Physically demanding jobs, intense workouts, and a stressful lifestyle are all common contributors to sore, aching muscles. For those of you suffering from daily aches and pains, the natural healing power of essential oils can help. Essential oils for sore muscles will target inflammation and drastically reduce the amount of tension in tired, over-worked muscles, giving you much needed pain relief. We have reviewed the 7 most popular essential oils for sore muscles on the market today so you can put an end to your constant aches and pains for good. Essential oils are the liquified essence of a plant or herb and can be used to treat common ailments. They have been used for centuries for healing a wide variety of conditions and are known to have a positive effect on mood and behavior. Today, essential oils are commonly used in homeopathic medicine through a practice called aromatherapy. The goal of aromatherapy is to trigger the limbic system of your brain through your sense of smell to cause a physiological response, such as blood pressure and heart rate reduction, as well as breathing regulation. Essential oils are usually placed in a diffuser and inhaled or applied topically with a carrier oil, however they are not usually safe for consumption. You can use essential oils for sore muscles, mild anxiety and depression, and some medical conditions such as arthritis. True essential oils are extracted through natural processes without the use of chemicals. Plant materials are put through an isolation process either through steam distillation, CO2 extraction, cold press extraction, solvent extraction, or water distillation to obtain the liquified essence of the plant, which is what becomes an essential oil.
The method of extraction will determine the overall quality of the essential oil, depending on the temperature and method used to extract the oil. In order to ensure you are always getting the highest quality oils, make sure that they are extracted through natural processes without the use of dyes or synthetic chemicals. Essential oils provide a wide array of benefits for a variety of different conditions, from essential oils for sore muscles to essential oils for insomnia. There are no harsh side effects from using essential oils, and they have the ability to provide instant relief for daily aches and pains. The most common benefits of essential oils include:
- Natural pain and inflammation relief
- Improved mood
- More restful sleep
- Lowered anxiety and depression
- Boosts the immune system
- Antiviral properties that help prevent illness
- Boosts metabolism
Sore muscles can be caused by a variety of different activities and conditions, and if you suffer from constant aches and pains due to any of the following reasons, you are an excellent candidate for essential oil treatments. The following people will see the most benefits from using essential oils for sore muscles:
- Athletes and people who live an active lifestyle
- People who have physically demanding jobs, such as hairstylists and nurses
- Those who have arthritic conditions
- People who have constant muscle tension because of a stressful lifestyle
- People who can’t sleep because of sore muscles
- Young women who suffer from bad menstrual cramps
The best way to use essential oils for sore muscles is to mix the oil of your choosing with a carrier oil, such as coconut oil or jojoba oil, and gently rub it into the affected areas for instant relief. It is also a great idea to put your favorite essential oils in a hot Epsom salt bath to ease stress and tension in your entire body. Combining essential oils can be a great way to get multiple benefits at once. For ultimate pain-relieving effects, try mixing Black Pepper, Clove, and Peppermint essential oils for a simultaneous cooling and warming feeling that will ease even the most tense muscles. Similarly, if muscle tension keeps you from getting restful sleep at night, combining Lavender and Frankincense can both relax your mind and body and provide comfort to your aching body. The best essential oils for sore muscles will have anti-inflammatory and antispasmodic properties that will ease tension in your joints and muscles and will have a calming and relaxing effect on your mind and body. Commonly used essential oils for pain relief include: Eucalyptus oil, Lavender oil, Peppermint oil, and Frankincense oil, among others. In order to determine the best essential oils for sore muscles, we have tested and reviewed 7 different oils and have ranked them based on their price range and key features.
Image by monicore from Pixabay
Many essential oils are available on Amazon for about $10 to $15 for a 10 ml bottle. Individual prices vary based on the manufacturer and distributor of the oil, and higher priced oils are normally associated with slightly higher quality. However, it is possible to get essential oils for sore muscles that are both budget-friendly and highly effective.
