to administer; this helps you heal faster and can stop you from spending too much money on additional medications and treatments.
If your cystitis is associated with frequent urination, give these home remedies for frequent urination a try!
1. Baking Soda
Baking soda is highly effective at healing up this condition. This condition needs a reduction in acidic content in the body to go away. With baking soda, you can help to alkalize it. With this, you can get relief from the symptoms while you recover. Baking soda can be found in any grocery store and sometimes in pharmacies. It does not cost much at all to buy; you might even already have this common ingredient in your home.
- Baking soda
- Fill a glass with water.
- Mix half a teaspoon to a full teaspoon of baking soda into the water.
- Drink the solution.
- Repeat this every day.
- When the condition is relieved, continue drinking the solution for three more days after.
- You can also take a baking soda bath to soothe your pain.
Quercetin is a common antioxidant. It is good at treating different things such as hives, allergies and even interstitial cystitis. This is because there have been studies showing that the flavonoid is powerful against it. You can eat foods that are full of quercetin for best results. You could also take supplements that have this antioxidant inside of it.
- Quercetin in one form or another, such as Quercetin supplements
- Take a quercetin supplement as directed on the bottle or by your doctor.
- You can also eat a diet full of foods with this compound in it, including:
- Citrus fruits
- Cruciferous vegetables
- Dark berries
- Leafy green vegetables
- Red wine
3. Heat and Cold Therapy
Taking away pain through hot and cold therapy is something that a lot of people do. It can help reduce the swelling that is associated with this ailment; with swelling often comes a lot of pain. Hot and cold therapy is something that you can do at home without buying a single thing. You can use a heating pad and ice pack. You could also create your own right at home.
- Hot pack/ heating pad
- Cold bag/ice pack
- Make a hot bag by heating up something in the microwave; make a cold pack using ice in a bag.
- Use a heating pad or ice pack.
- Press the heat to the affected area for 10 minutes.
- Replace with the cold pack for 10 minutes.
- Rest for 10 minutes and repeat.
Turmeric contains a potent anti-inflammatory called curcumin. This anti-inflammatory is especially good at helping with issues in this area of the body, including urinary tract infections and bladder infections. Not only can it reduce swelling; it can provide you with antioxidant benefits. You can locate this spice in powdered form at the grocery store. It is inexpensive and simple to find.
- Turmeric powder
- Include turmeric in as much of your cooking as you can.
- If you want to consume it directly, pour a glass of milk.
- Heat it up until it is warm.
- Pour in some turmeric.
- Mix it up well.
- Drink it a few times a day.
5. Colloidal Silver
Colloidal silver can be used both internally and externally depending on the need. It can treat a number of different ailments. These include internal and external infections, rashes, cuts and more. It has proven to be especially useful for things like bladder disease and interstitial cystitis. The best way to help treat your condition is going to be to consume it in liquid form. You can find colloidal silver in most pharmacies. If not there, then check your health food stores. It is also usually inexpensive.
- Drink the colloidal silver as directed on the bottle or in the way your doctor directs you to.
6. Epsom Salt Bath
Epsom salt is an excellent way to get relief from the muscular pain and soreness in the body from this disorder. It is full of magnesium, which is important for treating this condition. Studies have shown before that using magnesium is good for urinary tract infections. it has also been shown to be beneficial for interstitial cystitis. The salt is full of magnesium, so it is simple to use. It is recommended that you take an Epsom salt bath. You can find Epsom salt for cheap in any department store or pharmacy.
- Epsom salt
- Fill a bathtub with warm water.
- Mix in some Epsom salt.
- Soak and relax in the bath until you experience relief.
7. Pumpkin Seeds
Pumpkin seeds are full of a number of beneficial compounds and nutrients. Among these are fiber, iron, and magnesium. All of these compounds are important for treating a lot of conditions. This includes interstitial cystitis. Alongside the helpful magnesium, there is arginine. This is best for bladder infections. Pumpkin seeds are often sold as a snack. For this reason, you can find them in almost any grocery store for an inexpensive price.
- Bagged or fresh pumpkin seeds
- Cut open a pumpkin and extract the seeds. Eat them.
- You can also simply purchase a bag of pre-dried pumpkin seeds. Snack on them throughout the day every day that the condition persists.
