1. A Good Night’s Sleep or Nap
Getting quality sleep is important for many reasons, but it can certainly help stave off vertigo. When you are deprived of sleep, your nervous system heightens, which can lead to a hypersensitive inner ear. Lack of restful sleep can easily compromise the body’s basic functions.
- Dark Room
- Proper Sleep Hygiene
In order to ensure a good night’s sleep, use heavy curtains to block any light from entering the room from windows. Also, turn off all of your electronics an hour or two before bed, as the blue light that they emit can interfere with your sleeping patterns. Consider even covering up any electronics in the room that emit light.
2. Do Yoga
Certain yoga poses are done to activate the nervous system as well as the balance center of the inner ear. These poses can also help to build focus and concentration. Yoga poses also help to improve blood circulation to the head as well as other parts of the body. A healthy and steady blood flow to the brain cells is vital to the process of curing vertigo. While many yoga poses are very helpful in this, vertigo sufferers should avoid sudden forward bends and downward facing poses, which can increase dizziness. Also, people suffering from vertigo should practice their yoga very slowly to avoid an increase in dizziness.
- A Quiet Room
- A Yoga Mat
- Comfortable Clothing
If you are not familiar with yoga poses without instruction, they can easily be found online or on a yoga DVD. Alternatively, you can take a class and learn poses that you can then do at home.
3. Ginkgo Biloba
Ginkgo biloba is a great holistic Chinese medicine that helps increase the blood flow to the brain. This then reduces the sensation of dizziness. Holistic healers often recommend that people try Ginkgo Biloba to help alleviate vertigo because double-blind studies have shown that it is equally effective as prescription medications used to treat vertigo.
Gingko Biloba extract
For chronic vertigo, spread out 120 to 160 mg of Ginkgo Biloba extract into up to three divided doses every day for at least three months. After the first eight to twelve weeks, you will notice a significant improvement in your vertigo.
Make sure you are purchasing a high-quality gingko that contains 24% ginkgo heterosides. Once vertigo seems to significantly diminish in frequency and severity, reduce your dose to a maintenance dose of about 50 mg each day.
Ginger helps alleviate vertigo because it also helps proper blood circulation to the brain, while also relieving nausea. This highly effective home remedy elevates blood dissemination to the brain, which mitigates any queasiness. Studies have also shown that ginger can alleviate issues that are related to vertigo and nausea, such as motion sickness and migraines. Before taking ginger, talk to your doctor, because it can interfere with some medications such as anticoagulants, blood pressure medications, and antidiabetics.
- Fresh Ginger or
- A Ginger Supplement
You may choose to just chew on a piece of ginger to help alleviate vertigo, however, there are many other ways to get the health benefits of ginger. Preparing a ginger tea by directly steeping a teaspoon of grated ginger in boiling water for 5 minutes is our favorite.
You can also buy a ginger ale at the store, but make sure it has real ginger in it and not just a ginger flavoring. This is more common in drinks that are labeled as “ginger beer”. You can also suck on hard ginger candies, or even take a ginger supplement.
Basil is very effective in treating vertigo. The effective content in basil is called Tulsi and it helps to alleviate the symptoms as well as prevent further vertigo from coming on. Because of its light, sweet, and spicy smell, basil is an effective aromatherapy remedy for vertigo.
- 3-4 basil leaves
- one cup of milk
Boil your basil leaves in one cup of milk. Stand over the heat of the boil carefully, so you can inhale the smell. When it is cool enough to drink, drink the healthy tonic prior to going to bed each night. This should alleviate symptoms of vertigo within a few weeks.
Massage therapy can resolve inner ear balance issues and reduce vertigo. It does this by working on certain trigger points in the front neck muscles. Massage also helps to improve circulation and relieve stiffness and pain as well. A gentle massage is enough to increase blood circulation and decrease the symptoms of vertigo, creating one of the more relaxing home remedies for vertigo.