- Eucalyptus Essential Oil
- Peppermint Essential Oil
- Frankincense Essential Oil
- Black Pepper Essential Oil
- Clove Essential Oil
- Yarrow Essential Oil
- Lavender Essential Oil
Best Eucalyptus Essential Oil Pure Certified Organic Therapeutic Grade…
- USDA CERTIFIED ORGANIC: Our organic Eucalyptus Globulus essential oil is certified by Oregon Tilth to ensure the absence…
- 100% PURE THERAPEUTIC GRADE: Our Eucalyptus Globulus Essential Oil is 100% pure premium quality oil. As one of the most…
- GC/MS TESTED AND CERTIFIED: In addition to only working with the world’s most reputable farms, distillers and…
Eucalyptus is among the best essential oils for sore muscles because of its anti-inflammatory and antispasmodic properties. In addition to being a great natural pain reliever, Eucalyptus essential oil has strong antiseptic properties which makes it a safe and natural remedy for wounds, burns and cuts. It has a bright, fresh scent similar to aloe vera, and has a refreshing, cooling effect on sore joints and muscles. For muscle tension and joint pain, Eucalyptus essential oil is best used topically and should be combined with a carrier oil, such as coconut oil, to avoid skin irritation. Plant Therapy Peppermint Essential Oil 100% Pure, Undiluted, Natural…
- Refresh, Invigorate, Revitalize: Used for centuries for its revitalizing properties, peppermint awakens the senses while…
- Steam Distilled for Purity: Our peppermint oil is derived using the steam distillation method. The result is undiluted…
- Batch Specific GC-MS Reports on Every Oil: Every bottle of oil from Plant Therapy goes through multiple rounds of…
Peppermint is one of the most popular essential oils on the market today because it provides a myriad of health benefits, with pain relief being one of many. It is a revitalizing essential oil that has antimicrobial and antiviral properties in addition to being an excellent anti-inflammatory. It can provide much needed relief when your muscles are achy and sore. The best way to use Peppermint for sore muscles to either add it to an Epsom salt bath or apply it topically to areas of pain. It can be combined with other pain-relieving essential oils, such as Eucalyptus or Lavender, for a truly rejuvenating remedy for tense muscles. Frankincense Essential Oil – 100% Pure Therapeutic Grade Frankincense…
- Highest Quality Pure & Natural Frankincense Essential Oil – Our Frankincense Oil is 100% pure, undiluted, all-natural,…
- Gc-ms Tested for Purity & Dilution – Every batch of our frankincense essential oil is tested using a a type of testing…
- Bottled in a 10ml Glass Bottle with Built-In Eyedropper – All of our essential oils are bottled in an amber glass bottle…
Frankincense is a warm, sweet, and woodsy smelling essential oil that provides strong anti-inflammatory, antiviral, and antimicrobial effects. It is a powerhouse of an oil and is even being researched for its cancer-fighting abilities. Besides providing pain relief for aching joints and muscles, Frankincense can also help clear up acne, smooth out wrinkles, provide anti-aging effects on your entire body, and give you a boost in mood. Because of its ability to balance hormones, Frankincense can also be a great help to women and girls who struggle with muscle soreness because of monthly period pain. To use Frankincense to ease muscle tension, dilute with a carrier oil and apply liberally to the affected areas. Gya Labs Black Pepper Essential Oil – Curb Smoky Habits For Healthy,…
- Warm Spice – Our black pepper essential oils exhudes an Earthy Peppery Scent as if you grinded Fresh Peppercorns. With…
- Diffuse or Topical – Diffuse essential oil pepper to Control Smoky Habits and Build Your Body Defenses from within….
- A Healthier You – The smoky and spicy aroma of black pepper oil Reduces Smoky Cravings, helping you to Stop Bad Habits…
Black Pepper essential oil is a powerful oil that has the ability to detoxify the body, aid in weight loss, enhance circulation, and provide relief from aching muscles. It is one of the best essential oils to use for sore muscles because of how soothing and warm it feels on tired muscles. It works best topically and thoroughly diluted with a carrier oil. Keep in mind that you need to properly dilute the Black Pepper oil, as it may begin to burn and sting sensitive skin. Combine Black Pepper essential oil with Eucalyptus or Peppermint essential oil for an all-natural alternative to the popular Icy Hot cream. It will give you the same cooling and warming effect, just without the risk of potentially harmful chemicals. It feels great after a long day of work, especially if you are on your feet all day, and is perfect for recovering after an intense workout. Plant Therapy Organic Clove Bud Essential Oil 100% Pure, USDA…
- ADD TO YOUR PAIN RELIEVING & IMMUNE SUPPORT REPERTOIRE: Add Clove Bud Organic to household cleaning products for greater…
- USDA ORGANIC, 100% CERTIFIED PURE WITH NO ADDITIVES OR FILLERS: It’s not only great for pain relief and inflammation but…
- BATCH SPECIFIC GC-MS REPORTS ON EVERY OIL: Every bottle of oil from Plant Therapy goes through multiple rounds of…
Clove is a versatile essential oil with a myriad of health benefits and has the ability to heal toothaches, boost gum health, and protect the immune system from infection. For this reason, it is a great essential oil to have on hand to heal sore muscles due to a cold or infection. Clove essential oil provides a similar warm and soothing effect on muscles as Black Pepper essential oil, with the added benefit of powerful immunity and metabolism boosting properties. Like Black Pepper essential oil, Clove essential oil has a perfumed, spicy scent and leaves a warm feeling on the skin. For immediate pain relief, it is best applied topically to areas of pain or added to a hot Epsom salt bath to deeply rejuvenate your entire body.