Probiotics are the “good bacteria” in the body that help to regulate it. These probiotics promote better gut health which affects the rest of the body. Not only this, but they can help reduce the pain that is often associated with interstitial cystitis. It does this by balancing out the different microbes that are found in the intestinal system. By putting more probiotics into your system, you can help to regulate these microbes and heal your condition.
- Probiotic supplements
- Probiotic-rich foods
- Take probiotics supplements as directed on the bottle or by the doctor.
- You can also eat probiotic-rich foods such as:
- Soft fermented cheeses
- Sour cream
9. Aloe Vera
Aloe vera is one of the most soothing compounds available. It has been used for a long time for its different therapeutic benefits. Aloe vera is known as a mucopolysaccharide. Studies have shown this is good for getting rid of the symptoms that come with interstitial cystitis. What makes it effective is its ability to keep healthy levels of glycosaminoglycans in the body. This is the first thing that the interstitial cystitis attacks. Aloe is also an antibacterial, anti-inflammatory, antibiotic and antimicrobial. This makes it a powerhouse substance for treating this illness.
- Aloe vera leaves
- Aloe vera supplements
- Open an aloe vera leaf and drink the juice.
- Take aloe vera supplements as directed on the bottle.
10. Marshmallow Root
Marshmallow root is another great way to treat this illness. It is one of the most commonly used herbs for such a disease. This herb has been used to sooth the inflamed, painful tissue surrounding a urinary tract infection most commonly. It can also work for interstitial cystitis. This compound works because it helps to coat the walls of the bladder. You can find this in most grocery stores. if you cannot locate it there, check out a local pharmacy or health food store. It comes in tea form and in supplements.
- Marshmallow root
- Boil water.
- Pour the water over the marshmallow root powder.
- Let it steep for 15 minutes.
- Drink it after it has cooled.
11. Green Tea
Green tea is packed full of compounds that are beneficial to healing this illness. The most important thing is the abundance of potent antioxidants that it boasts. These antioxidants, namely the catechins, are instrumental in treating interstitial cystitis. This is because it is able to protect the cells found in the bladder from inflammation. This can also help prevent the pain that comes with the swelling. This makes green tea one of the most effective home remedies for interstitial cystitis. Green tea is very common and can be found in any grocery store and health food store.
- Green tea bags
- Boil water on the stove.
- Pour the hot water onto two green tea bags.
- Steep the tea for 10 minutes.
- Drink this tea throughout the day.
Licorice root is great for reducing the burning and pain that comes with interstitial cystitis. Studies have shown that the root comes with anti-inflammatory properties to help with your discomfort. Not only this, but it has antibiotic properties as well. This helps to heal the body faster. Licorice can be found in any grocery store or health food market. It is relatively inexpensive. It is best consumed in the form of a tea.
- Buy powdered licorice root or crush up the root yourself.
- Pour a glass of warm water.
- Mix in the licorice root powder.
- Stir until it becomes a solution.
- Drink the water.
13. Water Intake
Drinking plenty of water will help you urinate more frequently. The more you urinate, the more you can flush out the toxins that are causing interstitial cystitis. Try and up your intake of water and drink more of it throughout the day. This is free as you likely have running water at your home to drink. Besides being one of the easiest and safest home remedies for interstitial cystitis, it is also good practice.
- Try to drink eight glasses of water throughout the day.
- For best results, sip the water and do not drink it all at once.
14. Dietary Changes
Making changes in your diet is crucial to recovering. This is because certain foods can make the condition worse. The best way to go about this is to reduce potential bladder irritants. These include removing:
- Caffeinated beverages or chocolate
- Fruits, especially citrus fruits with a lot of acids
- Pickled foods
- Spicy foods
Glycosaminoglycans are natural compounds that are related to carbohydrates. Polysaccharides can help to replenish the surface of the bladder, which will likely be harmed by interstitial cystitis. The lack of this protection could be one of the reasons that the bladder becomes inflamed; this will help to build that necessary wall back up.
- Glycosaminoglycan foods
- Eat foods full of glycosaminoglycans such as:
The Condition of Interstitial Cystitis
Interstitial cystitis is a condition of the bladder that is painful and uncomfortable. It can be caused by many factors, but there are many ways for you to treat it right at home.
In this article, we have provided you with a list of home remedies for interstitial cystitis. These home remedies should help you to recover more quickly. Did we forget to mention the home remedies that you use most often for this condition? We want to hear about them. Tell us about your favorite home remedies for interstitial cystitis in the comments section that can be found below.