Anemia is a condition that stems from not having enough red blood cells. This presents itself in a number of different ways. The most common symptoms of anemia are constant fatigue; dull, pale skin; restlessness; easy bruising. It can be caused from a number of things including a diet too low in iron.
There are a variety of ways to help treat your anemia at home. The home remedies for anemia in this article will offer you a list of simple, less expensive ways to handle such issues at home. Our list may be able to help treat mild anemia before you need to see a physician.
If your anemia is also related to a lack of appetite, we suggest you look into our home remedies for anorexia as well.
1. Vitamin C
Anemia is known to make your immune system weaker than usual. For this reason, you may end up getting inflammatory diseases, infections and viruses more often. By being sure you are getting enough vitamin C, you can help ward that off. Not only this, but vitamin C helps to absorb iron more easily. Iron is something anemic people certainly need more of.
Necessary Items
Or:
Instructions
- Eat citrus fruits like oranges to get more vitamin C.
- You can also drink water with lemon juice mixed in each day.
- Fresh squeezed orange juice is another liquid option. Drink these in the morning on an empty stomach.
2. Eat More Green Vegetables
Green vegetables have high amounts of chlorophyll. Chlorophyll is an excellent source of iron, which is what anemic people need. You can eat fresh veggies such as:
- Spinach
- Broccoli
- Celery
- Mustard greens
- Collard greens
- Green beans
These can all be found in the produce section of your grocery store. Many of them will be best consumed raw. This is because, for instance, cooked spinach leaves have oxalic acid that inhibit iron absorption.
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Instructions
- Buy green vegetables of your choosing from the grocery store.
- Make them into salads and enjoy them fresh as often as you can.
3. Yogurt with Turmeric
This home remedy for anemia is known as an Ayurvedic home remedy. These are old remedies that have been tested for years. Having yogurt twice of day with a little turmeric may help kapha-type anemia especially. This type of anemia makes the skin swell and become clammy and cold. This concoction may be able to help stop that. You will need plain yogurt and can find it in any grocery store. Turmeric can also be purchased ground or fresh.
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Instructions
- Grind up turmeric or scoop out one teaspoon of the powder.
- Mix it into a cup of plain yogurt.
- Eat it twice a day.
4. Drink Different Juices
There are a variety of different juices that may be able to help you recover from anemia sooner. Drinks such as pomegranate juice and beetroot drinks are great builders of the blood. They are also great at purifying the blood. Beetroots specifically are full of folic acid. Folic acid is great for anemics. Pomegranates are chock full of iron, which is just what an anemic person needs. Both of these juices consumed regularly may be able to boost your energy levels.
Necessary Items
- Beetroot juice or pomegranate juice
Instructions
- Either juice the fruits by yourself or buy them premade at a grocery store.
- Drink them up to two times a day.
5. Sesame Seeds
Sesame seeds are full of iron. This is especially true of black sesame seeds. Black sesame seeds are easy to put into salads and any other dishes you make, making them super accessible for any meal. You can find black sesame seeds at any grocery store. If you have a hard time finding them there, check out your local health food store.
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Instructions
- Put the seeds into your raw salads.
Or:
- Soak the sesame seeds in water for a few hours.
- Grind up the seeds into a paste.
- Mix this paste with a teaspoon of honey every day.
- Enjoy it once a day.
6. Copper Water
Copper is full of iron as well as other important minerals. By drinking copper water each day, you can be sure you are getting enough in your body. It is simple to do this and it tastes just like water. Not only is copper water good for anemia, it is said to be able to treat hair loss as well. Copper containers can be purchased in most department stores, so this should be easy enough to do.
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Instructions
- Let water sit in a copper container overnight each night.
- Every morning, drink a glass of this water to absorb all of the nutrients.
7. Raisins and Dates
When you eat these dried fruits, you are giving yourself plenty of vitamin C and iron. The vitamin C is not only good for you on its own; it is able to help you absorb the iron into your blood more easily. Raisins and dates can be found in any grocery store. You can choose the dried fruit you like best or eat both of them. They are inexpensive to buy, especially raisins.
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Instructions
- Eat raisins or dates as a mid-day or mid-meal snack.
- Eat them when you first wake up on an empty stomach. This should help you get better results.
8. Apple Cider Vinegar
Apple cider vinegar is one of the most common home remedies for anemia. This kind of vinegar is able to improve the conditions of stomach acid right away. When the acids are more balanced, digestion may occur sooner rather than later. You can prepare apple cider vinegar in different ways in order to make it more palatable. Apple cider vinegar is usually a staple in most homes, making this a virtually free home remedy. If you do not have any, it costs next to nothing to buy some at your grocery store.