Buy the Clove Essential Oil on Amazon.
Yarrow (Achillea millefolium) Essential Oil 100% Pure & Natural -…
- 100% PURE & NATURAL OIL: Our Oils are 100% Pure & Natural as We Manufacture the best and highest quality Essential Oils…
- COLOUR: Yarrow is dark blue essential oil | TEXTURE and CONSISTENCY: This expertly blended oil is the perfect texture…
- USES: It helps maintain the right oil balance in the skin, making it an excellent choice for all skin types | Best For…
Yarrow is a powerfully healing essential oil that is used to treat a wide variety of different ailments. It provides superior relief for people who struggle with arthritic conditions, as it acts as both an anti-inflammatory to relieve pain and a detoxifying agent to prevent uric acid build-up in arthritic joints. It has an herbaceous, slightly sweet and floral aroma and is absorbed in the bloodstream best through topical application. Yarrow essential oil can provide powerful pain relief, especially in people who suffer from chronic inflammation. Plant Therapy Lavender Essential Oil 100% Pure, Undiluted, Therapeutic…
- ALL-AROUND FANTASTIC ESSENTIAL OIL: Lavender oil is ultra-versatile and loaded with benefits. That’s probably why it’s…
- 100% PURE LAVANDULA ANGUSTIFOLIA: Dilute 2-5% of Lavender in a carrier oil of your choice. It can help with skin issues…
- BATCH SPECIFIC GC-MS REPORTS ON EVERY OIL: Every bottle of oil from Plant Therapy goes through multiple rounds of…
Lavender essential oil is a deeply relaxing oil that has a sweet, floral aroma, and like Peppermint essential oil, it is incredibly popular and can be used for a wide array of ailments. In addition to being an anti-inflammatory oil, it has a powerful effect on your mind and can help you relax after a long day. It can have an uplifting effect on your mood and can treat mild depression or anxiety. Lavender essential oil goes great in an Epsom salt bath, especially when combined with Frankincense for a rejuvenating soak after a stressful day. If you have trouble relaxing and need stress-relief fast, Lavender essential oil can help relax both your mind and body to ease all of your aches and pains. It is the most common essential oil to put in a diffuser due to its pleasant floral aroma and ability to provide stress-relief and relaxation. Essential oils can provide profound relief from sore, tired muscles. Whether you suffer from a medical condition, need help relaxing before bed, or want to speed up muscle recovery after a workout, you can find relief in the following essential oil combinations. To help ease swollen joints, try combining Yarrow and Clove essential oil to sore joints and muscles. Yarrow provides excellent anti-inflammatory benefits and Clove essential oil will help detoxify your body and boost your immune system, all while having a soothing, warming effect on your skin. To provide your sore muscles with comfort after an intense workout, try soaking in a hot Epsom salt bath with Clove essential oil and then rubbing a combination of Eucalyptus and Black Pepper oil on the muscle groups that are sore. This will help release tension in your muscles after a hard workout session. To help relax stressed, tense muscles, try combining Lavender oil and Frankincense to provide fast pain and stress relief that will help you drift off into a restful sleep.
Featured Image: Image by Seksak Kerdkanno from Pixabay
(Visited 33 times, 1 visits today)
Last update on 2021-01-16 at 19:31 / Affiliate links / Images from Amazon Product Advertising API