Although most people use garlic as a seasoning, especially when cooking Italian or Asian food, it also has medicinal uses. Garlic has many benefits, including:
- Boosts the immune system function
- Reduces blood pressure
- Reduces cholesterol
- Fights infections
- May help prevent dementia, including Alzheimer’s disease
While you can eat garlic every day to take advantage of these benefits, it is easier to take as a supplement. Here is a brief guide to finding the best garlic supplement on the market.
Types of Garlic Supplements
Garlic is a member of the allium or onion family. Like onions, it contains sulfur compounds, including one called allicin, which is the primary source of its health benefits. When you go in search of a garlic supplement, you’ll discover at least five types for sale:
- Aged garlic supplements
- Odorless garlic supplements
- Black garlic supplements
- Garlic oil supplements
- Powdered garlic supplements
Garlic supplements come in capsule form, and when the body absorbs them, the allicin turns into a water and fat soluble sulfuric compound. The compound then enters the hydrogen-sulfide system where it signals the blood vessels to relax.
When blood vessels relax, blood circulation and oxygenation improve throughout the body. This improvement helps reduce blood pressure, carries red blood cells where they are needed to fight infections, and boosts the oxygenation of vital organs, like the brain.
How to Choose Garlic Supplements
When shopping for a garlic supplement, check the level of allicin in them. Some preparations, such as garlic oil supplements lose their volatile nutrients due to the heating process garlic undergoes to get rid of the garlic odor. They also don’t have the beneficial water-soluble sulfur compounds.
Aged garlic is not made using heat, so it still retains its valuable nutrients. The aging process also helps to get rid of garlic odor, so if you don’t want your breath smelling like garlic, it is a good supplement to choose.
Powdered supplements can also be a good choice if they are not heat treated. The heat inactivates the enzyme but retains the alliin on a molecular level. However, to avoid inactivation in the stomach, the capsules should be coated with cellulose.
Black garlic contains higher amounts of allicin then white garlic, plus it contains twice the antioxidants and beneficial amino acids. It is naturally odorless, so you don’t need to look for a preparation in which the odor has been eliminated.
Here are some of the top 10 garlic supplements from which to choose.
How We Choose Our Ratings
When selecting the top garlic supplements for this review, we examined testimonials and the ingredients in them to ensure the best supplements were chosen.
We then gave the supplements a star rating from one to five stars, with five being the highest rated supplements. Here are the 10 best garlic supplements to consider for their health benefits.
Top 10 Best Garlic Supplements
Garlic Pills – 90 Kosher Vegan Capsules with 500mg Organic Garlic…
- MADE with CERTIFIED ORGANIC GARLIC – Kosher capsules contain ONLY Organic Garlic and NOTHING ELSE.
- No wheat, no soybeans, no dairy, no egg, no gluten, no fish shellfish, no peanuts or tree nuts.
- Our GARLIC PILLS are VEGETARIAN, KOSHER and GLUTEN FREE. Feel Secure Knowing You’re Only Putting the Absolute Best…
Pure Mountain garlic supplements contain certified organic garlic and are certified as kosher. That makes these supplements suitable for vegetarians and anyone who eats kosher diets. Along with no dairy or animal products, these capsules do not contain peanuts or tree nuts, wheat or soybeans.
The garlic undergoes a careful process to retain the nutritional compounds of raw garlic. The supplements are also produced without using preservatives, fillers, flowing agents, GMOs, Magnesium Stearate or Sodium Benzoate.
The manufacturer offers a no questions asked, 100 percent money back guarantee if you’re not satisfied with their product. This supplement can be taken up to three times a day and contains 500 mg of garlic.
Kyolic Aged Garlic Extract Formula 104, Cholesterol, 200 capsules
- KYOLIC CHOLESTEROL: Designed to help support healthy cholesterol levels and overall cardiovascular health, this formula…
- WHOLE BODY SUPPORT: Aged garlic is used for immune system support, digestion support, inflammation & detoxification. It…
- ALWAYS ODORLESS: Kyolic Aged Garlic Extract is made from organically grown garlic that has been aged up to 20 months to…
The Kyolic garlic supplement is aged organic garlic that has been processed to eliminate the odor. Although the process gets rid of the smell, it retains its nutritional benefits and creates others. The aging process lasts for 20 months, so it helps bring out the nutritional benefits of the garlic.
This formula also contains lecithin, which is an essential nutrient for the body and is found in cells. It helps to reduce cholesterol, but it is also used to treat dementia, such as Alzheimer’s. Aged garlic products have undergone multiple peer-reviewed studies to attest to their benefits.