Necessary Items
- Apple cider vinegar
- Water
Instructions
- Mix a teaspoon of apple cider vinegar to a glass of water.
- Dress it up how you want to or drink the glass of juice and water plain.
9. Eliminate Food Sensitivities
You can help eliminate some of the core causes of your issues by undergoing a food elimination diet. This may help get rid of some of the foods that may only make your anemia worse. By doing this, you may be able to help stop your anemia for the long term. Food elimination diets begin by removing irritants from the body slowly to determine which ones are not good for your condition.
Instructions
- Avoid foods that irritate you the most.
- Read the labels and make sure you know what you’re eating.
- Keep a food journal.
- Add foods back to the diet slowly.
- Look for changes in your symptoms.
10. Anti-Inflammatory Diet
By eating too many grains and sugar, your body becomes inflamed. This is because of stress on the metabolic functions and fluctuations in blood sugar. Eating foods that center around veggies, good fats, clean protein and herbs may help anemia. This is because it will help remove the higher risk you have for developing anemia and perpetuating it. You can get an anti-inflammatory diet going at the grocery store. Check the following list for recommended foods.
Necessary Items
- Anti-inflammatory foods such as:
- Anti-inflammatory herbs and spices such as turmeric
- Clean proteins and meats
- Healthy fats
- Low glycemic fruits
- Non-starchy vegetables
- Nuts
Instructions
Put these into your diet as often as possible. Cook them however you’d like, as long as you are getting them each day.
11. Iron Supplementation
Iron deficiency is, of course, one of the main causes of anemia. For that reason, having an iron supplement may be able to help you. Iron supplements may work in correspondence with a healthier diet. You can take iron supplements according to the directions on the bottle. That said, it is recommended that you get a doctor’s approval before going on any sort of supplement. An iron supplement can be found in any health food store or vitamin store.
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Instructions
- Take the iron supplement as directed. Find directions on the bottle and/or consult your physician.
12. Fermented Food Diet
Fermented foods are an excellent source of natural probiotics. This can help regulate the gut which can, in turn, help you absorb nutrients more easily. This is especially helpful for anemics that need to absorb more iron, folate, vitamin B12 and others.
Fermented foods are also full of good enzymes for helping with the digestion of food. Finally, they help restore the good bacteria that is found in the gut. You can find a variety of fermented foods at a grocery store. Common ones to find are sauerkraut and grass-fed yogurts.
Necessary Items
- Fermented foods like the ones listed below:
- Kimchi
- Grass fed yogurt
- Sauerkraut
- Fermented vegetables
- Coconut kefir
- Raw cheese
13. B12 and Folate Supplementation
If you cannot seem to get enough iron and B12 in your diet, you can supplement it. By supplementing it, you can be sure you are getting adequate doses. B12 and iron supplements are available in most supermarkets. You will definitely be able to find them at health food stores.
Necessary Items
- Vitamin B12 and iron supplements
Instructions
Take these supplements as directed on the bottle. Consult with your doctor first to make sure you are taking the healthiest amount you can take. If the doctor tells you to take them differently from the bottle, then take them the way they prescribe it.
14. Eat More Iron-Rich Foods
Eating enough iron is most important. There is a wide variety of iron-rich foods for you to choose from. Buy them from any grocery store. Then, you can prepare and eat them as often as possible.
Necessary Items
- Iron rich food such as the following:
- Grass Fed Beef
- Lentils
- Pasture Raised Egg Yolk
- Lamb
- Squash and Pumpkin Seeds
- Leafy Greens like Spinach, Swiss Chard, Collard greens, Turnip Greens
- Dark Chocolate and Cocoa Powder
- Nuts like Cashews, Almonds, Pine, Hazelnut, Pistachios
- Quinoa
15. Eat More Folate-Rich Foods
Folate is something that anemics are lacking as well. There are a variety of ways to ensure you are getting enough folate. That includes eating folate-rich foods. These foods can be found in a grocery store and prepared the way you like them. Be sure you eat them as much as possible if you want to get the best results.
Necessary Items
- Folate rich foods such as the items below:
- Almonds
- Avocados
- Beetroot
- Broccoli
- Brussel Sprouts
- Egg Yolk
- Lentils
- Spinach
Conclusion
Anemia is a condition of the blood. It causes fatigue, clammy skin, pale skin and easy bruising. In this article, we have provided you with a list of home remedies for anemia. Our list has given you several different ways to combat your anemia at home.
What is your favorite home remedy for anemia? Do you have one that you swear by? Tell us about it in the comments below and help our readers.
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