15 Home Remedies for Stomach Flu | MaxHomeRemedies.com

15 Home Remedies for Stomach Flu

Man Wearing a Corporate Attire Holding his stomach because of Stomach Flu on his way to work
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Image: CC 0 by Public Domain, HansMartinPaul, via Pixabay

The stomach flu is a rather common thing that most people will experience at least one time in their life. Stomach flu ranges in intensity. It can also range from as short as 24 hours to as long as 10 days. Symptoms of a stomach flu will commonly include: nausea, diarrhea, cramps, vomiting, sometimes a fever.

Easy Home Solutions for Stomach Flu

In this article, we will provide you with home remedies for stomach flu. Each one of the remedies provided will come with a list of the necessary items. We will also offer you steps on how to complete the remedies. These alternatives should prove less expensive than going to the doctor.

We would also recommend trying out these home remedies for diarrhea, as this is one of the most common and stressful symptoms of stomach flu.

1. Bananas

Bananas are a good way to keep something in your stomach without making you feel too sick. This fruit is good at keeping the acids in your stomach in check, helping to reduce pain and vomiting. Bananas are part of what is called the ‘BRAT’ diet. The BRAT diet includes bananas, rice, applesauce, and toast. Because they are soft, bananas are also easier to eat and swallow when your throat is in pain from being sick.

Home Remedies for Stomach Flu Banana
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Necessary Items

  • Bananas


  1. Eat a banana when you start feeling hungry.
  2. If the idea of chewing makes you feel sick, try mashing them up. Then, you can swallow small spoonfuls of it. 

2. Cold Compress

A cold compress is going to be more for comfort than for anything else. Though it may not stop your cramps or vomiting, a cold compress can help bring you peace while you are sick. If you have a fever, then it is especially helpful to keep you comfortable with a higher temperature. You can make a cold compress out of anything. Most people choose to lay a cool cloth on their foreheads. You can also wrap a bag of frozen peas in a thin towel and put in on your head.

Necessary Items  

  • Thin cotton towel or washcloth


  1. Wet a small hand towel or washcloth with cool water.
  2. Place it over your forehead after wringing it out.

3. Heat

If you have stomach cramps accompanying your stomach flu, heat may be able to help. Heat is able to relax the muscles that are cramping. This should provide you with relief. You can get heat in any way you want. If you have a heating pad, you can use that. If you do not, there are inexpensive microwavable heat pack options. For instance, you can put dry rice inside of a large sock and heat it up for 30 seconds. This is one of the most inexpensive home remedies for stomach flu.

Necessary Items


  1. Put a heating pad on your stomach.


Necessary Items

  • Uncooked rice
  • Sock


  1. Put rice in a sock.
  2. Warm it in the microwave for half a minute. 

4. Clear Fluids

As mentioned, when you have a stomach bug, dehydration is a big risk. You need to drink plenty of fluids without upsetting your stomach even more. The best way to do that is through clear liquids. You need to also forgo caffeinated beverages as well as carbonated and sugary ones. Water is key. You can also drink electrolyte-rich drinks such as Pedialyte. Go for the unflavored kind. Regardless of the treatment you take, these home remedies for stomach flu are essential.

Necessary Items


  1. Sip on clear fluids throughout the day as often as you can.
  2. Try to drink them at room temperature. It is less likely to irritate your stomach and may be easier to drink.

5. Ice Chips

Ice chips are another easy way to avoid the danger of dehydration. If you find it difficult to drink anything, you can suck on ice cubes. They will melt slowly in your mouth instead of you having to consume large amounts of liquid. Ice chips make it easy to get liquids into your system without upsetting your stomach with sips of water. Because ice is commonplace in most homes, it is a free and easily accessible home remedy.

Necessary Items

  • Ice chips


  1. Regularly throughout the day, suck on ice chips.
  2. Try to suck on them as often as possible, but try not to make yourself sick doing so.

6. Stop Eating Temporarily

When you are vomiting, it is important to limit the food you eat. Throwing up means that you are losing fluids. This will ultimately dehydrate you and make your stomach flu symptoms worse in the end. Furthermore, having food in your stomach might only make it hurt worse. When you are nauseated, try to refrain from eating for a few hours. Once you feel as if you can keep something down, eat something light and bland.


Make an attempt to put several hours in between your meals. When you eat something at first, eat only bland food. Be sure you drink only clear liquids.

7. Rice Water

 Rice water comes from the water left over after you boil brown rice. It is full of electrolytes. Electrolytes are lost when you are vomiting or have diarrhea. Sipping on rice water can help you stay hydrated without further upsetting your stomach. Studies have also shown that it may be able to ease or stop diarrhea completely. Rice is a staple in the cupboards of many kitchens. For this reason, it is a virtually free home remedy for stomach flu.

Necessary Items


  1. Bring water to a boil.
  2. Cook the rice.
  3. Remove the rice from the water.
  4. Allow the water to cool completely.
  5. Sip on the water throughout the day.