When taking Kyolic, you don’t need to worry about having garlic on your breath since it is an odorless formula that retains its beneficial nutrients. Along with dementia and cholesterol, this product may treat depression, anxiety, eczema, and liver disease.
Aged Black Garlic Capsules – Garlic Pills for Cholesterol Support -…
- ALLICIN: Garlic is one of nature’s best super foods due to its high antioxidant content. Allicin, believed to be the…
- S-ALLYL-CYSTEINE: Fermenting garlic converts allicin into a stable and potent antioxidant, S-Allyl-Cysteine (SAC). SAC…
- WHY US: Our revolutionary fermentation process enhances the health benefits of garlic. We choose the most wholesome…
This aged black garlic supplement contains 800mg of black garlic powder, along with 1.2mcg of S-Allyl-Cysteine. This compound is a stabilized, potent antioxidant that is absorbed in the body better than allicin in garlic. It regulates blood pressure, boosts immunity, and helps improve heart health.
To form the supplement’s powder, the black garlic is left out to oxidize and then crushed. It is then encapsulated in a GMP, or Good Manufacturing Practices facility, which is registered with the Food and Drug Administration.
These capsules are vegan, and they do not contain GMOs or gluten. The recommended dosage is two per day, and each bottle has a 30-day supply. The manufacturer provides a 30-day money back guarantee if you are not satisfied with this product.
Nature’s Way Garlinase 5000; 3.4% Garlic Extract Per Serving; 100…
- SUPPORTS HEART HEALTH*: Maintains healthy cholesterol levels that are already within the normal range*
- DELIVERS ALLICINS: Delivers 5,000 mcg of allicin, fresh garlic’s most beneficial compound* Allicin is the key compound…
- QUALITY GLOBAL SOURCING; BOTTLED AND TESTED IN THE USA
This garlic supplement contains 5,000mg of garlic per tablet, so you only need to take one per day to get the daily recommended amount of it. It provides the same amount of allicin as four cloves of garlic. The supplement has an enteric coating, which passes through the stomach to the small intestine to help avoid garlic breath.
The coating also acts to release the two compounds that create allicin slowly, so you get the beneficial advantages of it. The tablet does not contain aged garlic, just regular garlic. Each package includes a 30-day supply of tablets to help support heart health and was chosen as a top 10 best garlic supplement.
Nature’s Bounty garlic supplements that were chosen for this list are soft gels designed for rapidly releasing its beneficial nutrients. To maintain the beneficial amount of allicin, the garlic undergoes a cold process to eliminate odor. The amount of garlic in them is equal to 1000mg of fresh garlic bulbs.
These soft gels are made to support heart health and provide better blood circulation. This supplement is available in three sizes, a package of four bottles, a pack of five, and a pack of six bottles that contains 1000mg soft gels.
This Natural Factors Garlic Rich supplement contains 500mg in each soft gel of garlic and 8,000mcg of alliin and allicin. Each one also includes the equivalent of eight cloves of whole garlic. However, its processing method leaves out the odor while maintaining the benefits of garlic.
It is designed to help reduce blood pressure, increase blood circulation, and lower cholesterol. Garlic Rich also helps to protect against infections, whether they are bacterial or fungal. The gels have an enteric coating, so they bypass the stomach to go into the small intestine to release their ingredients into the bloodstream.
Dr. Mercola – Black Garlic, 30 Servings – (60 Capsules)
- Each Bottle of Fermented Black Garlic Supplement Contains 30 Servings
- Following Dr. Mercola’s belief in providing the best quality products, this product is Gluten free, GMO free, Soy Free
- Fermented Black Garlic helps support healthy blood pressure and immune function. Also, supports healthy cholesterol…
Along with the heart healthy and immune boosting benefits of garlic, black garlic supplements contain a variety of minerals and vitamins. The Dr. Mercola Fermented Black Garlic supplements contain:
- Vitamin B6
- Vitamin C
The aged, fermented garlic provides a sweet taste, and the process helps to create other nutrients, like SAC or S-allyl-cysteine. The development of SAC is essential for receiving the benefits from black garlic. Since black garlic is odorless, you needn’t worry that your sweat or your breath will smell like garlic.
The black garlic is double-fermented to make use of its natural bacteria to benefit the user. It is also freeze-dried, so the product remains stable and can have a shelf life of about a year and a half.