- Massage Tools or
- A Massage Therapist
You can do these massages yourself as one of the easy home remedies for vertigo by applying gentle pressure to your head while massaging it in a circular motion. Also massage your head, upper back, and neck. To learn proper massage techniques or to get a professional massage, consult with a skilled massage therapist.
7. Valerian Root
Valerian is often used to treat vertigo that is caused by a sense of nervous exhaustion. This root can also help with anxiety and insomnia, which will also help to combat vertigo. Valerian is an anti-spasmodic as well as a pain reliever. This makes it especially helpful for situations where additional symptoms are present.
- Dried Valerian Root
Bring one cup of water to a boil and steep one teaspoon of dried valerian root in the water for up to 10 minutes. Strain the water and drink the tea one to three times a day up to three weeks.
Alternatively, you can take one teaspoon of valerian tincture up to twice each day for up to three weeks as one of your home remedies for vertigo. It is important to not take this herb for a long period of time, as it has addictive properties.
8. Lemon Balm
Lemon balm can help reduce anxiety, hypertension, depression, migraines, nervous tension, insomnia, and, most importantly, vertigo. This balm is beneficial for the nervous system and encourages proper blood flow. It also has antiviral properties, which is good for home remedies for vertigo.
- Dried lemon balm
- Boiling water
Boil one cup of water before adding one tsp of dried lemon balm to it. Let this concoction simmer for up to 15 minutes before straining it. Drink this tonic two to three times each day for a few weeks to create one of the great home remedies for vertigo.
Lemon balm oil can also be inhaled directly with caution, but not for a long period of time.
Cardamom is a natural remedy that is used to treat vertigo. Having a mitigating odor and being similar to ginger, cardamom has properties that help in the treatment of vertigo. Also, the action of rubbing cardamom on this skin can help cure the issue.
- Sesame oil
Warm two teaspoons of sesame oil. Stir in 1 ½ teaspoons of cardamom and cinnamon powder. Put this oil on your fingertips and delicately rub your head. Leave the oil on your head for a few hours. Do this a few times a week for several weeks for an effective home remedy for vertigo.
10. A Healthy Diet
Along with many other aspects of health, this is one of the home remedies for vertigo that will help your entire body. While some people are prescribed medications to help reduce inflammation in the body, this only solves the problem on the surface and fails to really address the root cause of concern. A critical aspect to reducing inflammation is to eat a proper, nutrient-rich, diet.
- Anti-inflammatory foods such as…
- …leafy greens
- …fresh fruit
- …healthy fats
- …lean protein
Anti-inflammatory foods help manage blood pressure, which lowers your risk for vertigo. Some of the best foods to eat are raspberries, blueberries, sweet potatoes, kale, avocado, bananas, coconut oil, cage-free eggs, and grass-fed meat.
One of the great home remedies for vertigo that many are not aware of is almonds. Almonds contain nutrients that help speed up the healing process. They are a rich source of vitamins B & E which both help to effectively cure vertigo.
- Plain Almonds
- Lukewarm Milk
Let your plain almonds soak in water overnight. In the morning, grind the mixture up to create a fine paste. Add this paste to one cup of lukewarm milk. Stir the drink well to incorporate all of the ingredients and then drink it. Do this every morning to have an effective home remedy for vertigo.
12. Stay Hydrated
This is one of the most important home remedies for vertigo. In order to avoid vertigo, it is vital to drink enough water every day and limit your intake of alcohol and caffeine, especially if vertigo seems to come on often. Even a small amount of dehydration can lead to dizziness and alterations in blood pressure which can make you feel dizzy and nauseous.
- Hydrating foods
The body is approximately 60% water. We lose water constantly throughout the day through urine and sweat. While many people have varying opinions on how much water should be consumed each day, health authorities typically recommend 64 ounces per day for the average adult. This may change due to activity levels and body temperature.
In conclusion, there are many home remedies for vertigo. Each home remedy is very easy to make and should begin to be effective within weeks. Do you have a home remedy for vertigo that helped you? Share it so others can benefit from your experience.