8. Yogurt 

Typically, dairy products are advised against when sick. Yogurt is the exception. Yogurt is full of probiotics, which are beneficial, live bacteria. These probiotics are able to help balance out the bad bacteria making you sick. This can help to balance out your whole digestive system. In turn, you may be able to heal faster. It is important that you get plain, unsweetened yogurt; sugar will likely only upset your stomach.

Home Remedies for Stomach Flu Yogurt
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Necessary Items

  • Plain, unsweetened yogurt


  1. Eat small amounts of yogurt throughout the day.
  2. Try not to eat too much at once as not to upset your stomach.
  3. Space out the time between eating the yogurt to give your stomach a break. 

9. Mint

 Mint is one of the most commonly used herbs for those suffering from issues with their stomachs. It has soothing properties that are able to quell nausea. Mint is also known to be able to help with any uncomfortable symptoms of indigestion. This makes it great for helping to stop any diarrhea while also being able to stop your vomiting. It is best to sip on mint tea that is fresh in order to get the best results. It is perhaps one of the most popular home remedies for stomach flu of all time, and mint tea also helps you solve two problems at once.

Necessary Items


  1. Boil water on the stove.
  2. Put mint leaves into a mug.
  3. Pour the hot water into the mug.
  4. Let it steep for 10 minutes.
  5. Strain the tea.
  6. Once it is cooled, sip on the tea throughout the day.

10. Kefir

 Kefir is a fermented milk drink. This drink offers you probiotics in the same way that yogurt does. As mentioned, probiotics make it easier to balance out your gut bacteria. This can, in turn, help you with getting over the stomach flu faster. By replenishing good bacteria in the gut, you can help to restore the health of your digestive system. Find kefir in most grocery stores. You can also find it in most any health food store. 

Necessary Items

  • Kefir


  1. Sip on kefir throughout the day.
  2. Try to only drink it in small amounts. This will help you to not overload your stomach.
  3. Drink a bit of water throughout the day while drinking the kefir.

11. Ginger 

Ginger is a common home remedy for any stomach issue. This is because it is naturally soothing and helps calm nausea. Not only this, but ginger is a potent anti-inflammatory. By reducing the swelling, you can significantly take away the pain in your stomach. Ginger is not only an anti-inflammatory but a digestive aid, as well. This can help your stomach digest food healthily to prevent vomiting and diarrhea.

Necessary Items


  1. Boil water.
  2. In a large mug, place two ginger tea bags.
  3. Pour the boiling water over the tea bags.
  4. Allow it to steep for 15 minutes.
  5. Let the tea cool.
  6. Sip on the tea throughout the day.

12. Tea (Rooibos, Fennel and/or Chamomile)

Red tea, also known by the names rooibos and bush, is perfect for calming down your digestive system. This tea has been used for a long time to soothe stomach cramps and pain. You can drink any of the above teas; they all have soothing properties that can help your stomach. Other gastric symptoms that this tea may help include:

  • Bloating
  • Cramping
  • Gas
  • Indigestion

Home Remedies for Stomach Flu Tea
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Necessary Items


  1. Put the tea into a large mug.
  2. Boil some water.
  3. Pour the boiling water into the mug with the bags.
  4. Let the tea steep for 20 minutes.
  5. Once it is cooled all the way, sip on it.
  6. Try to keep drinking it throughout the day. 

13. Apple Cider Vinegar

While apple cider vinegar might not sound appealing, it is something that many people believe works. The acid in the vinegar may be able to help with the cramps and gas that comes with stomach flu. Apple cider vinegar is one of the most common vinegar; you likely already have it in your home. If you do not, it is cheap to buy at any grocery store.

Necessary Items

  • Apple cider vinegar
  • Honey
  • Water


  1. Heat up one cup of water.
  2. Mix together a single tablespoon of honey and a single tablespoon of the vinegar.
  3. Mix that into the water.
  4. Drink the water slowly over the course of the day. 

14. Probiotic Supplements

If you want to get those healthy probiotics into your stomach without eating, you can. Simply take some probiotic supplements instead of yogurt or kefir. These supplements are full of the good bacteria your gut needs. Oftentimes, they possess greater numbers of this bacteria in order to make it more effective. You can find probiotic pills in most pharmacies. Use these home remedies for stomach flu only following your doctor’s recommendations.

Necessary Items


  1. Take the probiotic capsules as directed on the bottle. You can talk to your

    Stomach Flu

    doctor to figure out which of the three strains of bacteria are best for stomach flu.

  2. It is usually recommended that you take these supplements on an empty stomach for best results. 

15. Crackers and Pretzels

 You can get dehydrated very quickly with stomach flu. For this reason, you need to make sure you are keeping as much water within you as possible. One of the best ways to do this is with crackers and pretzels. Not only are they bland, which is good for your stomach, but they are full of salt, which helps you retain water.

Necessary Items


  1. Eat these as light snacks throughout the day.

The Pain of Stomach Flu

Stomach flu can hit anyone at any time. Luckily, there are ways to relieve the symptoms at home. In this article, we discussed home remedies for stomach flu. What do you do to quell the symptoms? Tell us about it in the comments below.

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