Zhou Extra Strength Garlic with Allicin | Powerful Immune System…
- THE ALLICIN DIFFERENCE. Allicin is the active component in garlic (beneficial to the immune system and circulatory…
- MORE CONVENIENT THAN A CLOVE. Our odorless supplement delivers the amazing health benefits of allicin sans eating a…
- HEART-HEALTHY BENEFITS. The benefits of garlic have been widely known for centuries, and modern technology has made it…
ZHOU Extra Strength garlic supplements contain 5,000mcg of allicin in every tablet. The process for making these tablets ensures that the allicin is salvaged and that the tablets are odorless. The allicin is saved by providing an enteric coating so that the tablet moves through the stomach and into the small intestine before breaking down.
The tablets are made without the use of GMOs, soy, milk, eggs, fish, shellfish, tree nuts, peanuts, wheat or animal products. The exclusion of these ingredients makes them suitable for vegetarians and vegans to take for their health benefits.
Along with immune and heart support, garlic can help prevent cell damage and provides antioxidants that fight free radicals that lead to aging. A bottle of the ZHOU Extra Strength Garlic contains a three-month supply.
BRI Nutrition Odorless Garlic – 120 Softgels – 1000mg Pure and Potent…
- ★WHY US: We were sick of burping up garlic so we set out to create an amazing burp less garlic supplement. With garlic…
- ★WHAT IT IS: Studies suggest that garlic can be an effective agent in improving our overall health.* Whether with…
- ★PURITY: We use only the finest ingredients, all of which are manufactured in our US, GMP compliant, state-of-the-art,…
BRI Nutrition processes their garlic supplements to provide odorless garlic. You won’t burp garlic once the supplement has dissolved in your stomach acids. Along with the garlic, each capsule contains 200mg of parsley oil to keep your breath fresh.
Their 1,000 mg soft gel capsules rapidly release beneficial allicin into your system. Their supplement promotes cardiovascular health, controls cholesterol levels, improves the immune system, and has detox capabilities.
They recommend taking two soft gels per day to reap the benefits of the garlic supplement. If you’re not satisfied with their product for any reason in the first 60 days, they offer a 100 percent money back guarantee.
Garlic – Softgels – 1000mg Pure and Potent Garlic Allium Sativum…
- BENEFITS OF GARLIC including boosting the immune system, anti-infection, help , improve lipoprotein levels. It also aids…
- PARSLEY POWER IN ANTIOXIDANTS – Combine 100mg of pure parsley seed with nutrient dense garlic and put it in softgel form…
- GARLIC AND PARSLEY TOGETHER – Active ingredients in garlic and parsley have amazing top rated health and wellness…
This Bio Life garlic supplement comes in soft gel capsules, which are easier to swallow than tablets or other types of capsules. Along with 1,000mg of garlic, each capsule also contains 200mg of parsley. The addition of parsley helps to keep breath fresh, promotes good digestion, and provides beneficial antioxidants.
Along with promoting heart and cardiovascular health, garlic fights cell damage throughout the body. Garlic is considered a superfood, so it has multiple benefits when it is consumed. However, if you don’t want smelly breath or body sweat, then you can take this odorless garlic supplement to better your health.
A doctor may recommend purchasing a garlic supplement to protect your heart health, brain health, and to improve blood circulation. There are dozens of garlic supplements on the market, so it can be difficult to choose the right one.
To select a good supplement, you need to read the label to ensure it contains allicin, which is essential for releasing the benefits of garlic. Avoid garlic oil supplements and those that have been heat treated, like some odorless supplements have been.
Aged garlic supplements are a good choice because heat isn’t used to process the garlic. Heat causes garlic to lose its nutrients, including essential allicin. However, the aging process reduces the odor in garlic, so it doesn’t leave you with bad breath or come through your skin when you sweat.
Black garlic supplements are another good choice because black garlic is naturally odor-free. They also contain several vitamins and minerals essential for maintaining good health. S-Allyl-Cysteine is essential to draw out the benefits of the garlic, so when you read the label, make sure it has at least 1.2mcg of the compound.
Look for supplements that say they produce allicin to avoid them. When tested in water, they were able to produce allicin, but when tested in vinegar, which is closer to the pH balance in your body, not enough was produced to be effective.
The best garlic supplement will contain garlic powder from crushed fresh garlic or aged garlic, so it contains the compounds that help create allicin. Reading labels on supplements can help you discern how they are made and their ingredients to ensure you are getting an effective product.
Garlic supplements have several benefits that can help reduce heart problems, high blood pressure, boost the immune system, and provide antioxidants to fight against damage to your body’s cells. With this information and our choices for the top 10 supplements, you should be able to find one to fit your needs.
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Last update on 2021-01-28 at 10:42 / Affiliate links / Images from Amazon Product Advertising API